JUNE - ALWAYS TALK TO STRANGERS Pt. 1

The Fad Lads

Fitness Chris Cottam & Dok O Caoimh Chris Cottam Dok O Caoimh Health and Well-Being Self-Improvement Wellbeing Comedy Challenges Irish Spiritual Beings Diet Exercise

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This month Chris & Dok battle on with health & wellness challenges. Chris puts himself up to a circuit training program to try and get his summer Dad bod, whilst Dok tries to walk 10,000 steps a day to see if it is a massive hassle or total pleasure. Both very much physical challenges.....
Our guest this month is london based Johannah Hogg. Jo is taking a huge leap into the unknown this month with a mental (and hopefully spiritual) challenge of talking to someone different that she doesn't know...every day... for a month.... whether it is at a bus stop, in a park or on a bus.
Listen to this episode to find out why and how she is going to do this. It's a good 'un.

14 episodes

#Fitness #Chris Cottam & Dok O Caoimh #Chris Cottam #Dok O Caoimh #Health and Well-Being #Self-Improvement #Wellbeing #Comedy #Challenges #Irish #Spiritual Beings #Diet #Exercise