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Interrogation Nation - Full Police Interrogations, Serial Killer Docs and True Crime Investigations
1 When Killers Realize It's Over: Raw Police Interrogation Murderer Reaction Compilation 1:22:29
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LikedWhen Killers Realize It's Over: Raw Police Interrogation Murderer Reaction Compilation Some moments in true crime are unforgettable—none more so than the second a killer realizes it’s over. This episode dives into a chilling compilation of real police interrogations, capturing the exact moment suspects break. From calculated silence to sudden emotional collapse, we explore: The mindset behind their deception The breaking point during questioning The jaw-dropping confessions that followIncluding cases where the accused thought they were untouchable—until undeniable evidence shattered their story. These raw, emotional moments are disturbing, riveting, and revealing. You’ll hear the psychological unraveling firsthand. Content Warning: Contains graphic details of violent crimes, real audio clips, and emotionally intense content. Listener discretion is advised. When Killers Realize It's Over Raw Police Interrogation Reaction Compilation killer interrogations, raw police interrogations, true crime podcast, criminal confessions, when killers break down, interrogation room moments, police interviews, shocking confessions, caught lying, interrogation breakdowns, true crime reactions full police interrogations raw interrogation footage killer confessions suspect breakdown interrogation room reactions real crime footage police interview compilation murder suspect reactions criminal confessions true crime interrogation series serial killer interrogations Hosted on Acast. See acast.com/privacy for more information. Become a supporter of this podcast: https://www.spreaker.com/podcast/interrogation-nation-full-police-interrogations-serial-killer-docs-and-true-crime-investigations--6672917/support .…
Navigating the Maze of Anxiety with Barbara
Manage episode 469991959 series 3438606
Content provided by Tanner Keegan Read. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanner Keegan Read or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Chapters
00:00 Introduction to Anxiety and Panic
06:27 Understanding Anxiety and Its Triggers
12:22 Changing Your Relationship with Anxiety
15:30 Grounding Techniques and Self-Awareness
19:34 Understanding Anxiety and Calm Skills
21:55 The Importance of Calm in the Face of Panic
22:54 Communicating with Anxiety: Letter Writing Techniques
23:22 Building a Foundation of Calm
25:31 Anxiety as an Overreactive Protector
29:11 Societal Pressures and Anxiety
31:00 The Healing Power of Facing Fears
36:00 Transforming Anticipatory Anxiety into Curiosity
37:40 Understanding Anxious Thoughts
40:04 Managing Input and Boundaries
42:24 Reclaiming Life and Healing
43:22 The Ripple Effect of Recovery
46:22 Distinguishing Between Panic and Heart Attack
49:16 Changing Anxious Self-Talk
52:24 Practicing Calmness
53:02 Resources for Recovery
Summary
In this episode of Retrieving Sanity, host Keegan Read speaks with Barbara Spaulding, an LCSW and anxiety coach, about her personal journey with panic attacks and anxiety. Barbara shares her experiences of living with anxiety for over 15 years, the challenges she faced, and the strategies she developed to overcome it. The conversation delves into the importance of practical skills in managing anxiety, changing one's relationship with anxiety, and the significance of self-awareness and grounding techniques in the recovery process. In this conversation, Barbara Spaulding, an anxiety coach, discusses various techniques for managing anxiety, emphasizing the importance of recognizing anxious reactions and developing calm skills. She introduces the concept of communicating with anxiety through letter writing, the significance of building a foundation of calm, and the impact of societal pressures on anxiety levels. The discussion also touches on the healing power of facing fears and transforming anticipatory anxiety into curiosity. In this conversation, Barbara Spaulding, an anxiety coach, discusses the nature of anxious thoughts, the importance of managing input and setting boundaries, and the journey of reclaiming one's life from anxiety. She emphasizes the need for self-care, the ripple effect of recovery, and practical strategies for distinguishing between panic attacks and heart issues. The discussion also covers the significance of changing self-talk and practicing calmness, along with resources available for those struggling with anxiety.
#retrievingsanity #recovery #anxiety #self-talk #boundaries #onedayatatime #youcandoit
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
152 episodes
ShareManage episode 469991959 series 3438606
Content provided by Tanner Keegan Read. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanner Keegan Read or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Chapters
00:00 Introduction to Anxiety and Panic
06:27 Understanding Anxiety and Its Triggers
12:22 Changing Your Relationship with Anxiety
15:30 Grounding Techniques and Self-Awareness
19:34 Understanding Anxiety and Calm Skills
21:55 The Importance of Calm in the Face of Panic
22:54 Communicating with Anxiety: Letter Writing Techniques
23:22 Building a Foundation of Calm
25:31 Anxiety as an Overreactive Protector
29:11 Societal Pressures and Anxiety
31:00 The Healing Power of Facing Fears
36:00 Transforming Anticipatory Anxiety into Curiosity
37:40 Understanding Anxious Thoughts
40:04 Managing Input and Boundaries
42:24 Reclaiming Life and Healing
43:22 The Ripple Effect of Recovery
46:22 Distinguishing Between Panic and Heart Attack
49:16 Changing Anxious Self-Talk
52:24 Practicing Calmness
53:02 Resources for Recovery
Summary
In this episode of Retrieving Sanity, host Keegan Read speaks with Barbara Spaulding, an LCSW and anxiety coach, about her personal journey with panic attacks and anxiety. Barbara shares her experiences of living with anxiety for over 15 years, the challenges she faced, and the strategies she developed to overcome it. The conversation delves into the importance of practical skills in managing anxiety, changing one's relationship with anxiety, and the significance of self-awareness and grounding techniques in the recovery process. In this conversation, Barbara Spaulding, an anxiety coach, discusses various techniques for managing anxiety, emphasizing the importance of recognizing anxious reactions and developing calm skills. She introduces the concept of communicating with anxiety through letter writing, the significance of building a foundation of calm, and the impact of societal pressures on anxiety levels. The discussion also touches on the healing power of facing fears and transforming anticipatory anxiety into curiosity. In this conversation, Barbara Spaulding, an anxiety coach, discusses the nature of anxious thoughts, the importance of managing input and setting boundaries, and the journey of reclaiming one's life from anxiety. She emphasizes the need for self-care, the ripple effect of recovery, and practical strategies for distinguishing between panic attacks and heart issues. The discussion also covers the significance of changing self-talk and practicing calmness, along with resources available for those struggling with anxiety.
#retrievingsanity #recovery #anxiety #self-talk #boundaries #onedayatatime #youcandoit
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
152 episodes
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1 What it Takes to Build Self-Belief and Level Up with Alan Lazaros 57:26
57:26 Play Later Play Later Lists Like Liked57:26
Play Later Play Later Lists Like LikedBe sure to check his website out here: https://www.nextleveluniverse.com/ Summary In this episode, Keegan Read interviews Alan Lazaros, who shares his transformative journey from external success to internal fulfillment after a life-altering car accident. Alan discusses the importance of personal development, accurate self-perception, and the role of regret as a teacher. He emphasizes that true success comes from understanding oneself and using past experiences to foster growth and change. In this conversation, Alan Lazaros and Keegan Read explore the themes of intentional living, self-efficacy, and the importance of setting clear goals. Alan shares his personal journey of overcoming trauma through goal setting and how envisioning a brighter future has shaped his life. They discuss the significance of self-belief and self-worth as foundational elements for personal development, emphasizing the need for authenticity and the power of knowledge. The conversation culminates in reflections on retrieving sanity through self-discovery and the importance of believing in oneself. Takeaways Alan Lazaros emphasizes the importance of internal transformation over external success. He believes that many people struggle due to inaccurate self-perception. Regret can be a powerful teacher if used constructively. Self-efficacy is crucial for overcoming adversity and achieving personal growth. Alan's journey highlights the significance of personal development in achieving fulfillment. He advocates for the idea that we should learn from our past experiences to help others. The conversation explores the paradox of learning through adversity. Alan stresses the need for accurate goal-setting to avoid driving off metaphorical cliffs. He shares insights on how to align one's life with their true self. The discussion highlights the importance of understanding one's strengths and weaknesses. Intentional living is crucial for personal growth. Goals can stem from trauma responses. Clear written goals significantly increase achievement rates. Envisioning the future is essential for success. Self-belief is built through small, incremental goals. Authenticity is key to mental health and self-worth. Knowledge is potential power that must be acted upon. Many people are unaware of their true potential. Self-worth issues often stem from social perceptions. Building self-belief requires facing uncomfortable truths. Chapters 00:00 Introduction to Alan Lazaros and His Journey 02:47 From External Success to Internal Transformation 05:40 The Life-Altering Car Accident 08:34 The Awakening: Finding Purpose in Coaching 11:36 The Importance of Accurate Self-Perception 14:34 Wisdom: Knowledge, Experience, and Reflection 18:33 The Paradox of Learning Through Adversity 19:27 Understanding Regret and Its Impact on Life 21:49 The Role of Regret in Personal Growth 24:01 Self-Efficacy: The Key to Overcoming Adversity 27:31 Intentional Living and Goal Setting 29:55 Designing Your Future: The Power of Self-Belief 34:38 Building Self-Belief Through Incremental Goals 35:47 The Journey of Self-Discovery and Vulnerability 37:54 The Role of Role Models and Knowledge 40:04 The Importance of Clarity and Self-Worth 41:44 Foundational Building Blocks of Self-Worth 43:10 Game Show Segment: Level Up Lightning Round 48:59 Retrieving Sanity: Personal Reflections and Practices 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week Mental Health Podcast #podcast #mentalhealthpodcast #retrievingsanity #addictionrecovery #personaldevelopment #coaching #selfimprovement #regret #growthmindset #transformation #fulfillment #lifelessons #intentionalliving #selfefficacy #goalsetting #traumaresponse #selfbelief Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
1 How to Reflect for Healing Inner Child Wounds with Julian Bermudez 57:51
57:51 Play Later Play Later Lists Like Liked57:51
Play Later Play Later Lists Like LikedSummary In this enlightening conversation, Keegan Read and Julian Bermudez explore the profound impact of childhood trauma on adult life and the journey of healing through self-inquiry, connection, and integration. Julian shares his personal experiences and insights as a therapist and psychedelic integration specialist, emphasizing the importance of presence, emotional expression, and the need to cultivate self-worth from within. The discussion highlights the challenges of navigating adult needs shaped by childhood patterns and the transformative power of support in the healing process. In this conversation, Keegan and Julian explore the complexities of human emotions, the importance of embracing our inner demons, and the journey towards authenticity. They discuss how societal pressures can lead to self-destructive patterns and the challenge of waking up to our true selves. The dialogue emphasizes the need for self-compassion and understanding in navigating emotional pain, as well as the significance of cultivating a relationship with our guiding spirits. Ultimately, the conversation highlights the transformative power of authenticity and the importance of facing discomfort for long-term growth. Chapters 00:00 Introduction to Healing and Transformation 05:49 Understanding Childhood Trauma 11:14 Building Connection and Overcoming Isolation 16:45 Breaking the Cycle of Self-Sabotage 23:11 The Importance of Presence in Healing 29:55 Building Relationships with Our Pain 34:47 Waking Up to Unconscious Patterns 39:33 The Addictive Nature of Modern Life 48:16 The Identity of Pain and Emotional Suppression 59:27 Facing Emotions After the Trip Takeaways Julian's journey reflects the transformative power of self-inquiry. Childhood trauma shapes our adult behaviors and perceptions. Integration of childhood experiences is crucial for personal growth. Connection is fundamental to overcoming feelings of unworthiness. Self-worth must be cultivated from within to foster healthy relationships. Awareness of childhood patterns can lead to healthier adult choices. Presence and emotional attunement are vital in healing. Disconnection from pain often leads to unhealthy coping mechanisms. Support from others can accelerate the healing process. Embracing pain is a necessary step towards transformation. We can never get rid of saying that that's what we want to do. The more that we start to see that it's not some big, scary, overwhelming. Demon is a guiding spirit. We want to get back in tune with all of these aspects of who we are. Healing can be painful, change can be very difficult. If you want to stop drinking, it can kill you. We suppress one emotion, we suppress all of them. We have to comfort and soothe that pain. It's about answering the call of life. The challenge of waking up is significant. #mentalhealth #trauma #healing #selfdiscovery #connection #emotionalhealth #expression childhood #trauma #innerdemons #guidingspirits #wakingup #selfdestructivepatterns #comfort #authenticity #emotionalpain #identity #emotionalcomplexity #personalgrowth Music Used: -Music: First Rain by Tokiwave / トキ波 is licensed under a Creative Commons License. https://www.creativecommons.org/licen... Support by RFM - NCM: • First Rain - Tokiwave / トキ波 | Royalty Free... -Music: Wanderer by Atch x Hotham is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Stream: https://linktr.ee/hothammusic Free Download: https://hypeddit.com/atchxhotham/wand... Support by RFM - NCM: • Wanderer - Atch x Hotham | Royalty Free Mu... -Music: Addictions by Jay Someday is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Download / Stream: https://hypeddit.com/jaysomeday/addic... Support by RFM - NCM: • Addictions - Jay Someday | @RFM_NCM Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
1 What Exactly IS Purpose and How Do I Find It? With Ian Chamandy 1:02:58
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Play Later Play Later Lists Like LikedSummary In this conversation, Keegan and Ian explore the concept of purpose, its significance in mental health and decision-making, and how individuals can discover their unique purpose. Ian shares insights from his experience in helping organizations define their purpose and how this methodology can be adapted for personal growth. The discussion emphasizes the importance of understanding one's unique gifts, the role of AI in the discovery process, and the transformative power of living a purpose-driven life. In this conversation, Ian from PurposeU discusses the importance of finding purpose in career transitions, the impact of trigger events on personal and professional life, and how understanding one's purpose can guide decision-making. He shares stories of clients who have successfully navigated their careers by aligning their actions with their purpose. Ian also explains the methodology of PurposeU, emphasizing the significance of asking questions and deconstructing complex issues to achieve clarity. The discussion concludes with insights on retrieving sanity through authenticity and effective breathing techniques. Takeaways Purpose is to find your gift and share it with the world. Defining purpose can guide decision-making during tough times. Everyone has something uniquely remarkable about them. Purpose can elevate confidence and improve decision-making. The process of finding purpose can be aided by AI. Purpose helps in overcoming barriers and challenges. A clear purpose statement is logical and resonates emotionally. Purpose provides context for personal and professional actions. Living with purpose leads to a more fulfilling life. Purpose can transform confusion into clarity. Purpose can guide career transitions effectively. Trigger events create anxiety and unanswered questions. Understanding purpose helps in making better decisions. Coaching culture empowers employees and enhances collaboration. Breathing techniques can significantly improve mental health. Finding clarity involves deconstructing complex issues. Purpose statements resonate on a deep emotional level. A strong purpose can inspire and motivate teams. Asking questions is essential for clarity and understanding. Retrieving sanity involves staying grounded in authenticity. Keywords #purpose #mentalhealth #decisionmaking #personalgrowth #selfdiscovery #coaching #AI #uniqueidentity #clarity #transformation #purpose #careertransitions #triggerevents #decisionmaking #authenticity #breathingtechniques #clarity #personalgrowth Chapters 00:00 Introduction to Purpose and Its Importance 01:29 Adapting Corporate Purpose to Individuals 04:49 Defining Purpose: What It Is and Its Benefits 09:35 Purpose as a Guiding Principle for Decision-Making 13:24 Discovering Uniqueness and Overcoming Self-Doubt 15:28 The Process of Finding Your Purpose 21:24 The Role of AI in Defining Purpose 22:23 Transforming Confusion into Clarity 24:37 Purpose as Your Guiding Stone 26:31 Understanding Blind Spots and Barriers 29:23 Making Purpose-Driven Decisions 31:05 The Context of Purpose in Life 32:24 Real-Life Examples of Purpose in Action 39:32 Navigating Trigger Events and Career Changes 47:20 Metaphors in Understanding DNA 49:44 The Journey of Simplification 52:08 Finding Purpose in Business 55:01 Methodology and the Art of Asking Questions Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
1 Finding Happiness in the Journey of Success with Sebastian Uzcategui 56:17
56:17 Play Later Play Later Lists Like Liked56:17
Play Later Play Later Lists Like LikedTakeaways Sebastian's immigrant background shaped his perspective on success. Success is often a long journey filled with struggles. Happiness should be found in the journey, not just the destination. Reflecting on past experiences can help in personal growth. Being present is crucial for mental well-being. Anxiety can be overcome through practice and purpose. Risk-taking is essential for pursuing one's passions. Hard work should be directed towards personal goals, not just corporate ones. Manifestation is about recognizing opportunities around you. Articulating thoughts clearly can enhance personal and professional relationships. Living intentionally opens up opportunities. Many people wear blinders that limit their vision. Routine can lead to a rusted, unfulfilled life. Fear should be managed, not ignored. Greatness is about alignment with purpose. Settling for a mediocre job can lead to unhappiness. Salary can trap you into forgetting your dreams. Nonprofit work can be a powerful way to help others. You have the potential to activate momentum at any time. Just start taking steps towards your goals. Summary In this engaging conversation, Keegan and Sebastian Uzcategui explore the intersection of mental health and entrepreneurship. Sebastian shares his journey as an immigrant who overcame challenges to become a successful entrepreneur. They discuss the importance of finding happiness in the journey, the role of risk in personal growth, and the significance of being present. The conversation also delves into the law of attraction and the power of articulating thoughts for success, emphasizing that true fulfillment comes from within. In this engaging conversation, Keegan and Sebastian Uzcategui explore the themes of intentional living, overcoming self-imposed limitations, and the importance of aligning with one's purpose. They discuss the dangers of settling for mediocrity in work, the significance of finding true value beyond salary, and the role of purpose in nonprofit work. The dialogue also delves into mindset strategies for navigating life's crossroads, emphasizing the importance of taking small steps towards personal growth and fulfillment. Ultimately, the conversation encourages listeners to break free from routine, conquer their fears, and just start pursuing their dreams. Chapters 00:00 Introduction to Mental Health and Entrepreneurship 00:56 Sebastian's Journey: From Immigrant to Entrepreneur 02:51 The Pursuit of Happiness and Success 05:34 Philosophy and Mental Health: Lessons from the Past 08:30 The Importance of Being Present 11:12 Navigating Anxiety and Finding Gratitude 14:12 Risk, Fear, and the Path to Fulfillment 17:01 The Value of Hard Work and Personal Growth 18:41 The Allegory of the Cave and Young Wisdom 19:57 The Importance of Internal Growth 23:23 Manifestation and the Law of Attraction 25:11 Be It Until You Are It 28:33 Conquering Fear and Embracing Greatness 29:57 Breaking Free from Routine 32:49 The Dangers of Complacency in Work Life 37:03 Breaking Free from Conventional Contracts 39:07 Pursuing Purpose Beyond the 9 to 5 40:06 Transforming Personal Struggles into Nonprofit Initiatives 41:50 Harnessing Momentum for Success 45:27 Mindset GPS: Navigating Life's Crossroads 48:28 Better Outro Music Wise 2.mp4 #mentalhealth #entrepreneurship #immigrantsuccess #happiness #personalgrowth #publicspeaking #risktaking #lawofattraction #mindfulness #selfimprovement #intentionalliving #overcomingfear #purpose #breakingroutine #nonprofit #mindset #selfimprovement #personalgrowth Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
(Bonus Because I Forgot To Upload....) Summary In this conversation, Keegan Read and Len May delve into the fascinating world of epigenetics and personalized health. Len explains how our genetics serve as a blueprint for our health, guiding us in making informed lifestyle choices to mitigate potential health issues. He shares his personal journey from experiencing the limitations of traditional medicine to discovering the power of genetics in health and wellness. The discussion emphasizes the importance of accountability in health management and how understanding our genetic predispositions can lead to proactive health strategies. In this conversation, Len May and Keegan Read explore various aspects of health, including andropause, Alzheimer's research, the impact of nutrition and lifestyle on mental health, and the importance of genetic testing. They discuss the role of pharmacogenomics in tailoring treatments, the challenges posed by Big Pharma, and the integration of traditional and alternative therapies. The conversation also highlights the future of personalized medicine through AI and nanotechnology, emphasizing the need for patients to take an active role in their healthcare decisions. Takeaways Genetics serves as a blueprint for individual health. Lifestyle choices can turn on or off genetic markers. Personal experiences shape our understanding of health. Accountability is crucial in health and wellness journeys. Genetic testing can reveal predispositions to conditions. Proactive health management is more effective than reactive care. Understanding genetics can guide personalized treatment plans. Stress and mental health significantly impact physical health. Nutrition plays a vital role in gene expression. There are millions of genetic markers that influence health. Men experience andropause, similar to menopause in women. Alzheimer's can be influenced by lifestyle choices and genetic predispositions. Nutrition and supplements can play a role in mental health. Genetic testing can reveal predispositions to various health conditions. Pharmacogenomics can help tailor mental health treatments to individuals. Patients should take an active role in their healthcare decisions. Big Pharma often focuses on treatment rather than prevention. Integrating traditional and alternative therapies can enhance patient care. Understanding genetic predispositions can inform lifestyle choices. AI and nanotechnology are set to revolutionize personalized medicine. Chapters 00:00 Introduction to Precision Health and Wellness 03:04 Understanding Genetics and Epigenetics 05:56 Personal Journey and the Role of Cannabis 08:52 The Intersection of Plant and Human Genomics 11:56 The Importance of Personalized Health Coaching 14:57 Accountability in Health and Wellness 17:54 Collaborative Healthcare and Personalized Approaches 21:42 Genetic Testing: A Roadmap to Wellness 26:28 Genetic Predispositions and Lifestyle Choices 29:44 Alzheimer's Research and Genetic Markers 33:34 Mental Health and Pharmacogenomics 36:51 Empowering Patients in Their Health Journey 38:38 The Challenges of Traditional Healthcare 39:38 Exploring Alternative Therapies 41:01 Understanding Genetic Predispositions 43:47 Navigating the Healthcare Landscape 45:40 Innovating Beyond Traditional Medicine 47:51 The Future of AI in Healthcare 52:33 Nanotechnology and Personalized Health 54:30 The Importance of Health and Wellness 58:20 New Outro #epigenetics #genetics #health #wellness #personalizedmedicine #addictionrecovery #mentalhealth #mentalhealthpodcast #lifestylechoices #bigpharma #alzheimers #nutrition #AIinhealthcare Be sure to check out his website at: https://www.lenmaycoaching.com/ Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
1 Learn REAL Trust (and How to Fix Relationships with it) 1:03:35
1:03:35 Play Later Play Later Lists Like Liked1:03:35
Play Later Play Later Lists Like LikedWhat if your biggest trust issues start with YOU? This week on Retrieving Sanity, Keegan Read and former Navy weapons tech and behavioral coach Clay Moffat explore the often-overlooked connection between self-betrayal and the trust we build (or break) with others. We're getting real about how nonverbal cues, context, and past experiences shape our trust radar, and why understanding these "data points" is crucial for authentic connections. Learn how to set healthy boundaries and navigate trust in all areas of your life! Don't miss out on more empowering conversations! Hit that subscribe button on the Retrieving Sanity YouTube Channel! Tune in to Retrieving Sanity on WDJY 99.1 FM and TV Coming soon! #SelfTrust #Relationships #Boundaries #TrustIssues #MentalWellness #PersonalGrowth #Communication #PodcastLife #LetGoOfThePast #HealingJourney #RetrievingSanity #WDJY991FM Chapters 00:00 Introduction to Trust and Responsibility 02:49 Understanding Trust in Relationships 05:34 Clay's Journey: From Victimhood to Empowerment 11:13 Rebuilding Trust with Yourself 14:03 The Flawed Definition of Trust 19:50 The Power of Compliments and Self-Image 21:02 Navigating Masculinity and Insecurity 23:40 Understanding Trust Beyond Virtue 28:18 Self-Betrayal and Personal Power 33:04 The Process of Trust and Contextual Awareness 40:37 The Impact of Context on Trust 42:26 Building a Non-Judgmental Community 43:40 Trust as a Process 48:06 Interactive Trigger Points: Trust Scenarios 50:50 Final Thoughts on Trust and Relationships Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
1 Telling the Untold Stories: Bloodflow from a Pen 57:04
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Play Later Play Later Lists Like LikedIn this powerful episode of Retrieving Sanity , host Keegan Read sits down with award-winning author and playwright Larry Bograd to unpack the intersection of grief, mental health, and storytelling. Together, they explore the lasting impact of Larry’s father’s suicide, the challenges of writing memoir, and the evolution of how we understand mental illness. From censorship in children’s literature to the healing power of humor, this candid conversation dives into the emotional layers behind memory, family, and creative expression. If you’ve ever struggled with grief, questioned the stories you tell yourself, or searched for sanity in the chaos—this one’s for you. Key Takeaways: Memoir writing can unlock deep emotional insight Censorship still shapes what children get to read Family dynamics and mental illness often go hand-in-hand Self-compassion and therapy are essential to healing Humor helps us hold even the heaviest truths Featuring themes of: #Grief #MentalHealth #WritingasTherapy #Family #SuicideLoss #Legacy #ChildrensLiterature #Creativity #Censorship #Self-Compassion Chapters 00:00 Introduction to Larry Bograd 02:24 Larry's Early Life and Career 05:13 Censorship in Children's Literature 07:49 The Art of Memoir Writing 10:08 Understanding Mental Health and Family Impact 11:42 Navigating Personal Trauma and Recovery 16:27 The Impact of Loss 18:49 Navigating Grief and Therapy 22:18 Creative Expression and Healing 24:30 Questions Left Unanswered 26:39 The Complexity of Parent Loss 29:30 Lessons from a Compassionate Father 33:05 Growing Up Without Guidance 34:55 Navigating Family Dynamics and Trauma 36:00 Reflections on Loss and Personal Growth 37:17 The Legacy of Family and Reincarnation 39:12 The Power of Shared Life Events 40:00 Exploring the Memoir Journey 40:59 The Healing Hot Seat: Rapid Fire Insights 43:19 Understanding Mental Illness and Its Evolution 46:31 The Role of Therapy in Healing 49:55 Legacy and Storytelling Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
Summary In this conversation, Keegan Read and Jack Kammer explore the complexities of masculinity, the emotional struggles men face, and the societal expectations that shape male identity. They discuss the importance of emotional expression, the challenges of traditional gender roles, and the need for men to redefine their identities beyond the alpha male stereotype. The dialogue emphasizes the significance of duty, respect, and the evolving nature of masculinity in contemporary society. Takeaways Masculinity is often shaped by societal expectations. Emotional expression is crucial for men's mental health. Men have a duty to their families and communities. The alpha male stereotype is limiting and outdated. Feminism has valuable lessons for men about respect. Courage involves facing fears, not the absence of them. Men can reinvent themselves to embrace new roles. Healthy relationships are essential for men's well-being. The concept of 'alphabet males' offers a broader identity. Men's issues deserve attention and understanding. Chapters 00:00 Introduction to Gender Dynamics 01:53 Unpacking the Concept of a Man's World 05:37 The Power Structures of Gender 09:10 Redefining Alpha Male 11:34 The Real Definition of a Real Man 14:09 The $18,000 Alpha Male Bootcamp 17:54 The Role of Fear in Masculinity 21:11 Cooperation vs. Competition in Modern Masculinity 25:04 The Alphabet Male Concept 27:45 Reinventing Masculinity 29:34 The Evolution of IBM: A Case Study in Reinvention 32:08 Men's Reinvention: Embracing New Roles and Values 33:59 Challenging Gender Norms: Historical Perspectives 36:32 Flexibility in Masculinity: Breaking Stereotypes 38:42 Truth or Trigger: Personal Journeys in Masculinity Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
1 Mental Health Development: Healing Greif and Unworthiness with Kanika Vasudeva Energy Coach 1:07:09
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Play Later Play Later Lists Like LikedIf you want to feel worthy again, listen to Kanika as she lays out her story and experiences with feeling Un-Worthy. Check her website out here: https://artoflifecenter.com/parent if you need help with your children especially! Summary In this enlightening conversation, Keegan Read and Kanika, an energy and consciousness coach, delve into the profound realms of energy healing, intuition, and the Akashic records. Kanika shares her personal journey of healing after the loss of her daughter, emphasizing the importance of intention, gratitude, and connecting with loved ones beyond the physical realm. The discussion explores how to navigate grief, the significance of spiritual practices, and the transformative power of understanding one's energy channel. Listeners are encouraged to embrace their spiritual journeys and seek healing through connection and self-discovery. In this conversation, Kanika, an energy coach, discusses the importance of self-worth and how it should not be tied to external validation. She emphasizes the role of relationships in understanding one's worth and the evolutionary purpose behind them. The discussion also delves into the bigger picture of existence, healing past traumas, and the distinction between spirit and soul. Ultimately, the conversation encourages listeners to find joy in small moments and to give themselves permission to be who they are. Takeaways Energy and intuition play significant roles in personal healing. Kanika's journey into energy healing began after a profound loss. Grief can lead to deeper connections with the spiritual realm. The Akashic records provide insights into our life patterns. Finding light in dark moments is essential for healing. Intention is crucial in spiritual practices and healing. Loved ones often remain present after their physical departure. Communication with the departed can be healing and insightful. Clearing your energy channel is vital for spiritual growth. Gratitude can transform negative experiences into learning opportunities. Your worth should not be linked to someone else. We all suffer at the very base with unworthiness. You can't value yourself from your mom or dad. We are the chosen ones, whether we believe it or not. Your worth is not measured by them. You are okay as you are right now. Stop, smell the roses, enjoy life. You are worthy. We are okay as it is. Just give yourself permission to be. Finding joy in the small things is crucial. Chapters 00:00 Introduction to Kanika's Journey 04:06 Connecting with the Akashic Records 06:29 The Role of Energy in Healing 08:58 Communicating with Loved Ones 11:33 Understanding the Akashic Records 13:52 Clearing Your Energy Channel 16:19 Finding Clarity in Emotional Responses 17:25 The Power of Gratitude 18:38 Collecting Happiness 20:04 Navigating Relationships and Ego 22:22 Understanding Unworthiness 23:36 The Root of Identity and Worth 25:07 The Role of Relationships in Personal Growth 28:08 Connecting with Earth and Self-Worth 31:12 Exploring Worthiness and Purpose 32:57 The Concept of the Soul and Past Lives 36:12 Ancestral Influence on Personal Worth 37:41 Understanding Spirit vs. Soul 41:53 The Journey of Self-Acceptance 43:22 Balancing Inner Energy and Self-Reflection 46:22 Grounding Techniques for Stress Relief 47:21 Introducing the Game: Truth, Tune In, or Total Woo 48:21 Exploring Energy and Intuition 49:29 Understanding Soul Contracts and Life Lessons 50:55 Raising Your Vibration 51:04 Respecting Energetic Boundaries 51:04 Retrieving Sanity: Embracing Joy and Curiosity #podcast #mentalhealthpodcast #retrievingsanity #grief #intuition #healing #joy #personalgrowth Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
1 Had a Bad Trip? Speak with Jeremy Van Wert of The Mindful Mutiny Podcast 1:00:54
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Play Later Play Later Lists Like LikedBe sure to swing by mindfulmutiny.com and give Jeremy some love or check him and his awesome content out at @MINDFULMUTINY ! Summary In this conversation, Keegan Read and Jeremy Van Wert explore the transformative potential of psychedelics in mental health and healing. They discuss the nature of psychedelics, their spiritual significance, and the importance of proper guidance and integration in psychedelic experiences. Jeremy shares personal stories and insights into how psychedelics can facilitate profound healing and understanding, while also addressing the societal stigma surrounding these substances and their potential future in therapeutic settings. In this conversation, Keegan Read and Jeremy Van Wert delve into the complexities of ketamine therapy, the importance of integration in therapeutic practices, and the nuances of ADHD. They discuss the implications of late ADHD diagnosis, the effects of mood stabilizers on emotional awareness, and the role of psychedelics in healing. The dialogue also touches on the significance of set and setting in psychedelic experiences, myth-busting common misconceptions about psychedelic therapy, and the value of sharing experiences with others. Ultimately, they emphasize the need to embrace reality and surround oneself with positive influences for mental well-being. Takeaways Psychedelics can alter consciousness and provide new perspectives. They connect different parts of the brain, enhancing creativity and healing. Psychedelics are not just substances; they are medicines with deep significance. Integration after a psychedelic experience is crucial for healing. Guidance from experienced facilitators enhances the safety and effectiveness of psychedelic journeys. Personal experiences with psychedelics can lead to profound insights and healing. Societal stigma around psychedelics often hinders their acceptance and use. Psychedelics have been used for thousands of years in various cultures for healing. The future of therapy may increasingly incorporate psychedelics as legitimate treatment options. Understanding the spiritual aspect of psychedelics can deepen the healing process. Ketamine therapy is regulated and requires proper medical oversight. Integration is crucial for maximizing the benefits of therapy. ADHD can manifest differently in individuals, requiring tailored focus techniques. Late diagnosis of ADHD can provide relief and understanding. Mood stabilizers can affect emotional awareness and expression. Psychedelic experiences require careful consideration of set and setting. Not all psychedelics are suitable for everyone, especially those with trauma. Sharing psychedelic experiences can be beneficial but requires understanding the audience. Repressed emotions can surface during psychedelic experiences, leading to healing. Surrounding oneself with positive influences is essential for mental health. Chapters 00:00 Introduction to Psychedelics 02:46 Understanding Psychedelics as Medicine 05:41 The Spiritual Aspect of Psychedelics 08:19 The Role of Set and Setting 10:59 Integration and Support in Psychedelic Experiences 13:50 Personal Experiences and Lessons Learned 16:43 Psychedelics and Mental Health 19:23 The Future of Psychedelics in Healing 24:58 The Reality of Psychedelic Experiences 28:59 Understanding Stigma and Misconceptions 30:54 The Role of Psychedelics in Healing 33:26 Integrating Psychedelic Experiences 36:30 Navigating ADHD and Focus 40:37 Late Diagnosis and Personal Insights 45:35 Navigating ADHD and Emotional Healing 48:03 The Role of Psychedelics in Healing 49:58 Integration: The Key to Lasting Change 54:48 Mental Health Myth Busters: Psychedelic Edition 01:04:39 The Importance of Set and Setting 01:08:09 Retrieving Sanity: Defining Mental Health 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week Mental Health Podcast #podcast #mentalhealthpodcast #sanity #psychedelics #integration #spirituality #MDMA #ayahuascahealing #mythbusting #gameshow Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
1 Sober Sisterhood: How She Broke Free and Lifts Others Up with Lauren Fay 1:00:08
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Play Later Play Later Lists Like Liked#podcast #mentalhealthpodcast #sanity #sober #sisterhood #sobriety #emotionalwellbeing #coaching #uplifting #inspiring Check out her link: https://laurenfaycoaching.com/the-promise-mc-signup Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Lauren Fay, an alcohol-free empowerment coach, about her journey from a life of addiction to one of sobriety and empowerment. Lauren shares her experiences with alcohol, the challenges of navigating social situations, and the importance of self-discovery and community in recovery. They discuss the stigma surrounding addiction, the power of choice, and the significance of creating a fulfilling life without alcohol. The conversation emphasizes the need for support, self-care, and the journey of finding happiness in sobriety. Takeaways Lauren Fay is an alcohol-free empowerment coach dedicated to helping women reclaim their freedom through sobriety. The journey to sobriety often involves an identity crisis and the challenge of redefining oneself without alcohol. Social situations can be challenging for those in recovery, and it's important to have strategies for declining alcohol. Happiness in sobriety is a choice that can be cultivated over time, much like building a muscle. The stigma surrounding addiction can make it difficult for individuals to seek help and support. It's crucial to recognize the signs of an unhealthy relationship with alcohol and to seek help if needed. The power of choice is central to recovery; individuals can choose to change their relationship with alcohol. Support systems play a vital role in the recovery process, providing encouragement and understanding. Self-care practices, such as movement and spending time in nature, can aid in the healing process during recovery. The conversation highlights the importance of community and connection in maintaining sobriety. Chapters 00:00 Introduction and Technical Glitches 00:44 Meet Lauren Fay: Alcohol-Free Empowerment Coach 01:53 Lauren's Journey: From Military Upbringing to Sobriety 03:42 The Contradiction of Fitness and Alcohol 05:34 The Turning Point: Deciding to Get Sober 07:17 Understanding Addiction and Identity 09:07 The Social Acceptability of Alcohol 11:01 Seeking Help: Overcoming Fear of Judgment 12:49 Creating a Life Without Alcohol 14:51 Defining an Unhealthy Relationship with Alcohol 16:35 Self-Declaration and Personal Values 19:32 The Duality of Alcohol: Perceived Benefits vs. Consequences 20:45 Personal Journeys: Stigma and Identity in Recovery 22:21 Suffering in Silence: The Impact of Shame 23:05 The Role of Labels in Recovery 24:45 Rediscovering Life: The Initial Challenges of Sobriety 26:39 Understanding the Body's Response to Detox 2 8:09 Finding New Ways to Energize: Movement and Connection 29:46 The Importance of Nature and Fresh Air in Recovery 31:27 Managing Expectations: The Reality of Sobriety 34:03 Celebrating Life Without Alcohol: A New Perspective 37:25 The Importance of Medical Assistance in Detox 39:46 Understanding Happiness in Recovery 42:43 The Power of Choice in Addiction 46:25 Navigating Social Situations Without Alcohol 52:02 Building a Supportive Community in Sobriety Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
1 Star Children: A Different View of "Behavioral Issues" with Zoe Smith 57:42
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Play Later Play Later Lists Like LikedBe sure to check Zoe's website ! Summary In this episode of Retrieving Sanity, host Keegan Read and guest Zoe Smith delve into the concept of Star Children, including Indigo, Crystal, and Rainbow Children. They discuss the importance of self-discovery, the impact of societal expectations, and the need for a supportive educational environment that nurtures individual interests. The conversation emphasizes the significance of allowing children to explore their identities and the journey of personal growth, while also addressing the challenges of burnout and the importance of self-care. Takeaways Understanding that other people's expectations are not your own is crucial. Self-discovery is a journey that requires patience and effort. Star Children, including Indigo and Crystal Children, have unique traits and needs. Education should be tailored to the interests and strengths of children. Encouraging exploration can lead to greater self-understanding in children. Burnout can change a person, but it also teaches valuable lessons. Life is about the journey, not just reaching a destination. Labels can limit individuals; they can be changed or removed. Embracing change is essential for personal growth and happiness. Finding peace within oneself is a continuous process that requires effort. Chapters 00:00 Introduction to Mental Health and Self-Discovery 02:25 Understanding Expectations and Self-Worth 04:59 Exploring Star Children and New Age Concepts 07:55 Characteristics of Star Children 10:43 The Role of Labels in Understanding Children 13:17 Education and Tailored Learning Approaches 15:44 Practical Skills and Real-World Applications in Education 29:02 Embracing Individual Journeys 30:54 The Importance of Exploration 32:56 Navigating Parental Expectations 35:12 Encouraging Social Connections 37:32 Overcoming Labels and Anxiety 40:24 The Intersection of Fear and Excitement 41:49 The Control Factor in Life 44:29 The Constant of Change 46:29 Evolving Self-Identity 50:10 Recognizing Burnout and Its Lessons #mentalhealth #starchildren #newperspective #indigochildren #rainbowchildren #self-discovery #parenting #emotionalwellbeing #parenting Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
1 Can Laughter Heal Wounds of War? with Oksana Prisavera 1:08:03
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Play Later Play Later Lists Like LikedSummary In this episode, Keegan Read and Oksana Pysareva discuss the transformative power of art therapy, particularly in the context of helping children and families cope with trauma. They explore the importance of humor in healing, the role of creative expression through poetry and storytelling, and the significance of building trust and communication in therapeutic settings. Oksana shares insights from her work with adolescents and the impact of documenting stories through film, emphasizing the need for a safe space for expression. The conversation also touches on the cultural relevance of memes as a modern form of communication and support. Takeaways Art therapy is crucial for recovery and healing. Humor plays a significant role in mental health. Creative expression can help children process trauma. Building trust is essential in therapy. Adolescents often need tailored approaches in therapy. Storytelling can be a powerful therapeutic tool. Documenting experiences through film can aid healing. Family dynamics greatly influence mental health. Coping mechanisms can include simple, everyday activities. Memes serve as a modern language of support. Chapters 00:00 Introduction to Art Therapy and Humor 02:59 The Role of Humor in Healing 06:03 Art Therapy as a Resource 08:55 Engaging Families in Recovery 12:07 Supporting Adolescents Through Creative Expression 14:53 The Power of Storytelling and Filmmaking 17:48 Creating Safe Spaces for Expression 20:49 Transforming Trauma Through Creativity 23:56 Finding Balance in Healing 26:45 The Importance of Metaphor in Therapy 33:42 The Power of Memes in Communication 40:23 Using Humor to Cope with Trauma 45:55 Finding Joy Amidst Adversity 51:48 The Role of Family in Mental Health 01:00:25 Future Conversations on Family Dynamics #mentalhealth #arttherapy #humor #recovery #children #storytelling #trauma #familydynamics #copingmechanisms #retrievingsanity #podcast #ukraine #war Don't forget to stop by Voices of Children to donate if you can! Every little bit helps, and helps bring another child laughter in a dark world! Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
1 How One Coach Beat Binge Eating For Good! with Max Radovanic 53:56
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Play Later Play Later Lists Like LikedSummary In this episode of Retrieving Sanity, host Keegan Read interviews Max Radovanic, a men's transformation coach who has lost over 220 pounds and overcome significant mental health challenges. Max shares his journey of transformation, emphasizing the importance of mindset, structure, and community support. He discusses how technology aids in mental health management and the role of social media in connecting with others. As he prepares for the Radical Body Transformation event, Max inspires listeners with his story and encourages them to take healthy risks and never give up on their goals. Takeaways Max Radovanic is a men's transformation coach and founder of Fat2Fit Lifestyle LLC. He lost over 220 pounds and overcame binge eating disorder and mental health struggles. Max emphasizes the importance of mindset in transformation, stating it's more about mental change than physical. Building a support system is crucial for overcoming challenges and maintaining motivation. Structure and discipline from gym routines significantly improved Max's mental health. Max uses technology, including ChatGPT, to aid in self-reflection and mental health management. Positive self-talk is essential for overcoming setbacks and maintaining motivation. Max creates personalized plans for clients, recognizing that one size does not fit all. Social media played a significant role in Max's journey, helping him connect with others and document his progress. Max is preparing for the Radical Body Transformation event, showcasing his journey and inspiring others. Chapters 00:00 Introduction to Transformation and Coaching 02:07 The Journey of Weight Loss and Mental Health 05:06 Overcoming Addiction and Building Discipline 07:26 The Role of ADHD and Bipolar Disorder in Transformation 09:50 Creating a Supportive Online Community 12:04 The Importance of Passion in Coaching 14:45 Applying Gym Discipline to Entrepreneurship 17:36 Self-Awareness and Personal Growth 19:26 Utilizing AI for Self-Reflection 22:07 Future Aspirations and Closing Thoughts 26:41 Navigating Holidays and Personal Connections 29:01 Finding Effective Organizational Systems 32:45 The Journey to Bodybuilding: From Social Media to Stage 35:57 Building a Supportive Community 41:10 Overcoming Challenges with Positive Self-Talk 43:58 The Art of Posing in Bodybuilding Competitions #transformation #coaching #mentalhealth #additcion #recovery #personalgrowth #mindset #supportsystem #discipline #socialmedia #bodybuilding Be sure to check out his Instagram and other socials! Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
1 What Happens When You Ask For Help With Mental Health with Mike Forrester 1:13:32
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Play Later Play Later Lists Like LikedSummary In this conversation, Keegan Read and Mike Forrester delve into the complexities of mental health, particularly focusing on men's emotional struggles and the journey of self-discovery. Mike shares his personal experiences with childhood trauma, dyslexia, and the impact of negative beliefs on his life. They discuss the importance of recognizing self-sabotage, understanding emotions, and the role of relationships in personal growth. The conversation emphasizes the need for self-reflection, the challenges of changing ingrained beliefs, and the significance of emotional awareness in achieving a fulfilling life. In this conversation, Mike Forrester and Keegan Read explore the complexities of emotional healing, forgiveness, and the impact of family dynamics on personal growth. They discuss the importance of setting boundaries in relationships, the journey of self-affirmation, and the significance of supportive relationships in navigating life's challenges. The dialogue emphasizes the need for accountability and the power of taking action to create a better future, while also acknowledging the difficulties of changing family legacies and the role of men in mental health discussions. Takeaways Mike's journey into coaching stemmed from personal struggles. Beliefs formed in childhood can significantly impact adult life. Self-sabotage often stems from feelings of unworthiness. Emotions can be seen as weaknesses, leading to avoidance. Understanding emotions is crucial for personal growth. Relationships can thrive when individuals work on themselves. Catching anger early requires self-reflection and awareness. It's important to analyze past behaviors to understand triggers. Change takes time and consistent effort. Emotional awareness can lead to healthier relationships and self-acceptance. Embracing emotions is crucial for personal growth. Forgiveness is often more for oneself than for others. Setting boundaries is essential in unhealthy relationships. Family dynamics can significantly impact personal development. Self-affirmation helps in overcoming past traumas. Healing is a continuous journey that requires effort. Supportive relationships are vital for emotional well-being. Changing family legacies is possible through conscious effort. Taking action today can lead to a better future. Accountability and responsibility are key to personal transformation. Chapters 00:00 Introduction to Mental Health Coaching 03:04 Mike's Journey: From Struggles to Coaching 05:53 The Impact of Beliefs on Personal and Professional Life 08:42 Self-Sabotage and Its Consequences 11:12 Understanding Anger and Its Roots 13:58 The Path to Change and Self-Discovery 16:43 The Importance of Internal Change for External Success 19:25 Building a Supportive Relationship and Overcoming Insecurities 21:45 Transforming Self to Transform Surroundings 23:08 Understanding Emotions and Logic 25:21 Catching Emotional Triggers 28:08 The Hindsight Approach to Behavior 30:29 Practicing Emotional Awareness 32:15 Navigating Emotional Pain 33:52 Forgiveness and Boundaries 36:48 Reconnecting with Parents 40:36 Self-Affirmation and Personal Responsibility 42:43 Redefining Masculinity and Emotional Awareness 45:17 The Journey of Self-Forgiveness and Growth 48:45 Transforming Family Dynamics and Legacy 52:45 Navigating Change in Relationships 55:43 Finding Supportive Connections 59:51 Taking Action for a Healthier Future 01:03:18 Launching Men's Mental Health Initiatives Be sure to check out his website here: https://www.hicoachmike.com/ Also, don't forget to check out mensmentalhealth.fm #mentalhealth #mensmentalhealth #recovery #trauma #childhood #memories #family #relationships #rebuilding #discovery #feelings #emotions Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
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Retrieving Sanity
1 Special Forces Breathing with Tim Thomas 1:09:54
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Play Later Play Later Lists Like LikedSummary In this episode, Keegan Read and Tim Thomas explore the critical role of sleep in mental health and recovery, particularly for veterans dealing with PTSD and addiction. Tim shares his personal journey from the battlefield to discovering the transformative power of breathwork. The conversation delves into how breathwork can empower individuals, improve sleep quality, and foster connections among those who have faced similar struggles. Tim emphasizes the importance of understanding one's breath as a means to reclaim personal sovereignty and enhance overall well-being. The episode concludes with practical breathwork techniques that listeners can incorporate into their daily lives for better health and sleep. In this conversation, Tim Thomas discusses the transformative power of breathwork, emphasizing its ability to connect individuals to their bodies, enhance energy levels, and foster deeper connections with others. He shares practical techniques for breathwork, highlights the importance of generosity in personal growth, and guides listeners through a breathwork session to experience its benefits firsthand. The discussion also touches on breaking isolation and the role of mindfulness in mental health, ultimately encouraging listeners to explore their own breath as a tool for healing and connection. Takeaways Sleep is crucial for mental health and recovery. Breathwork can help regulate emotions and improve sleep quality. Understanding one's own breath can lead to personal empowerment. Veterans often struggle with PTSD and sleep issues. Transforming pain into purpose can help others heal. Connection with others is vital for recovery. Breathwork can be a simple yet effective tool for insomnia. Daily breathwork practices can enhance overall well-being. The body has a natural ability to heal through breath. Breathwork can be integrated into daily routines for better health. Breath connects us back to our body and energy. Breathwork can help alleviate physical and mental tension. Generosity enhances our energy and connection with others. Breathwork can be a powerful tool for healing. Isolation can hinder recovery and connection. Mindfulness through breath can improve mental health. Breathwork allows for deeper self-awareness and relaxation. Practicing breathwork can lead to transformative experiences. Generosity can be expressed through small acts. Breathwork can help unlock dormant potential within us. Chapters 00:00 Introduction to Sleep and Mental Health 01:21 Understanding the Importance of Sleep 03:34 The Journey of Breathwork and Recovery 06:56 Transforming Pain into Purpose 08:57 The Power of Connection and Community 11:11 Overcoming Resistance to Change 14:17 Breathwork Techniques for Better Sleep 18:10 Making Breathwork Accessible to All 23:20 Breaking Isolation and Connection 25:34 The Journey Through Addiction 27:50 Breathwork as a Solution for Insomnia 29:42 Finding Satisfaction Through Breathwork 31:02 Breathwork Techniques for Daily Life 33:13 The Science of Breath and Nitric Oxide 35:42 Connecting to Our Body Through Breath 40:10 The Power of Breathwork in Healing 42:12 Authenticity in Sharing Breathwork Benefits 44:48 Breaking Isolation and Fatigue in Recovery 48:57 The Power of Generosity 50:03 Breathwork Basics: Connecting to Your Body 52:38 Understanding Breath and Energy 54:31 Breaking Lifelong Breathing Habits 01:00:32 Breath of Possibility: Self-Regulation Techniques 01:01:32 Breath of Peace: Deep Relaxation Techniques 01:09:01 Unlocking Your Potential Through Breathwork #sleep #mentalhealth #breathwork #recovery #PTSD #addiction #mindfulness #veterans #wellness #self-care #healing #connection Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
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Retrieving Sanity
1 Finding Harmony with Work and Life with Arlene Cohen Miller 56:49
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Play Later Play Later Lists Like LikedSummary In this episode of Retrieving Sanity, host Keegan Read engages with Arlene Cohen Miller, a leadership coach specializing in work-life harmony. They explore the challenges of achieving balance in today's fast-paced world, the importance of gratitude, and the role of nature in mental health. Arlene shares her journey from being a lawyer to a coach, emphasizing the significance of self-compassion and authenticity. The conversation also delves into metaphysical practices and the importance of surrounding oneself with supportive relationships. Arlene offers insights on how to navigate fears and responsibilities while fostering a kind and patient relationship with oneself. Takeaways Work-life harmony is a state of being, not perfection. Setting realistic expectations is crucial for mental well-being. Nature has healing properties that can enhance mental health. Gratitude can significantly improve mental well-being. Responsibility can be viewed as a gift rather than a burden. Coaching involves creating a judgment-free space for clients. Authenticity is essential in both personal and professional life. Surrounding yourself with supportive people is vital for growth. Self-compassion is key to overcoming challenges. Metaphysical practices can aid in personal transformation. #work-lifeharmony #leadership #coaching #mentalhealth #gratitude #authenticity #responsibility #nature #metaphysical Chapters 00:00 Introduction to Work-Life Harmony 03:10 The Journey to Work-Life Harmony 06:14 Understanding Perfectionism and Balance 08:52 The Role of Nature in Mental Health 11:55 The Power of Gratitude 14:43 Responsibility as a Gift 17:52 Coaching Through Paralyzing Fears 20:56 The Importance of Not Taking Things Personally 23:40 Building Healthy Relationships 26:57 Balancing Authenticity in Life 30:33 The Courage to Be Authentic 32:12 Surrounding Yourself with the Right People 37:14 Navigating Friendships and Growth 40:12 Embracing Feelings for Healing 46:11 Daily Practices for Inner Peace 51:26 The Power of Crystals and Metaphysics 56:05 New Outro Test 1.mp4 Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
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Retrieving Sanity
1 Climbing the Dopamine Mountain with Andy Y West 1:03:00
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Play Later Play Later Lists Like LikedSummary In this episode of Retrieving Sanity, host Keegan Read speaks with author Andy West about her journey through addiction and recovery, focusing on the role of dopamine in mental health. They discuss the science behind dopamine, techniques to interrupt addictive thoughts, and the importance of pain and challenge in regulating dopamine levels. Andy shares her personal experiences and insights on using rewards to manage dopamine, the significance of small steps in achieving success, and the concept of neuroplasticity in personal growth. The conversation concludes with practical tips for enhancing GABA and creating effective morning routines. In this conversation, Andy Y West and Keegan Read explore the intricate relationship between neurotransmitters like GABA and dopamine, mindfulness practices, the cycle of addiction, and the importance of effort and reward in our daily lives. They discuss how modern technology impacts our mental health and the necessity of finding balance in our lives to foster growth and recovery. The dialogue emphasizes the power of the mind in influencing our physical and emotional states, and the importance of facing challenges head-on to cultivate resilience and a growth mindset. Takeaways Andy West wrote her book to pull herself out of a rut. Dopamine affects motivation, mood, and drive. Anhedonia is a chemical lack of dopamine, not self-esteem issues. Interrupting addictive thoughts can help manage cravings. Pain can lower dopamine, allowing it to rise again. Using rewards can help manage dopamine levels effectively. Small steps can lead to significant changes in behavior. Neuroplasticity allows the brain to grow and adapt. Morning routines can set a positive tone for the day. GABA can be enhanced through relaxation techniques. GABA acts as the incoming signal to the brain, promoting relaxation. Mindfulness practices can enhance our sensory experiences and connection to the present. Dopamine is crucial for both mental health and physical movement. The cycle of addiction often involves a struggle with dopamine levels. Effort, reward, and rest are essential components of our daily lives. Modern technology may hinder our natural dopamine and GABA balance. Facing challenges can lead to personal growth and resilience. Understanding the dynamics of neurotransmitters can aid in recovery from addiction. Gratitude for our abilities and opportunities can enhance mental health. We must actively engage with our emotions to prevent them from becoming trapped. Chapters 00:00 Introduction to Dopamine and Personal Struggles 02:44 The Impact of Addiction on Dopamine 05:38 Understanding Dopamine: Wanting vs. Liking 08:32 Interrupting Addictive Thoughts 11:23 The Role of Pain and Challenge in Dopamine Regulation 14:19 Using Rewards to Manage Dopamine Levels 17:04 Finding Success in Small Movements 19:57 Neuroplasticity and Rebuilding Movement Circuits 20:23 Building a Growth Mindset 21:19 Transforming Challenges into Growth 22:04 The Power of Morning Routines 23:29 Harnessing Dopamine for Productivity 24:49 Enhancing Relaxation and GABA Levels 27:27 Increasing GABA Naturally 29:13 Mindfulness and Sensory Awareness 31:00 The Connection Between Thoughts and Physiology 34:24 Understanding Dopamine and Addiction 40:36 The Impact of Instant Gratification 41:44 Effort, Reward, and Rest: The Cycle of Life 44:13 The Evolution of Human Behavior 45:43 The Balance of Pleasure and Pain 47:10 Moderation and the Cycle of Life 48:04 The Role of Dopamine and GABA 51:43 Navigating Pain and Pleasure 53:10 Facing Challenges Head-On 57:55 Reframing Hard Work 59:04 Gratitude and Growth Mindset Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
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Retrieving Sanity
Be sure to check out her website here: https://soarwithtapping.com/podcast-special/ Summary In this episode, Keegan Read interviews Amy Vincze, a wellness expert, about the practice of tapping, a technique that combines elements of acupuncture, cognitive therapy, and somatic therapy to promote emotional and physical healing. Amy shares her journey into tapping, its benefits, and how it can be used to address various emotional and physical issues. The conversation explores the importance of emotional awareness, the role of anger in healing, and the significance of addressing foundational fears. Listeners are introduced to the Soar with Tapping app, which provides resources for individuals looking to incorporate tapping into their lives. The episode emphasizes that healing is a lifelong journey and encourages listeners to lean into their emotions for personal growth. Takeaways Tapping is a powerful tool for emotional and physical healing. It combines elements of acupuncture, cognitive therapy, and somatic therapy. Tapping can lower cortisol levels and promote a sense of calm. The technique is accessible and can be done anywhere, anytime. Emotional awareness is crucial for effective tapping. Tapping can help release trauma and phobias quickly. The Soar with Tapping app provides resources for users. Anger is a vital emotion that can lead to personal empowerment. Foundational fears often underlie anxiety and depression. Healing is a lifelong journey that requires ongoing effort. Chapters 00:00 Introduction to Tapping and Its Origins 02:56 Understanding the Mechanism of Tapping 06:02 The Benefits and Accessibility of Tapping 08:59 Tapping Techniques and Points 11:56 Emotional Release and Positive Affirmations 14:59 Tapping for Physical Ailments and Allergies 20:01 The Power of Tapping for Emotional Healing 23:30 Creating a Tapping App for Accessibility 29:02 Identifying and Addressing Foundational Fears 32:43 The Role of Trauma in Emotional Health 34:48 Facing Fears and Finding Freedom 38:42 Transformative Power of Tapping 40:05 Healing in Layers: The Journey of Self-Discovery 41:49 The Importance of Personalizing Tapping Scripts 43:12 Rage Tapping: Embracing Anger for Healing 45:54 Understanding and Accepting Anger 48:00 The Role of Passion in Personal Growth 50:06 Overcoming Emotional Awareness Barriers 53:04 Engaging with Emotions for Lasting Change 56:32 Resources and Future Engagements Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
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Retrieving Sanity
1 The Power of Vulnerability in Personal and Professional Life with Kevin Palmieri 57:14
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Play Later Play Later Lists Like LikedSummary In this conversation, Kevin and Keegan explore the themes of self-awareness, personal growth, and the importance of vulnerability in relationships and business. Kevin shares his journey from uncertainty in his early life to finding fulfillment through his career and podcasting. They discuss the balance between internal and external validation, the challenges of navigating personal and professional life, and the significance of being surrounded by supportive individuals. The conversation emphasizes the power of self-belief and the impact of adversity on personal development. Check out his link here: https://www.nextleveluniverse.com/group-coaching/ Takeaways Self-awareness is crucial for personal growth. Navigating uncertainty can lead to significant life changes. Career transitions often reveal new passions and paths. Fulfillment comes from aligning personal values with professional goals. Vulnerability fosters deeper connections in relationships and business. Internal validation is more important than external praise. Finding balance between work and personal life is essential for well-being. Courage and humility are key to being vulnerable. Adversity can be leveraged as an advantage in personal development. Life lessons often connect back to core themes of growth and self-discovery. Chapters 00:00 Introduction and Energy on a Saturday Morning 03:02 The Reality of Podcasting and Business Responsibilities 05:59 The Importance of Self-Awareness 08:54 Kevin's Journey: From Uncertainty to Opportunity 12:00 The Turning Point: Discovering a New Path 15:01 The Struggle with Internal Fulfillment 17:53 Rock Bottom and the Path to Recovery 19:15 Finding Fulfillment in Uncertainty 20:02 Reflections on Growth and Progress 24:36 The Importance of Relatability in Podcasting 27:09 Lessons Learned from Adversity 30:02 The Nature of Personal Growth 32:42 Checkpoints for Self-Reflection 34:31 The Fear of Success vs. Failure 36:23 Complementary Perspectives in Partnerships 37:41 Navigating Fulfillment in Business Relationships 40:17 Balancing Personal and Professional Goals 42:04 The Importance of Vulnerability in Communication 47:41 Surrounding Yourself with Supportive People 51:26 The Connection Between Internal and External Growth 59:34 Introduction to Retrieving Sanity Podcast 01:05:14 Vulnerability and Taking Risks in Mental Health Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
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Retrieving Sanity
1 Reflections of Emotions and Healing with Tammy Cox 54:52
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Play Later Play Later Lists Like LikedSummary In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with trauma specialist Tammy Cox. They explore the complexities of trauma, healing, and the journey towards self-love. Tammy shares her personal experiences with trauma and how they shaped her into a healer. The discussion delves into the importance of understanding and owning one's trauma, the role of emotions in healing, and the significance of forgiveness. Listeners are encouraged to embrace their emotions, recognize patterns in relationships, and prioritize self-care. The episode concludes with insights on setting boundaries and the transformative power of breathwork in emotional wellness. Takeaways Trauma can shape us but also offers wisdom. Healing involves pulling pain out of the body. Personal experiences with trauma can lead to helping others. Owning your trauma empowers you to change. Identifying patterns in relationships is crucial for healing. Emotions are indicators of our mental state. Unforgiveness often stems from self-judgment. A healthy nervous system is essential for emotional regulation. Breathwork can facilitate emotional release. Creating a new identity requires clearing old beliefs. Chapters 00:00 Introduction to Trauma and Healing 02:59 Personal Journey Through Trauma 06:02 Understanding and Owning Trauma 08:58 Rewriting Your Story 12:05 Identifying Patterns in Relationships 15:01 The Role of Emotions in Healing 18:06 The Subconscious Mind and Healing 21:00 The Importance of Regulating the Nervous System 24:00 Breaking the Cycle of Trauma 26:56 Conclusion and Resources 28:13 Unlocking the Subconscious Mind 32:08 Emotional Expression and Healing 36:25 The Power of Crying and Emotional Release 39:03 Understanding Pain and Suffering 42:19 Forgiveness and Self-Compassion 46:10 Patterns in Relationships and Self-Value 50:30 Boundaries and Self-Care 54:22 Finding Freedom and Ownership in Life Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
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Retrieving Sanity
Summary In this episode of Retrieving Sanity, host Keegan Read and guest Zoe Smith explore the profound impact of Reiki and energy healing on mental health and emotional well-being. They discuss the importance of connecting with nature, the integration of essential oils in healing practices, and the challenges of convincing skeptics about the efficacy of energy work. Zoe shares her personal experiences with grief and healing, emphasizing the need for self-care among healers. The conversation also delves into the Quantum Healing Hypnosis Technique (QHHT) and the significance of fostering intuition in younger generations. Ultimately, the episode highlights the ripple effect of healing and the importance of protecting one's energy in a world filled with negativity. Takeaways Nature acts as a grounding force for mental health. Reiki works on energy meridians to facilitate healing. Emotional healing can be subtle and often overlooked. Essential oils can enhance the effects of Reiki. Self-care is crucial for those who heal others. Quantum Healing Hypnosis Technique allows exploration of past lives. The higher self guides the healing process. Energy healing can have a ripple effect on others. Teaching children about energy can foster emotional intelligence. Awareness of one's own emotions is key to distinguishing them from others. Chapters 00:00 Introduction to Mental Health and Healing 03:01 Exploring Reiki and Energy Healing 06:06 Understanding Energy Blockages 09:02 The Role of Belief in Healing 11:59 The Subtlety of Emotional Healing 15:09 Integrating Essential Oils with Reiki 18:01 Practical Applications of Essential Oils 21:19 The Healing Power of Reiki and Essential Oils 23:37 Personal Loss and Healing Through Practice 26:33 The Importance of Self-Care for Healers 27:55 Essential Oils: A Guide to Healing 31:43 Understanding Quantum Healing Hypnosis Technique (QHHT) 40:51 The Journey of Learning and Service 42:36 Experiencing Healing and Personal Growth 44:34 Navigating the New Earth Transition 46:56 The Ripple Effect of Healing 49:44 Protecting Energy in a Negative World 51:44 Understanding Emotional Intelligence 54:42 Fostering Intuition in the Younger Generation Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
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Retrieving Sanity
1 The Human Experience with Dean Graves 1:05:20
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Play Later Play Later Lists Like LikedSummary In this enlightening conversation, Keegan Read and Dean Graves delve into the complexities of the human condition, exploring themes of consciousness, meditation, and the journey of self-discovery. Dean shares his insights on how meditation serves as a powerful tool for healing and understanding oneself, emphasizing the importance of personal responsibility in the healing process. They discuss the role of substance abuse as a misguided attempt to explore oneself and the emotional baggage that often accompanies unresolved experiences. The conversation also touches on the nature of identity, the pursuit of purpose, and the distinction between stability and stasis in personal growth. In this conversation, Keegan Read and Dean Graves explore the intricate relationship between healing, consciousness, and personal identity. They discuss the illusion of healing through substances, the hierarchy of consciousness, and the transformative journey of enlightenment. The dialogue emphasizes the importance of self-awareness, the role of identity in healing, and the effectiveness of the 12-step program as a tool for personal growth. Ultimately, they highlight the necessity of embracing one's authentic self and the ongoing process of healing and self-discovery. Takeaways We are consciousness and everything we experience is consciousness. The purpose of the physical world is to explore ourselves. Meditation is the most effective healing tool we have. Healing feels better than not healing. You have to assume personal responsibility for your healing. Emotional baggage is how we store unresolved experiences. Every experience is neutral; it's our interpretation that gives it emotion. You are the source of your experience. You are what you seek. The identity you create is always false. Healing is not about substances but about doing the work. Consciousness is organized into densities and dimensions. Awareness is foundational for personal growth. Enlightenment is a continuous journey, not a destination. The 12 steps can be transformative for anyone, not just those in recovery. Identity plays a crucial role in how we perceive ourselves and our healing. You must confront what you don't like to discover what you do like. Self-honesty is essential for deeper intimacy with oneself. Letting go of beliefs is key to healing. Awareness allows for the emergence of the authentic self. Chapters 00:00 Introduction to the Human Condition 03:00 Exploring Consciousness and Existence 05:57 The Role of Meditation in Self-Discovery 08:57 Understanding Substance Abuse and Healing 12:01 Emotional Baggage and Self-Discovery 15:00 The Nature of Experience and Emotion 18:02 Awakening and Personal Responsibility 20:58 Identity and the Human Experience 23:39 Finding Purpose and Healing 25:53 Understanding Mental Illness and Higher Consciousness 28:49 The Mind-Body Connection in Healing 30:39 Integration and Mood Shifts 32:23 Attracting Experiences and Self-Responsibility 33:10 The Fluidity of Identity 34:41 Stability vs. Stasis 35:46 Emotional Baggage and Past Lives 36:18 The Journey to Authentic Self 38:14 The Role of Substances in Healing 40:59 Paths of Healing: Different Journeys 41:48 Consciousness and Awareness Levels 44:49 The Enlightenment Path 46:31 The Purpose of Identity and Experience 49:30 The 12 Steps: A Path to Enlightenment 52:04 Transformative Healing Through Self-Discovery 53:59 The Evolving Perception of Self 55:52 Consciousness: The Journey from Unconsciousness to Authenticity 59:59 Letting Go: The Key to Healing 01:02:56 Embracing Change: The Role of Beliefs in Healing Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
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Summary In this episode, Keegan Read interviews Kelly Tuttle, a former neurology nurse practitioner and author of 'After the Crash.' Kelly shares her personal journey of recovery from a traumatic brain injury (TBI) following a car accident. The conversation delves into the complexities of TBIs, the importance of recognizing symptoms, and the long-term effects on mental health. Kelly emphasizes the significance of support systems, journaling, mindfulness, and nutrition in the recovery process. She also discusses the financial implications of TBIs and the need for awareness and understanding in society regarding brain injuries. Takeaways TBIs can affect many people without them realizing it. Physical medicine and rehab specialists are crucial for TBI recovery. Concussions can cause significant brain cell damage. A comprehensive guide for returning to work post-TBI is essential. Journaling helps in processing thoughts and symptoms post-injury. Mindfulness practices can aid in mental clarity and focus. Nutrition plays a vital role in brain recovery. Financial wellness is important for managing stress during recovery. Self-reflection is key to understanding personal changes after a TBI. Support systems are crucial for TBI survivors. Chapters 00:00 Introduction to TBI and Kelly's Journey 03:00 Understanding Concussions and Their Impact 05:57 The Importance of Recovery and Support 08:57 Defining TBI: Symptoms and Diagnosis 12:00 Chronic Nature of TBIs and Long-term Effects 15:02 Managing TBI Symptoms and Recovery Strategies 17:59 The Role of Journaling in Recovery 20:52 Navigating Life After TBI 30:30 The Power of Journaling for Recovery 32:45 Starting Your Journaling Journey 34:44 Understanding TBI Recovery 36:29 Embracing the New Normal After TBI 40:28 Emotional Intelligence in Recovery 45:50 Acceptance and Healing 47:37 Managing Energy Levels Post-TBI 50:15 Five Pillars of TBI Recovery 58:34 Navigating Financial Wellness After TBI Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
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Retrieving Sanity
1 Unlocking Your Power by Forgiveness with Katharine Giovanni 1:03:07
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Play Later Play Later Lists Like LikedSummary In this episode of Retrieving Sanity, host Keegan Read engages with Catherine Giovanni, author of 'The Ultimate Path to Forgiveness.' They explore the complexities of forgiveness, emphasizing that it is not merely a verbal act but a profound personal journey. Catherine shares her unique perspective on forgiveness, including the importance of starting with easier transgressions and the analogy of managing resentment through a cup. The conversation delves into the science behind forgiveness, its impact on personal growth, and the necessity of self-forgiveness. Listeners are encouraged to understand forgiveness as a process that may require revisiting and peeling back layers, ultimately leading to emotional freedom and healing. In this conversation, Katharine Giovanni and Keegan Read explore the transformative power of forgiveness and the importance of perspective in healing. Katharine shares her personal journey of overcoming a difficult childhood and health challenges, emphasizing the significance of focusing on others in conversations and the impact of surrounding oneself with positive influences. They discuss practical steps for forgiveness, the ripple effect it can have on one's life, and the necessity of daily practices to maintain a positive outlook. The conversation concludes with a reminder that everyone has the ability to choose joy and love in their lives. Takeaways Forgiveness is often misunderstood; it's not just saying 'I forgive you.' Many people struggle with how to forgive, not just the act itself. Forgiveness is a personal journey and can be selfish in nature. You can forgive without wanting a relationship with the person. Forgiveness is about freeing yourself from the burden of resentment. It's important to start with easier people to forgive before tackling the harder ones. Forgiveness can be done privately, even for those who have passed away. The energy around memories can affect your ability to forgive. Forgiveness is a process that may require revisiting and peeling back layers. Self-forgiveness is just as important as forgiving others. Keep the conversation focused on others to build rapport. Forgiveness can change your perspective on past experiences. There is always something to love or appreciate in your past. Forgiveness is a continuous journey that can lead to healing. Surround yourself with positive influences to attract good energy. Daily practices of positivity are essential for mental health. You can find answers within yourself through introspection. Changing your perspective can lead to significant life changes. Forgiveness can neutralize emotional charges from the past. Living in joy and love is your birthright. Chapters 00:00 Introduction to Forgiveness 03:03 Understanding the Complexity of Forgiveness 05:58 The Analogy of the Cup: Managing Resentments 08:58 The Process of Forgiveness: Steps to Take 11:55 The Energy of Forgiveness: How It Affects Us 15:02 Personal Stories: The Impact of Forgiveness 18:03 Scientific Insights: The Power of Words 21:03 Practical Applications: Forgiveness in Daily Life 22:53 The Journey of Forgiveness 25:25 Forgiving the Unforgivable 26:47 Self-Forgiveness and Personal Accountability 30:01 The Power of Perspective in Forgiveness 32:30 Forgiveness as a Spiral Process 35:02 Transforming Pain into Growth 37:17 The Impact of Forgiveness on Relationships 43:06 The Power of Perspective Shifts 45:03 Finding Answers Within 46:35 The Journey of Forgiveness 48:42 Recognizing True Forgiveness 51:25 Letting Go of Emotional Baggage 55:19 The Ripple Effect of Forgiveness 59:15 Transforming Relationships Through Forgiveness 01:02:57 Embracing Your Worthiness #forgiveness #mentalhealth #recovery #self-help #addiction #emotionalhealing #personalgrowth #boundaries #resentments #relationships Be sure to check out her stuff here: https://katharinegiovanni.com/ Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
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Retrieving Sanity
1 The S.O.B.E.R. Method: A New Approach to Sobriety with Massimo Rigotti 58:49
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Play Later Play Later Lists Like LikedSummary In this episode, Keegan Read interviews Massimo Rigotti, who shares his journey through addiction, recovery, and the development of the SOBER Method. Massimo discusses his childhood trauma, the coping mechanisms he adopted during college, and the eventual downward spiral into addiction. He reflects on hitting rock bottom, seeking help through rehabilitation, and the profound self-discovery that followed. The conversation also delves into the impact of past trauma on present life and the creation of the SOBER Method, a structured approach to recovery. In this conversation, Massimo Rigotti discusses the development of the SOBER Method, a holistic approach to recovery that emphasizes confidence and self-improvement. He shares insights on the importance of Stoicism, overcoming obstacles, and the unique perspectives of individuals with bipolar disorder. The discussion highlights the significance of personal experiences in the journey of sobriety and the potential for growth and understanding through shared narratives. Takeaways Massimo emphasizes the importance of a positive outlook on life. Language can significantly influence mindset and problem-solving. Childhood trauma can have lasting effects on mental health. Alcohol was used as a coping mechanism for manic episodes. The entertainment industry can exacerbate addiction issues. Hitting rock bottom can lead to a pivotal change in life. Rehabilitation can uncover deep-seated trauma and issues. Self-discovery is a crucial part of the recovery process. The SOBER Method is a structured approach to sobriety. Massimo's journey highlights the importance of community support in recovery. Confidence is essential for overcoming addiction. The SOBER Method was developed to simplify recovery. Flavors of confidence are unique to each individual. Stoicism offers a secular approach to self-improvement. Facing obstacles head-on leads to personal growth. Role-playing can help in practicing new behaviors. The SOBER Method addresses various addictions holistically. Bipolarity can be viewed as a superpower. Understanding mental health can reduce stigma. Teaching others about mental health resources is crucial. Chapters 00:00 Introduction to Massimo's Journey 03:02 Childhood and Early Trauma 05:56 College Life and Alcohol Introduction 09:00 The Descent into Addiction 12:01 Facing the Consequences 15:00 The Turning Point and Recovery 17:57 Rehab and Self-Discovery 18:47 The Mask of Inauthenticity 19:51 Childhood Trauma and Its Impact 22:20 The Journey to Self-Discovery 23:09 Facing Sobriety and Loss 25:11 Creating the Sober Method 27:06 The Framework of the Sober Method 30:29 Confidence as a Core Element 35:10 Stoicism and Self-Improvement 39:46 Reframing Responses to Stimuli 40:49 Executing New Behaviors 41:50 Restoring Relationships and Making Amends 42:16 Holistic Self-Improvement and Health 43:40 The Sober Method: A Comprehensive Approach 45:03 The Journey of Recovery and Self-Discovery 48:39 Personal Strategies for Staying Sober 50:19 Understanding Bipolar Perspectives 54:46 Embracing Bipolar as a Superpower 57:09 The Importance of Education in Mental Health 59:51 Closing Thoughts and Resources Be sure to check out his website: http://massimorigotti.com/ #mentalhealth #addictionrecovery #sobriety #personalgrowth #trauma #copingmechanisms #self-discovery #rehabilitation #SOBERmethod #MassimoRigotti Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
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Retrieving Sanity
1 Overcoming Kratom Addiction: The Quit Kit Journey with Matt Von Boecklin 58:13
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Play Later Play Later Lists Like LikedUse RETRIEVE20 for 20% off your Quit Kit! Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Matt von Boecklin about his journey with Kratom addiction and the development of the Quit Kit, a tool designed to help individuals manage withdrawal symptoms and regain control over their lives. They discuss the mental and physical challenges of addiction, the science behind the Quit Kit, and the importance of support and community in recovery. Matt emphasizes that quitting is a mental game and encourages listeners to seek help and try different approaches to overcome their addictions. Takeaways Kratom can lead to addiction and withdrawal symptoms. The Quit Kit was developed to help manage Kratom withdrawal. Addiction is often a mental battle as much as a physical one. Dopamine regulation is affected by chronic opioid use. The Quit Kit includes supplements that help rebalance neurochemistry. It's important to seek support when dealing with addiction. Quitting can be a unique journey for everyone. Mental mastery can aid in overcoming addiction. The Quit Kit is based on scientific research and studies. You are not alone in your struggle with addiction. Chapters 00:00 Introduction to Addiction and the Quit Kit 02:40 The Journey of Addiction: Personal Stories 05:18 Understanding Kratom and Its Effects 08:05 The Mental Struggle of Quitting 10:14 The Role of the Subconscious in Addiction 13:15 Finding Support and Overcoming Challenges 15:58 Existential Dread and Its Impact on Addiction 19:02 Re-engaging the Subconscious for Recovery 22:01 Reflections on Recovery and Self-Discovery 26:31 The Journey to Sobriety 34:02 Introducing the Quit Kit 43:17 The Impact of the Quit Kit 54:06 Final Thoughts and Resources 57:38 New Outro Test 1.mp4 #kratom #addiction #kratomaddiction #podcast #retrievingsanity #interview #mentalhealth #youcandoit #onedayatatime #tryquitkit #quitkit Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
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Retrieving Sanity
1 The Mind-Body Connection and Cancer Coaching with Shruti Sethi 57:29
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Play Later Play Later Lists Like LikedIn this episode, Keegan Read speaks with Shruti Sethi, a cancer survivor and coach, about her journey through cancer and the holistic methods she employs to help others heal. Shruti emphasizes the interconnectedness of mind, body, and soul, and shares her insights on nutrition, lifestyle changes, and the importance of emotional health in preventing and recovering from cancer. She encourages listeners to take responsibility for their health and to seek support in their healing journeys. Takeaways Healing is possible if you take responsibility for your health. Cancer develops over time, not overnight. Mind, body, and soul are interconnected in health. Lifestyle changes can significantly impact cancer recovery. Nutrition plays a crucial role in preventing cancer. Stress management is essential for overall health. Gratitude and mindfulness can transform your life. Personal responsibility is key in health management. Building a support system is vital for healing. You can live a fulfilling life after cancer. Chapters 00:00 Introduction to Healing and Responsibility 02:47 Shruti's Cancer Journey and Lifestyle Factors 05:21 Holistic Health and Mind-Body Connection 07:52 The Power of Intuition and Personal Transformation 10:49 The Growing Cancer Epidemic and Environmental Factors 13:33 Lifestyle Changes for Cancer Prevention 16:21 Understanding Food Labels and Nutrition 18:41 The Impact of Processed Foods and Plastics 21:14 Mindset and Gratitude in Healing 24:20 Embracing Acceptance and Emotional Release 27:08 Transformative Power of Cancer 28:36 Becoming a Cancer Coach 31:04 Holistic Healing and Nutrition 32:45 Finding Fulfillment Beyond Success 33:55 The Importance of Listening 36:21 Understanding Root Causes of Cancer 40:59 The Role of Stress in Cancer 50:57 Final Thoughts on Health and Wellness #cancer #healing #coaching #holistichealth #mindset #prevention #lifestylechanges #emotionalhealth #retrievingsanity #podcast #interview Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
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Retrieving Sanity
Hello hello and welcome to Retrieving Sanity, and I'm your host, Keegan. This is a re-do of a 13 minute intro to the podcast when I had little-to-no-idea of what I was doing. Quick highlights of the podcasts' history are noted and condensed. Here's the whole script if you want to read it yourself. "Here on Retrieving Sanity, we talk to everyday people getting their stories of triumph, from situations, addictions, circumstances, or even themselves and how they came to improve their life and seek to help others do the same. We also speak with mental health experts to get their perspectives and experiences to help us better understand The Human Condition and how we can Retrieve some Sanity in our Lives. This is the second Official Intro, a re-do, to mark the growth of the podcast since its inception in January of '23. Early episodes depict myself exploring aspects of Recovery and some early interviews that helped pave the way to getting the show on the air. A little later, I'm joined with my co-host, Simba, as we discuss Recovery, and what Life situations we've handled. Simba had to take a leave for an undetermined amount of time, but he will return for some specials when he is able! Now, with listener and guest feedback, the episodes will have more prominent conversational aspect as opposed to being more narrative to really get to know our guests and pick their brains. Be sure to check out retrievingsanity.com for a list of guests that have been on the show and all of their links, and if you want to be on the show, just email me which you can find on the website. Episodes will be released on Sundays and Thursdays to accommodate the influx of guests that I've had recently. Livestreams will be on Podbean on Saturdays near the evening if I'm able, and interviews shall be livestreamed which could be found on Youtube. Thank you for listening, and please leave this episode a like or comment to let me know you made it all the way through! Also, could I ask you, my favorite listener, to please rate the podcast after listening to a few episodes, and subscribe if you want to hear more! I appreciate each and everyone of you that listen, and I hope to bring better content as the podcast continues to grow! Thank you again, and much love. Slan!" #podcast #retrievingsanity #introduction #beginning #middle #mentalhealth #addiction #recovery #trauma #depression #anxiety Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
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Retrieving Sanity
1 The Illusion of Relief in Mental Health Treatment with Dr. Fred Moss 1:02:25
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Play Later Play Later Lists Like LikedIn this episode of Retrieving Sanity, host Keegan Read engages in a deep conversation with Dr. Fred Moss, a seasoned psychiatrist and mental health advocate. Dr. Moss shares his journey from a chaotic childhood to becoming a healer, emphasizing the importance of communication in mental health. He discusses the impact of psychiatric medications, particularly Prozac, and critiques the prevailing chemical imbalance theory. The conversation explores the flaws in psychiatric treatments, the illusion of relief they provide, and the long-term effects on patients. #mentalhealth #medication #prozac #diagnosis #un-doctor #retrievingsanity #communication #connection Chapters 00:00 Introduction to Dr. Fred Moss and His Journey 00:45 Dr. Fred's Early Life and Communication Challenges 05:41 Transition to Psychiatry and Early Experiences 10:05 The Impact of Prozac and the Chemical Imbalance Theory 14:26 The Flaws in Psychiatric Medications 17:51 The Illusion of Relief from Medications 22:42 Understanding the Long-Term Effects of Psychiatric Drugs 25:08 The Journey to Self-Acceptance 26:34 Understanding Misdiagnosis and Treatment 27:31 Life's Challenges and Perceptions of Normalcy 29:15 The Impact of Environment on Mental Health 31:53 The Dangers of Labels and Diagnoses 33:30 Identity and the Influence of Labels 35:13 Psychosis and Reality Perception 37:23 The Regenerative Power of the Human Mind 38:32 The Limits of Human Knowledge 40:06 Ego, Pride, and the Quest for Knowledge 42:21 Healing Through Connection 48:25 Unlearning and Embracing Humanity 53:58 Finding Your True Voice 55:09 Embracing Human Experience 58:18 The Importance of Authenticity 01:00:37 Lessons from Nature 01:01:32 Finding Our True Voice 01:01:43 The Power of Vulnerability Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
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Retrieving Sanity
Summary In this episode of Retrieving Sanity, host Keegan Read engages in a deep conversation with Melissa Hepner about vulnerability, healing from childhood trauma, and the importance of emotional availability. Melissa shares her personal journey through trauma, the impact of her upbringing, and the struggles with perfectionism and shame. They discuss the significance of holding space for emotions, the process of self-discovery, and the necessity of authenticity in healing. The conversation culminates in Melissa's framework for living a fulfilling life, emphasizing the need to quiet the noise, connect with oneself, and embody one's true light. #trauma #childhoodtrauma #shame #perfectionism #mentalhealth #retrievingsanity #fulfilling Chapters 00:00 Introduction to Vulnerability and Strength 01:34 Melissa's Childhood Trauma Story 05:40 Understanding Trauma and Its Impact 10:55 Healing from Generational Wounds 16:10 The Journey of Self-Compassion 21:24 Identifying and Processing Emotions 23:46 Using Personal Experience to Help Others 24:42 Authenticity in Therapy 27:24 The Struggle with Emotional Expression 30:36 Understanding Gender Differences in Emotionality 33:18 The Power of Storytelling 36:40 Building Connections Through Vulnerability 39:22 Navigating Uncomfortable Feelings 43:11 The Impact of Betrayal and Rejection 46:41 Embracing Happiness and Healing 48:50 Framework for a Fulfilling Life 53:04 Exploring Vulnerable Strength 53:05 Mental Health and Cancer Coaching Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
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Retrieving Sanity
1 Healing From a Decade Addiction with Blake Hunt 58:17
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Play Later Play Later Lists Like LikedIn this episode of Retrieving Sanity, host Keegan Read speaks with Blake Hunt, a recovery therapist and person in recovery. They discuss Blake's journey through addiction, the impact of family dynamics, and the importance of empathy in recovery. Blake shares his experiences of hitting rock bottom, surrendering to help, and ultimately finding purpose in his work as a therapist, helping others navigate their own recovery journeys. In this conversation, Keegan Read and Blake Hunt explore the complexities of recovery from addiction, discussing themes of structure, acceptance, and the importance of making amends. They share personal experiences that highlight the ongoing journey of recovery, the significance of community support, and the aspirations for future contributions to the field of addiction treatment. The dialogue emphasizes the need for humility, the power of connection, and the role of surrender in the recovery process. Chapters (If you care) 00:00 Introduction to Recovery and Mental Health 04:54 The Impact of Family Dynamics 10:23 Hitting Rock Bottom 14:08 The Turning Point: Surrendering to Help 17:24 Becoming a Recovery Therapist 21:27 Navigating Recovery Milestones 24:20 Imposter Syndrome in Therapy 28:17 Finding Common Ground in Recovery 31:16 The Need to Be Heard 33:12 Childhood Influences on Adult Behavior 35:10 Balancing Structure and Freedom 38:51 Navigating Structure and Control in Recovery 39:58 Acceptance and Adaptation in Life 41:39 The Journey of Making Amends 43:58 The Power of Connection and Understanding 45:58 Future Aspirations in Recovery 48:57 Setting Directions Without Timelines 50:50 Addressing Addiction and Community Needs 53:12 The Role of Surrender in Recovery 54:47 Resources and Support in Recovery 57:35 Blake ending Call 988 if you are experiencing ANY mental crisis! Check out Blake's stuff here: https://www.blakehuntrecovery.com/ Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast #recovery #addiction #support #therapy #12steps #retrievingsanity #healing Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
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Retrieving Sanity
1 From Shadows to Light: The Story of Intergenerational Trauma 53:39
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Play Later Play Later Lists Like LikedSummary In this episode of Retrieving Sanity, host Keegan Read speaks with Willie Handler, a descendant of Holocaust survivors and author of 'Out From the Shadows.' Willie shares his journey of uncovering his family's history, the impact of intergenerational trauma, and the transformative process of writing his memoir. He discusses the challenges of growing up in a household affected by trauma and how it shaped his life. The conversation delves into the importance of storytelling and community healing, as Willie embarks on a new project addressing the hidden victims of trauma. In this conversation, Keegan Read and Willie Handler explore the complexities of intergenerational trauma, particularly in the context of Holocaust survivors. They discuss how trauma can be passed down through generations, the importance of breaking the cycle, and the emotional toll of sharing personal stories. Willie shares his experiences interviewing survivors and the challenges of understanding their childhoods, while also reflecting on his own relationship with his parents and the impact of their experiences on his life. The conversation emphasizes the significance of community, support, and therapy in navigating these difficult topics. In this conversation, Willie Handler shares his journey of finding the right therapist, managing trauma, and the importance of storytelling in making a difference in others' lives. He discusses the challenges of healing from trauma, emphasizing that while trauma may not fully heal, it can be managed. The conversation also touches on the significance of seeking help and the resources available for mental health support. You can find Willie's website Here #trauma #traumahealing #mentalhealth #podcast #interview #retrievingsanity #intergenerationaltrauma #holocausteducation Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
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Retrieving Sanity
Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Brett Cortez, a retired physician whose life was dramatically altered by opiate addiction. Brett shares his journey from a successful medical career to the depths of addiction, detailing the pivotal moments that led to his struggles and eventual recovery. The conversation explores themes of personal experience, the impact of addiction, the importance of willingness in recovery, and the role of a higher power in the healing process. In this episode, Keegan and Brett delve into the complexities of recovery from addiction, discussing the importance of sponsorship, the nature of addiction as a choice versus a circumstance, and the significance of community support. They share personal anecdotes that highlight the challenges and lessons learned throughout their journeys, emphasizing the need to avoid the first drink and recognizing addictive behaviors. The conversation also touches on the stigma surrounding addiction compared to other illnesses, and the importance of building supportive relationships in recovery. Brett shares valuable insights and wisdom from his experiences, reinforcing the idea that recovery is a continuous journey that requires self-awareness and community support.takeaways Brett found common ground with others in rehab. His upbringing emphasized academics and achievement. A cancer diagnosis led him to pursue medicine. Opiates were first introduced during his cancer treatment. Boredom became a significant trigger for his addiction. He began stealing medication from patients. Recovery started after a 90-day rehab stint. The gift of desperation is crucial for recovery. Willingness is essential for making progress in recovery. Building a relationship with a higher power is important. Working with a sponsor is a personal relationship. Addiction is not a choice; it's a disease. Avoiding the first drink is crucial in recovery. Personal experiences shape our understanding of addiction. Stigma around addiction differs from other illnesses. Community support is vital for recovery. Friendships can change during recovery. Addiction is often viewed as a moral failing. Recognizing addictive behaviors is essential. Recovery requires ongoing self-awareness and support. Chapters 00:00 Introduction to Addiction Recovery 02:59 Brett's Journey: From Surgeon to Addiction 05:56 The Impact of Opiates on Brett's Life 08:57 Boredom and Triggers in Addiction 11:55 The Downward Spiral of Addiction 15:01 Recovery Begins: The Role of Rehab 18:13 The Gift of Desperation and Willingness 20:56 Practicing Willingness and Building Trust 23:59 The Importance of a Higher Power 25:33 The Role of Sponsorship in Recovery 28:09 Understanding Addiction: Choice vs. Circumstance 29:46 The Importance of Avoiding the First Drink 33:15 Personal Anecdotes and Lessons Learned 37:19 The Stigma of Addiction vs. Other Illnesses 40:15 Building a Supportive Recovery Community 43:00 Friendships and Relationships in Recovery 45:08 The Moral Perspective on Addiction 51:27 Recognizing Addictive Behaviors 57:22 Wisdom from Recovery Experiences #addiction #recovery #addictionrecovery #opiate #drugs #alcoholism #desperatation #cancer #fight #onedayatatime Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
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Retrieving Sanity
1 Breaking Schizophrenia Stereotypes with Dale Walsh 51:55
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Play Later Play Later Lists Like LikedSummary In this engaging conversation, Dale Walsh shares his profound journey through mental health challenges, particularly schizophrenia. He discusses his unique approach to poetry as a means of expression, the misconceptions surrounding mental illness, and the vital role of family support and therapy in his recovery. Dale also reflects on his personal history, the impact of societal perceptions, and his journey of self-reinvention, all while maintaining a humorous and insightful perspective on life. In this conversation, Keegan Read and Dale E Walsh explore the complexities of living with schizophrenia, touching on themes of self-perception, the impact of mental illness on relationships, and the importance of education for families. Dale shares his personal experiences with hospitalizations, coping strategies, and the humor he finds in his condition. The discussion emphasizes the need to challenge stereotypes surrounding mental illness and the significance of response versus reaction in managing relationships with loved ones. Dale also shares his aspirations for the future, including writing projects and personal growth.Chapters 00:00 Introduction to Dale Walsh and His Journey 02:55 The Poetic Expression of Mental Health 06:02 Understanding Schizophrenia and Its Misconceptions 08:58 Family Dynamics and Support in Mental Health 11:57 The Role of Therapy in Recovery 15:00 The Impact of Personal History on Mental Health 17:57 Reinventing Oneself: The Journey of Dale Walsh 20:59 Conspiracies and Generational Perspectives 27:39 Perceptions of Self and Others 28:47 Understanding Schizophrenia 30:46 Living with Schizophrenia 32:56 Hospitalizations and Rebirths 34:10 Finding Humor in Schizophrenia 37:29 Response vs. Reaction 39:23 Educating Families 40:45 Breaking Codependency 41:34 Future Aspirations 54:07 Challenging Stereotypes Visit: https://www.dewlivelove.net/ Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
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Retrieving Sanity
1 Permission to Play: A Path to Happiness with Zander Phelps 1:00:00
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Play Later Play Later Lists Like LikedIn this episode of Retrieving Sanity, host Keegan Read speaks with Zander, the Z Play coach, about the significance of play in our lives, especially as adults. Zander emphasizes the importance of reconnecting with our childlike spirit through play, discussing techniques to activate a 'play flow state' and the benefits of activities like juggling and using a footbag. The conversation explores how play can enhance mental health, foster connections, and combat self-consciousness, ultimately encouraging listeners to embrace playfulness in their daily lives. In this conversation, Zander shares his passion for play and the importance of creating connections through playful activities. He discusses the ultimate gift of play, the tools he creates to facilitate it, and the personal connections that arise from sharing these experiences. The dialogue explores the challenges of adulting, the need for permission to play, and the responsibility that comes with spreading joy. Zander emphasizes the significance of making time for play, especially in a digital age that often distracts from real human connections. The conversation concludes with a focus on combating digital isolation and the importance of fostering community through play. In this engaging conversation, Keegan Read and Zander explore the challenges of digital addiction, particularly among the younger generation, and the importance of finding balance between technology and real-life interactions. They discuss the significance of play in rediscovering purpose and joy, especially in a world increasingly influenced by AI. The conversation also highlights the power of gratitude in overcoming life's challenges and the importance of mental health awareness, emphasizing the need for accessible crisis support.Chapters 00:00 Introduction to Play and Its Importance 03:06 Understanding the Play Flow State 05:57 The Role of Play in Adult Life 09:12 Techniques to Reconnect with Play 12:00 The Benefits of Juggling for Mental Health 15:02 Exploring the Footbag and Its Impact 19:36 The Ultimate Gift of Play 20:26 Creating and Sharing Play Tools 22:30 The Power of Personal Connection 23:43 The Gift of Play and Its Impact 24:37 Permission to Play 26:04 Navigating the Responsibility of Joy 27:40 Making Time for Play 29:00 Breaking Down Barriers to Play 30:36 Play in Serious Situations 32:18 Addressing Digital Distractions 35:20 Combating Digital Isolation 36:54 The Importance of Human Connection 39:13 The Struggle with Digital Addiction 42:06 Finding Balance in Gaming and Real Life 43:03 Rediscovering Purpose in a Tech-Driven World 44:41 The Role of Play in Finding Joy and Purpose 50:15 The Power of Gratitude in Overcoming Challenges 55:20 Crisis Support and Mental Health Awareness #play #mentalhealth #retrievingsanity #personalgrowth #permission #flowstate #playstate #footbag #digitaladdiction #happiness Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
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Retrieving Sanity
1 Transforming Pain into Purpose with Austin Page #newyou 55:08
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Play Later Play Later Lists Like LikedIn this episode of Retrieving Sanity, host Keegan Read speaks with Austin Page, a mindset and fitness coach, about his transformative journey from a reckless lifestyle to a purpose-driven life. Austin shares the harrowing details of a life-altering car accident that led him to reevaluate his choices and ultimately find a new identity through rehabilitation and personal growth. He emphasizes the importance of mindset in overcoming adversity and encourages listeners to take control of their lives by building a better version of themselves. In this conversation, Keegan Read and Austin Page explore the themes of personal growth, mindfulness, and the importance of setting boundaries. They discuss the significance of living in the present, using regret as a guide for better decision-making, and the necessity of building oneself up before helping others. The dialogue emphasizes the need to identify and cut out negative influences, or 'anchors,' in life, and the power of saying 'no' to foster self-discipline. They also touch on the concept of creating a personal brand to define one's future self and the importance of learning from those we admire. In this conversation, Keegan and Austin explore the importance of implementing daily practices for personal growth, the value of role models, and the connection between physical and mental health. They discuss mindset training, the significance of actions in shaping identity, and the importance of accountability. The episode concludes with a focus on mental health awareness and crisis support resources.Chapters 00:00 Introduction to Austin Page and His Journey 02:15 The Life-Changing Accident 06:17 Rehabilitation and Personal Growth 09:20 Finding Purpose Through Pain 12:42 Creating a New Identity 14:36 Mindset and Personal Development 17:21 Embracing the Present: The Power of Today 18:35 Using Regret as a Guide: Learning from Past Mistakes 20:12 Mindfulness and Control: Navigating Life's Challenges 21:55 Building Yourself First: The Path to Selflessness 24:38 Identifying and Cutting Anchors: Letting Go of Negativity 27:31 The Power of No: Setting Boundaries for Self-Improvement 30:41 Creating a Personal Brand: Defining Your Future Self 36:27 Implementing Daily Practices for Personal Growth 39:10 Finding Role Models and Learning from Them 42:22 The Connection Between Physical and Mental Health 45:11 Mindset Training: Building Discipline and Accountability 51:44 Creating Identity Through Actions 54:36 Crisis Support and Mental Health Awareness You can find his website here: https://gymflocoaching.com/ #newyou #retrievingsanity #recovery #reckless #recklesstoredemption #mentalhealth #coach #winthemorning #youcandoit #mentaltraining #self-improvement #personalgrowth #discipline #rolemodels Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
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Retrieving Sanity
1 ”Choose Love Not Hate” Q&A Panel with Holocaust Survivor: Ben Lesser 1:06:52
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Play Later Play Later Lists Like LikedSummary In this conversation, Holocaust survivor Benjamin Lesser shares his harrowing experiences during the Holocaust, detailing his life before, during, and after the atrocities. He discusses the importance of remembrance, mental health, and the legacy of sharing stories to educate future generations. Lesser emphasizes the need for schools to teach about the Holocaust comprehensively and the role of his foundation in preserving these memories. The discussion also touches on the impact of trauma, the significance of literature, and the use of technology to keep the stories alive. In this profound conversation, Benjamin Lesser shares his harrowing experiences as a Holocaust survivor, exploring themes of faith, free will, love, and the importance of remembrance. He reflects on the loss of trust and the journey towards forgiveness, emphasizing the need to choose love over hate in today's world. Lesser discusses the impact of his past on his parenting and the significance of teaching future generations about kindness and acceptance. His story is a testament to resilience and the power of love in overcoming trauma. Chapters 00:00 Introduction to the Holocaust Experience 02:48 Life Before the Holocaust 06:35 The Impact of the Nazi Occupation 10:50 Survival and Liberation 14:33 Books and Resources on the Holocaust 17:24 Mental Health After Trauma 21:09 The Importance of Remembrance 23:46 Continuing the Legacy 26:50 Empowering the Next Generation 30:19 Cherished Memories 32:20 Using Technology for Storytelling 36:21 Shouting Out for Peace 38:08 Open Conversation and Reflections 47:00 Faith and Free Will in the Face of Atrocity 50:05 Trust and Forgiveness After Trauma 53:06 The Power of Love Over Hate 53:57 Parenting Through the Lens of Trauma 56:52 The Complexity of Forgiveness 59:58 Resistance and Resilience During the Holocaust 01:03:01 The Importance of Teaching Love 01:06:07 Choosing Love in a Divided World 01:10:15 Finding Purpose After Trauma 01:11:56 The Role of Family in Healing 01:14:05 Final Reflections and Messages of Hope #holocaust #survivor #mentalhealth #love #lovenothate #retrievingsanity #recovery #adversity #strong #overcome Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
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Retrieving Sanity
Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Jessi Hartnett about her journey through addiction and recovery. Jessi shares her experiences with smoking, drinking, and the challenges she faced along the way. They discuss the concept of initiation in substance use, the interplay of nature and nurture in addiction, and the pivotal moments that led to recovery. Jessi emphasizes the importance of self-talk and the power of affirmations in overcoming negative beliefs and fostering self-love. In this conversation, Jessi Hartnett and Keegan Read explore the complexities of self-talk, emotional regulation, and the journey of addiction recovery. They discuss the importance of affirmations, the role of meditation in managing emotions, and the significance of accepting one's feelings. The dialogue also delves into the challenges of triggers and cravings, emphasizing the need for self-compassion and understanding in the healing process. Ultimately, they highlight the value of personal growth through adversity and the importance of nurturing oneself. In this conversation, Jessi Hartnett and Keegan Read explore themes of acceptance, gratitude, transformation, and the journey of self-discovery. They discuss the importance of moving forward from past traumas, the power of gratitude in recovery, and the necessity of embracing struggles as part of personal growth. Jessi shares insights from her book 'Honor Your Heart', emphasizing the significance of connecting with one's heart and intuition in the healing process. The conversation concludes with a reminder of the importance of community and support in navigating life's challenges. Chapters 00:00 Introduction to Recovery Journeys 02:56 The Struggles of Addiction 05:58 The Role of Initiation in Substance Use 09:08 Nature vs. Nurture in Addiction 11:59 The Pivot Points in Recovery 14:58 Self-Talk and Its Impact on Recovery 18:03 The Power of Affirmations 22:02 Mothering Yourself: A New Approach to Self-Care 27:57 Accepting Emotions: The Key to Healing 31:00 Triggers and Cravings: Managing Addiction 35:05 Deep Roots of Addiction: Understanding Personal Struggles 37:43 Acceptance and Moving Forward 39:03 The Power of Gratitude 40:45 Transformation Through Struggle 42:41 The Journey of Self-Discovery 44:38 Releasing the Need for External Validation 46:38 Healing from Trauma and Addiction 51:18 Connecting with the Heart 54:19 The Importance of Intuition 55:31 Introducing 'Honor Your Heart' Check out her website here: Honoryourheart.net #interview #smoking #recovery #addiction #mentalhealth #retrievingsanity #honoryourheart #awareness #nicotine #smokingrecovery Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
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Retrieving Sanity
1 A Look at Septemics with Jim Marshall 1:05:02
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Play Later Play Later Lists Like LikedChapters 00:00 Introduction to Jim Marshall and Septimics 04:30 Applying Septimics: Analyzing Relationships and Motivations 09:45 Natural Law and the Scales of Human Experience 14:55 Clarity Through Understanding: The Gradient Problem 19:22 Understanding the Gradients of Life 23:11 Engineering the Human Psyche 25:14 Decoding Relationships with Scales 27:10 The Power of Asking the Right Questions 29:09 Observations from a Human Development Engineer 31:20 The Emergence of New Levels 33:54 Mathematical Manifestations in Human Behavior 37:56 Discovering Seven-Level Scales 39:39 Understanding Gradients in Human Affairs 40:41 The Periodic Table of Human Phenomena 43:07 Analyzing and Predicting Human Behavior 45:07 Practical Applications of Scales in Education 47:27 Navigating Life's Challenges with Scales 49:05 The Complexity of Personal Growth 50:27 Historical Examples of Purpose Transformation 53:14 Leadership and Purpose in History 55:58 The Legacy of Leadership and Folklore 56:55 Understanding Personal Levels and Self-Realization 58:28 The Destructive Nature of Leadership 01:00:28 Analyzing Historical Figures Through Scales 01:02:33 Avoiding Toxic Relationships Through Awareness 01:04:49 The Importance of Self-Assessment in Relationships 01:06:15 Communication Skills and Their Impact 01:09:54 The Power of Understanding in Relationships 01:12:47 Exploring Septimics and Its Applications Summary In this conversation, Keegan Read interviews author Jim Marshall about his book 'Septimics', which explores the concept of human phenomena occurring in a sequence of seven levels. Jim explains how these levels can be applied to various aspects of life, including relationships and motivations, providing listeners with a framework to analyze and improve their understanding of human behavior. He emphasizes the importance of motivation and how recognizing one's position on these scales can lead to personal growth and clarity in interactions with others. In this conversation, Jim Marshall discusses the concept of gradients in life, particularly in relation to physical fitness and personal development. He emphasizes the importance of gradual progression and understanding one's current state to achieve better health and well-being. Marshall also explores the engineering of the human psyche, the significance of relationships, and how asking the right questions can lead to personal growth. He shares insights from his extensive experience as a human development engineer, highlighting the emergence of new levels of understanding and the mathematical manifestations of human behavior. In this conversation, Jim Marshall discusses the development of seven-level scales that can be applied to various aspects of human behavior and affairs. He explains how these scales can help individuals understand their current position and the next steps they can take in their personal and professional lives. The discussion also touches on the practical applications of these scales in education, the analysis and prediction of human behavior, and historical examples of purpose transformation. Marshall emphasizes the importance of understanding these scales to navigate life's challenges effectively and achieve personal growth. In this conversation, Jim Marshall discusses the importance of understanding personal levels and the impact of leadership styles on relationships and society. He emphasizes the significance of self-realization and awareness in avoiding toxic relationships and improving communication skills. The discussion also touches on historical figures and their destructive behaviors, providing insights into how these patterns can be analyzed through the lens of Septimics, a framework for understanding human phenomena. #retrievingsanity #podcast #mentalhealth #septemics #human #toxic #relationships #awareness #needs Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
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Retrieving Sanity
1 Your Vitality Coach and Self-Discovery with Zoe Smith 58:25
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Play Later Play Later Lists Like LikedChapters 00:00 Introduction to Vitality Coaching 05:51 Insights into the UK Healthcare System 09:11 Personal Experiences with Mental Health 12:59 Exploring Alternative Health Practices 16:09 Connecting with Zoe's Coaching Services 19:00 Unpacking Personal Issues 21:58 The Fear of Consequences 24:56 Breaking Free from Societal Norms 28:03 The Journey of Self-Discovery 32:03 Patience and Personal Growth 37:19 The Power of Breath and Movement in Yoga 39:01 Understanding Yin and Hatha Yoga 40:45 Practical Yoga Techniques for Tension Relief 42:02 The Role of Yoga Mats in Practice 43:01 Exploring Hot Yoga: Benefits and Experiences 44:25 Finding Joy in Self-Care Practices 46:21 Meditation: Clearing the Mind and Finding Focus 48:24 Techniques for Managing Anxiety and Depression 51:17 The Importance of Relaxation in Modern Life 54:49 Mind, Body, and Soul: A Holistic Approach Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Zoe Smith, a vitality coach, about her journey from teaching and working in local government to her current role in holistic health. Zoe discusses the concept of vitality coaching, her personal experiences with mental health, and the challenges within the UK healthcare system. She emphasizes the importance of alternative health practices and shares insights into her coaching services, aiming to help individuals regain their vitality and well-being. In this conversation, Keegan Read and Zoe Smith explore the complexities of personal issues, the fear of consequences, and the journey of self-discovery. They discuss how societal norms can create anxiety and depression, the importance of patience in personal growth, and the liberating feeling of breaking free from traditional thought patterns. Zoe shares her experiences with counseling, moving away, and the lessons learned through travel, emphasizing the significance of understanding oneself and the layers of healing involved in that process. In this conversation, Zoe Smith and Keegan Read explore various aspects of yoga, meditation, and self-care practices. They discuss the benefits of different yoga styles, including Yin and Hatha yoga, and share practical techniques for relieving tension. The conversation also delves into the importance of finding joy in self-care, the challenges of meditation, and the necessity of relaxation in modern life. Zoe emphasizes the holistic approach of mind, body, and soul, encouraging listeners to find practices that resonate with them. Check out www.yourvitalitycoaching.com For all of your coaching needs! Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast #retrievingsanity #yourvitatlitycoach #coach #personalgrowth #recovery #mentalhealth #rabbitholes #holistichealth Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
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Retrieving Sanity
1 Life After Loss with Lisa Sugarman (Trigger Warning) 59:14
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Play Later Play Later Lists Like LikedChapters 00:00 Introduction to Mental Health Advocacy 05:58 Discovering the Truth About Loss 08:55 Transforming Pain into Purpose 12:05 Understanding Suicide and Mental Health 15:00 The Importance of Crisis Support 17:59 The Role of 988 in Mental Health 20:59 Conclusion and Final Thoughts 24:08 Engaging First Responders in Mental Health 25:52 Navigating Personal Stories in Mental Health 28:35 The Power of Language in Discussing Suicide 31:18 Breaking the Stigma Around Suicide 33:10 Understanding the Impact of Suicide on Families 36:38 The Shift in Perception of Suicide and Mental Illness 40:30 Navigating Grief and Acceptance 42:01 The Journey of Healing 44:02 Coping Mechanisms and Emotional Expression 46:02 Creating a New Relationship with Loss 47:54 Finding Connection in Nature 50:00 The Importance of Presence and Awareness 52:02 Upcoming Projects and Resources for Grief Support Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Lisa Sugarman, a mental health advocate and author, about her journey through grief and loss after losing loved ones to suicide. Lisa shares her personal story, the impact of discovering the truth about her father's death, and how she transformed her pain into purpose by advocating for mental health awareness and support. The conversation highlights the importance of understanding suicide, the role of crisis support, and the significance of the 988 hotline for those in need. In this conversation, Keegan Read and Lisa Sugarman discuss the importance of mental health awareness, particularly in relation to suicide and crisis support. They explore the role of storytelling in healing, the need for open discussions about suicide, and the impact of language on stigma. Lisa shares her experiences with NAMI and the significance of engaging first responders in mental health education. They also address the evolving perceptions of suicide and the importance of recognizing mental illness as a health issue rather than a moral failing. In this conversation, Lisa Sugarman shares her personal journey through grief and healing after losing her father. She discusses the importance of acceptance, the long process of healing, and the various coping mechanisms that can help individuals navigate their emotions. Lisa emphasizes the significance of maintaining a connection with loved ones who have passed and how nature can serve as a source of comfort. The discussion also touches on the importance of being present and aware of our feelings, as well as the upcoming projects and resources she is developing to support others dealing with grief. #recovery #mentalhealth #loss #suicide #grief #life #resources #advocacy #coping #988 Check out Thehelphub.co for any mental health resources you could need! Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
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Retrieving Sanity
1 Navigating the Maze of Anxiety with Barbara 57:15
57:15 Play Later Play Later Lists Like Liked57:15
Play Later Play Later Lists Like LikedChapters 00:00 Introduction to Anxiety and Panic 06:27 Understanding Anxiety and Its Triggers 12:22 Changing Your Relationship with Anxiety 15:30 Grounding Techniques and Self-Awareness 19:34 Understanding Anxiety and Calm Skills 21:55 The Importance of Calm in the Face of Panic 22:54 Communicating with Anxiety: Letter Writing Techniques 23:22 Building a Foundation of Calm 25:31 Anxiety as an Overreactive Protector 29:11 Societal Pressures and Anxiety 31:00 The Healing Power of Facing Fears 36:00 Transforming Anticipatory Anxiety into Curiosity 37:40 Understanding Anxious Thoughts 40:04 Managing Input and Boundaries 42:24 Reclaiming Life and Healing 43:22 The Ripple Effect of Recovery 46:22 Distinguishing Between Panic and Heart Attack 49:16 Changing Anxious Self-Talk 52:24 Practicing Calmness 53:02 Resources for Recovery Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Barbara Spaulding, an LCSW and anxiety coach, about her personal journey with panic attacks and anxiety. Barbara shares her experiences of living with anxiety for over 15 years, the challenges she faced, and the strategies she developed to overcome it. The conversation delves into the importance of practical skills in managing anxiety, changing one's relationship with anxiety, and the significance of self-awareness and grounding techniques in the recovery process. In this conversation, Barbara Spaulding, an anxiety coach, discusses various techniques for managing anxiety, emphasizing the importance of recognizing anxious reactions and developing calm skills. She introduces the concept of communicating with anxiety through letter writing, the significance of building a foundation of calm, and the impact of societal pressures on anxiety levels. The discussion also touches on the healing power of facing fears and transforming anticipatory anxiety into curiosity. In this conversation, Barbara Spaulding, an anxiety coach, discusses the nature of anxious thoughts, the importance of managing input and setting boundaries, and the journey of reclaiming one's life from anxiety. She emphasizes the need for self-care, the ripple effect of recovery, and practical strategies for distinguishing between panic attacks and heart issues. The discussion also covers the significance of changing self-talk and practicing calmness, along with resources available for those struggling with anxiety. #retrievingsanity #recovery #anxiety #self-talk #boundaries #onedayatatime #youcandoit Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
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Retrieving Sanity
1 Food Warriors for Mental Health with Shannon Dobbs (Radio Edit) 1:04:46
1:04:46 Play Later Play Later Lists Like Liked1:04:46
Play Later Play Later Lists Like LikedChapters 00:00 Introduction to Food Justice and Mental Health 05:56 Building a Grocery Store: Challenges and Setbacks 11:57 Innovative Food Rescue Strategies 17:58 Navigating the Nonprofit Landscape 24:32 The Search for a Simpler Life 30:52 Challenging Food Regulations 37:02 Impending Crises and Societal Ignorance 42:56 The Role of Money in Food Politics 48:08 The Impact of Environment on Mental Health 54:14 Empowering Communities to Combat Food Insecurity 01:00:15 The Journey Towards Self-Sufficiency and Community Building Summary In this episode, Keegan Read interviews Shannon J Dobbs, a food justice warrior and veteran, who shares his journey from running nightclubs to advocating for food justice and mental health. Shannon discusses the challenges he faced in establishing a grocery store in a food desert, the impact of the pandemic on his personal growth, and innovative strategies for food rescue. He highlights the connection between food waste and climate change and navigates the complexities of the nonprofit sector while seeking collaboration with the farming community. In this conversation, Shannon J Dobbs discusses the complexities of modern food systems, the mental health implications of food insecurity, and the urgent need for new farmers. He shares personal experiences and insights into the bureaucratic challenges faced by those trying to innovate within the food industry. The discussion highlights the hidden truths about food distribution, the narrative surrounding food waste, and the societal ignorance towards impending crises related to food and agriculture. In this conversation, Shannon J Dobbs and Keegan Read explore the intricate relationship between mental health, addiction, and community environment. They discuss the Rat Park experiment, which highlights how environment influences addiction, and emphasize the importance of community in improving mental health. The dialogue also covers practical solutions for food insecurity and waste management, advocating for grassroots initiatives that empower communities to take charge of their health and environment. The conversation concludes with reflections on finding community and support in the journey of self-discovery and mental well-being. #mentalhealth #foodjustice #recovery #crazy #foodwarrior #foodforall #worldhunger #hungergames Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
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Retrieving Sanity
1 Empowerment Through Adversity with Zulma Williams (Audio) 56:46
56:46 Play Later Play Later Lists Like Liked56:46
Play Later Play Later Lists Like LikedChapters 00:00 Introduction to Zulma Williams 03:42 Overcoming Cancer: A New Beginning 06:11 Pursuing Dreams at Any Age 10:24 Shifting Perspectives: From Victim to Survivor 12:53 Finding Hope in Hopelessness 15:45 The Power of Choice in Recovery 18:50 Continuous Growth and Learning 20:31 Finding Lessons in Difficult Experiences 22:06 Understanding Suicidal Ideation and Pain 24:31 The Importance of Self-Worth and Resilience 26:53 Setting Goals and Overcoming Challenges 28:20 Living in the Present Moment 30:55 Grounding Techniques for Anxiety Management 32:35 Mindfulness and Parenting Strategies 38:53 Challenging Negative Thoughts 40:35 The Power of External Perspectives 42:51 Reframing Self-Perception 45:42 The Birth of Dragonfly Therapy 51:13 The Symbolism of Dragonflies 53:42 Final Thoughts and Encouragement Summary In this episode, Keegan Read interviews Zulma Williams, a licensed trauma therapist who shares her inspiring journey from working in accounting to becoming a therapist after overcoming breast cancer. Zulma discusses the importance of pursuing dreams at any age, shifting perspectives from victimhood to empowerment, and the power of choice in recovery. She emphasizes the need for community support in finding lessons in difficult experiences and encourages listeners to embrace their value and potential. In this conversation, Zulma and Keegan delve into the complexities of mental health, particularly focusing on suicidal ideation, self-worth, and resilience. They discuss the importance of recognizing pain without equating it to a desire for death, emphasizing the need for rest and recovery. The dialogue highlights the significance of setting achievable goals, living in the present moment, and employing grounding techniques to manage anxiety. Zulma shares practical mindfulness strategies, especially for parents, to help children navigate their emotions and reactions. Overall, the conversation is a powerful reminder of the strength within individuals to overcome challenges and the importance of self-compassion. In this conversation, Zulma Williams discusses the importance of challenging negative self-perceptions and reframing thoughts to foster self-love and acceptance. She emphasizes the power of external perspectives in combating anxiety and depression, and shares her journey in founding Dragonfly Therapy, which focuses on helping clients navigate their mental health challenges. The symbolism of dragonflies as agents of change is highlighted, along with the importance of finding the right therapist for personal growth. #mentalhealth #retrievingsanity #therapy #recovery #cancer #youcandoit #nottooold #college Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…
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