))
How to Recomp with Limited Time & No Gym: Busy Dad Fitness Audit | Ep. 117
Manage episode 480215201 series 3636081
Content provided by Kade Howell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kade Howell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
→ Apply for a Live Fitness Audit | In this episode, Kade coaches Michael—a father of two with limited time and a home gym setup—through a full fitness audit to optimize his training, nutrition, and long-term strategy. Whether you're a busy parent or just want to train smarter from home, this episode will give you real-world takeaways you can apply right away.
Topics covered include:
→ How to simplify your routine while still building muscle
→ Smarter splits for time-constrained lifters
→ What to focus on with home gym equipment
→ Making progress without bulking or cutting
→ How to prioritize fitness as a busy parent without guilt
⏱️ Timestamps:
00:00 → Intro + How to Apply for a Live Fitness Audit
01:06 → Michael’s Background, Training History & Goals
07:32 → Current Workout Routine Breakdown
13:20 → Priority Muscle Groups & Home Gym Equipment
16:52 → Nutrition Overview: Calories, Protein, and Simplicity
22:25 → Balancing Fitness with Fatherhood
27:30 → Kade’s Recommendations: Smarter Split + Prioritization
33:55 → Efficiency Tools: Supersets, Myo-Reps, and Tracking
41:22 → Body Recomp Without Bulking or Cutting
47:15 → Final Tips & Equipment Upgrades
→ Free Body Recomp Strategy Call
The Body Recomposition Podcast
Helping YOU lose fat, build muscle, and make fitness fit your life with simple, science-backed strategies.
117 episodes
Share
