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The Balanced Blood Sugar Podcast by Wellness Through Unity offers practical tips, holistic insights, and routine education to help everyone live more abundantly. Hosted by a Registered Nurse, each episode empowers listeners with strategies for better blood sugar control and overall wellness.
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Managing Type 1 Diabetes doesn’t have to be overwhelming. Each 5-minute episode of Your Best T1D Year is packed with practical strategies, mindset shifts, and a little humor to help you feel more in control and less frustrated by diabetes. Hosted by Neil Greathouse, this Monday, Wednesday, and Friday podcast delivers quick, relatable episodes that make learning about T1D effortless—so you can build small wins that lead to big changes. 📅 New episodes drop every Monday, Wednesday, and Friday. ...
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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The orthodox wellness industry keeps you in purgatory with vague, overly simplistic advice or plunges you into the depths of hell with restrictive commandments that are impossible to sustain. At this point you may be tempted to pursue hedonism instead, but at the end of the day you want to feel and age your best and you know a devil-may-care attitude won’t serve you. ITS TIME TO LEAVE THE CHURCH OF WELLNESS AND GO TO HEALTH. Double-degreed functional nutritionist and holistic health coach Ai ...
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Are you ready to take control of your bone health and live stronger than ever? Welcome to Stronger Bones Lifestyle, the podcast designed for anyone who wants to prioritize their bone health and reclaim their vitality. Whether you're managing osteopenia, osteoporosis, or simply looking to prevent future bone issues, this podcast is for you. As someone who has faced my own bone health challenges, I understand the fear and uncertainty that come with these diagnoses. That’s why I’m here—to share ...
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ROBODY’s purpose is to help any willing person live a healthy life according to God’s word in Romans 12:1-2. To support our vision, subscribe to our social media @robody1212. Improve your health by securing your 1:1 coaching session with me by: Going to our website at www.robody.org And... clicking on the "Click Here" button and follow the prompts until completed. Thanks for your support!
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The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
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Building a Firm Foundation for Life: Fitness, Food & Finance Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future. I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their ...
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The answers you’ve been waiting for! We all know that raising a type 1 child is filled with stresses and uncertainties that go beyond regular parenting. In this podcast, host JoAnne Robb, a psychotherapist, diabetes coach and T1D mom herself, brings her expert knowledge and experience to give you practical and sane answers to the questions you have about the emotional side of living with a T1D child. She will tackle your real-life questions so you can get the help you deserve to manage the c ...
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Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
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Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women
Catherine Shelton | Health & Wellness Coach
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Join experienced Health and Wellness Coach, Catherine Shelton, as she discusses all things perimenopause. Diving into what’s going on with your hormones, Catherine addresses many of the common symptoms of menopause, such as weight gain, mood swings, lack of sleep, night sweats and hot flushes/flashes. Catherine shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day by day. Catherine’s approach focuses on getting more whole food, plant ...
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Welcome to Fit 40 Studio, the empowering fitness podcast with hosts John, a seasoned fitness expert, and Sherry, a passionate dietitian and diabetes educator. Our podcast is a beacon of inspiration and information for moms and women over 35, navigating the world of health and fitness. In each episode, we unravel the complex world of fitness and nutrition, providing our listeners with actionable advice, practical tips, and motivational stories to help them lead a healthier, more balanced life ...
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Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, presented by Orgain. Join Dr. Ginger Hultin, DCN, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consume ...
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The Strength Code Podcast features Sheila Melody (Founder of The Strength Code, CHWC, Sound Mind & Body Podcast) and Lisa May (Formerly of KLOS, KROQ Los Angeles and now Owner of The Strength Code Palm Desert ) to share their informative, authentic, and often entertaining journey as two women striving to age strongly, navigate their inner and outer wellness, and manage their HIT strength training studios. Sheila and Lisa share their first-hand experiences, insights and discussions about The ...
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Our guide to the world of food, and healthy cooking and cooking love! The Menu serves up interviews with the world’s most amazing chefs and experts in the field of diabetic health. We are turning ordinary ingredients in something extraordinary and the ingredients that you will soon be landing on your kitchen table.
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Amanda Newman with Lehigh Valley Health Network (LVHN) talks with clinicians and experts across LVHN to learn practical health tips for everyday life. Each episode has one goal - to empower you to be the healthiest you. While you’re balancing all the responsibilities – work, mom life (kids, dogs, cats and chickens included), family, friends and the never-ending to-do list – you deserve to take a moment of time to focus on your health.
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You Can Do That, Too: Living Boldly with Diabetes challenges outdated perceptions of living with diabetes, empowering listeners to embrace adventure and push boundaries. This podcast proves that diabetes doesn’t limit possibilities—it fuels resilience, courage, and growth. Whether you’re living with diabetes or supporting someone who is, You Can Do That, Too is your ultimate resource for inspiration, practical advice, and community. Living with diabetes often comes with a chorus of "you can' ...
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Welcome to ”Ayurvedic Tips & News,” the podcast dedicated to providing you with essential information, practical tips, and the latest updates on managing Health & promoting overall wellness. Join us each week as we dive deep into topics that matter to those living with diabetes, their families, and caregivers. Visit: https://dia100.com
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Power Health Talk with Dr. Martin Rutherford
Dr. Martin Rutherford, DC : Functional Medicine Practitioner
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Treating the Individual and Not the Diagnosis – The Results Speak for Themselves
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FUHCast by Fakeeh University Hospital is your go-to podcast for the latest insights, expert interviews, and valuable tips on health and wellness. Whether you’re a healthcare professional, a patient, or just someone interested in improving your well-being, our episodes cover a wide range of topics—from cutting-edge medical research to everyday health advice. Join our team of specialists as we break down complex medical topics into easy-to-understand conversations, providing you with the knowl ...
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Our podcast is your roadmap to a better life, where health-conscious living unlocks financial abundance and peace of mind
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Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizin ...
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Welcome to SANA Wellness – your source for nourishing, effortless, everyday wellness where we explore the world of modern wellness through inspiring and relatable conversations with experts and thought leaders to educate and empower you on your own health and wellness journey. SANA means "a healthy mind in a healthy body", "radiance", and "a work of beauty". We believe true radiance begins within, and that physical and mental health are intimately connected. When you feel well within - nouri ...
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Deception: Have I Been Deceived? | T&R 25.4
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Be sure to LIKE and SUBSCRIBE to our content at the following: ROBODY on Web: www.robody.org ROBODY on TikTok: https://www.tiktok.com/@robody1212 ROBODY on YouTube: https://www.youtube.com/@robody1212 ROBODY on Facebook: https://www.facebook.com/robody1212 ROBODY on Instagram: https://www.instagram.com/robody1212 ROBODY on Fountain: https://…
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Empowering Women Through Clean Beauty Choices | Trina Felber
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Are the beauty products you use every day harming your bones? In this episode, host Debi Robinson speaks with Trina Felber, a nurse anesthetist and clean beauty advocate, about the shocking number of toxins women are exposed to daily through their skincare, makeup, and personal care products. Learn how these toxins disrupt hormones, contribute to b…
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Why Sleep Affects BG Variability, Not Just Averages
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Your numbers aren’t just high — they’re jumpier. Here’s how bad sleep throws off glucose variability and makes blood sugar control harder. 📌 Today, We’re Covering: ✔️ What glucose variability really is ✔️ How sleep impacts BG swings ✔️ How to watch for the “rollercoaster” pattern 📢 Resources & Links: ✅ Get your free One Sheet Journal → yourbestt1dy…
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Navigating Hormone Shifts in Your 30s, 40s, & 50s with Dr. Taz Bhatia
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Your blueprint for navigating hormone shifts in your 30s, 40s, & 50s! In today’s episode, integrative medicine physician Dr. Taz Bhatia talks about how to optimize hormones in your late 30s, what to do to support your liver and estrogen detoxification during perimenopause, and everything you need to know about starting hormone replacement therapy. …
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Midday Reset: Sustainable Routines for Blood Sugar Balance
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Send us a text Ever hit that 2–3 PM slump and feel like you're dragging yourself through the rest of the day with caffeine, sugar, or sheer willpower? You're not alone—and today’s episode is your permission slip to press pause, reset, and renew in a way that works with your body instead of against it. In this practical and encouraging episode, Adri…
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Spring Cleaning for Your Cortisol: How Clutter Affects Blood Sugar
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Send us a text Feeling overwhelmed, stressed, or caught in a sugar craving spiral? It might not be your diet—it might be your kitchen counter. 😅 In this powerful episode, Adrienne dives into how clutter in your environment impacts cortisol levels—and why that stress hormone has a direct effect on your blood sugar, energy, and even weight. You’ll le…
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Your basal insulin didn’t “just stop working” — poor sleep might be the real reason behind morning blood sugar spikes. 📌 Today, We’re Covering: ✔️ How sleep loss supercharges the dawn phenomenon ✔️ Why basal needs feel “off” after bad nights ✔️ How to start spotting real patterns 📢 Resources & Links: ✅ Get your free One Sheet Journal → yourbestt1dy…
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209 - Noob CrossFit Questions on programming, frequency and more
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CrossFit Noob question of the week so far: How are WODs and warm-ups created? Is there a National Council of Crossfit Bible that dictates? Does it come from the owners of the gym? Does it have some weekly cohesiveness that cross trains every body part? Is there an dictionary that everyone nationwide gets after 6 weeks to help understand the abbrevi…
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Sorghum: The Supergrain Hiding in Plain Sight
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From its impressive nutritional profile to its role in blood sugar balance and gut health, sorghum just might be the next superfood you’ve never heard of. Listen in this week as Dee digs into the ancient grain that’s quietly stealing the spotlight in modern nutrition. Whether you're curious about how to cook it, bake with it, or just want to divers…
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Natural vs. Added Sugar Comparison: Blood Orange vs. Chocolate Morsels | T&R 25.3
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I hope you enjoy this episode.Be sure to LIKE and SUBSCRIBE to our content at the following:ROBODY on Web: www.robody.orgROBODY on TikTok: https://www.tiktok.com/@robody1212ROBODY on YouTube: https://www.youtube.com/@robody1212ROBODY on Facebook: https://www.facebook.com/robody1212ROBODY on Instagram: https://www.instagram.com/robody1212ROBOD…
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Craving Carbs After a Bad Night of Sleep? Here’s Why.
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You’re not broken — you’re just tired. Here’s why sleep deprivation flips your hunger hormones and makes diabetes even harder. 📌 Today, We’re Covering: ✔️ How sleep affects ghrelin and leptin ✔️ Why cravings spike after poor sleep ✔️ How to reset without guilt 📢 Resources & Links: ✅ Get your free One Sheet Journal → yourbestt1dyear.com ✅ Follow me …
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From Personal Struggle to Purpose: The Story Behind the Stronger Bones Lifestyle Community
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In this episode, host Debi Robinson explains why she created the Stronger Bones Lifestyle Community—a supportive and resource-rich space for women diagnosed with osteoporosis or osteopenia who want a better, natural path forward. If you’ve ever felt overwhelmed, confused, or fearful after your diagnosis… if you’re searching for options beyond presc…
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Sleep & High Blood Sugar: What’s the Connection?
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You didn’t forget to bolus. Your blood sugar’s high because your body’s cortisol levels are — here’s the real story behind morning highs. 📌 Today, We’re Covering: ✔️ Why short sleep triggers morning blood sugar spikes ✔️ How cortisol messes with overnight BGs ✔️ What to track to spot the pattern 📢 Resources & Links: ✅ Get your free One Sheet Journa…
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Emotional vs Physical Hunger, Eating Meat, & Women and Cold Plunging
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Today we unpack new findings that show micronanoplastics play a significant role in stroke, how to tell the difference between emotional and physical hunger, and what to do if you’re struggling to digest protein and animal products. We also dive into the controversy around cold vs hot therapies for women. We bring the heat (pun intended). Timestamp…
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Live Better, Longer: Tips to Improve Sleep Quality and Stress Management with Dr. Andrew Abraham
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We all feel the effects of both lack of sleep and stress, but did you know they could be impacting your longevity? Back to explore this topic is integrative medicine physician and founder of Orgain, Dr. Andrew Abraham. He and Ginger round out the conversation on healthspan with an introspective discussion on sleep and stress management. Together, t…
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The 10PM Alarm (And Why I’m Actually Using It)
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You set alarms to wake up. But what about alarms to go to bed? Here’s why a simple 10PM reminder changed my overnight blood sugars. 📌 Today, We’re Covering: ✔️ Why a bedtime alarm helps blood sugars ✔️ How sleep resets cortisol and insulin sensitivity ✔️ A simple way to start (without perfection) 📢 Resources & Links: ✅ Get your free One Sheet Journ…
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208 - Lower your Blood Pressure and extend your functional life expectancy
42:57
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BP monitor https://www.amazon.com/iHealth-Wireless-Bluetooth-Compatible-Automatic/dp/B01C5QS1T8/ref=sr_1_2_sspa?sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1 Blood pressure fix ideas https://docs.google.com/document/d/1h-DjJUfTKEL61SZpK7iCTPdWymPs29RKrHHuafL2c5U/edit?usp=sharing Blood Pressure Secrets: How to Lower It Naturally and Add Years to…
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Methyl Adaptogens: Your New Anti-Aging Dream Team
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The results of a new study shows that consumption of polyphenols in certain foods--known as methyl adaptogens--can turn back your biological clock. Listen in this week as Dee discusses the study and reveals the short list of common foods that literally help you age better from the inside out. Reference: Villanueva, J. L., Vita, A. A., Zwickey, H., …
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The Most Ignored T1D Hack (That Works While You Sleep)
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4:28
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No bolusing. No carb counting. Just better blood sugars — while you’re asleep. Here’s why sleep is the most overlooked T1D tool we have. 📌 Today, We’re Covering: ✔️ How sleep boosts insulin sensitivity ✔️ What poor sleep does to blood sugars ✔️ Why better rest = better mornings 📢 Resources & Links: ✅ Get your free One Sheet Journal → yourbestt1dyea…
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What is Sugar? Do I Really Need It? | Part 2 | T&R 25.2
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In this episode, I'll continue the topic on sugar, exploring several research articles and understanding the impacts of sugar in the human diet.Be sure to LIKE and SUBSCRIBE to our content at the following: ROBODY on Web: www.robody.orgROBODY on TikTok: https://www.tiktok.com/@robody1212ROBODY on YouTube: https://www.youtube.com/@robody1212ROBO…
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You Are More Than Your DEXA Scan | Dr. Kimberly Zambito, M.D.
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In this episode, I sit down with Dr. Kimberly Zambito, a trailblazing orthopedic surgeon and hand specialist who’s transforming how we think about bone health. We dive into why traditional DEXA scans often fail petite women and how the new REMS ultrasound technology is offering a more accurate and empowering alternative. Dr. Zambito shares why “you…
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It’s time to reflect. What changed? What did we learn? What wins are we carrying forward into May? 📌 Today, We’re Covering: ✔️ The physical, emotional, and mental benefits of this habit ✔️ What we’re noticing now that we didn’t see before ✔️ How to build on this for the next month 📢 Resources & Links: ✅ Get your free One Sheet Journal → yourbestt1d…
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Natural Ways to Improve Fertility, Support Progesterone, & Reverse Amenorrhea with Anna Bohnengel, RD
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In recent years, fertility rates in the US have reached a history low. The good news? There are things you can do to naturally improve fertility, support progesterone, and normalize your cycles—even as you age! In this episode, we talk about what your first steps should be if you’re struggling with infertility or missing periods using a root cause …
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Protein Powder: Why It’s a Blood Sugar Superstar
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Send us a text Protein powder isn’t just for gym bros and bodybuilders—it’s a blood sugar-balancing secret weapon! In this episode, Adrienne Wheat, RN, shares the practical, real-life reasons why protein is essential for stable blood sugar, hormone balance, and sustained energy throughout the day. Whether you're navigating cravings, fatigue, or ins…
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How Walking Helped Me Avoid a Blood Sugar Spiral
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It wasn’t the insulin correction — it was the walk. Here’s how a short walk stopped my numbers from spiraling and gave me the reset I needed. 📌 Today, We’re Covering: ✔️ When a walk works better than a rage bolus ✔️ How to interrupt the spiral and reset ✔️ Why walking is sometimes the “pause button” we need 📢 Resources & Links: ✅ Get your free One …
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207 - Fixing your life expectancy and functional life expectancy
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https://www.crossfitgarage.com/free https://www.bloodsugarchef.com/ Fix Your Blood, Save Your Life: How One Man Reversed Decades of Damage in Just 60 Days In this episode, we break down the real-life story of a man in his 40s who was heading toward disaster — high blood pressure, type 2 diabetes, low energy, and all the signs of an early decline. B…
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Cocoa and Carob: A Sweet Duo for Managing Diabetes
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A new study shows that a specific blend of cocoa and carob powder improves metabolic health markers in people with Type 2 diabetes. Listen in this week as Dee discusses the study, the specific ratio of cocoa to carob used in the study, and how this delicious duo offers a new strategy for supporting blood sugar balance. Reference: Villalva, M., Garc…
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What is Sugar? Do I Really Need It? | Part 1 | T&R 25.1
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In this episode, I'll cover some basics about what sugar is and the varies types of sugars. Be sure to LIKE and SUBSCRIBE to our content at the following: ROBODY on TikTok: https://www.tiktok.com/@robody1212 ROBODY on YouTube: https://www.youtube.com/@robody1212 ROBODY on Facebook: https://www.facebook.com/robody1212 ROBODY on Instagram: https…
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Some days, walking is less about steps and more about sanity. Let’s talk about how it resets our brain and helps with emotional regulation. 📌 Today, We’re Covering: ✔️ The mental/emotional benefits of movement ✔️ Why walking lowers T1D burnout ✔️ How to build this into your toughest days 📢 Resources & Links: ✅ Get your free One Sheet Journal → your…
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This Is Why Women Are Still Losing Bone on Hormones—And No One’s Talking About It | Dr. Nayan Patel
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Did you know that even on hormone replacement therapy, many women are still losing bone? I hear it all the time—“But I’m on BHRT…why are my bones still getting weaker?” And that’s exactly what we’re diving into today on the Stronger Bones Lifestyle podcast. I’m so excited to share this powerful episode with you because we’re pulling back the curtai…
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Is 10,000 Steps a Magic Number? (Spoiler: Nope)
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Let’s bust the 10K step myth and talk about what really matters. Spoiler: consistency wins. 📌 Today, We’re Covering: ✔️ The history behind the 10K number ✔️ The 4 research-backed activity levels ✔️ Why you’re still winning even if you don’t hit the “goal” 📢 Resources & Links: ✅ Get your free One Sheet Journal → yourbestt1dyear.com ✅ Follow me on In…
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AI in Health and Wellness, Metabolism and Insulin Sensitivity, & Anxiety Around Sleep
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AI is transforming content, recipes, photos, and now health care? We discuss what we, as consumers, need to know. We also talk about metabolism and insulin sensitivity as you age, biking vs walking, and Stef gives an epic pep talk when it comes to dealing with anxiety around sleep. Timestamps: [1:38] Welcome [2:24] Discussion about AI transforming …
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#31: Spring Produce Guide: The Best Seasonal Foods for Blood Sugar Balance
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Send us a text Welcome back to The Balanced Blood Sugar Podcast! In this fresh and faith-filled episode, we’re stepping out of the gut health series and into the sunshine—literally—with a full breakdown of the best spring produce to help balance your blood sugar naturally. 🌿 God didn’t just design your body with wisdom—He also designed the earth to…
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Live Better, Longer: The Science Behind How Diet and Exercise Support Your Healthspan with Dr. Andrew Abraham
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If you keep your ear to the ground in the nutrition world, you’ve probably heard the term healthspan. Health science is changing, and is no longer just focused on how long you live but on how long you live well, free from major illness or disease. In this episode, we kick off another incredible season of the Good Clean Nutrition Podcast with a conv…
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Can Walking Prevent Highs Before They Start?
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Most people walk after meals — but walking before might be even better. Here’s how to time your walks for fewer post-meal spikes. 📌 Today, We’re Covering: ✔️ Why pre-meal walking improves insulin sensitivity ✔️ What studies say about walking timing and TIR ✔️ How to experiment with the best time to walk for you 📢 Resources & Links: ✅ Get your free …
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206 - I'm so SORE, help! and CFG Men's group
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Description (SEO + Searchable Value): Ever done a CrossFit workout like Fran or Nancy and felt like you couldn't walk the next day? In this episode, Coach Andy dives deep into how to recover from soreness (DOMS), when and how to scale your workouts, and what to eat, drink, and do to bounce back faster. Whether you're new to CrossFit, coming back af…
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Can You Be Healthy with High Cholesterol?
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Groundbreaking new research challenges conventional beliefs about cholesterol and heart disease. A one-year prospective study of 100 metabolically healthy adults following a long-term ketogenic diet found no correlation between extremely high LDL cholesterol and the progression of coronary artery disease. Listen in this week as Dee explains the stu…
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Blood sugar isn’t the only thing walking helps with. Today we’re talking about mental health, stress reduction, and the emotional benefits of this one daily habit. 📌 Today, We’re Covering: ✔️ How walking lowers cortisol (stress hormone) ✔️ Why it helps your brain AND your blood sugar ✔️ What to do when T1D feels like too much 📢 Resources & Links: ✅…
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Women Over 50: Your Vision Could Be the Key to Stronger Bones—Dr. Bryce Appelbaum Explains How
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Have you ever considered that your eyesight might be affecting your bone health? In this episode of the Stronger Bones Lifestyle podcast, I sit down with Dr. Bryce Appelbaum, a functional eye doctor and neuro-optometrist who’s connecting the dots between vision, balance, and your risk of falling and breaking a bone. As someone who works with women …
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Why You Might Actually Need Fewer Steps Than You Think
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Think you have to hit 10,000 steps for it to count? Not true. Let’s look at what research says about daily step categories and how small changes make a big difference. 📌 Today, We’re Covering: ✔️ The step count ranges that improve insulin sensitivity ✔️ Why going from 4K to 6K is still a big deal ✔️ How to reframe what success looks like 📢 Resource…
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Blood Sugar Hacks, Food Order, Post-Meal Exercise, and Lowering A1Cs with Jessica Jones, RD
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Ready for some hacks that actually work to improve blood sugar? Today, Jessica Jones tackles all of your in-depth questions about managing blood sugar, prediabetes, and diabetes, including food order, post-meal exercise, snacks, and wearable glucose monitors. We also discuss how blood sugar changes in midlife, and common root causes of blood sugar …
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