00 The Explored Life: More Than Yoga Podcast - Introduction The Explored Life: More Than Yoga podcast

https://mailchi.mp/289c96d60b8e/happy-healthy-free-guided-relaxation

38:16

Many of us are entering the new year with a similar goal — to build community and connect more with others. To kick off season five, Priya Parker shares ideas on how to be the host with the most. An expert on building connection, Priya is the author of “The Art of Gathering: How We Meet and Why It Matters.” Whether it's a book club, wedding, birthday or niche-and-obscurely themed party, Priya and Chris talk about how to create meaningful and fun experiences for all of your guests — including yourself. For the full text transcript, visit go.ted.com/BHTranscripts . For the full text transcript, visit go.ted.com/BHTranscripts Want to help shape TED’s shows going forward? Fill out our survey here ! Learn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…

The Explored Life: More Than Yoga «
00 The Explored Life: More Than Yoga Podcast - Introduction

5 years ago 15:27

MP3•Episode home

Introducing this brand new Yoga podcast for women looking to take charge of their health and wellbeing. My name is Frances Robertson-Ritchie and in this episode I will introduce you to my story, how I changed my life to make my mental and physical health a priority and how this podcast will help you on your journey to a happier, healthier life.

And if you need some time out for yourself, you can get a copy of my FREE guided relaxation recording here

42 episodes

#Fitness #Self-Improvement #Managingstress #Meditation #Personaldevelopment #Relaxedlife #Selfcare #Selfhelp #Wellbeing #Yoga #Mindfulness #Podcasting Education #Is Frances RobertsonRitchie #Spiritual Beings

00 The Explored Life: More Than Yoga Podcast - Introduction

The Explored Life: More Than Yoga

published 5 years ago

MP3•Episode home

And if you need some time out for yourself, you can get a copy of my FREE guided relaxation recording here

https://mailchi.mp/289c96d60b8e/happy-healthy-free-guided-relaxation

42 episodes

All episodes

The Explored Life: More Than Yoga

1
41 The Meditation Sessions Mini Series 3 29:58

4 years ago29:58

29:58

The last in this mini series of meditation sessions and the last in this season of The Explored Life: More Than Yoga. In this episode I share another of the Meditation + Mindset sessions that we use to start our week in the Happy Healthy Membership. As before, the first section is where we journal to practice gratitude, kindness and joy. I then share how we can set intentions for our day, week, or larger life goals. In the Happy Healthy membership we get together twice a week to practice being at home in the present moment. Monday morning at 7am we begin our week with Meditation + Mindset. Sunday evening at 8.30pm we get together for a Meditation for Deep Relaxation. And you can join us! You can now book drop in sessions via my website https://www.happyhealthyyoga.co.uk/shop/ Or I have a 5 days to make meditation a habit online course available here for £24 that you can work through at your own pace. The challenges that crop up in life are inevitable, the only thing we have control over is how we react to them. Let's practice building resilience for when those challenges arise. * You can get a FREE copy of my shorter Guided Relaxation recording here. And join my Happy Healthy community here .…

The Explored Life: More Than Yoga

1
40 The Meditation Sessions Mini Series 2 29:36

4 years ago29:36

29:36

Over the next few weeks I will be sharing Meditation sessions from the Happy Healthy Membership. There are so many pre-conceived ideas about what Meditation is and how it should look - I aim to de-bunk these straight away. No lotus position, no confusing language or ideas. I'm not sure what it says about me but I need things to be super simple to be able to take them on board. Over the next few weeks these sessions will cover different techniques and methods. Give them a try and see what works best for you. This episode is from our Monday morning Meditation + Mindset session. We start the week with a journalling exercise to promote a positive mindset - practicing gratitude, joy and kindness to create new, healthy thought habits. * You can get a FREE copy of my shorter Guided Relaxation recording here. And join my Happy Healthy community here .…

The Explored Life: More Than Yoga

1
39 The Meditation Sessions Mini Series 1 31:46

4 years ago31:46

31:46

The Explored Life: More Than Yoga

1
38 Supporting Your Pelvic Health with The Body Doula - Emilie Rowell 21:30

4 years ago21:30

21:30

In this week's episode I am talking to Emilie Rowell, otherwise known as The Body Doula about how we can support our pelvic health. Emilie helps women by teaching them about the functionality and biomechanics of their bodies. The way that we move and the quality of that movement all feeds into the picture. Listen for Emilie top tips for supporting your pelvic health - especially if you find yourself sitting for long periods of time. You can find Emilie over on her website * You can get a FREE copy of my shorter Guided Relaxation recording here. And join my Happy Healthy community here .…

The Explored Life: More Than Yoga

1
37 Supporting Those Affected By a Loved One's Alcohol or Drug Use with Victoria Seed 45:50

4 years ago45:50

45:50

Today I am talking to specialist in addiction and dependancy, Victoria Seed. Victoria has spent the last 16 years working with those suffering from addiction and now supports women who are affected by a loved ones drug or alcohol use. I was stunned by the statistic that one in ten adults are affected by somebody else's drug and alcohol use. In a society where drinking alcohol is normalised it is interesting to hear Victoria's perspective of not just addictive behaviour but how we consume alcohol in our everyday lives. Victoria has a fab free and friendly Facebook group for women - JOIN here * You can get a FREE copy of my shorter Guided Relaxation recording here. And join my Happy Healthy community here .…

The Explored Life: More Than Yoga

1
36 Creating a Flexible Business to Suit Your Lifestyle with Sarah Cooke 22:25

4 years ago22:25

22:25

In this episode I talk to Sarah Cooke about how she found a way to build a business that supports her and lights her up, while still working around her family and the lifestyle she wants to lead. Having overcome sports injury, corporate burnout and post-natal depression she went on to create a successful business as a massage therapist, online retailer and now helps and mentors other women in the Health and Wellbeing industry to create a flexible business to suit their needs. You can join Sarah's free Facebook group - https://www.facebook.com/groups/healthybusinesstowealthybusiness * You can get a FREE copy of my shorter Guided Relaxation recording here. And join my Happy Healthy community here .…

The Explored Life: More Than Yoga

1
35 Healing Narcissistic Trauma with Caroline Strawson 38:50

4 years ago38:50

38:50

Caroline Strawson is a multi-award winning Trauma Informed therapist and coach specialising in healing narcissistic trauma. She helps her clients to move from complex post-traumatic stress disorder to post-traumatic growth. Listen to hear how her own story of recovery from narcissistic abuse and trauma led her to help others olive a more joyful and connected life free from the past. You can find out more about the work Caroline does at https://www.carolinestrawson.com * You can get a FREE copy of my shorter Guided Relaxation recording here. And join my Happy Healthy community here .…

The Explored Life: More Than Yoga

1
34 What is EFT and How Does it Work with Alice Bradshaw 20:15

4 years ago20:15

20:15

Alice Bradshaw helps women with anxiety, however that manifests - whether sleep issues, poor digestion, panic attacks, relationship struggles, comfort eating, and the rest. Her passion is to explore how we can deepen and accelerate our spiritual growth with tools like yoga and EFT (Emotional Freedom Technique). EFT balances the body's energy system through the meridians of Traditional Chinese Medicine and empowers you to heal on all levels - physical, mental, emotional and spiritual. In this episode, find out how EFT can help to support our wellbeing PLUS Alice shares a wonderfully simple technique that we can use ourselves at home. https://www.tapwithalice.com * You can get a FREE copy of my shorter Guided Relaxation recording here. And join my Happy Healthy community here .…

The Explored Life: More Than Yoga

1
33 Creating Balanced + Sustainable Healthy Eating Habits with Pip August 33:59

4 years ago33:59

33:59

Pip has worked within the health and fitness industry for over 20 years. After starting her career as a Nurse, she decided to turn her focus to health promotion and qualified as a Personal Trainer and Lifestyle Coach in 1998. In 2001 she gained a first class degree in Sport and Exercise Science, and then went on to develop her skills completing further courses in Nutrition, Cardiac Rehab and G.P referral. In 2018 Philippa completed an MSc. in Nutritional Science. In this episode Pip shares her top tips for creating balanced and sustainable healthy eating habits. As well as giving us some insight into what to consider when choosing nutritional supplements. Here is the link Pip mentions in the episode This information is not a substitute for, nor does it replace professional medical advice, diagnosis or treatment. If you have any questions or concerns about your health you should always consult with your GP. Do not disregard, avoid or delay obtaining medical or health related advice from your doctor because of something you have heard in this episode. * You can get a FREE copy of my shorter Guided Relaxation recording here. And join my Happy Healthy community here .…

The Explored Life: More Than Yoga

1
32 Discussing the Divine Feminine with Cherie Burton 31:23

4 years ago31:23

31:23

Today I am joined by Cherie Burton who shares her story of how she came to help women to re-discover themselves. With her own personal experience of dealing with depression, mental illness and grief she has created a range of resources to help women to access emotional wellness. She explains what the divine feminine is and how it can help us to remember that we are whole. Access Cherie's free healing kit here . * You can get a FREE copy of my shorter Guided Relaxation recording here. And join my Happy Healthy community here .…

The Explored Life: More Than Yoga

1
31 How to bring some plant-based magic to your health eating at home with Dr Legumes 24:44

4 years ago24:44

24:44

If you are local to Folkestone and you haven’t been to Dr Legumes yet you are seriously missing out. Lee and Jim have created an oasis, serving imaginative, artistic, healthy, plant-based dishes. Refusing to be defined by any particular labels and instead driven by their values of health, community, sharing and sustainability – they are more than just a restaurant. In this episode we talk about their inspiration for the restaurant and the food that they cook. Their enthusiasm is infectious! Listen for their top tips for bringing some of their Dr. Legumes magic to your home cooking. You can go and follow what they are up to over on Facebook https://www.facebook.com/drlegumes * You can get a FREE copy of my shorter Guided Relaxation recording here. And join my Happy Healthy community here .…

The Explored Life: More Than Yoga

1
30 How To Get Healthier Happier Joints using Kinstretch with Emma Epton 25:25

4 years ago25:25

25:25

You might have noticed how, over recent years Yoga has started to maybe look a little bit different, and that maybe there's more emphasis on taking care of our joints, and more influence from mobility practices. Today, I'm really looking forward to speaking to Emma Epton, a fellow yoga teacher who trained me on the Yoga Reloaded programme that she co-founded. Emma is going to introduce us to Kinstretch, a movement system that develops maximum body control flexibility and usable ranges of motion. Listen to find out how Kinstretch can support our yoga practice for healthier, happier joints. You can access Emma's library of classes here. https://withribbon.com/u/Emma-Epton-Yoga-and-Movement And find her on Instagram here https://www.instagram.com/emmaepton/ * You can get a FREE copy of my shorter Guided Relaxation recording here. And join my Happy Healthy community here .…

The Explored Life: More Than Yoga

1
29 Supporting Your Financial Wellbeing with Catherine Morgan 40:11

4 years ago40:11

40:11

Today's episode is all about how we can support our financial wellbeing and I am super-excited to be talking to Catherine Morgan. Catherine is an award winning financial coach helping women to reduce financial anxiety and increase financial empowerment and resilience. Listen for insight into how our financial wellbeing starts with our self-worth. Plus Catherine's top tips for improving your money mindset. Resources: Take Catherine's quiz to find out your money personality Join Catherine's free Facebook community You can join Catherine's Money Circle Membership using my affiliate link here * You can get a FREE copy of my shorter Guided Relaxation recording here. And join my Happy Healthy community here .…

The Explored Life: More Than Yoga

1
28 Techniques For Managing Overwhelm in Lockdown 34:18

4 years ago34:18

34:18

With the announcement of a third lockdown I wanted to share with you some techniques that I use to manage overwhelm and connect with calm in challenging times. Join me for this practical workshop where I share: How and why meditation can build resilience How we can use the breath to regulate the nervous system. Introduce you to different meditation techniques to give you an option that works for you. Let go of what you think meditation should look like. Perhaps you have tried meditation before and found it hard. Maybe you thought you were doing it wrong or weren't any good at it. My mission is to share super simple techniques with you that you can practice at home and make part of your lifestyle. * You can get a FREE copy of my shorter Guided Relaxation recording here. And join my Happy Healthy community here .…

The Explored Life: More Than Yoga

1
27 Relaxing New Year Yoga Nidra - You Are Enough 32:50

4 years ago32:50