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From Base to Beast Mode: Build Your Race-Ready Foundation
Manage episode 492638975 series 3457885
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The off-season is over — it’s go time. In this solo episode, James delivers your pre-season wake-up call with a high-energy breakdown of what it takes to level up for your best race season yet. From hard lessons learned last year to what’s trending in HYROX, OCR, and marathon training, this episode gets real about what actually works. We dive into the three pillars every athlete needs to dial in — movement, mindset, and mechanics — and lay out a clear plan to crush the next 4–6 weeks of training. Whether you’re going for a PR or just aiming to finish stronger than ever, sharpening the basics is your secret weapon. Let’s lock in. The real race starts
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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Chapters
1. From Base to Beast Mode: Build Your Race-Ready Foundation (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:16:23)
3. (Cont.) Untitled Episode (00:17:10)
143 episodes
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