211. How To Ignore The Lies Your Scale Is Telling You

The Fit Mess

In this episode, hosts Jeremy and Zach talk with Katie Bramlett, founder of We Shape, about why the number on the scale holds so much power over our self-image and self-worth. Katie shares her insights on body image, diet culture expectations, and tips for cultivating self-acceptance regardless of your weight.

Topics Discussed:

• The scale as a source of validation

• Cultural messaging about ideal body weight

• Linking self-worth to a number

• Moving from self-loathing to self-love

• Listening to your own body's needs

• Exercising for enjoyment rather than punishment

• Toxic diet culture and false fulfillment

• Finding community and human connection

• Living with purpose and joy

• Developing inner peace and self-acceptance

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GUEST WEBSITE: www.weshape.com/

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