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Content provided by Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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How to Stop Worrying About Your Goals So You Can Make Real Progress

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Manage episode 394271536 series 2794572
Content provided by Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Have you ever chased rapid transformation only to burn out and give up just days later?

Our tendency to seek drastic overnight changes sets us up for disappointment and failure. Sustainable growth comes from daily incremental improvements over time.

Learn a simple mindset shift that makes positive change enjoyable and attainable. Discover how to turn self-improvement into a fun game you want to play. Understand why you should focus on evolution rather than transformation.

Listen to this episode to begin your journey of conscious evolution through tiny daily upgrades.

Topics Discussed:

  • The common mistake of chasing rapid transformation
  • Embracing evolution through small, daily improvements
  • Making change fun by gamifying personal growth
  • Overcoming beliefs that hold you back
  • Building motivation through a growth mindset
  • Creating sustainable habits with atomic steps

----

MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

  continue reading

303 episodes

Artwork
iconShare
 
Manage episode 394271536 series 2794572
Content provided by Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Have you ever chased rapid transformation only to burn out and give up just days later?

Our tendency to seek drastic overnight changes sets us up for disappointment and failure. Sustainable growth comes from daily incremental improvements over time.

Learn a simple mindset shift that makes positive change enjoyable and attainable. Discover how to turn self-improvement into a fun game you want to play. Understand why you should focus on evolution rather than transformation.

Listen to this episode to begin your journey of conscious evolution through tiny daily upgrades.

Topics Discussed:

  • The common mistake of chasing rapid transformation
  • Embracing evolution through small, daily improvements
  • Making change fun by gamifying personal growth
  • Overcoming beliefs that hold you back
  • Building motivation through a growth mindset
  • Creating sustainable habits with atomic steps

----

MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

  continue reading

303 episodes

All episodes

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