#4 - Fear Inoculation: How to Overcome Self-Doubt

Creator Alchemy

57:50

Alex (@alex_kamenca) and Carley (@carleymitus) are both members of our Action Academy Community that purchased TWO small businesses last thursday! Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 15 Minute Coaching Call With Our Team Here To Get "Unstuck" Check Out Our Bestselling Book : From Passive To Passionate : How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hustle Guide ? Follow Me As I Travel & Build: IG @brianluebben ActionAcademy.com…

18 days ago 12:34

MP3•Episode home

In this conversation, Dr. Corey Wilks discusses the concept of limiting beliefs and introduces the strategy of fear inoculation to help individuals overcome their fears. He emphasizes the importance of planning for worst-case scenarios and understanding the source of criticism. The discussion also covers how to navigate uncertainty and fear of success, ultimately transforming fear into a guiding force for personal fulfillment.

Takeaways:

The four horsemen of fear include fear of failure, ridicule, uncertainty, and success.
Fear inoculation helps build tolerance to fears by planning for worst-case scenarios.
Criticism often comes from those not in your corner; their opinions may not matter.
Understanding the source of criticism can help mitigate its impact.
Minimum viable solutions can help overcome analysis paralysis.
Fear of the unknown is a fundamental human fear.
Preparation for worst-case scenarios can reduce the power of fear.
Self-sabotaging behaviors often serve to avoid fears.
Transforming fear into a guide can lead to fulfillment.
Success can be viewed as the beginning of new challenges rather than a peak.

Want More Deep Dives?

Subscribe to the Creator Alchemy Newsletter for exclusive content and unlock the Psychology of Success Masterclass for free.

Go to https://www.creatoralchemy.com/

Socials:

Website: https://coreywilkspsyd.com/

YouTube: https://www.youtube.com/@coreywilkspsyd

LinkedIn: https://www.linkedin.com/in/coreywilkspsyd/

Twitter: https://x.com/CoreyWilksPsyD

Instagram: https://www.instagram.com/coreywilkspsyd/

Bluesky: https://bsky.app/profile/coreywilkspsyd.bsky.social

24 episodes

#Corey Wilks

#4 - Fear Inoculation: How to Overcome Self-Doubt

Creator Alchemy

published 18 days ago

MP3•Episode home

Summary:

Takeaways:

The four horsemen of fear include fear of failure, ridicule, uncertainty, and success.
Fear inoculation helps build tolerance to fears by planning for worst-case scenarios.
Criticism often comes from those not in your corner; their opinions may not matter.
Understanding the source of criticism can help mitigate its impact.
Minimum viable solutions can help overcome analysis paralysis.
Fear of the unknown is a fundamental human fear.
Preparation for worst-case scenarios can reduce the power of fear.
Self-sabotaging behaviors often serve to avoid fears.
Transforming fear into a guide can lead to fulfillment.
Success can be viewed as the beginning of new challenges rather than a peak.

Want More Deep Dives?

Subscribe to the Creator Alchemy Newsletter for exclusive content and unlock the Psychology of Success Masterclass for free.

Go to https://www.creatoralchemy.com/

Socials:

Website: https://coreywilkspsyd.com/

YouTube: https://www.youtube.com/@coreywilkspsyd

LinkedIn: https://www.linkedin.com/in/coreywilkspsyd/

Twitter: https://x.com/CoreyWilksPsyD

Instagram: https://www.instagram.com/coreywilkspsyd/

Bluesky: https://bsky.app/profile/coreywilkspsyd.bsky.social

24 episodes

#Corey Wilks

All episodes

Creator Alchemy

1
#24 - Imposter Syndrome: The Psychology Behind Why You Get It 10:33

13 days ago10:33

10:33

Summary: In this conversation, Corey Wilks, Psy.D., explores the concept of impostor syndrome, emphasizing that many successful individuals feel like imposters in their respective fields. He discusses the common rooms where people feel they don't belong, highlighting the importance of embracing one's imposter status as a pathway to personal growth and authenticity. Through examples of well-known figures, he illustrates that everyone grapples with self-doubt, yet these feelings can lead to meaningful contributions and connections. Takeaways: Impostor syndrome is the belief that you don't belong. Many successful creators feel like imposters. There are two main 'rooms' where we feel we don't belong. Entering new territory often triggers feelings of inadequacy. Self-doubt can prevent us from pursuing our passions. We often underestimate our own value and contributions. Authenticity is key to overcoming impostor feelings. Everyone experiences fear and uncertainty in their journey. Embracing our imposter status can lead to growth. We belong in spaces that challenge us and foster connection. Want More Deep Dives? Subscribe to the Creator Alchemy Newsletter for exclusive content and unlock the Psychology of Success Masterclass for free. Go to https://www.creatoralchemy.com/ Socials: Website: https://coreywilkspsyd.com/ YouTube: https://www.youtube.com/@coreywilkspsyd LinkedIn: https://www.linkedin.com/in/coreywilkspsyd/ Twitter: https://x.com/CoreyWilksPsyD Instagram: https://www.instagram.com/coreywilkspsyd/ Bluesky: https://bsky.app/profile/coreywilkspsyd.bsky.social Other Resources from This Episode: Danny Miranda: https://www.youtube.com/@DannyMiranda Lex Fridman: https://www.youtube.com/@lexfridman Ali Abdaal: https://www.youtube.com/@aliabdaal and check out Ali's book: https://www.feelgoodproductivity.com/ Leila Hormozi: https://www.youtube.com/@leilahormozi…

Creator Alchemy

1
#23 - Mental Health Habits for Entrepreneurs with Psychologist Dr. Nick Wignall 1:09:13

13 days ago1:09:13

1:09:13

Summary: In this conversation, psychologists Dr. Corey Wilks and Dr. Nick Wignall discuss essential mental health habits tailored for entrepreneurs. They explore strategies to manage overwhelm, anxiety, and burnout, emphasizing the importance of sleep and relaxation. The dialogue also covers building assertiveness and confidence through incremental steps, as well as the distinction between pursuing fleeting pleasures and long-term fulfillment. The conversation is rich with practical tips and insights aimed at fostering emotional well-being in the entrepreneurial journey. Takeaways: Mental health is crucial for entrepreneurs' success. Avoiding overwhelm involves simplifying tasks and closing open loops. Scheduled worry can help manage chronic anxiety. Creating a sleep runway is essential for quality rest. Burnout requires disconnecting from draining activities to recharge. Building assertiveness is a skill that can be developed gradually. Pursuing eudaimonia leads to more fulfilling work than hedonia. Reflection and contemplation can lead to breakthroughs. Confidence grows through competence and practice. Self-awareness of limiting beliefs is key to overcoming them. Want More Deep Dives? Subscribe to the Creator Alchemy Newsletter for exclusive content and unlock the Psychology of Success Masterclass for free. Go to https://www.creatoralchemy.com/ Socials: Website: https://coreywilkspsyd.com/ YouTube: https://www.youtube.com/@coreywilkspsyd LinkedIn: https://www.linkedin.com/in/coreywilkspsyd/ Twitter: https://x.com/CoreyWilksPsyD Instagram: https://www.instagram.com/coreywilkspsyd/ Bluesky: https://bsky.app/profile/coreywilkspsyd.bsky.social Other Resources from This Episode: Nick’s channel: https://www.youtube.com/@TheFriendlyMind Nick’s newsletter: https://nickwignall.com/newsletter/ Nick’s 13 Spike Points of View on Emotional Health article: https://nickwignall.com/13-spiky-points-of-view-on-emotional-health/ Anne-Laure Le Cunff’s Liminal Creativity article: https://nesslabs.com/liminal-creativity…

Creator Alchemy

1
#22 - How To Reach Your Potential By Using "Future Self" Frameworks with Steve Timoney 47:23

14 days ago47:23

47:23

Summary: In this conversation, Corey Wilks and performance coach Steve Timoney explore frameworks for reaching one's potential through the concept of the future self. They discuss strategies for defining and aligning with one's ideal future self, the importance of values, the use of feedback loops, and the creation of a mental advisory board to guide decision-making. The dialogue emphasizes the need for clarity in identity and actions to avoid cognitive dissonance and achieve personal and professional goals. Takeaways: A clear vision of your future self is essential for growth. Identifying your core values helps filter opportunities. Feedback loops can accelerate progress significantly. Proactive planning is more effective than reactive responses. Creating a mental advisory board can provide valuable insights. Aligning actions with beliefs reduces cognitive dissonance. Regular reviews of goals keep you on track. Understanding the long-term impact of decisions is crucial. Life is about perspective; regain it to succeed. Articulating your goals is the first step to achieving them. Want More Deep Dives? Subscribe to the Creator Alchemy Newsletter for exclusive content and unlock the Psychology of Success Masterclass for free. Go to https://www.creatoralchemy.com/ Socials: Website: https://coreywilkspsyd.com/ YouTube: https://www.youtube.com/@coreywilkspsyd LinkedIn: https://www.linkedin.com/in/coreywilkspsyd/ Twitter: https://x.com/CoreyWilksPsyD Instagram: https://www.instagram.com/coreywilkspsyd/ Bluesky: https://bsky.app/profile/coreywilkspsyd.bsky.social Other Resources: Steve Timoney's Links: X/Twitter: https://x.com/SteveTimoney LinkedIn: https://www.linkedin.com/in/stephen-timoney-214306101/ YouTube: https://www.youtube.com/@stephentimoney Website: https://www.stephentimoney.com/…

Creator Alchemy

1
#21 - How to Stop Wasting Your Potential 5:25

14 days ago5:25

5:25

Summary: In this conversation, Corey Wilks, Psy.D., discusses the concept of expiration dates in life, emphasizing the importance of recognizing our limited time and how it can motivate us to prioritize our goals. He introduces the idea of setting micro expiration dates to enhance productivity and accountability, encouraging listeners to reflect on their life choices and make the most of their time. Takeaways: Expiration dates remind us that things don't last forever. We all have an expiration date, and we should be aware of it. Procrastination can be managed with deadlines. Setting micro expiration dates can help prioritize tasks. Life should not be wasted on unfulfilling work. Consider how many five-year blocks you have left. Clarity on what matters can drive better choices. Don't wait until it's too late to enjoy life. Overcoming obstacles is key to achieving your ideal life. Engagement with the audience is important for feedback. Want More Deep Dives? Subscribe to the Creator Alchemy Newsletter for exclusive content and unlock the Psychology of Success Masterclass for free. Go to https://www.creatoralchemy.com/ Socials: Website: https://coreywilkspsyd.com/ YouTube: https://www.youtube.com/@coreywilkspsyd LinkedIn: https://www.linkedin.com/in/coreywilkspsyd/ Twitter: https://x.com/CoreyWilksPsyD Instagram: https://www.instagram.com/coreywilkspsyd/ Bluesky: https://bsky.app/profile/coreywilkspsyd.bsky.social…

Creator Alchemy

1
#20 - How to Find Inspiration Everywhere 8:26

14 days ago8:26

8:26

Summary: In this conversation, Corey Wilks, Psy.D., discusses the importance of perspective in psychology and coaching. He emphasizes that the way we perceive the world can significantly influence our effectiveness in various disciplines. By learning to see through specific lenses—whether it be psychology, writing, or entrepreneurship—individuals can uncover insights and inspiration from everyday experiences. He also provides practical questions to help listeners develop their own lenses of inspiration, encouraging a deeper engagement with the world around them. Takeaways: The most successful writers/entrepreneurs see the world through the lens of writing/entrepreneurship. If you want to see what's invisible to everyone else, ask unique questions. How you see matters way more than what you see. Unlock the ability to filter out distractions and highlight unique details. There are lessons in anything you read. Learn to see the world through your lenses of inspiration. Crafting your lenses of inspiration involves intent and practice. Use questions to connect experiences with familiar concepts. Want More Deep Dives? Subscribe to the Creator Alchemy Newsletter for exclusive content and unlock the Psychology of Success Masterclass for free. Go to https://www.creatoralchemy.com/ Socials: Website: https://coreywilkspsyd.com/ YouTube: https://www.youtube.com/@coreywilkspsyd LinkedIn: https://www.linkedin.com/in/coreywilkspsyd/ Twitter: https://x.com/CoreyWilksPsyD Instagram: https://www.instagram.com/coreywilkspsyd/ Bluesky: https://bsky.app/profile/coreywilkspsyd.bsky.social…

Creator Alchemy

1
#19 - How to Unlock Effortless Creativity (Using the Baader-Meinhoff Phenomenon) 8:14

14 days ago8:14

8:14

Summary: In this conversation, Dr. Corey Wilks discusses the Baader-Meinhoff Phenomenon, a psychological concept that explains how our perception changes when we focus on specific things. He illustrates how this phenomenon can be used to enhance creativity and inspiration effortlessly. By intentionally directing our attention, we can uncover ideas and patterns that were previously overlooked, leading to a more enriched creative process. Takeaways: The Baader-Meinhoff phenomenon allows for increased perceptual awareness. Focusing on specific topics can lead to effortless creativity. Our minds filter out most information, making focus essential. Priming your mind can help you notice relevant patterns. Gratitude journaling is an example of focusing on positive aspects. Creativity can be enhanced by intentionally seeking inspiration. The phenomenon is not about manifesting but about perception. You can collect ideas without extensive effort by leveraging this concept. Success has hidden costs that can be explored through focused attention. Everyday life can provide endless inspiration if we pay attention. Want More Deep Dives? Subscribe to the Creator Alchemy Newsletter for exclusive content and unlock the Psychology of Success Masterclass for free. Go to https://www.creatoralchemy.com/ Socials: Website: https://coreywilkspsyd.com/ YouTube: https://www.youtube.com/@coreywilkspsyd LinkedIn: https://www.linkedin.com/in/coreywilkspsyd/ Twitter: https://x.com/CoreyWilksPsyD Instagram: https://www.instagram.com/coreywilkspsyd/ Bluesky: https://bsky.app/profile/coreywilkspsyd.bsky.social Other Resources: Hidden Cost of Success article: https://coreywilkspsyd.com/the-hidden-cost-of-success/…

Creator Alchemy

1
#18 - Adopt This Mindset to Achieve the Life You Want 6:32

14 days ago6:32

6:32

Summary: In this conversation, Dr. Corey Wilks discusses the psychological traits that lead individuals to make excuses instead of changes. He emphasizes the importance of cognitive restructuring, specifically the technique of turning 'but' into 'so' to shift focus from problems to solutions. By adopting this mindset, individuals can overcome their natural tendencies to find problems and instead actively seek solutions, ultimately leading to personal growth and achievement of goals. Takeaways: You can make excuses or you can make changes. Humans are designed to find problems. Cognitive misers avoid putting in effort. Fear of the unfamiliar leads to avoidance. Finding problems comes naturally, but solutions require effort. Cognitive restructuring can help shift focus. Turn 'but' into 'so' for a mindset change. Successful people focus on finding solutions. Practice finding solutions rather than problems. Your perception can be skewed by your brain. Want More Deep Dives? Subscribe to the Creator Alchemy Newsletter for exclusive content and unlock the Psychology of Success Masterclass for free. Go to https://www.creatoralchemy.com/ Socials: Website: https://coreywilkspsyd.com/ YouTube: https://www.youtube.com/@coreywilkspsyd LinkedIn: https://www.linkedin.com/in/coreywilkspsyd/ Twitter: https://x.com/CoreyWilksPsyD Instagram: https://www.instagram.com/coreywilkspsyd/ Bluesky: https://bsky.app/profile/coreywilkspsyd.bsky.social…

Creator Alchemy

1
#17 - How to Build Confidence and Overcome Self-Doubt 8:48

14 days ago8:48

8:48

Summary: In this conversation, Dr. Corey Wilks discusses the concept of confidence, breaking it down into three main pillars: self-esteem, self-efficacy, and self-reference. He emphasizes the importance of understanding these components to combat self-doubt and build genuine confidence. Additionally, he introduces the idea of cultivating conviction as a more effective approach to overcoming anxiety and insecurity, focusing on the needs of others rather than one's own self-doubt. Takeaways: If you struggle with self-doubt, this video is for you. The first pillar of confidence is self-esteem. Self-esteem is belief in yourself. Self-efficacy is your belief that you are capable. Past behavior predicts future behavior. Don't compare yourself to other people, compare yourself to yourself. Cultivate conviction instead of confidence. Focus on what other people need. Building trust in yourself is essential. This matters more than my own self-doubt. Want More Deep Dives? Subscribe to the Creator Alchemy Newsletter for exclusive content and unlock the Psychology of Success Masterclass for free. Go to https://www.creatoralchemy.com/ Socials: Website: https://coreywilkspsyd.com/ YouTube: https://www.youtube.com/@coreywilkspsyd LinkedIn: https://www.linkedin.com/in/coreywilkspsyd/ Twitter: https://x.com/CoreyWilksPsyD Instagram: https://www.instagram.com/coreywilkspsyd/ Bluesky: https://bsky.app/profile/coreywilkspsyd.bsky.social…

Creator Alchemy

1
#16 - The Burnout Recovery Blueprint (Workshop Replay) 15:18

15 days ago15:18

15:18

Summary: In this conversation, Dr. Corey Wilkes discusses the rising issue of burnout, particularly among entrepreneurs and creators. He emphasizes that traditional advice for overcoming burnout is often ineffective and introduces a five-step recovery blueprint: Inspect, Disconnect, Reflect, Recharge, and Return. Each step is designed to help individuals identify the sources of their burnout, create space for reflection, and implement strategies to recharge their mental and emotional batteries. Dr. Wilkes highlights the importance of understanding one's capacity for stress and the need for intentionality in work and life to prevent burnout. Takeaways: Burnout is increasingly common among entrepreneurs. Traditional burnout recovery advice is often unhelpful. Understanding your capacity for stress is crucial. Identifying chronic energy drainers is the first step. Disconnecting from stressors is essential for recovery. Reflection helps shift from reactive to proactive mindsets. Self-care activities are critical for recharging. Intentionality in work is necessary to prevent burnout. No one is immune to burnout, regardless of success. A structured recovery plan can help manage burnout effectively. Want More Deep Dives? Subscribe to the Creator Alchemy Newsletter for exclusive content and unlock the Psychology of Success Masterclass for free. Go to https://www.creatoralchemy.com/ Socials: Website: https://coreywilkspsyd.com/ YouTube: https://www.youtube.com/@coreywilkspsyd LinkedIn: https://www.linkedin.com/in/coreywilkspsyd/ Twitter: https://x.com/CoreyWilksPsyD Instagram: https://www.instagram.com/coreywilkspsyd/ Bluesky: https://bsky.app/profile/coreywilkspsyd.bsky.social…

Creator Alchemy

1
#15 - How Hitting $100K Changes Your Mindset About Your Problems 10:00

15 days ago10:00

10:00

Summary: In this conversation, Corey Wilks, Psy.D., explores the psychological barriers that individuals face in achieving financial success, particularly focusing on procrastination, self-doubt, and lack of clarity. He discusses how these struggles manifest differently before and after crossing the $100,000 threshold, emphasizing the importance of taking action, building conviction, and gaining clarity on personal values and goals. The conversation highlights that success does not eliminate challenges but rather evolves them, and true success is about aligning actions with personal definitions of fulfillment. Takeaways: People under and over $100,000 struggle with procrastination, self-doubt, and lack of clarity. Procrastination often stems from fear and avoidance strategies. After achieving success, procrastination can mean neglecting meaningful life aspects. Self-doubt can prevent individuals from taking action and pursuing their goals. Building conviction is more effective than waiting for courage. Lack of clarity pre-success means not knowing how to achieve goals. Post-success, lack of clarity involves existential questions about fulfillment. Self-discovery is crucial for understanding personal values and goals. Success does not eliminate struggles; it evolves them. True success is aligning actions with personal definitions of fulfillment. Want More Deep Dives? Subscribe to the Creator Alchemy Newsletter for exclusive content and unlock the Psychology of Success Masterclass for free. Go to https://www.creatoralchemy.com/ Socials: Website: https://coreywilkspsyd.com/ YouTube: https://www.youtube.com/@coreywilkspsyd LinkedIn: https://www.linkedin.com/in/coreywilkspsyd/ Twitter: https://x.com/CoreyWilksPsyD Instagram: https://www.instagram.com/coreywilkspsyd/ Bluesky: https://bsky.app/profile/coreywilkspsyd.bsky.social Other Resources: Smart Passive Income with Pat Flynn episode: https://www.smartpassiveincome.com/podcasts/spi-683-masterclass-on-mindset-as-a-creator-with-corey-wilks/…

Creator Alchemy

1
#14 - How to Stop Procrastination (and Why You Do It) 4:31

15 days ago4:31

4:31

Summary: In this conversation, Corey Wilks, Psy.D., delves into the complexities of procrastination, identifying two primary reasons for this behavior: lack of prioritization and fear. He emphasizes the importance of reframing procrastination as a prioritization issue rather than a failure, and discusses how fear can lead to avoidance behaviors. Wilks offers insights into overcoming procrastination through understanding its root causes and suggests practical strategies for personal development and productivity. Takeaways: Procrastination often stems from a lack of prioritization. Reframing procrastination as a prioritization issue can be helpful. Understanding what truly matters is crucial for effective time management. Fear can be a significant driver of procrastination. Procrastination can serve as a way to avoid facing fears. Productivity hacks often address symptoms, not root causes. Identifying what procrastination helps you avoid is key to overcoming it. Fear inoculation is a technique to combat procrastination. Self-sabotage is a common struggle for many individuals. Coaching and psychological strategies can aid in personal development. Want More Deep Dives? Subscribe to the Creator Alchemy Newsletter for exclusive content and unlock the Psychology of Success Masterclass for free. Go to https://www.creatoralchemy.com/ Socials: Website: https://coreywilkspsyd.com/ YouTube: https://www.youtube.com/@coreywilkspsyd LinkedIn: https://www.linkedin.com/in/coreywilkspsyd/ Twitter: https://x.com/CoreyWilksPsyD Instagram: https://www.instagram.com/coreywilkspsyd/ Bluesky: https://bsky.app/profile/coreywilkspsyd.bsky.social Other Resources: The Availability Paradox: https://coreywilkspsyd.com/the-availability-paradox-how-to-succeed-by-saying-no/ The Needle Movers List: https://coreywilkspsyd.com/the-needle-movers-list/ The Four Horsemen of Fear: https://coreywilkspsyd.com/the-four-horsemen-of-fear/…

Creator Alchemy

1
#13 - How to Overcome Perfectionism by Thinking Iteratively 5:03

15 days ago5:03

5:03

Summary: In this conversation, Dr. Corey Wilks discusses the detrimental effects of perfectionism on productivity and creativity. He introduces the concept of the MVP (Minimum Viable Product) mindset, emphasizing the importance of launching initial versions of ideas to gather feedback and iterate towards improvement. Dr. Wilks encourages listeners to focus on progress rather than perfection, highlighting that perfection is unattainable and that meaningful advancements come from continuous iteration and feedback. Takeaways: If perfectionism is holding you back, adopt an MVP mindset. Perfectionism can prevent you from launching your ideas. The Lean Startup introduces the concept of MVP. You can't reach V2 without launching V1. Feedback is essential for iteration and improvement. Ask yourself, is this as good as I can make it today? Perfection is unattainable; focus on progress instead. Launch the minimum viable version to start the feedback loop. Iteration is key to achieving your ultimate goals. The journey of improvement starts with a simple launch. Want More Deep Dives? Subscribe to the Creator Alchemy Newsletter for exclusive content and unlock the Psychology of Success Masterclass for free. Go to https://www.creatoralchemy.com/ Socials: Website: https://coreywilkspsyd.com/ YouTube: https://www.youtube.com/@coreywilkspsyd LinkedIn: https://www.linkedin.com/in/coreywilkspsyd/ Twitter: https://x.com/CoreyWilksPsyD Instagram: https://www.instagram.com/coreywilkspsyd/ Bluesky: https://bsky.app/profile/coreywilkspsyd.bsky.social…

Creator Alchemy

1
#12 - How to Break Bad Habits and Build Good Habits (Using Behavioral Psychology) 10:04

15 days ago10:04

10:04

Summary: In this conversation, Dr. Corey Wilks discusses the challenges of maintaining New Year's resolutions and offers three effective strategies for building better habits. He emphasizes the importance of understanding the function of habits, leveraging our natural tendencies towards laziness, and utilizing behavioral nudges to facilitate positive change. By applying these strategies, individuals can overcome obstacles and achieve their goals more effectively. Takeaways: January 12th is National Quitters Day, highlighting the struggle with resolutions. Understanding the function of a habit is crucial for change. Functional analysis helps identify the needs habits fulfill. Increasing friction can help reduce bad habits. Decreasing friction can help promote good habits. Behavioral nudges can be designed to support desired habits. Environmental design plays a key role in habit formation. We often do things for specific reasons, understanding this can aid in change. Cognitive miser concept can be leveraged for habit building. The goal is to help individuals reach their potential in life and business. Want More Deep Dives? Subscribe to the Creator Alchemy Newsletter for exclusive content and unlock the Psychology of Success Masterclass for free. Go to https://www.creatoralchemy.com/ Socials: Website: https://coreywilkspsyd.com/ YouTube: https://www.youtube.com/@coreywilkspsyd LinkedIn: https://www.linkedin.com/in/coreywilkspsyd/ Twitter: https://x.com/CoreyWilksPsyD Instagram: https://www.instagram.com/coreywilkspsyd/ Bluesky: https://bsky.app/profile/coreywilkspsyd.bsky.social…

Creator Alchemy

1
#11 - How to Unlock Peak Performance (Using Behavioral Psychology) 13:42

16 days ago13:42

13:42

Summary: In this conversation, Corey Wilks, Psy.D., explores the concept of peak performance through the lens of behavioral psychology, specifically classical conditioning. He discusses how individuals can leverage sensory stimuli to trigger desired mental states for various activities, including sports, studying, and sleep. By understanding and applying these principles, listeners can enhance their performance without elaborate rituals or reliance on external aids. Takeaways: You can kick into a flow state without elaborate rituals. Mental conditioning is crucial for peak performance. Classical conditioning can be applied to various activities. Using a specific song can trigger a performance state. Associating scents with activities can enhance focus. Conditioning can help improve sleep quality. Breath can serve as a stimulus for mental states. Keep conditioning practices simple and focused. Avoid using the same stimulus for multiple activities. Experiment with different stimuli to find what works best. Want More Deep Dives? Subscribe to the Creator Alchemy Newsletter for exclusive content and unlock the Psychology of Success Masterclass for free. Go to https://www.creatoralchemy.com/ Socials: Website: https://coreywilkspsyd.com/ YouTube: https://www.youtube.com/@coreywilkspsyd LinkedIn: https://www.linkedin.com/in/coreywilkspsyd/ Twitter: https://x.com/CoreyWilksPsyD Instagram: https://www.instagram.com/coreywilkspsyd/ Bluesky: https://bsky.app/profile/coreywilkspsyd.bsky.social Other Resources: Josh Waitzkin interview on Tim Ferriss Show: https://www.youtube.com/watch?v=4r6gr7uytQA…

Creator Alchemy

1
#10 - Why Self-Promotion Feels Awkward (and What to Do About It) 5:32

16 days ago5:32