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1 72: If You Want to Grow—Stop Fixing the Wrong Problem 16:32
S02: Episode 4 - 5k training for recreational runners
Manage episode 224162290 series 2406505
Brian and Lisa set themselves a 5km challenge for January, February, and March 2019. They discuss how to train for the 5k as a recreational runner, including suggested modifications to programs designed for faster runners. Meanwhile, Lisa runs 20:06 at Ballina Coast park run while Brian struggles to break 25:00 at North Sydney, firmly grasping underdog status for the challenge ahead.
Connect with Brian and Lisa:
Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv
62 episodes
Manage episode 224162290 series 2406505
Brian and Lisa set themselves a 5km challenge for January, February, and March 2019. They discuss how to train for the 5k as a recreational runner, including suggested modifications to programs designed for faster runners. Meanwhile, Lisa runs 20:06 at Ballina Coast park run while Brian struggles to break 25:00 at North Sydney, firmly grasping underdog status for the challenge ahead.
Connect with Brian and Lisa:
Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv
62 episodes
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1 S04: E08 - Regaining your running mojo 1:40:18

1 S04: E07 - Hobart half marathon recap & races as training 1:46:43

1 S04: E06 - Reflections on 2019 & the future of athletics 1:04:46






1 S03: E13 - Choosing the right coach for you 1:02:57


1 S03: E11 - Lake Wendouree XCR 15k road race 1:05:10


1 S03: E09 - Should you train for mileage or time? 49:30

1 S03: E08 - Should you train your weaknesses or strengths? 50:21


1 S03: E06 - How to execute a cross country race 41:25


1 S03: E04 - A planned versus unplanned season of XC and road racing 52:35

1 S03: E03 - The real history of XC with Andrew Hutchinson 1:38:14

1 S03: E02 - The history of cross country running 55:26


1 S02: E16 - Brian goes sub 20 at Castlemaine parkrun 1:00:50


1 S02: E14 - Lisa's ludicrously low HR 5k personal best 47:54

1 S02: E13 - Will strength training make you heavy? 58:00


1 S02: E11 - How do you select 5k racing and training paces? 47:26

1 S02: E10 - Lisa's heart and how Campbell Ackland ran sub 3 2:09:30

1 S02: Episode 9 - Can you run faster as you age? 1:33:50
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