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#16: 🔓UNLOCK Secrets to Resolutions that Stick
Manage episode 459716582 series 3605668
Content provided by Adrienne Wheat, RN, Adrienne Wheat, and RN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adrienne Wheat, RN, Adrienne Wheat, and RN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of The Balanced Blood Sugar Podcast, Adrienne guides listeners through the process of setting and achieving health goals for the new year. By introducing the concepts of backward planning and SMART goals, she provides a structured approach to help listeners plan their goals using examples like “Lower A1C levels” and “Improve energy.” The episode also offers practical tools for vision planning, such as creating vision boards and utilizing trackers, to support sustained progress throughout the year.
Key Takeaways:
- Backward Planning: Learn how to define your end-of-year health goals and work backward to create actionable quarterly steps.
- SMART Goals: Understand the importance of setting Specific, Measurable, Attainable, Relevant, and Time-bound objectives to enhance success.
- Vision Planning Tools: Discuss various methods like vision boards, goal planners, and tracking tools to visualize and monitor your progress.
- Quarterly Breakdown of Example Health Goals:
- Lowering A1C Levels
- Improving Energy Levels
Resources Mentioned:
- FREE Get Started Guide: Kickstart your health journey with our comprehensive guide. Download here.
- Episode 14: How to Hack Your Brain - HERE
- Laying Down the Rails Series: Explore habit training principles inspired by Charlotte Mason. Learn more.
- QUIZ What's Your Blood Sugar Personality? Find out HERE!
Listener Action Steps:
- Reflect on your health vision for 2025 and write the vision, create a vision board or journal entry to solidify your goals.
- Share this episode with a friend or family member who might benefit from structured goal-setting strategies.
Thank you for tuning in! If you enjoyed this episode, please leave a review and share it with others. Let's make 2025 a year of health, balance, and intentional living.
Stay Connected:
- Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.
- Follow us on social for more!
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Thanks for listening!
If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!
Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.
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