Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Content provided by Chris Cottam & Dok O Caoimh, Chris Cottam, and Dok O Caoimh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Cottam & Dok O Caoimh, Chris Cottam, and Dok O Caoimh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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MAY - SLEEP & CALORIE COUNTING Pt. 2
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Content provided by Chris Cottam & Dok O Caoimh, Chris Cottam, and Dok O Caoimh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Cottam & Dok O Caoimh, Chris Cottam, and Dok O Caoimh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Catch up with Chris & Dok as they discuss how Chris using the MyFitnessPal app went and Dok not having an alarm affected his work (Spoiler: He didn't get fired.)
We talk about the positive effects of getting a good nights sleep and the equally positive effects of just being a be more aware of what you eat.
We are taking these challenges because we want to see how different lifestyles and 'fads' can affect our mental and physical well being. Please don't blame us if you miss work because you didn't set an alarm. It's also important to state that when we talk about weight and calories it is a personal decision that we are making and not preaching about weight loss or diet.
14 episodes
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Manage episode 235356522 series 2512754
Content provided by Chris Cottam & Dok O Caoimh, Chris Cottam, and Dok O Caoimh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Cottam & Dok O Caoimh, Chris Cottam, and Dok O Caoimh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Catch up with Chris & Dok as they discuss how Chris using the MyFitnessPal app went and Dok not having an alarm affected his work (Spoiler: He didn't get fired.)
We talk about the positive effects of getting a good nights sleep and the equally positive effects of just being a be more aware of what you eat.
We are taking these challenges because we want to see how different lifestyles and 'fads' can affect our mental and physical well being. Please don't blame us if you miss work because you didn't set an alarm. It's also important to state that when we talk about weight and calories it is a personal decision that we are making and not preaching about weight loss or diet.
14 episodes
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Similar to The Fad Lads
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
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