251// 4 Tips to Improve Your Gut Health While Breastfeeding

THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Do you want to heal your body or gut, but you've heard that you can't do it safely while pregnant or breastfeeding?

Are you sad or overwhelmed at the thought of wanting to heal your body, but you feel like you don't know what you can do while breastfeeding?

If you've ever wanted to heal your body or improve your gut health while breastfeeding, then this episode is for you.

On today's episode, we're covering hot topics like:

• Can you take probiotics while breastfeeding?
• Is breastfeeding truly prohibitive to healing your gut?
• 4 steps CAN you take to heal your gut or body while breastfeeding

Whether you are currently breastfeeding, are anticipating starting soon, or know you'll breastfeed sometime in the future - I hope this episode gives you hope and guidance for how you can support yourself to be your BEST self, even while supporting a whole second life through your body.

TIMESTAMPS:

00:00 - Introduction: Healing While Breastfeeding

00:53 - Welcome to the Better Belly Podcast

01:58 - Understanding the Challenges of Healing While Breastfeeding

02:56 - Four Tips for Gut Health During Breastfeeding

07:18 - Tip 1: Don't Panic

14:32 - Tip 2: Test and Plan

24:51 - Empower Yourself: Test and Plan

24:57 - BetterBelly Blueprint: Your Path to Healing

25:39 - Support Gently: Sodium and Potassium

30:06 - Breastfeeding and Alcohol: A Comparison

36:50 - Trust Your Intuition: Gentle Detoxing

42:31 - Safe Detox Methods for Breastfeeding Moms

45:59 - Final Tips and Encouragement

EPISODES MENTIONED:

• Ep. 3// Why Probiotics Aren’t Healing Your Gut
• 118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS
• 74// The Hierarchy of Lab Tests + What Lab Tests You Need
• 232// Is Sodium Deficiency Causing Your Bloating and Constipation?
• 90// Fascia 101: The Hidden Force Behind Bloating and Constipation

HEAL YOUR WHOLE BODY - FOR GOOD!

Option #1) 👉 Book an Unstuck Session! 📅

• Get 1:1 consultation from Allison on what safe strategies you can use during breastfeeding to address your specific symptoms and health concerns

Option #2) 👉 Join the Better Belly Blueprint today!

• Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!

Option #3) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)

• Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!

RESOURCES:

• Get Full Access to my Liver Detox Protocol for only $7!
• Download my Free Constipation Relief Guide
• Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!
• Download the entire Better Belly Podcast Vault!
• Get the Functional Blood Chemistry Analysis Spreadsheet

LINKS:

• JOIN → Join our FREE Facebook Group
• FOLLOW → @betterbellytherapies
• ASK → Ask a Question for the Podcast
• WORK WITH US → betterbellytherapies.com

SHOW US YOUR LOVE:

• If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️

*This episode was first published at BetterBellyTherapies.com/251