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Produce Picks: Best Late-Summer Fruits & Veggies for Blood Sugar Support
Manage episode 496005780 series 3605668
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We’re in the heart of summer, and that means the produce section is overflowing with fresh, colorful options.
But if you’re working to support your blood sugar, you might be wondering…
🍓 Are summer fruits too sugary?
🥒 Which veggies give me the most bang for my nutritional buck?
🍅 How do I use them without spiking my numbers?
This week’s episode is your seasonal produce cheat sheet. I’m walking you through:
- 🌽 My top 6 late-summer produce picks for blood sugar support
- 🧠 How each one supports energy, cravings, digestion, and hormone balance
- 🥗 Easy meal/snack ideas using each food
- 💡 Tips for pairing fruits with protein or fat to prevent spikes
These fruits and veggies are hydrating, affordable, antioxidant-rich, and—bonus—they actually taste like summer should.
Plus, we’ll talk about why seasonal eating is a form of stewardship and how it can bring more joy and variety into your health journey (no boring food over here!).
Challenge of the Week:
✅ Try 2–3 new seasonal fruits or veggies
✅ Pair them with protein or fat
✅ Thank God for the abundance He’s provided in creation!
🎧 Tune in now and let’s bring some flavor, color, and joy back to your plate—without the blood sugar crash.
Stay Connected:
- Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.
- Follow us on social for more!
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Thanks for listening!
If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!
Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.
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