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Episode 39: NYC Boot Camps 08/26/14
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Content provided by Michelle & Lisa Cast of FourC Fitness and Lisa Cast of FourC Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle & Lisa Cast of FourC Fitness and Lisa Cast of FourC Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Hosts, Michelle and Lisa Cast are joined by guest, Alan Courtenay, personal trainer and CEO of NYC Boot Camps! Alan shares with us his views on how positivity and fitness go hand-in-hand and how group fitness and constantly varied workouts are highly motivating. Learn more about how you can join in on the boot camp fun or sign up for some one-on-one personal training with Alan in NYC or even online!
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