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Episode 40: Back to Basics 09/03/14
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Content provided by Michelle & Lisa Cast of FourC Fitness and Lisa Cast of FourC Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle & Lisa Cast of FourC Fitness and Lisa Cast of FourC Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Hosts, Michelle and Lisa Cast, bring you "Back to Basics" inspired by a recent health issue of Lisa's prompting her to cut down on high intensity interval training and incorporate low intensity workouts to avoid additional harm! Watch the episode to find out more about her condition, tips on how bringing it back to basics can benefit you, two yummy Fall recipes and more!
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