Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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How To Relax Your Nervous System and Reduce Anxiety Through Better Sleep with Dr. Peter Martone
Manage episode 383744340 series 2794572
Content provided by Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
*Join the 5 Day Change Your Life Challenge with Jeremy's personal trainer Joe Villegas! Learn more here: https://www.resultswithjoe.com/ In this episode, leading chiropractor Dr. Peter Martone shares his expertise on improving sleep for better health. He explains common mistakes people make with their sleep posture, like side sleeping, and how these strained positions lead to chronic neck, shoulder, and back pain over time. Dr. Martone stresses the role quality sleep plays in balancing hormones, reducing anxiety, and optimizing health. Listen to learn easy fixes that will upgrade your energy, recovery, and well-being.
Topics Discussed:
- Common mistakes people make with sleep posture
- How sleep position affects neck and back pain
- Supporting the neck and spine improperly while sleeping
- Sleeping on your back without a pillow under your head
- Creating a sleep environment that feels safe
- Reducing anxiety and balancing hormones through quality sleep
- The importance of sleep position and consistent nighttime routine
- Using the Neck Nest device to improve neck posture
- Tracking HRV to monitor nervous system balance
- Tips for better sleep like keeping hands and feet outside the covers
----
GUEST WEBSITE: https://drsleepright.com/
----
MORE FROM THE FIT MESS: 5 Things to Manage Your Mental Health - Our Newsletter!
Connect with us on Twitter, Instagram, Facebook, and Tiktok
Subscribe to The Fit Mess on Youtube
Join our community in the Fit Mess Facebook group
----
LINKS TO OUR PARTNERS:
Explore the many benefits of cold therapy for your body with Nurecover
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
You Need a Budget helps you quickly get out of debt, and save money faster!
Use Vibrant Blue Oils to improve the flow of energy through your body.
303 episodes
Share
Manage episode 383744340 series 2794572
Content provided by Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
*Join the 5 Day Change Your Life Challenge with Jeremy's personal trainer Joe Villegas! Learn more here: https://www.resultswithjoe.com/ In this episode, leading chiropractor Dr. Peter Martone shares his expertise on improving sleep for better health. He explains common mistakes people make with their sleep posture, like side sleeping, and how these strained positions lead to chronic neck, shoulder, and back pain over time. Dr. Martone stresses the role quality sleep plays in balancing hormones, reducing anxiety, and optimizing health. Listen to learn easy fixes that will upgrade your energy, recovery, and well-being.
Topics Discussed:
- Common mistakes people make with sleep posture
- How sleep position affects neck and back pain
- Supporting the neck and spine improperly while sleeping
- Sleeping on your back without a pillow under your head
- Creating a sleep environment that feels safe
- Reducing anxiety and balancing hormones through quality sleep
- The importance of sleep position and consistent nighttime routine
- Using the Neck Nest device to improve neck posture
- Tracking HRV to monitor nervous system balance
- Tips for better sleep like keeping hands and feet outside the covers
----
GUEST WEBSITE: https://drsleepright.com/
----
MORE FROM THE FIT MESS: 5 Things to Manage Your Mental Health - Our Newsletter!
Connect with us on Twitter, Instagram, Facebook, and Tiktok
Subscribe to The Fit Mess on Youtube
Join our community in the Fit Mess Facebook group
----
LINKS TO OUR PARTNERS:
Explore the many benefits of cold therapy for your body with Nurecover
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
You Need a Budget helps you quickly get out of debt, and save money faster!
Use Vibrant Blue Oils to improve the flow of energy through your body.
303 episodes
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Similar to The Fit Mess
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
…
continue reading
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
…
continue reading
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