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Cultivating Courage: Overcoming Fear to Live Fully
Manage episode 473979369 series 3655803
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Join Christine Dang, aka CDang, on a heartfelt journey through "Cultivating Courage: Overcoming Fear to Live Fully." This episode delves deep into the heart of courage, blending personal stories with cutting-edge research to explore how we can stand tall in the face of fear. From the inspiring tale of a first-generation Canadian navigating the legacy of brave immigrants to overcoming childhood fears and finding strength in unexpected places, Christine shares insights on embracing your unique path with bravery. Discover practical steps to cultivate your courage, backed by scientific studies, and learn how to transform fear into a force for growth. Tune in for an episode filled with wisdom, warmth, and encouragement to live your fullest life.
Notes:
- 0:00 Introduction
- 00:50 Segment 1: Understanding Courage
- 02:02 Segment 2: The Role of Fear; Our Unlikely Teacher
- 03:58 Segment 3: Finding Courage in Unlikely Places
- 06:22 Segment 4: Cultivating Courage Today; How Do We Get Brave?
- UMass Memorial Health Center for Mindfulness
- Mindful Tech: Balancing Digital Life with Real Connections
- 08:03 Conclusion
Thanks for listening to The Dang Good Show!
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You can find the full transcript of this episode and all show notes at c-dang.com/the-dang-good-show-podcast.
Until next time, stay true to yourself, stay curious, and as always- stay dang good!
Much love, C-DANG ♥
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