19:19 5k PR At 61 - INCREDIBLE Running Comeback From Justin Hill The Faster Beyond 50 podcast

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The SECRET Tool Runners Over 50 Avoid (But Really Shouldn't) 40:53

23 hours ago40:53

40:53

This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50 Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe Think walk breaks make you slower? Think again. In this episode of the Faster Beyond 50 podcast, Brad Nadauld and Olympic Marathon coach Lindsey Parry discuss one of the most misunderstood and powerful tools for runners over 50 — the Run-Walk Strategy. Whether you're training for a 5K, marathon, or ultra, implementing a smart run-walk plan can help you: ✅ Run farther with less fatigue ✅ Recover faster between sessions ✅ Prevent injuries ✅ Feel stronger and more confident on race day You'll hear real success stories, including how Lindsey’s 74-year-old dad ran a 50K in 5:45 using this method — and how it helped one runner break a 4-hour marathon barrier after years of frustration. Plus, discover how to personalize the strategy based on your age, pace, and personality — and why using your watch’s interval timer could be the game-changer you didn’t know you needed.…

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When Low Heart Rate Running Doesn't Work (& Other Questions) 38:51

8 days ago38:51

38:51

This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50 Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe In this episode of the Faster Beyond 50 Podcast, Brad Nadauld and Coach Lindsey Parry dive into some fascinating and often overlooked aspects of running training for runners over 50. We answer listener questions covering a wide range of topics, including: - How to integrate soccer, football, and other sports like paddle and tennis into your running training plan without derailing your marathon or ultra goals. - What "the leans" are — a condition that can end ultra races — and practical strategies to minimize your risk. - Zone 2 training for beginners: Should complete beginners focus on Zone 2, or is it smarter to take a different approach? We break down the emerging trends (and the risks) so you can train smarter and avoid injury. - How multiple COVID infections can impact your running heart rate, training paces, and recovery — and what to do if you’re struggling with slower times and heart rate drift.…

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19:19 5k PR at 61 - INCREDIBLE Running Comeback From Justin Hill 56:24

15 days ago56:24

56:24

This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50 Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe Justin Hill once ran slow on purpose to avoid making the track team. Today, he’s turning heads in his 60s with inspiring running performances, a complete lifestyle turnaround, and a deep dive into fixing his form, weight, and motivation. Coach Lindsey Parry and Brad Nadauld chat to Justin about overcoming arthritis, reclaiming fitness later in life, and why it's never too late to become your best.…

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The 30% Rule That Could Change Your Life at 50+ 44:24

22 days ago44:24

44:24

This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50 Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe Stronger at 50 and Beyond? Yes, It’s Possible. Discover how strength training can transform your running, your health, and your future—starting now. Coach Lindsey Parry and elite S&C coach Grant Jenkins unpack the science, the myths, and the blueprint to staying fast, fit, and injury-free after 50. Learn more about Grant here: https://www.propelfit.com.au/…

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Brad Ran An Ultra Marathon This Weekend 33:00

29 days ago33:00

33:00

This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50 Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe In this episode of The Faster Beyond 50 podcast, Brad and Lindsey discuss Brad's Two Oceans Ultra Marathon effort this weekend to dissect what went right and what went wrong. They also delve into the best way to recover from big running efforts.…

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Is Skipping The Silver Bullet For Runners Over 50? 31:36

5 weeks ago31:36

31:36

This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50 Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe In this episode of the Faster Beyond 50 podcast, Brad and Coach Lindsey tackle the most pressing questions from older runners—like how to train with arthritis, when to return to running after injury, how to combine coaching plans with group runs, and whether skipping is smart cross-training. Plus, Brad shares his nerves leading into the Two Oceans Ultra and Lindsey drops a confidence-boosting mindset shift for race day. Brought to you by Active Forever’s Recover Plus Muscle Repair, designed to help runners over 50 bounce back faster.…

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When to Stop Running: Pain Red Flags for Runners Over 50 47:19

6 weeks ago47:19

47:19

This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50 Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe In this deep-dive episode of the Faster Beyond 50 Podcast, we tackle one of the most important topics for runners over 50—pain. Coach Lindsey Parry joins Brad Nadauld to unpack everything you need to know about pain: what it is, how aging affects it, and how to distinguish between normal stiffness, discomfort, and injury. You’ll learn: - The different types of pain runners experience - Red flags that signal you should stop running - What to do when pain strikes mid-run - How to track pain to avoid long-term issues - The best recovery strategies, including strength training, mobility work, and sleep - Long-term pain-prevention habits to keep you running strong well into your 70s and beyond If you're feeling those post-run aches or unsure when to push and when to pull back, this episode is packed with actionable advice to help you stay injury-free and consistent.…

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Smart Fuelling Strategies For Runners Over 50 29:40

7 weeks ago29:40

29:40

This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50 Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe Marathon training, ultra endurance prep, strength training myths, and hill running strategies—Coach Lindsey Parry & Brad Nadauld break down the biggest questions from runners looking to improve their performance. Should you run flat or hilly routes? How much strength training is too much? What should you eat the week before a marathon? And is a 140km training run too close to race day? Tune in for expert insights that could change the way you train!…

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You're Running Your Easy Runs Wrong (The TRUTH About Low Heart Rate Training) 30:04

8 weeks ago30:04

30:04

This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50 Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe Can you run your easy runs too easy? What’s the best way to fuel for a half marathon? Should runners over 50 lift super heavy? In this jam-packed Q&A episode, Coach Lindsey & Brad tackle top training questions, including sub-threshold training, hill repeat rest intervals, and the right balance of strength and running. If you’re looking to fine-tune your training and avoid common mistakes, this episode is for you!…

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3 Key Training Levers For Runners Over 50 (Part 2) 30:54

9 weeks ago30:54

30:54

This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50 Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe In this episode of the Faster Beyond 50 Podcast , we continue our Deep Dive into Individualization , focusing on Lever 2: Structure —the key to training smarter, not harder as you age. 🎯 Why structured training is essential for performance after 50 🏃‍♂️ How to balance speed work, endurance, and strength training ⚡ The biggest mistake older runners make (and how to avoid it!) 🛠️ How to tweak your training plan based on your unique strengths Plus, Coach Lindsey shares practical race-week training schedules and how to adjust intensity as you age and adapt .…

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3 Key Training Levers For Runners Over 50 (Part 1) 30:25

10 weeks ago30:25

30:25

This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50 Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe In this episode of the Fast Beyond 50 Podcast , Brad Nadauld and Coach Lindsey Parry take a deep dive into the individualization of training for runners over 50 —and why a one-size-fits-all approach simply doesn’t work. Discover the three major levers you can pull to personalize your training for maximum results and longevity : ✔️ Consistency – Why it's the #1 key to running strong for years to come ✔️ Structure – How to balance intensity, recovery, and training volume ✔️ Individualization – How to adapt your training to YOUR strengths, weaknesses, and experience level Whether you’ve been running for decades or started in your 50s, Coach Lindsey shares why generic training plans fail and how to tailor your workouts based on your lifestyle, recovery needs, and genetic factors . 💡 Plus, we cover the biggest training mistake over-50 runners make (and how to fix it!), the science behind recovery, and why slowing down can actually make you faster . 🔥 Don’t miss Part 2 next week, where we’ll dive into training smarter (not harder) and optimizing your plan for peak performance! 🎧 Listen now and take your running to the next level after 50!…

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Cadence Controversy: Should You Change Your Running Stride? 36:06

11 weeks ago36:06

36:06

This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50 Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe Struggling with cadence? Confused about tying your running shoes? Wondering why marathons never seem to get easier? In this Q&A episode, Coach Lindsey Parry and Brad tackle your burning running questions—plus, Brad reflects on his latest marathon struggle. Tune in for expert advice, training insights, and a few laughs along the way!…

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Can You Keep Getting Faster After 50? Geoffrey Abrams Did! 48:14

12 weeks ago48:14

48:14

This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50 Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe In this episode of the Faster Beyond 50 Podcast, Brad Nadauld and Coach Lindsey Parry sit down with an inspiring guest—Geoffrey Abrams, a lifelong athlete and a key member of the Coach Parry community. Geoffrey has defied the odds, proving that age is just a number when it comes to running performance. 🏃‍♂️ From struggling with injuries and plateauing in his training to running multiple sub-3-hour marathons and competing in the World Age Group Championships, Geoffrey shares his secrets to running stronger and faster as he gets older. 💡 Inside This Episode: ✅ How Geoffrey went from a casual runner to a top competitor ✅ The critical nutrition changes that transformed his performance ✅ The strength training routine that keeps him injury-free ✅ Why consistency is the key to long-term success ✅ His goal to break 4 hours at Two Oceans Ultra and what he’s doing to get there 🚀 If you're over 50 and want to recover faster, run pain-free, and improve your endurance, don’t miss this episode! 🎧 Listen now and get ready to take your training to the next level! 👉 Join our FREE Faster Beyond 50 Masterclass and learn the exact training principles that helped a 70-year-old run a 47-minute 10K! Click the link in the description or scan the QR code on the screen to save your seat.…

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Why Runners Over 50 Need To 'Stop Defending The Line' (& Other Listener Questions) 29:13

13 weeks ago29:13

29:13

This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50 Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe Struggling with recovery or recurring injuries as a runner over 50? This episode of the Faster Beyond 50 Podcast has everything you need to train smarter, stay pain-free, and keep running strong. Coach Lindsey Parry and Brad Nadauld share proven strategies for overcoming common challenges older runners face—plus, one powerful tip that could completely change your long-run recovery. Ready to unlock the secrets to running better as you age? Don’t miss this!…

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Why Your Race Times Don’t Add Up (It’s Not What You Think!) 45:23

14 weeks ago45:23

45:23

This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50 Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe This episode of the Faster Beyond 50 Podcast dives deep into the common challenges runners over 50 face when translating their strong 5K or 10K times into successful longer distances, such as half marathons and marathons. Brad Nadauld and Coach Lindsey Parry discuss factors affecting performance, including improper training, poor pacing, lack of strength training, nutrition errors, environmental conditions, and even physiological differences. They provide actionable insights and practical strategies to overcome these issues and run long-distance races at predicted capabilities.…

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19:19 5k PR at 61 - INCREDIBLE Running Comeback From Justin Hill

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19:19 5k PR at 61 - INCREDIBLE Running Comeback From Justin Hill