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Content provided by Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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How To Relax Your Nervous System and Reduce Anxiety Through Better Sleep with Dr. Peter Martone

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Manage episode 383744340 series 2794572
Content provided by Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

*Join the 5 Day Change Your Life Challenge with Jeremy's personal trainer Joe Villegas! Learn more here: https://www.resultswithjoe.com/ In this episode, leading chiropractor Dr. Peter Martone shares his expertise on improving sleep for better health. He explains common mistakes people make with their sleep posture, like side sleeping, and how these strained positions lead to chronic neck, shoulder, and back pain over time. Dr. Martone stresses the role quality sleep plays in balancing hormones, reducing anxiety, and optimizing health. Listen to learn easy fixes that will upgrade your energy, recovery, and well-being.

Topics Discussed:

  • Common mistakes people make with sleep posture
  • How sleep position affects neck and back pain
  • Supporting the neck and spine improperly while sleeping
  • Sleeping on your back without a pillow under your head
  • Creating a sleep environment that feels safe
  • Reducing anxiety and balancing hormones through quality sleep
  • The importance of sleep position and consistent nighttime routine
  • Using the Neck Nest device to improve neck posture
  • Tracking HRV to monitor nervous system balance
  • Tips for better sleep like keeping hands and feet outside the covers

----

GUEST WEBSITE: https://drsleepright.com/

----

MORE FROM THE FIT MESS: 5 Things to Manage Your Mental Health - Our Newsletter!

Connect with us on Twitter, Instagram, Facebook, and Tiktok

Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

  continue reading

303 episodes

Artwork
iconShare
 
Manage episode 383744340 series 2794572
Content provided by Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

*Join the 5 Day Change Your Life Challenge with Jeremy's personal trainer Joe Villegas! Learn more here: https://www.resultswithjoe.com/ In this episode, leading chiropractor Dr. Peter Martone shares his expertise on improving sleep for better health. He explains common mistakes people make with their sleep posture, like side sleeping, and how these strained positions lead to chronic neck, shoulder, and back pain over time. Dr. Martone stresses the role quality sleep plays in balancing hormones, reducing anxiety, and optimizing health. Listen to learn easy fixes that will upgrade your energy, recovery, and well-being.

Topics Discussed:

  • Common mistakes people make with sleep posture
  • How sleep position affects neck and back pain
  • Supporting the neck and spine improperly while sleeping
  • Sleeping on your back without a pillow under your head
  • Creating a sleep environment that feels safe
  • Reducing anxiety and balancing hormones through quality sleep
  • The importance of sleep position and consistent nighttime routine
  • Using the Neck Nest device to improve neck posture
  • Tracking HRV to monitor nervous system balance
  • Tips for better sleep like keeping hands and feet outside the covers

----

GUEST WEBSITE: https://drsleepright.com/

----

MORE FROM THE FIT MESS: 5 Things to Manage Your Mental Health - Our Newsletter!

Connect with us on Twitter, Instagram, Facebook, and Tiktok

Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

  continue reading

303 episodes

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