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How to Stop Worrying About Your Goals So You Can Make Real Progress
Manage episode 394271536 series 2794572
Have you ever chased rapid transformation only to burn out and give up just days later?
Our tendency to seek drastic overnight changes sets us up for disappointment and failure. Sustainable growth comes from daily incremental improvements over time.
Learn a simple mindset shift that makes positive change enjoyable and attainable. Discover how to turn self-improvement into a fun game you want to play. Understand why you should focus on evolution rather than transformation.
Listen to this episode to begin your journey of conscious evolution through tiny daily upgrades.
Topics Discussed:
- The common mistake of chasing rapid transformation
- Embracing evolution through small, daily improvements
- Making change fun by gamifying personal growth
- Overcoming beliefs that hold you back
- Building motivation through a growth mindset
- Creating sustainable habits with atomic steps
----
MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube
Join our community in the Fit Mess Facebook group
----
LINKS TO OUR PARTNERS:
Explore the many benefits of cold therapy for your body with Nurecover
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
You Need a Budget helps you quickly get out of debt, and save money faster!
Use Vibrant Blue Oils to improve the flow of energy through your body.
303 episodes
Manage episode 394271536 series 2794572
Have you ever chased rapid transformation only to burn out and give up just days later?
Our tendency to seek drastic overnight changes sets us up for disappointment and failure. Sustainable growth comes from daily incremental improvements over time.
Learn a simple mindset shift that makes positive change enjoyable and attainable. Discover how to turn self-improvement into a fun game you want to play. Understand why you should focus on evolution rather than transformation.
Listen to this episode to begin your journey of conscious evolution through tiny daily upgrades.
Topics Discussed:
- The common mistake of chasing rapid transformation
- Embracing evolution through small, daily improvements
- Making change fun by gamifying personal growth
- Overcoming beliefs that hold you back
- Building motivation through a growth mindset
- Creating sustainable habits with atomic steps
----
MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube
Join our community in the Fit Mess Facebook group
----
LINKS TO OUR PARTNERS:
Explore the many benefits of cold therapy for your body with Nurecover
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
You Need a Budget helps you quickly get out of debt, and save money faster!
Use Vibrant Blue Oils to improve the flow of energy through your body.
303 episodes
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