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#009 Part 1: Use Exercise To Discover Movement Problems
Manage episode 481086005 series 2360396
Content provided by Keith Shimon with Brandon Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Keith Shimon with Brandon Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
I know it sounds straightforward.
If you have trouble moving.....it should be easy to spot. Right?
Not always.
Most people are not paying attention to how they move.
Exercise can be an excellent tool to flush out what is tough to control.
And control is ultimately what we are looking to keep as we age.
Muscle, strength, balance..... it all starts with control.
100 episodes
Share
Manage episode 481086005 series 2360396
Content provided by Keith Shimon with Brandon Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Keith Shimon with Brandon Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
I know it sounds straightforward.
If you have trouble moving.....it should be easy to spot. Right?
Not always.
Most people are not paying attention to how they move.
Exercise can be an excellent tool to flush out what is tough to control.
And control is ultimately what we are looking to keep as we age.
Muscle, strength, balance..... it all starts with control.
100 episodes
All episodes
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1 #010 Part 2: Use Exercise to Uncover Movement Problems 28:47
28:47 
Play Later 
Play Later 
Lists 
Like 
Liked28:47
Play Later Play Later Lists Like LikedControl of your body is gradually lost over time. Exercise is the practice of retaining or even augmenting your control. Yet it takes attention. Just like any relationship. If you respect the relationship with yourself and your body, show it some attention. The time you take to train, and notice what happens while you train can make a huge difference on how you move. More importantly, it can change how you feel.…
1 #009 Part 1: Use Exercise To Discover Movement Problems 15:22
15:22 Play Later Play Later Lists Like Liked15:22
Play Later Play Later Lists Like LikedI know it sounds straightforward. If you have trouble moving.....it should be easy to spot. Right? Not always. Most people are not paying attention to how they move. Exercise can be an excellent tool to flush out what is tough to control. And control is ultimately what we are looking to keep as we age. Muscle, strength, balance..... it all starts with control.…
1 #008 Mark England: How To Get "Un-Stuck" 1:06:10
1:06:10 Play Later Play Later Lists Like Liked1:06:10
Play Later Play Later Lists Like LikedEver feel stuck? Seeing patterns of change can be challenging. That's exactly what Mark England from Enlifted is sharing with us today. Using the Enlifted Four Stepping process has changed Keith and Brandon's practice. They are sure it can help yours. Click here for: Body Activation Chick here for: Enlifted…
1 #007 Part 4: Sensation, Perception, Learning and Recovery 30:20
30:20 Play Later Play Later Lists Like Liked30:20
Play Later Play Later Lists Like LikedYour experience is being created every moment of your life. This means that you can mold your experience with various challenges. Utilize exercise to guide your interventions. Build skills you need to live life on our terms. With the final installment of this series, we cover how many opportunities there are to augment your body's ability to adapt. Body Activation - Work with Brandon and Keith Exerciseproed.com- Serious tools for exercise professionals…
The phases of recovery and the impact of neural mapping on recovery. How does the human sensorium influence movement quality? When the body tissues have healed yet they don't move the same, it may be time to look at more than the injured area for solutions. Especially, since the body is "all connected." Use that to your advantage and uncover new training stimuli to adapt differently.…
Do you train until the "wheels fall off?" Many people do. Finding solutions to create the adaptation you feel and see helping is the key. That is the challenging part. Brandon and Keith go deeper into defining variables that help you deliver that experience.
1 #004 Part 1: Do Previous Injuries Affect How You Currently Move? 14:40
14:40 Play Later Play Later Lists Like Liked14:40
Play Later Play Later Lists Like LikedWhat is your definition of Heal or Recover? Does a previous injury, surgery, or disease become "as good as new?" Most of us have been told: if we only strengthen, if we only stretch, if we only massage.... your pain problem will go away. Finding the right tool for the job can be tricky. Especially when quality of life can be on the line. In this series, we share concepts and approaches that help us limit the overwhelm of where to even start.…
1 #003 Part 2: What Does Exercise Mean To You? 22:45
22:45 Play Later Play Later Lists Like Liked22:45
Play Later Play Later Lists Like LikedIt can be frustrating when exercise is the cause of your pain. Everyone talks about how healthy it is. Then how could exercise possibly be the problem? Lastly, if you got hurt training, how could it be a potential solution to feeling better? Keith and Brandon share collective insights on how to organize exercise. This way you notice what helps, and what does not. Google show doc Click Here . Remember-> get physicians clearance before any training process. These are simple suggestions.…
1 #002 Part1: What Does "Exercise" Mean To You? 15:58
15:58 Play Later Play Later Lists Like Liked15:58
Play Later Play Later Lists Like LikedNot recovering like you would have hoped? Do you feel you are training right yet you are still waking up in pain? Brandon and Keith were in the same boat. They have found that defining exercise helped them to find clues. These clues are specific to you so you can find solutions that work. In part 1, listen to how Keith and Brandon use exercise as a detection process as much as in intervention. Links: Changing the Definition of Exercise: Exerciseproed.com Our brick and mortar: Body Activation…
1 #001 The Use of Exercise For Solving Pain and Movement Problems 14:26
14:26 Play Later Play Later Lists Like Liked14:26
Play Later Play Later Lists Like LikedSo you have a bunch of old nagging injuries. Chronic pain is tough. Sometimes it results in poor sleep. Other times, pain exhausts you to the core. This episode is about the new direction of Biz Body and how we are shifting gears to help sort out the crazy landscape of health and exercise. What can exercise do to help pain problems? Does a lack of pain mean that everything is then ok? Real issues, actionable ideas, and better questions. All to help you find better solutions.…
Principles of Neural Science, Eric Kandel Exerciseproed.com, Greg Mack How We Learn to Move, Rob Grey Why does memory matter? Everything we do is based on it. Memories are constructed. Constructed from experiences. Experiences that have to be sensed, encoded, and then stored. Amazing how our cells can do that. I share three main ways I use memory as an exercise professional to deliver positive experiences to my clients. Enjoy.…
How many of your clients have been injured at one time or another? How many are dealing with undiagnosed disease? Here are some ideas that I have struggled with when it comes to real time decision making during sessions.
Spend your time wisely by understanding exactly what your clients need. Strengthen your practice with timely questions.
Your clients are depending on you. Especially if they are dealing with orthopedic and medical problems. They want to get healthy!!! Here is a way to meet them where they are at.
Look for next level business and practice info to help you work with populations that need it most. People need exercise professionals that are capable of solving some difficult movement problems. That is exactly why we are here to help.
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Similar to The Biz Body Podcast
The daily drama of money and work from the BBC.
…
continue reading
News and insight from the business world. Download the podcast via the BBC Sounds app.
…
continue reading
The definitive business podcast from the BBC. Each week, the BBC's Evan Davis is joined by bosses, entrepreneurs and industry experts, to lift the lid on how their businesses work, and what it’s like to be in charge. They discuss a big issue, a big challenge, or a big question facing their industry. From managing AI to managing millennials, from supermarkets to supercharging a new product. And our guests will share their stories of success and failure along the way. Podcasts are published ev ...
…
continue reading
The Self-Employed Life Podcast (formerly Creative Warriors) provides business and personal development strategies for self-employed business owners that create sustainable success. A community of self-employed and small business owners, entrepreneurs, innovators and ambitious individuals that need creative solutions in business. Being self-employed and a business Warrior is a mindset, a spirit and a challenge. We need a different way of doing business. This is business with a soul. We discus ...
…
continue reading
Awarded Best of Apple Podcasts, The $100 MBA Show delivers practical business lessons for the real world. These no fluff episodes are packed with only the pure business building training you want. Omar Zenhom shares lessons, strategies and insights from 20+ years of entrepreneurship. He’s bootstrapped two multi-million dollar businesses (and several smaller businesses, too). Join him for short, actionable lessons on how to do everything from validating your idea, to audience-building and mar ...
…
continue reading
The latest Business and finance news from around the world on the BBC.
…
continue reading
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