Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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216. How to Rewire Your Brain to Defeat Depression, with Kelsey Aida and Lynnsey Robinson
Manage episode 377908541 series 2794572
Content provided by Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Kelsey Aida and Lindsay Robinson share their personal struggles and professional insights on defeating depression through mindfulness, gratitude, and other simple self-care habits. They explain how their podcast “High Vibing It” has helped them find their voices and spread more light. Topics discussed:
- Using emotional release to process depressive feelings
- Establishing a daily gratitude practice
- Making small, gradual changes to your mindset
- Tapping into the subconscious through writing, meditation, and affirmations
- Observing your self-talk and reshaping negative narratives
- The power of movement for releasing feel-good endorphins
- Accomplishing small tasks to build confidence and momentum
- Having compassion for your own unique healing journey
- Stepping outside your comfort zone for growth
- Staying consistent with self-care rituals over time
- Training your brain to scan for positives versus negatives
----
GUEST WEBSITE: High Vibin' It Podcast https://www.kelseyaida.com/ https://www.lynnseyrobinson.com/
----
MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter!
Connect with us on Twitter, Instagram, Facebook, and Tiktok
Subscribe to The Fit Mess on Youtube
Join our community in the Fit Mess Facebook group
----
LINKS TO OUR PARTNERS:
Explore the many benefits of cold therapy for your body with Nurecover
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
You Need a Budget helps you quickly get out of debt, and save money faster!
Use Vibrant Blue Oils to improve the flow of energy through your body.
303 episodes
Share
Manage episode 377908541 series 2794572
Content provided by Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Kelsey Aida and Lindsay Robinson share their personal struggles and professional insights on defeating depression through mindfulness, gratitude, and other simple self-care habits. They explain how their podcast “High Vibing It” has helped them find their voices and spread more light. Topics discussed:
- Using emotional release to process depressive feelings
- Establishing a daily gratitude practice
- Making small, gradual changes to your mindset
- Tapping into the subconscious through writing, meditation, and affirmations
- Observing your self-talk and reshaping negative narratives
- The power of movement for releasing feel-good endorphins
- Accomplishing small tasks to build confidence and momentum
- Having compassion for your own unique healing journey
- Stepping outside your comfort zone for growth
- Staying consistent with self-care rituals over time
- Training your brain to scan for positives versus negatives
----
GUEST WEBSITE: High Vibin' It Podcast https://www.kelseyaida.com/ https://www.lynnseyrobinson.com/
----
MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter!
Connect with us on Twitter, Instagram, Facebook, and Tiktok
Subscribe to The Fit Mess on Youtube
Join our community in the Fit Mess Facebook group
----
LINKS TO OUR PARTNERS:
Explore the many benefits of cold therapy for your body with Nurecover
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
You Need a Budget helps you quickly get out of debt, and save money faster!
Use Vibrant Blue Oils to improve the flow of energy through your body.
303 episodes
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Similar to The Fit Mess
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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continue reading
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continue reading
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…
continue reading
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continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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continue reading
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continue reading
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