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The Balanced Blood Sugar Podcast by Wellness Through Unity offers practical tips, holistic insights, and routine education to help everyone live more abundantly. Hosted by a Registered Nurse, each episode empowers listeners with strategies for better blood sugar control and overall wellness.
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Managing Type 1 Diabetes doesnât have to be overwhelming. Each 5-minute episode of Your Best T1D Year is packed with practical strategies, mindset shifts, and a little humor to help you feel more in control and less frustrated by diabetes. Hosted by Neil Greathouse, this Monday, Wednesday, and Friday podcast delivers quick, relatable episodes that make learning about T1D effortlessâso you can build small wins that lead to big changes. đ
New episodes drop every Monday, Wednesday, and Friday. ...
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Welcome to The healthy Diabetic Podcast, each week I talk about how to navigate the complexities of diabetes. I interview doctors, Endo's, dietitians, CDE's, technology leaders, caregivers, and of course anybody who is affected by diabetes. This show is for you if you're looking for safe, educational, and engaging conversations. I promise to brighten your day, and you'll be sure to leave educated, supported, and guided on your way to a healthier and happier life with diabetes. Remember, your ...
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Learn how to use a real food diet, lifestyle modification, and functional medicine to master your blood sugar and reverse type 2 diabetes . Join diabetes expert Dr. Brian Mowll as he shares inspiring conversations with the world's leading health experts about how to transform metabolic health.
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Welcome to the Type one transformation Podcast, the show dedicated to helping you transform your diabetes, body, and mind. Drawing from over two decades of living with type 1 diabetes, I share lessons learned from my journeyâmistakes, successes, and everything in between. Whether you're looking to improve blood sugar control, build a stronger body, or shift from surviving to thriving, this podcast will guide you through the power of exercise, mindset, and practical strategies to live your be ...
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Balanced Bodies Podcast: A Dietitian's Insights on Nutrition and Hormonal Balance
Anisha Gupta, Registered Dietitian
1
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Welcome to the Balanced Bodies Podcast, where we explore the intersection of nutrition, hormones, and overall wellness. Join me, your host, Anisha Gupta, Registered Dietitian, as I share my expertise and insights on topics such as nutrition, hormonal balance, weight management, and blood sugar control. Through interviews with experts and discussions with everyday people, we'll uncover practical tips and strategies to help you achieve optimal health and balance in your body. Tune in for a new ...
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Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.
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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hymanâthis show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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Health means everything. We all seek optimal health, but most of us do not know how to achieve it. Paul Kolodzik MD, FASAM, FACEP has spent a career in the Emergency Department, and now helps his patients avoid ever ending up there Board Certified by the American Board of Preventive Medicine, and now in a thriving private practice, Dr. Kolodzik helps his patients lose weight and prevent and reverse disease. Weather the goal be weight loss, reversing prediabetes, reducing insulin resistance, ...
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đď¸ The Health Pulse â Your quick guide to better health! In under 20 minutes, get expert insights on health and nutrition. Stay informed, and take charge of your wellness with actionable tips. Whether optimizing your health or exploring diagnostics, we keep it simple and insightful. Listen, learn, and take controlâone pulse at a time! đŹâ¨
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Dr. Susan Plank is a functional nutritionist and an expert at finding the root cause of your symptoms. She specializes in finding the hormonal cause of chronic health issues like bloat, fatigue, and weight gain. She believes you don't need to eat less but need to eat right! Dr. Plank's scientific approach to wellness and restored health uses specialized lab and hormone testing, "because if there's no testing, it's guessing. And I won't guess about your health." From Dr. Plank: I try to keep ...
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HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic
Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
9204
Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic restrictive diet? Do you want to know where to start to balance your hormones naturally? You're in the right place. Happily Hormonal will help you unlock the secrets to: Balancing hormones in motherhood with simple nourishment strategies Using food to hav ...
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Diabetes Reversed : Diabetic / Homeopathy /Podcasting/Author
Timothy Moore:Dr. Diabetic Chef using homeopathy in Reversing Diabetes & Neuropathy
61108
True Cause and Best Ways to Relieve Nagging Back Pain- Without Surgery or Drugs . This is A PODCAST, When facing diabetes and the challenges, we face from taking Insulin shots to taking ten to fifteen medications each day to control your diabetes that has gotten out of control and it seems nothing works, well The Diabetic Chef being a former diabetic himself understands the pain from neuropathy in the feet to blood sugar spikes. This podcast brings the benefits of a plant-based diet and exer ...
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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
4150
Are you feeling like as you get older itâs harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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As a registered dietitian I bring you cutting-edge, practical advice and de-bunk myths to help you re-wire your gut health.
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Welcome to Healthcare Wayfinders, where we are routing you to more accessible and cost-effective healthcare by exploring the stories and innovations that are making healthcare more accessible for individuals and communities. From pioneering companies and grassroots movements to revolutionary products and services, we bring you conversations with the leaders working to improve healthcare from the ground up. In each episode, we dive deep into how these trailblazers are breaking down barriers t ...
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Are you ready to take control of your bone health and live stronger than ever? Welcome to Stronger Bones Lifestyle, the podcast designed for anyone who wants to prioritize their bone health and reclaim their vitality. Whether you're managing osteopenia, osteoporosis, or simply looking to prevent future bone issues, this podcast is for you. As someone who has faced my own bone health challenges, I understand the fear and uncertainty that come with these diagnoses. Thatâs why Iâm hereâto share ...
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Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women
Catherine Shelton | Health & Wellness Coach
465
Join experienced Health and Wellness Coach, Catherine Shelton, as she discusses all things perimenopause. Diving into whatâs going on with your hormones, Catherine addresses many of the common symptoms of menopause, such as weight gain, mood swings, lack of sleep, night sweats and hot flushes/flashes. Catherine shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day by day. Catherineâs approach focuses on getting more whole food, plant ...
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This podcast covers a broad range of health topics from an integrative medicine perspective that combines conventional medicine and complementary therapies to promote health and wellness. Most physicians are specialized now, so health can be approached too narrowly, and many factors that contribute to poor health are ignored or overlooked. Rather than chasing symptoms with drugs, Dr. Ban gets to the root of health problems and offers suggestions for achieving optimal health through the least ...
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Keeping It Real: Conversations with Jillian Michaels
Jillian Michaels | Crossover Media Group
1k821
Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her Americaâs go to motivator and wellness expert for the past two decades. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us. Through in-depth discussions and short form content, Jillian bring ...
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Our podcast is your roadmap to a better life, where health-conscious living unlocks financial abundance and peace of mind
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The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
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Building a Firm Foundation for Life: Fitness, Food & Finance Welcome to the Building a Firm Foundation for Life podcastâwhere we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future. I believe that the key to living well nowâand thriving in your 90sâis a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their ...
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Robert talks about his personal journey with diabetes. Cooking and healthy eating. Chef, Author, Speaker and a Person Living with Diabeties Growing up in Los Angeles offered a culinary experience I will always cherish. Family cooks and guests in my home were experts in preparing Jewish, Mexican, Middle and Far Eastern as well as traditional dishes, which gave me a love for food and the creative outlet it provided. After graduating from the prestigious Culinary Institute of America in 1976, I ...
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đď¸ How Noom Helped Me Lose 20 Pounds | Honest Review + Tips | Healthcare Wayfinders Podcast
12:46
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Send us a text In this special solo episode of Healthcare Wayfinders, host Zach Aten shares his personal experience using the health and weight loss app Noomâa psychology-based tool thatâs helped him lose 20 pounds and shift his entire mindset around food. Whether youâve struggled with emotional eating, yo-yo dieting, or building healthy habits, thâŚ
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How to Choose the Right Supplements (and Avoid the Wrong Ones)
1:19:09
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With so many supplements on the market, how do you know whatâs actually worth takingâand whatâs just a waste of money?In this episode of The Dr. Hyman Show, I sit down with Steve Martocci, a tech entrepreneur whoâs applying smart tools and real data to help people finally make sense of their supplements. We talk about why most people still arenât gâŚ
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Why Sleep Affects BG Variability, Not Just Averages
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Your numbers arenât just high â theyâre jumpier. Hereâs how bad sleep throws off glucose variability and makes blood sugar control harder. đ Today, Weâre Covering: âď¸ What glucose variability really is âď¸ How sleep impacts BG swings âď¸ How to watch for the ârollercoasterâ pattern đ˘ Resources & Links: â
Get your free One Sheet Journal â yourbestt1dyâŚ
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Why Youâre Gaining Fat on Keto: Craig Emmerich on Insulin Resistance, Fat Cells & Real Fixes
53:10
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đĽ In this episode, Dr. Brian Mowll is joined by Craig Emmerich to unpack the real roots of insulin resistance, why simply eating low carb isnât enough, and what most people get wrong about fat loss. Craig explains the âpersonal fat thresholdâ and how the sizeâand not just the numberâof your fat cells may determine your metabolic health. They also dâŚ
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Metabolic Freedom is the Key to Longevity and Healing Chronic Inflammation with Ben Azadi
57:18
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In this episode, Dr. Jockers and Ben Azadi discuss metabolic freedom and its impact on longevity and inflammation. You'll learn why staying in sugar-burning mode harms your health and how fat-burning mode promotes healing. Ben shares his journey from obesity to metabolic health and explains why metabolic flexibility is key to disease prevention. HeâŚ
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Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. Do you use checklists in your Diabetes decisions. In today's episode I'm going to explain how checklists helped me gain stability, reduce my fluctuations, and increase my confidence in making decisions. Coach Ken's Resources: Website: âŚ
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Midday Reset: Sustainable Routines for Blood Sugar Balance
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Send us a text Ever hit that 2â3 PM slump and feel like you're dragging yourself through the rest of the day with caffeine, sugar, or sheer willpower? You're not aloneâand todayâs episode is your permission slip to press pause, reset, and renew in a way that works with your body instead of against it. In this practical and encouraging episode, AdriâŚ
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Spring Cleaning for Your Cortisol: How Clutter Affects Blood Sugar
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Send us a text Feeling overwhelmed, stressed, or caught in a sugar craving spiral? It might not be your dietâit might be your kitchen counter. đ
In this powerful episode, Adrienne dives into how clutter in your environment impacts cortisol levelsâand why that stress hormone has a direct effect on your blood sugar, energy, and even weight. Youâll leâŚ
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E203: The Wrong Breakfast Could Be Your Whole Hormone Problem (You're Probably Making These Mistakes)
20:49
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Do you feel like youâre eating a healthy breakfast but still crash by 10 AM or struggle with bad PMS and painful periods? The truth is, eating the wrong (healthy) breakfast might be behind irregular periods, hormonal acne, and low energy by lunchtime. The good news? Itâs easy to fix. Today I'm telling you exactly what to change: My 3-part âhormone âŚ
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Your basal insulin didnât âjust stop workingâ â poor sleep might be the real reason behind morning blood sugar spikes. đ Today, Weâre Covering: âď¸ How sleep loss supercharges the dawn phenomenon âď¸ Why basal needs feel âoffâ after bad nights âď¸ How to start spotting real patterns đ˘ Resources & Links: â
Get your free One Sheet Journal â yourbestt1dyâŚ
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The Brain-Body Fix: How Magnesium, Omega-3s, & Vitamin D Transform Your Health
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Up to 80% of people may be living with insufficient levels of vitamin D, magnesium, and omega-3 fatty acidsâthree essential nutrients involved in critical functions like immune defense, cardiovascular health, mood regulation, and brain function. Modern lifestylesâmarked by nutrient-poor diets, low sun exposure, chronic stress, and overuse of medicaâŚ
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#184 | The Power of Tiny Habits: Why Less is More When You're Losing Weight Over 40
20:19
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Trying to overhaul your whole life overnight? Yeah... that usually doesnât work. Today weâre talking about why tiny habits â the ones that feel âtoo small to matterâ â are actually the key to real, lasting change (especially after 40). In this episode, youâll learn: đ Why extreme plans fail (and what actually works) đ How to stop collecting new infâŚ
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209 - Noob CrossFit Questions on programming, frequency and more
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CrossFit Noob question of the week so far: How are WODs and warm-ups created? Is there a National Council of Crossfit Bible that dictates? Does it come from the owners of the gym? Does it have some weekly cohesiveness that cross trains every body part? Is there an dictionary that everyone nationwide gets after 6 weeks to help understand the abbreviâŚ
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How to Get Rid of Loose, Saggy Skin Naturally
21:08
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In this episode, Dr. Jockers explains how autophagy naturally tightens saggy skin by breaking down damaged cells and regenerating healthy ones. This process helps improve skin elasticity without surgery. Youâll discover why amino acids from protein are crucial for collagen and elastin production, and how good fats reduce oxidative stress that harmsâŚ
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Craving Carbs After a Bad Night of Sleep? Hereâs Why.
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Youâre not broken â youâre just tired. Hereâs why sleep deprivation flips your hunger hormones and makes diabetes even harder. đ Today, Weâre Covering: âď¸ How sleep affects ghrelin and leptin âď¸ Why cravings spike after poor sleep âď¸ How to reset without guilt đ˘ Resources & Links: â
Get your free One Sheet Journal â yourbestt1dyear.com â
Follow me âŚ
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Creatine Gummies vs Powder: Which One Actually Works?
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Creatine is having a serious moment right now! From bodybuilders to busy mums, weâre all being told to jump on the creatine bandwagon to âimprove our strength, muscle mass and performance. And to sweeten the deal, creatine is now available in the form of convenient and tasty gummies âthat claim to give us the same muscle boosting powers and benefitâŚ
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Dave Smith Just EXPOSED The Whole Damn SYSTEM
1:12:36
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Firebrand. Thought leader. And, one of the most fearless voices in politics and comedy - Dave Smith torches the narrative on EVERYTHING (But Israel - he figures heâs covered it) From Trumpâs first 100 days to Bidenâs dementia, the truth behind Epstein, lockdown lies, woke capitalism, war profiteers, and how endless âemergenciesâ keep us obedientâDaâŚ
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3 Important Health Markers You Need to Know (and Your Doctor Hasn't Told You About)
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You may start the morning like most people...stepping on the scale, but it doesn't give you insights into your health. đListen in as Dr. Susan starts her Women's Health Guidelines Series in honor of Mom's and women everywhere. Dr. Susan will discuss three important health markers that you should know about (chances are you don't) and why they're soâŚ
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Metabolic Syndrome: Can Diet Reverse Your Risk? | Episode 40
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In this episode of The Health Pulse Podcast, we explore the growing global issue of metabolic syndromeâa condition that significantly increases the risk for heart disease, stroke, and type 2 diabetes. But thereâs good news: the latest research shows that targeted dietary and lifestyle changes can do more than just manage symptomsâthey can help reveâŚ
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8 Foods That Lower Blood Pressure and Improve Circulation
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In this episode, Dr. Jockers shares eight foods that lower blood pressure and improve circulation, boosting energy and heart health. Discover how these foods enhance oxygen and nutrient delivery to your cells. Learn how wild-caught salmon, pomegranates, and berries reduce oxidative stress and improve blood flow with antioxidants like astaxanthin anâŚ
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From Personal Struggle to Purpose: The Story Behind the Stronger Bones Lifestyle Community
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In this episode, host Debi Robinson explains why she created the Stronger Bones Lifestyle Communityâa supportive and resource-rich space for women diagnosed with osteoporosis or osteopenia who want a better, natural path forward. If youâve ever felt overwhelmed, confused, or fearful after your diagnosis⌠if youâre searching for options beyond prescâŚ
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From Avalanche to Addiction: Cory Richards on Trauma, Survival, and Rewriting His Life
1:15:41
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Cory Richards has summited Everest without oxygen, survived avalanches, and photographed some of the worldâs most remote regions. But his most grueling expeditions didnât happen on a mountainâthey happened within.In this revealing episode of The Dr. Hyman Show, youâll hear how a life shaped by mental health struggles, institutionalization, and homeâŚ
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Sleep & High Blood Sugar: Whatâs the Connection?
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You didnât forget to bolus. Your blood sugarâs high because your bodyâs cortisol levels are â hereâs the real story behind morning highs. đ Today, Weâre Covering: âď¸ Why short sleep triggers morning blood sugar spikes âď¸ How cortisol messes with overnight BGs âď¸ What to track to spot the pattern đ˘ Resources & Links: â
Get your free One Sheet JournaâŚ
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Decoding Your Lipid and Metabolic Health Panels | Episode 39
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In this episode of The Health Pulse Podcast, we break down what your cholesterol panel is really telling youânot just about your heart, but about your liver health and overall metabolism. Inspired by Dr. Robert Lustigâs insights, we cut through the confusion around total cholesterol, LDL particle size, and triglyceride-to-HDL ratios to help you betâŚ
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The Shocking Truths About Acne, Birth Control and Skin Health with Kayleigh Christina
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In this episode, Dr. Jockers and Kayleigh Christina discuss how birth control and acne medications disrupt hormones and skin health. Kayleigh shares her journey to finding lasting solutions beyond topicals. Learn how diet, including dairy, eggs, and processed foods, may be triggering your breakouts. Kayleigh explains why what you eat affects your sâŚ
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#276 - 3-Things That Will Make Diabetes A Little Easier
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Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode I breakdown the 3-things that will make your Diabetes easier to manage. Coach Ken's Resources: Website: www.simplifyingdiabetes.com Newsletter Sign Up "More Than A1C" - My Signature Coaching Program The Diabetes NutrâŚ
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E202: DUTCH Hormone Testing Deep Dive and Our Test Results with Dr. Heather Rhodes
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Are PMS mood swings, hormonal acne, and painful periods wearing you down, all while doctors tell you your tests are "normal"? Your hormones might need more attention, and the Dutch test could help. The Dutch test is an at-home urine test that reveals if your estrogen levels are imbalanced and can identify low progesterone, adrenal fatigue, or insulâŚ
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Lies I Taught in Medical School: Dr. Lufkinâs Wake-Up Call to Modern Medicine
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đĽ In this episode, Dr. Brian Mowll sits down with Dr. Robert Lufkin to explore the hard truths about modern medicine, the myths weâre still teaching in medical schools, and the powerful role of lifestyle in reversing chronic diseases. Drawing from his book Lies I Taught in Medical School, Dr. Lufkin challenges conventional thinking on diabetes, agiâŚ
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The 10PM Alarm (And Why Iâm Actually Using It)
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You set alarms to wake up. But what about alarms to go to bed? Hereâs why a simple 10PM reminder changed my overnight blood sugars. đ Today, Weâre Covering: âď¸ Why a bedtime alarm helps blood sugars âď¸ How sleep resets cortisol and insulin sensitivity âď¸ A simple way to start (without perfection) đ˘ Resources & Links: â
Get your free One Sheet JournâŚ
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#183 | Movement vs. Exercise: The Real Key to Weight Loss for Women Over 40
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In this episode, Iâm breaking down the difference between movement and exerciseâand why both matter, especially for weight loss and energy after 40. Youâll learn: Why your daily step count matters more than you think How to balance strength training and movement without burnout Simple ways to increase movement that donât feel overwhelming The key tâŚ
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208 - Lower your Blood Pressure and extend your functional life expectancy
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BP monitor https://www.amazon.com/iHealth-Wireless-Bluetooth-Compatible-Automatic/dp/B01C5QS1T8/ref=sr_1_2_sspa?sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1 Blood pressure fix ideas https://docs.google.com/document/d/1h-DjJUfTKEL61SZpK7iCTPdWymPs29RKrHHuafL2c5U/edit?usp=sharing Blood Pressure Secrets: How to Lower It Naturally and Add Years toâŚ
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#275: Inhaled Insulin Along Side Insulin Pumps & MDI
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Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I brake down my experience with an 8 month experiment using insulin pumps and MDI (manual Daily Injections) along side Afrezza (inhaled Insulin). I talk about the benefits and disadvantages that I discovered using uâŚ
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#274: You're Not Serious... (Angela Jaleh Karami)
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Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with Angela Jaleh Karami, who has been living with type 1 diabetes for 23 years. She works as a research assistant and coordinator at a diabetes clinic and research center, helping with studies related toâŚ
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Blood Pressure: Signal of Metabolic Dysfunction | Episode 38
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In this episode of The Health Pulse Podcast, we reveal the often-overlooked connection between high blood pressure and insulin resistance. While hypertension is typically treated as a standalone condition, research shows that 50-75% of people with primary hypertension also have insulin resistanceâeven without diabetes. Learn how insulin affects morâŚ
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Do Eggs Increase Cholesterol and Are They Healthy?
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In this episode, you'll learn why these nutrients are vital for brain health, memory, and cardiovascular wellness. Plus, discover how eggs can help reduce inflammation when part of a balanced diet. Discover why saturated fat and cholesterol in eggs are essential for healthy cell membranes and hormone function. Dr. Jockers explains how these fats beâŚ
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The Most Ignored T1D Hack (That Works While You Sleep)
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No bolusing. No carb counting. Just better blood sugars â while youâre asleep. Hereâs why sleep is the most overlooked T1D tool we have. đ Today, Weâre Covering: âď¸ How sleep boosts insulin sensitivity âď¸ What poor sleep does to blood sugars âď¸ Why better rest = better mornings đ˘ Resources & Links: â
Get your free One Sheet Journal â yourbestt1dyeaâŚ
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1
The Triathleteâs Guide to Thyroid Nutrition
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Nailing your training but can't shift those stubborn kilos? Maybe youâre battling gut issues despite a dialled-in nutrition plan or even dragging yourself through sessions after a solid 8 hours sleep. If this sounds all too familiar, it might be that your thyroid has been flying under the radar. As a sports dietitian, I'm seeing more triathletes puâŚ
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Adam Carolla UNLOADS on Newsom, Blue Cities Collapse, Identity Politics & More
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In this episode of Keeping It Real, the rant king does what he does best: cutting through the B.S. with brutal clarity and biting humor. He and Jillian tackle the intentional demolition of California under Gavin Newsomâs watch, from the homelessness epidemic and out-of-control wildfires to the high cost of living, decaying infrastructure, and virtuâŚ
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In this episode, Dr. David Jockers reveals how staying hydrated with electrolytes can prevent midday fatigue and keep your energy steady throughout the day. Youâll also learn how simple movements every 30 minutes can boost circulation, productivity, and mental clarity. Dr. Jockers explains the power of sunshine, grounding, and cold exposure in rechâŚ
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Understanding and Addressing Low Testosterone in Men | Episode 37
18:03
18:03
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18:03
In this episode of The Health Pulse Podcast, we explore low testosteroneâa condition that affects far more than sex drive. From muscle loss and brain fog to increased belly fat and mood changes, declining testosterone levels can impact nearly every system in a manâs body. We break down the most common signs of Low T, explore modern lifestyle factorâŚ
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You Are More Than Your DEXA Scan | Dr. Kimberly Zambito, M.D.
52:40
52:40
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52:40
In this episode, I sit down with Dr. Kimberly Zambito, a trailblazing orthopedic surgeon and hand specialist whoâs transforming how we think about bone health. We dive into why traditional DEXA scans often fail petite women and how the new REMS ultrasound technology is offering a more accurate and empowering alternative. Dr. Zambito shares why âyouâŚ
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Metabolic MD E76- Menopause and Weight Gain. What can be done?
29:20
29:20
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29:20
Navigating Menopause and Weight Gain? Join Dr. Paul Kolodzik on The Metabolic MD as he dives deep into the hormonal shifts and metabolic changes that can lead to weight gain during menopause. Get evidence-based insights, practical strategies, and empowering information to understand your body and take control of your health during this significant âŚ
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Sugarâs Metabolic Toll: Insulin Resistance and Mitochondrial Health | Episode 36
20:37
20:37
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20:37
In this episode of The Health Pulse Podcast, we dive deep into the cellular consequences of high sugar intake, examining how it drives insulin resistance and damages mitochondrial functionâthe energy powerhouses of your cells. Learn how excess sugar leads to a vicious metabolic cycle, where insulin resistance and mitochondrial dysfunction feed intoâŚ
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Rethinking Cholesterol, Keto, and Cardiovascular Risk with Nick Norowitz
1:40:49
1:40:49
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1:40:49
Who in the world would try to lower their cholesterol by eating an entire sleeve of Oreos every day for a month? Meet Nick Norwitz, PhD, an Oxford graduate and Harvard medical student who did just thatâin an effort to test a hypothesis about cholesterol and metabolic health.After reversing a serious inflammatory condition with a ketogenic diet, NicâŚ
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Itâs time to reflect. What changed? What did we learn? What wins are we carrying forward into May? đ Today, Weâre Covering: âď¸ The physical, emotional, and mental benefits of this habit âď¸ What weâre noticing now that we didnât see before âď¸ How to build on this for the next month đ˘ Resources & Links: â
Get your free One Sheet Journal â yourbestt1dâŚ
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Dietary Fuel and Brain Performance | Episode 35
19:53
19:53
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In this episode of The Health Pulse Podcast, we explore the fascinating connection between diet, metabolism, and brain function. Learn how the brain, despite making up just 2% of your body weight, consumes 20% of your daily energyâand how ketones may offer a cleaner, more efficient fuel than glucose. We dive into the science behind beta-hydroxybutyâŚ
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Sinclair Kennally: How Hidden Parasites Inflame the Body and What to do About It
41:05
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41:05
In this episode, Sinclair Kennally dives deep into how hidden parasites inflame the body and the surprising ways they affect your overall health. Learn why parasites aren't just confined to your gut, and how they can trigger symptoms like brain fog, joint pain, and even anxiety. Sinclair explains why conventional testing often misses parasites and âŚ
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Protein Powder: Why Itâs a Blood Sugar Superstar
19:45
19:45
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19:45
Send us a text Protein powder isnât just for gym bros and bodybuildersâitâs a blood sugar-balancing secret weapon! In this episode, Adrienne Wheat, RN, shares the practical, real-life reasons why protein is essential for stable blood sugar, hormone balance, and sustained energy throughout the day. Whether you're navigating cravings, fatigue, or insâŚ
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