FEBRUARY DAD BODS, PECS & NO SLEEP Pt. 2

The Fad Lads

Fitness Chris Cottam & Dok O Caoimh Chris Cottam Dok O Caoimh Health and Well-Being Self-Improvement Wellbeing Comedy Challenges Irish Spiritual Beings Diet Exercise

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It's the half way point in February and we have a catch up to see how Chris is getting on with his intermittent fasting (16/8) how Dok's pecs of steel are coming along with his commitment to 100 press ups a day, and how Emma is getting along with setting her alarm for 5am every morning - is she getting richer and more successful?
Here at Fad Lads, Chris & Dok try different fads, diets and life-styles everyday for a month. They invite a friend along for the ride to see if there are other, better or more interesting ways to achieve wellness in both the body and the mind.

14 episodes

#Fitness #Chris Cottam & Dok O Caoimh #Chris Cottam #Dok O Caoimh #Health and Well-Being #Self-Improvement #Wellbeing #Comedy #Challenges #Irish #Spiritual Beings #Diet #Exercise