Miki Byrne: Embracing Sobriety, Finding Harmony in Music, and the Power of Self-Love

SOBER AS F*CK

#Fitness #Alternative Health #SOBER AS FCK

52:53

A young girl in juvie receives a letter from her favorite writer, whose past resembles her own (03:30). Luis Rodriguez, author of Always Running: La Vida Loca Gang Days in L.A , joins us for a very special episode of "Thursdays In Juvie" (09:13). . Luis Rodriguez is an award-winning author and Poet Laureate of Los Angeles. Rodriguez' accolades include: the Carl Sandburg Literary Award, a New York Times Notable Book recognition, a Lannan Foundation Fellowship, a Poetry Center Book Award, the PEN Oakland Josephine Miles Literary Award, and the Paterson Poetry Prize. His children’s books, América Is Her Name (Curbstone Books, 1996) and It Doesn’t Have to Be This Way: A Barrio Story (Children’s Book Press, 1999), were awarded The Paterson Prize for Books on Young People, two Skipping Stones Honor Awards, and a Parent’s Choice Book Award. (Poetry Foundation) . Thursdays in Juvie is brought to you by Advot. Advot is a nonprofit that uses arts education to empower system-impacted youth. To learn more, visit: https://www.advot.org . . . Executive Producers: Sara Acevedo, Naomi Ackerman Editor: Brendan Flavin Music: Patrick Burns Audio Engineers: Kennia Almonte, Calista Pineda Special thanks to the Boyle Heights Arts Conservatory and Tia Chucha's Centro Cultural & Bookstore…

about a year ago 40:08

MP3•Episode home

In this inspiring episode, Miki Byrne takes us through her remarkable journey of sobriety, self-love, and personal transformation. She opens up about how the 75 Hard program played a pivotal role in reshaping her life, helping her to overcome challenges and discover a newfound strength. Miki also shares how this journey has allowed her to reconnect with her music, bringing fresh energy and passion to her work with her band, "Two Star Dawn." Listen in as Miki discusses the profound impact of embracing discipline, self-compassion, and creativity on her path to success.

Trigger Warning: This episode discusses topics related to sobriety, addiction, and personal transformation, which may be sensitive for some listeners.

57 episodes

SOBER AS F*CK

Miki Byrne: Embracing Sobriety, Finding Harmony in Music, and the Power of Self-Love

SOBER AS F*CK

published about a year ago

MP3•Episode home

Trigger Warning: This episode discusses topics related to sobriety, addiction, and personal transformation, which may be sensitive for some listeners.

57 episodes

#Fitness #Alternative Health #SOBER AS FCK

All episodes

1
Dane Coleman: Life in Cheat Mode 1:20:57

4 days ago1:20:57

1:20:57

Trigger Warning:This podcast contains open, honest, and unfiltered conversations. Topics may include, but are not limited to, addiction, substance use, mental health, trauma, grief, abuse, suicide, self-harm, eating disorders, body image, relationships, sex, gender, identity, discrimination, violence, and other potentially sensitive or distressing issues. Listener discretion is strongly advised. Please take care of yourself, and if you find any topic triggering, feel free to skip or step away. In this compelling episode of "Dane & Sober," we dive deep into the transformative journey of Dane Coleman, an author who turned his life around through sobriety. Discover how Dane's experiences led him to write "Life in Cheap Mode," a book that not only chronicles his path to sobriety but also offers a unique perspective on living life to the fullest without alcohol. Join us as we explore the challenges, triumphs, and insights that come with embracing a sober lifestyle. Whether you're on a similar journey or simply curious, this episode promises to inspire and enlighten.…

1
Samantha Lander: See Fit Living 1:02:49

11 days ago1:02:49

1:02:49

Trigger Warning: This episode contains open and honest discussions that may include sensitive topics such as substance use, addiction, recovery, mental health challenges, trauma, abuse, relationships, loss, self-harm, eating disorders, and other potentially triggering content. Listener discretion is advised. Join us for an inspiring episode as we explore the remarkable journey of Samantha Landry, founder of See Fit Living. Samantha opens up about her battle with addiction and how she transformed her life through resilience and determination. From her athletic beginnings to overcoming personal challenges, she shares how she built a thriving business in health and wellness. Discover how Samantha turned her passion for fitness and recovery into a mission to help others achieve their best selves. Tune in for insights on resilience, entrepreneurship, and the power of holistic health.…

1
Khatie Krisztian: Starting Over Stronger 45:24

18 days ago45:24

45:24

Trigger Warning:This episode contains open and honest discussions about addiction, trauma, mental health, recovery, and family challenges. Listener discretion is advised. The goal of every conversation on Sober as F*ck is to shed light, offer support, and break the stigma. What if the rock bottom you feared was actually your foundation?In this episode, we sit down with Khatie Krisztian who rebuilt her life from the ground up.Khatie takes us through her story of resilience: walking away from who she thought she was, healing from deep trauma, navigating complex family dynamics, and launching a business with nothing but a new perspective and the determination to live differently. She shares how sobriety changed her habits, her purpose, her relationships, and the way she moves through the world.This conversation is raw, real, and full of moments that will hit you straight in the heart. Khatie never played the victim. She took every setback and turned it into fuel. What came out on the other side? A stronger, clearer, more connected version of herself and a damn good reminder that reinvention is always possible.…

1
Alex Kern: Family, Sobriety, ADHD, and Everything In Between 1:02:27

25 days ago1:02:27

1:02:27

TRIGGER WARNING: This episode contains discussions of addiction, substance use, mental health struggles, eating disorders, trauma, abuse, self-harm, and suicidal ideation. Please listen with care and take what you need. Your well-being comes first. If you're in crisis, we encourage you to seek support from a mental health professional or crisis line. This week on Sober as F*ck, we sit down with Alex Kern, and she does not hold back. From breaking free from toxic circles to calling out the insidious normalization of drinking as a coping mechanism for moms, Alex shares what it’s really like to parent sober in a world that tells you to pour another glass and keep quiet.We talk about what it feels like to be the only one saying no thanks in a world built around yes, please. Alex opens up about being married to someone who still drinks and how she’s navigated that dynamic with honesty, grace, and boundaries. Most importantly, she’s learning to figure out who the hell she really is underneath the trauma, expectations, and performative perfectionism. This one hits hard and heals harder.…

1
Jess & Ryan: One and Not Done! 40:04

5 weeks ago40:04

40:04

Trigger Warning: This episode includes open and honest discussions about addiction, alcohol use, mental health struggles, gambling, trauma, and grief. Please listen with care. It’s been ONE YEAR! 365 days. 52 episodes. Thousands of downloads. Countless breakdowns and breakthroughs. And today it’s just the two of us.In this special 1 year anniversary episode, we sit down together, raw and unfiltered, to reflect on how far we’ve come individually and as a couple. We talk about the highs, the lows, and all the messy, magical moments in between. From early sobriety to launching this podcast, from rebuilding trust in marriage to reimagining our lives one day at a time… we’ve been through it all.This is a celebration of sobriety and a conversation about what it actually takes to change your life, rebuild your identity, and show up for the people you love (especially yourself). Expect brutal honesty, laughs, tears, and a few f-bombs.Thank you for being here. Thank you for listening. And thank you for reminding us why we started this in the first place.…

1
BAYLIS STRONG: "I'm Surrounded by Angels" 1:00:12

6 weeks ago1:00:12

1:00:12

Trigger Warning: This episode contains discussions about cancer, substance abuse, alcohol addiction, and end-of-life perspective. This week’s episode is unlike anything we’ve ever released. We’re honored to bring you the story of Peter Baylis: musician, sobriety advocate, hockey anthem singer, and fierce-hearted human. Peter is currently living with glioblastoma, which is the most aggressive form of brain cancer. But this is not a story about dying. It’s a story about living with purpose, peace, and powerful connection. Peter joins us from his home in Nova Scotia to share his journey with complete honesty and unapologetic love. From singing the national anthem for the Halifax Mooseheads to supporting others in the sober community, Peter has chosen to meet his diagnosis with defiance, dignity, and devotion to those around him. This episode is Peter's declaration to being a leader, a fighter, a friend, and a man who refuses to live in fear. Whether you’ve faced your own darkness or just need a reminder of what it means to show up with heart, this one will stay with you.…

1
Jessica Guerreri: The Devil and the Deep Blue Sea 1:00:06

7 weeks ago1:00:06

1:00:06

Trigger Warning: This episode contains honest and vulnerable discussion of alcohol use, anxiety, mental health struggles, motherhood, body image, recovery, and personal transformation. Listener discretion is advised.In this deeply personal episode, Jessica Guerreri shares the raw and powerful truth behind her decision to get sober. From a lifelong dream of becoming a mother to the internal battles she faced behind closed doors, Jessica opens up about how letting go of alcohol was just the beginning. This is a conversation about identity, growth, breaking generational cycles, and taking back your life, not because you hit a “rock bottom,” but because you’re ready for more. You’ll walk away feeling seen, empowered, and reminded that sobriety is not a punishment, it’s a comeback.…

1
Rachel Hechtman: Sober in Central Park 51:34

8 weeks ago51:34

51:34

Trigger warning: This episode contains discussion of alcohol use, trauma, PTSD, sexual assault, and mental health struggles including ADHD and depression.In this raw and powerful episode, Rachel Hechtman opens up about how she used alcohol to numb the pain of unprocessed trauma, undiagnosed ADHD, and a constant battle to feel safe in her own body. What began as a Dry January experiment in 2021 turned into a life-changing decision to stop drinking for good. Rachel shares how sobriety helped her reconnect with herself, find true peace, and build Sober in Central Park, a vibrant community redefining what joy and connection look like without alcohol.…

1
Nirvana Sherman: My Sober Rodeo 51:39

9 weeks ago51:39

51:39

Trigger Warning: This episode contains discussions around addiction, recovery, mental health, trauma, and healing. Please take care while listening. In this honest and heartfelt conversation, Nirvana Sherman opens up about what led her to choose sobriety and how that decision reshaped every part of her life. From rediscovering herself through creativity to deepening the bonds with her family, Nirvana’s journey is one of courage, growth, and authenticity.This episode is a reminder that healing isn’t linear and that connection, expression, and presence are some of the most powerful tools we have along the way.…

1
Lynnae Velasquez: Emotional Sobriety & Mindset Mastery 1:20:20

10 weeks ago1:20:20

1:20:20

Trigger Warning: This episode discusses substance sobriety, co-occurring mental health challenges, trauma, and emotional regulation. Listener discretion is advised. Join us for a powerful conversation with Lynnae Velasquez from Growth Junkie Coaching . With over 35 years of sobriety, Lynnae has spent decades guiding women toward self-awareness, authenticity, and emotional sobriety. In this episode, she pulls back the curtain on: Her personal journey of addiction recovery, long-term abstinence, and how she integrates 12‑step and emotional sobriety tools into daily life . The critical role of mental health awareness in sustaining recovery—managing anxiety, depression, and trauma while staying sober and aligned. Why stepping beyond comfort zones and embracing discomfort are vital for personal and professional growth . Building self-leadership and emotional regulation practices that support long-term well-being and purpose. Whether you’re navigating recovery, healing from past wounds, or striving to lead with clarity and authenticity, Lynnae’s insights will empower you to align your energy, reclaim your voice, and live from a place of ease and growth.…

1
Alex Bos - Redefining The Narrative 47:12

11 weeks ago47:12

47:12

Trigger Warning: This episode includes candid conversations about sobriety, mental health, addiction, trauma, and personal transformation. Plea s e listen with care. This week on Sober as F*cke’re joined by Alex Bos, who shares her refreshingly honest story of walking away from alcohol, not because of a breakdown, but because of a breakthrough.Alex didn’t have a dramatic rock-bottom moment. She simply looked at her life, got real with herself, and decided that alcohol was taking up too much mental and emotional space. Her story is a powerful reminder that you don’t need chaos or crisis to choose a better path. You just need clarity.Whether you're sober, sober-curious, or somewhere in between, Alex’s episode is a quiet revolution in the narrative of recovery and proof that choosing yourself is reason enough.…

1
Marissa Cherepanov - No Girl Left Behind 1:08:36

12 weeks ago1:08:36

1:08:36

Trigger Warning: This episode includes discussions around mental health, trauma, and recovery. This week on Sober as F*ck, we sit down with powerhouse, Marissa Cherepanov, author, advocate, and founder of No Girl Left Behind. Marissa shares her raw and honest journey through sobriety, healing, and reclaiming her voice after trauma. We talk about the inspiration behind her books, what it means to create safe spaces for women, and why she believes no one should have to heal alone. Marissa’s story is one of survival, strength, and sisterhood, and this conversation is a reminder that even in the darkest moments, there is always a way forward.…

1
Chrissy Janiga: Soul-Led Sobriety 55:54

12 weeks ago55:54

55:54

Trigger Warning: This episode contains open and honest discussions about addiction, alcoholism, gambling, family dysfunction, mental health struggles, trauma, and the emotional challenges of recovery. Listener discretion is advised. Please take care while listening and pause if you need to. This week on Sober as F*ck , Chrissy Janiga joins us to share her powerful story of sobriety, self-discovery, and soul-led healing. From hitting emotional rock bottom to finding alignment and purpose, Chrissy speaks honestly about the work it takes to truly come home to yourself. She’s the host of the Soulful and Sober podcast and the author of the upcoming book Soul-Led Sobriety , releasing this summer. This episode is a deep, honest, and empowering reminder that your path can look different and still be exactly right.…

1
S2E20: Ryan - Resilient as F*ck! 54:27

14 weeks ago54:27

54:27

Trigger Warning: This episode contains open and honest discussions about addiction, alcoholism, gambling, family dysfunction, mental health struggles, trauma, and the emotional challenges of recovery. Listener discretion is advised. Please take care while listening and pause if you need to.This week on Sober as Fck*, we’re celebrating something huge...Ryan’s 2-year sober anniversary! In this powerful episode, Ryan takes the guest seat to reflect on what it took to not just get sober but stay sober. From navigating the early days of sobriety and self-doubt to finding freedom from alcohol and the grip of gambling triggers, Ryan opens up about the work, the wins, and the setbacks that shaped his recovery.He also talks about how sobriety transformed his role as a father and husband, the importance of structure and accountability, and what life looks like today, 2 years later.Whether you’re sober, sober curious, or supporting someone on this path, this is an episode full of raw truth, insight, and inspiration.…

1
Eric Mark Fischer: Rebuilding from Within 51:00

15 weeks ago51:00

51:00

Trigger Warning: This episode includes sensitive discussions around mental health, sobriety, high-functioning anxiety, identity, and the emotional challenges of corporate environments. These topics may be activating for some listeners. Please take what you need and leave what you don’t. In this powerful episode of Sober as F*ck, we sit down with Eric Mark Fischer, a speaker, recovery advocate, and sober warrior who’s rewriting the narrative on what it means to heal. Eric opens up about his journey through pain, identity, and recovery, sharing how hitting pause on the chaos allowed him to start building something real.From the emotional impact of childhood trauma to the radical changes sobriety brought into his life, Eric holds nothing back. He talks about the difference between surviving and thriving — and why choosing yourself every single day is the real work of recovery.This one is for anyone who’s ever questioned if they were capable of more. Spoiler: You are.…

SOBER AS F*CK

1
Ian Fee: Wild Ride to Sobriety 57:33

16 weeks ago57:33

57:33

On this week’s episode of Sober as F*ck, Jess and Ryan sit down with Ian Fee, author of Wild Ride to Sobriety: A Transformation from Drunken Oblivion to Profound Clarity. In his memoir, Ian takes us behind the scenes of his high‑flying “work hard, play harder” lifestyle where alcohol masked deeper struggles and shares how he found the courage to rewrite his story and embrace lasting change. Throughout the conversation, Ian highlights the power of vulnerability, discipline, and self‑forgiveness and offers practical takeaways for anyone on their own path to recovery. Whether you’re sober‑curious, in the thick of your own journey, or simply looking for inspiration to tackle life’s toughest challenges, Ian’s story will remind you that transformation is possible even after the wildest ride.…

SOBER AS F*CK

1
Jess & Ryan: noon - NEW OUTLOOK ON NOW 35:09

17 weeks ago35:09

35:09

Trigger Warning: This episode contains conversations about alcohol, substance use, addiction, recovery, mental health discussions (depression, anxiety, PTSD), trauma, abuse, grief, suicidal ideation, and other topics that may be triggering for some listeners. In this launch episode, Jess and Ryan Stewart introduce Noon – New Outlook On Now, a purpose-driven platform designed to support anyone on a sober-curious journey or pursuing mental and physical wellness. They explain the inspiration behind the name “Noon,” share how living in the present shapes the brand’s mission, and guide you through our-noon.com’s features—including the embedded podcast player, blog articles, community forum, and merch shop. You’ll also learn how the coaching marketplace connects you with independent experts in sobriety, fitness, and life coaching from around the world, and what exciting developments are on the horizon for the Noon community. Visit our-noon.com to explore the site, join the conversation, and find the resources that will help you live intentionally, right here and right now. If you enjoy this episode, please subscribe, leave a review, and share it with a friend who could use a fresh perspective on now.…

SOBER AS F*CK

1
Jessica Heckel: Mental Health, Sobriety, and Corporate Life 1:06:50

18 weeks ago1:06:50

1:06:50

Trigger Warning:This episode includes sensitive discussions around mental health, sobriety, high-functioning anxiety, identity, and the emotional challenges of corporate environments. These topics may be activating for some listeners. Please take what you need and leave what you don’t. In this episode of Sober As F*ck , we sit down with Jessica Heckel to talk about what it’s like navigating sobriety and self-awareness in the corporate world. Jessica opens up about the pressure to perform, the masks we wear at work, and what it takes to stay connected to yourself while climbing the ladder. From setting boundaries to choosing honesty over perfection, this conversation is a reminder that healing doesn’t stop when you clock in — and that true growth often happens behind the scenes. If you’ve ever felt like you were just “getting through the day” in a professional setting, this one’s for you.…

SOBER AS F*CK

1
Ricky Stults: Rising Through the Ranks of Pain, Purpose, and Sobriety 1:12:25

19 weeks ago1:12:25

1:12:25

Trigger Warning: This episode contains discussions of trauma, grief, addiction, and mental health struggles that may be sensitive for some listeners. In this powerful and deeply honest episode, we sit down with Ricky Stults —Marine veteran, husband, father, and sober badass. Ricky opens up about the impact of military life, the losses that changed him forever, and the mental health battles he carried long after the uniform came off. From numbing the pain with alcohol to finally facing the truth in sobriety, Ricky shares how his journey through darkness led him to purpose, healing, and strength. His story is raw, unfiltered, and a reminder that even in the hardest moments, you are never alone.…

SOBER AS F*CK

1
Aimee & David: Sober Ever After 1:28:17

20 weeks ago1:28:17

1:28:17

Trigger Warning: This episode contains open and honest discussions around addiction, trauma, mental health, self-harm, eating disorders, disordered eating, codependency, relationship conflict, childhood wounds, and the complexities of healing. Please listen with care and prioritize your well-being. This week on Sober as F*ck , Aimee & David join Jess and Ryan to dive deep into the messy, meaningful world of connection—how sobriety reshapes our relationships with friends, family, spouses, and most importantly, ourselves. They open up about what it really looks like to heal trauma while navigating partnership, rebuilding emotional safety, and communicating without the crutches of alcohol or old coping mechanisms. From surviving the chaos of codependent cycles to finding new ways to support each other through pain, growth, and vulnerability—nothing is off-limits. This conversation is raw, real, and necessary. Whether you're in a relationship, healing from one, or learning how to connect again after years of numbing and survival mode, Aimee & David’s story reminds us that we’re never alone in the hard parts—and that connection is possible, even after the storm.…

SOBER AS F*CK

1
Sarah Olsen: "Live wild, live true, live DRYTALITY!" 1:02:01

21 weeks ago1:02:01

1:02:01

Trigger Warning: This content discusses sensitive topics including substance abuse, addiction, mental health struggles, self-harm, eating disorders, grief, and loss. It may also touch on trauma, depression, suicidal thoughts, and other experiences that could be triggering for some individuals. Please prioritize your well-being. This week, we’re joined by Sarah Olsen, the founder of Drytality, which is a community and movement dedicated to empowering people to live fully, no buzz required. Sarah shares her powerful journey of finding herself through sobriety, what inspired her to create Drytality, and how she’s helping others connect with their most authentic selves. We dive into what it means to own your vibe unapologetically, the importance of real connection and fearless fun, and how sobriety can open the door to deeper adventure and self-awareness. This episode is a must-listen for anyone who’s sober, sober-curious, or simply looking to live without limits, labels, or judgment. Tune in for an honest, inspiring, and energizing conversation that reminds us all: you don’t need alcohol to live a bold and beautiful life.…

SOBER AS F*CK

1
Jess & Ryan: I Butt You! 52:34

22 weeks ago52:34

52:34

⚠️ Trigger Warning: This episode contains open and honest discussions about addiction, substance abuse, self-harm, eating disorders, grief, death of loved ones, mental health struggles, and emotional exhaustion. Listener discretion is advised—please take care of yourself while tuning in. In this raw and honest episode, Jess and Ryan sit down for a heart-to-heart about the heaviness we all carry—whether it’s the grief of losing someone we love, the unexpected burnout that follows a so-called “vacation,” or the daily grind of staying sober in a world that doesn’t make it easy. Nothing is off the table as they unpack the emotional rollercoaster of showing up for life when you’re running on empty. Expect real talk, relatable moments, and a few laughs in between the deeper reflections. Whether you're navigating loss, burnout, sobriety, or just trying to keep your mental health above water—this one's for you.…

SOBER AS F*CK

1
Jess & Ryan: Navigating Sobriety One Laugh at a Time 48:14

23 weeks ago48:14

48:14

Trigger Warning: This episode discusses addiction, sobriety, and personal struggles, which may be difficult for some listeners. Please listen with care. In this episode, Jess and Ryan sit down for an open and honest conversation about their journeys in sobriety, how it’s shaped their lives today, and the struggles they continue to face. They discuss the highs and lows of maintaining sobriety, the impact it has had on their relationships and mental health, and how they navigate the challenges of everyday life. From family dynamics to personal growth, Jess and Ryan open up about the raw and real moments that have defined their journeys. This heartfelt conversation offers insight, encouragement, and a reminder that you’re never alone in the fight for sobriety.…

SOBER AS F*CK

1
Abby Padro: Sobriety, Divorce, Motherhood, and Building a Real Estate Career 1:13:02

24 weeks ago1:13:02

1:13:02

Trigger Warning: This episode contains discussions of addiction, trauma, and mental health that may be triggering for some listeners. Please listen with care. In this week’s episode of Sober as F*ck , we sit down with Abby Padro to dive deep into her powerful story of sobriety, navigating divorce, motherhood, and building a successful career in real estate. Abby opens up about the challenges of finding balance, staying grounded through life’s biggest transitions, and how sobriety has shaped her personal and professional life. Her honesty and resilience are truly inspiring. You don’t want to miss this one!…

SOBER AS F*CK

1
Joshua Deen: Author, Musician, and Retired Professional Drinker 1:00:37

25 weeks ago1:00:37

1:00:37

Trigger Warning: This episode contains discussions of addiction, trauma, and mental health that may be triggering for some listeners. Please listen with care. This week, we're honored to have Joshua Deen , musician and author of Last Call, Stupid: An Exit Strategy From Toxic Drinking Culture , join us on the podcast. Joshua shares his raw and unfiltered journey from the chaos of addiction to the empowerment of sobriety. His story offers hope and insight to the sober community, the sober-curious, individuals facing mental health challenges, and anyone seeking an inclusive and safe space. In this episode, Joshua discusses his personal battles, the inspiration behind his book, and how he broke free from toxic drinking culture on his own terms. His brutally honest and wickedly humorous tale delves into the depths of addiction and the transformative power of recovery.…

SOBER AS F*CK

1
Tiffany Lee Gaston: Turning Pain Into Power Through Sobriety & Mastering the Pole 59:08

26 weeks ago59:08

59:08

Trigger Warning: This episode contains discussions of addiction, trauma, and mental health that may be triggering for some listeners. Please listen with care. What does it take to rise from rock bottom and build a life of strength, confidence, and purpose? Tiffany Lee Gaston knows firsthand. Best-selling author, fitness expert, and sober powerhouse , Tiffany gets brutally honest about her past—overcoming deep-seated trauma, facing the fallout of divorce, and redefining herself through fitness and sobriety. In this episode, she shares how she took back control of her life , built unshakable resilience, and even found unexpected empowerment through pole fitness. Her story is one of reinvention, healing, and proving that your past does not define you—your comeback does. If you’ve ever felt lost, broken, or unsure of your next step, this conversation will light a fire under you. Tap play now and get ready to be inspired.…

SOBER AS F*CK

1
Kat Lee: Breaking Barriers and Owning Your Sober Journey 1:23:41

27 weeks ago1:23:41

1:23:41

Trigger Warning: This episode contains discussions about addiction, sobriety, and personal struggles that may be triggering to some listeners. Please take care while listening. In this episode of Sober As F ck*, we sit down with Kat Lee , a powerhouse in the sobriety space who is redefining what it means to live alcohol-free. Kat shares her journey of self-discovery, resilience, and the mindset shifts that helped her embrace a new way of life. We dive into the realities of breaking free from societal expectations, finding purpose beyond the bottle, and building a life that feels authentic and fulfilling. Whether you're newly sober, considering the journey, or just looking for inspiration to take control of your life, this episode is packed with wisdom, honesty, and empowerment. Tune in and let Kat’s story remind you that the best version of yourself is always within reach.…

SOBER AS F*CK

1
Cat Carrel: Breaking Free, Embracing Sobriety, and Living with Purpose 1:04:35

28 weeks ago1:04:35

1:04:35

Trigger Warning: This episode contains discussions about addiction, recovery, and personal struggles that may be triggering for some listeners. Please listen with care . In this episode of Sober as F*ck, we sit down with Cat Carrel to dive deep into her journey of sobriety, self-discovery, and the power of living with purpose. Cat opens up about the pivotal moments that led her to break free from addiction, the challenges she faced along the way, and how she’s built a life rooted in authenticity and resilience. Join us as we explore the highs and lows of the recovery journey, the importance of finding your community, and the tools that have helped Cat stay committed to a life of sobriety. Whether you’re on your own path to recovery or just looking for inspiration, this conversation is raw, real, and full of valuable insights.…

SOBER AS F*CK

1
Dan Higgins: Can you feel the Danergy? 1:23:02

28 weeks ago1:23:02

1:23:02

Trigger Warning: This episode includes discussions about addiction, sobriety, and personal struggles that may be triggering for some listeners. Please take care while listening. In this episode of Sober as F*ck , we sit down with Dan Higgins , a man whose sobriety journey is deeply intertwined with his dedication to his family. Dan opens up about the pivotal moments that led him to sobriety, the ways alcohol impacted his loved ones, and how making family his number one priority has transformed his recovery. We discuss the challenges of rebuilding trust, navigating relationships in sobriety, and the power of being fully present for the people who matter most. Dan’s story is a testament to the strength it takes to break generational cycles and create a healthier, more intentional life. Whether you're in recovery, supporting someone who is, or just looking for a powerful story about resilience and love, this episode is for you.…

SOBER AS F*CK

1
Nick Roberts: Getting Sober, Moving Away & Rebuilding His Future 1:05:40

29 weeks ago1:05:40

1:05:40

Trigger Warning: This episode includes discussions about addiction, mental health struggles, and recovery. Listener discretion is advised. On this week’s episode of Sober As F*ck , we sit down with Nick Roberts , who shares his transformative journey of sobriety and the life-changing decisions that followed. Nick opens up about what it was like to leave behind his old environment, move to a new place, and embrace the uncertainty of starting fresh. He discusses the pivotal role that getting sober played in his decision to return to school and how education has become a vital part of his personal and professional growth. Through candid storytelling, Nick reflects on the challenges of stepping out of his comfort zone, the unexpected lessons he’s learned along the way, and the rewarding moments that have made it all worth it. His story is a testament to the power of resilience, self-discovery, and the willingness to rewrite your future on your own terms.…

SOBER AS F*CK

1
Gina Elizabeth: Balancing Sobriety, Mental Health, and Life in Healthcare 1:07:53

31 weeks ago1:07:53

1:07:53

In this powerful episode of Sober as F*ck, Jess and Ryan sit down with Gina Elizabeth to discuss her transformative journey through sobriety and her 23-year career as a trauma nurse. Gina shares how getting sober not only changed her perspective on life but also inspired her to take a bold step toward her dream of pursuing psychiatry. Her dedication to mental health, both in her personal journey and professional aspirations, highlights the resilience and strength it takes to heal and help others. Gina's story is one of perseverance, purpose, and finding new ways to make an impact, both in healthcare and in her own life. Trigger Warning: This episode includes discussions about addiction, mental health struggles, and personal challenges that may be sensitive for some listeners. Please take care while listening.…

SOBER AS F*CK

1
Steffie Kinner: Embracing Vulnerability, Confronting Struggles, and Finding Connection 1:08:57

32 weeks ago1:08:57

1:08:57

This week on Sober as F*ck , we’re joined by the incredible Steffie Kinner, who opens up about her journey to sobriety and the courage it took to be honest with those closest to her. Steffie shares her experiences with confronting her struggles at work, the challenges of being vulnerable with her family, and the emotional hurdles she faced when opening up to her mom. Her story is one of resilience, growth, and the power of authenticity in healing. Steffie’s journey is a reminder that even the hardest conversations can lead to deeper connections and profound transformation. Don’t miss this inspiring episode that’s sure to resonate with anyone navigating the complexities of recovery and self-discovery. Trigger Warning: This episode discusses topics such as substance abuse, self-harm, mental health struggles, and family dynamics, which may be triggering for some listeners. Please listen with care.…

SOBER AS F*CK

1
Jess & Ryan: Don’t Stop Believin’ in Sobriety – Season 2 Premier 36:21

32 weeks ago36:21

36:21

We are back for Season 2 , and we’re diving deeper into the essential conversations around sobriety, mental health, and personal growth. Expect authentic discussions about the challenges and victories that come with living a sober life, as well as insightful stories from incredible guests who bring their unique perspectives to the table. Whether you’re on your own journey or just curious, this season promises deeper discussions, powerful stories, and plenty of inspiration. Let’s keep growing together – welcome to Season 2! Trigger Warning: This episode will discuss topics such as alcohol and substance abuse, mental health struggles, and other potentially sensitive subjects. Please listen with care and take breaks if needed.…

SOBER AS F*CK

1
Tim Taylor: New Year, New Guest, Same Sober Journey 1:19:42

34 weeks ago1:19:42

1:19:42

We’re ringing in the New Year with the one and only Tim Taylor, our first guest of 2025! Tim joins us all the way from England, bringing his jovial spirit, contagious laughter, and a smile that lights up every room he enters. Known for his quick wit and warm personality, Tim has a way of making everyone around him feel at ease and inspired. In this episode, Tim dives deep into his journey through sobriety, sharing the highs and lows with honesty and grace. He opens up about the importance of family, how he’s nurtured meaningful relationships, and the lessons he’s learned along the way. Whether you’re on your own path to sobriety or simply seeking motivation to start the year on a positive note, Tim’s story will leave you feeling uplifted and ready to take on whatever lies ahead. Trigger Warning: This episode includes discussions about addiction, recovery, mental health, and other sensitive subjects. Viewer discretion is advised.…

SOBER AS F*CK

1
Jess & Ryan's Special Christmas Episode: Balancing Grief, Finding Joy, and Celebrating Sobriety with Family 44:27

35 weeks ago44:27

44:27

In this heartfelt Christmas Special Episode , Jess and Ryan explore the complex emotions that come with the holiday season, discussing how to navigate grief, embrace joy, and stay connected to sobriety and family. They share personal stories of loss, sobriety, and transformation, while offering advice on creating meaningful holiday traditions and managing family dynamics during this emotional time of year. This episode addresses the realities of balancing grief and joy during the holidays and serves as a reminder that it’s okay to feel both. Whether you’re celebrating your first sober Christmas or reflecting on years of change, Jess and Ryan provide warmth, understanding, and inspiration for the season. Trigger Warning: This episode includes discussions about addiction, substance abuse, mental health struggles, grief, loss, and other sensitive subjects. Listener discretion is advised.…

SOBER AS F*CK

1
Shannon Walls: Finding Strength in Sobriety, Family, and Community 51:55

36 weeks ago51:55

51:55

This week, Shannon Walls joins us to share her deeply personal journey to sobriety. In a pivotal moment, Shannon realized she was drinking for any reason —to celebrate, to cope, to fill the silence—and that it was stealing precious time from her granddaughter. That moment sparked a transformation that not only changed her relationship with alcohol but also with the people she loves most. In this episode, Shannon opens up about how her decision to get sober reshaped her relationships with her family and friends. From rebuilding trust and strengthening bonds to finding a sense of belonging in her sober community, Shannon’s journey is one of rediscovery, resilience, and hope. Her story is a testament to the power of living authentically and reclaiming the moments that matter most. Whether you’re sober, sober-curious, or just looking for inspiration, Shannon’s insight will remind you of the beauty and strength found in connection. Trigger Warning : This episode includes discussions about addiction, mental health struggles, and recovery, which may be sensitive for some viewers.…

SOBER AS F*CK

1
Kerry Hooper: A Path to Freedom and Renewal in Sobriety 53:33

37 weeks ago53:33

53:33

In this episode of Sober as F ck*, Kerry Hooper shares her transformative journey to sobriety, detailing the pivotal moments that led her to reclaim her life and the practices that keep her grounded. Through heartfelt reflections, Kerry opens up about the challenges she faced, the lessons she learned, and how she discovered a sense of purpose and connection in sobriety. Her story is a testament to the resilience of the human spirit and the power of choosing a better path. Trigger Warning: This episode includes discussions of addiction and recovery that may be sensitive for some listeners.…

SOBER AS F*CK

1
Lynne Doom: Sobriety, Relationships, and the Power of Community 1:05:48

38 weeks ago1:05:48

1:05:48

In this episode, Jess and Ryan have an honest and heartfelt conversation with Lynne Doom, who shares her inspiring journey to sobriety. Lynne discusses the complexities of navigating relationships during recovery, including how she rebuilt trust, established boundaries, and fostered healthier connections. She also delves into the profound impact of finding a supportive community and how it has shaped her path to healing. This episode offers encouragement and relatable insights for anyone facing similar struggles or seeking to better understand the recovery journey. Lynne’s vulnerability and wisdom make this a truly impactful discussion. Trigger Warning: This episode includes discussions about addiction and recovery that may be sensitive for some listeners.…

SOBER AS F*CK

1
Jess & Ryan: A Thanksgiving Special on Finding Gratitude in Recovery 42:22

39 weeks ago42:22

42:22

The holidays can be a tough time for many, especially for those on the journey of sobriety. In this special Thanksgiving episode of Sober as F*ck , we explore the challenges that often come with the holiday season, from family dynamics to social pressures and emotional triggers. We share insights and tips on how to navigate these struggles while staying true to your commitment to sobriety. This episode focuses on the power of gratitude and the importance of community. Whether it’s leaning on your support system, reaching out to sober friends, or finding strength in shared experiences, community plays a vital role in staying grounded and connected during this time of year. Join us as we talk about finding moments of gratitude in recovery and how a strong, supportive network can make all the difference. Trigger Warning : This episode includes discussions of addiction and holiday-related struggles. Listener discretion is advised.…

SOBER AS F*CK

1
Saul Goode: Finding Harmony in Sobriety, Music, and Buddhism 39:45

40 weeks ago39:45

39:45

In this episode, we sit down with Saul Goode , a talented musician and practicing Buddhist, to explore his journey through sobriety and the profound ways it has shaped his music and spiritual practice. Saul shares how Buddhism has been a cornerstone in his recovery, providing tools for mindfulness, balance, and self-compassion. Through honest and inspiring storytelling, Saul opens up about the challenges he faced on the road to sobriety, how his art has evolved, and the wisdom he’s gained by combining his creative and spiritual paths. This conversation dives deep into finding harmony in life’s chaos and living with intention. Trigger Warning : This episode includes discussions of addiction and mental health struggles that may be triggering for some listeners. Listener discretion is advised.…

SOBER AS F*CK

1
Emma Simmons: Embracing Sobriety Out Loud from New Zealand 1:02:24

41 weeks ago1:02:24

1:02:24

In this episode, we’re joined by Emma Simmons from New Zealand, a bold voice in the sober community who shares her journey of "being sober out loud." Emma opens up about her decision to live her sobriety openly and unapologetically, challenging societal norms and embracing a life of authenticity and confidence. She discusses the empowering process of owning her identity without feeling pressured to label herself and how this approach has strengthened her sense of self and connection with others. Emma’s story is a testament to the power of embracing sobriety as a source of pride rather than secrecy, and she offers valuable insights for anyone seeking to navigate a sober path on their own terms. Tune in for an inspiring conversation on self-acceptance, redefining sobriety, and living life fully and proudly. Trigger Warning : This episode contains discussions of addiction, trauma, and mental health struggles that may be triggering for some listeners. Listener discretion is advised.…

SOBER AS F*CK

1
STATiC: Unplugged - A Journey Through Sobriety, Resilience, and Reinvention 1:09:06

42 weeks ago1:09:06

1:09:06

In this episode, we sit down with STATiC , an artist and creative powerhouse who opens up about his journey through sobriety, resilience, and self-discovery. STATiC shares his raw and unfiltered story, diving into the pivotal moments that led him to a sober lifestyle and the transformative power it’s had on his personal and creative life. From overcoming inner battles to rediscovering his passion and purpose, STATiC takes us through the highs and lows of his path, offering insights into the challenges, breakthroughs, and mindset shifts that have fueled his evolution. This is more than just a story of recovery; it’s a powerful testament to the strength it takes to rebuild, reinvent, and embrace life fully. Trigger Warning : This episode contains discussions of addiction, trauma, and mental health struggles that may be triggering for some listeners. Listener discretion is advised. Tune in for an inspiring, honest conversation that delves into creativity, growth, and what it means to truly find yourself on the other side of addiction.…

SOBER AS F*CK

1
Jess & Ryan's Haunted Halloween Special: Morticia & Gomez Get Sober As F*ck 34:22

43 weeks ago34:22

34:22

In this spine-tingling Halloween special, Jess and Ryan channel Morticia and Gomez Addams to explore the darker sides of personal growth and sobriety. Dressed in gothic glam, they dive into the importance of checking in with yourself when life starts to feel out of sorts. Together, they discuss how moments of discomfort can be powerful opportunities to sit with your feelings and understand what they’re trying to tell you. Whether it’s facing inner demons or simply the weight of everyday emotions, Jess and Ryan remind us that there’s strength in facing our feelings head-on—even when it’s a little spooky. Join them for a night of ghost stories, vulnerability, and learning to embrace the shadows within us all. Trigger Warning: This episode includes discussions on sobriety, mental health, and other potentially triggering topics. Listener discretion is advised.…

SOBER AS F*CK

1
Jess & Ryan: Future Tripping and Navigating the Holidays with a Sober Mindset 41:48

44 weeks ago41:48

41:48

In this episode, Jess and Ryan dive into the concept of "future tripping"—the anxiety that comes with overthinking what's ahead—and how it impacts life after sobriety. They share personal insights on navigating marriage and relationships without alcohol, especially as the holiday season approaches. With candid conversations about managing expectations, finding joy, and staying grounded, Jess and Ryan offer listeners practical advice on how to embrace the future without letting fear or uncertainty take over. Whether you're newly sober or years into your journey, this episode is a helpful guide to surviving—and thriving—during the holiday season. Trigger Warning: This episode contains discussions about substance abuse, sobriety, and mental health struggles. If these topics may be triggering for you, please take care while listening. We encourage you to reach out to a support system or a professional if needed.…

SOBER AS F*CK

1
Jessica & Ryan: Brainwaves & Breakthroughs 1:00:22

45 weeks ago1:00:22