“How could this owl, who was born in captivity, lived his whole life in a cage, how could he possibly survive? He's going to be dead in a few days. That's what everybody thought.” – Christine Mott In February 2023, a Eurasian eagle-owl named Flaco made headlines—and captured hearts—when he escaped from his small enclosure at the Central Park Zoo. Born in captivity and unable to fly or hunt, Flaco defied every expectation. In just weeks, he taught himself to soar across the Manhattan skyline, hunt for his own food, and live as freely as an owl could in a city of concrete and glass. For more than a year, New Yorkers spotted him perched in Central Park, on high-rises, even outside apartment windows—cheering him on as a symbol of resilience and freedom. Today’s guest, attorney and lifelong animal advocate Christine Mott, has immortalized Flaco’s story in her new children’s book, Free Bird: Flaco the Owl’s Dreams Take Flight . Told from Flaco’s perspective, the book celebrates courage, hope, and the right of all animals to live free—without cages or confinement—while gently encouraging young readers to see captivity through an animal’s eyes. This conversation is about Flaco’s extraordinary journey, the lessons he left behind, and how one small owl sparked big changes for animals in New York and beyond. Links: https://lanternpm.org/book/free-bird/…
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How to get the most out of symptom tracking for IBS
Manage episode 442189840 series 3375623
Content provided by Gutivate LLC and Erin Judge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gutivate LLC and Erin Judge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you have digestive issues, you may have thought about tracking your symptoms, but what exactly do you track? How should you track it? What do you do with that information once you have it? This episode of The Gut Show will answer all of these questions - tune in now!
…
continue reading
Covered in this episode:
The goals of tracking and logging [1:54]
What do you actually track? [9:05]
How do you reflect on what you tracked? [15:18]
Can you reflect on your own? [17:32]
When tracking becomes obsessive [18:28]
Resources for tracking [21:11]
My Gut Journal [22:13]
Make sense of what you tracked [24:12]
Join the MASTER Method Membership
Take the poop personality quiz
Connect with Erin & the Gutivate team:
IG: @erinjudge.rd or @gutivate
TikTok: @erinjudge.rd
Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.
My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.
100 episodes
ShareManage episode 442189840 series 3375623
Content provided by Gutivate LLC and Erin Judge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gutivate LLC and Erin Judge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you have digestive issues, you may have thought about tracking your symptoms, but what exactly do you track? How should you track it? What do you do with that information once you have it? This episode of The Gut Show will answer all of these questions - tune in now!
…
continue reading
Covered in this episode:
The goals of tracking and logging [1:54]
What do you actually track? [9:05]
How do you reflect on what you tracked? [15:18]
Can you reflect on your own? [17:32]
When tracking becomes obsessive [18:28]
Resources for tracking [21:11]
My Gut Journal [22:13]
Make sense of what you tracked [24:12]
Join the MASTER Method Membership
Take the poop personality quiz
Connect with Erin & the Gutivate team:
IG: @erinjudge.rd or @gutivate
TikTok: @erinjudge.rd
Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.
My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.
100 episodes
All episodes
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1 Bloating 101: Why It Happens and How to Fix It 51:16
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Play Later Play Later Lists Like LikedBloating is one of the most common and frustrating gut symptoms. But what actually causes it? And why does it feel so different from person to person? In this episode, we break down: 👉 What bloating really is 👉 The role of diet, fiber, and food intolerances 👉 Hormones, bacterial overgrowth, and other causes If you’ve ever wondered why you feel so bloated and what to do about it, this episode is for you. Mentioned in this episode: Endometreosis episode SIBO episode MCAS episode What's your poop personality? https://quiz.tryinteract.com/#/657789ba420624001409ca1a Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method Thank you to our partners: Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS. Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy. You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider! Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $35 on your order! FODZYME is the world’s first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME’s novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues. With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME’s digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer. This episode is made possible with support from Ardelyx…
1 IBS or Endometriosis? Understanding the Overlap 1:06:40
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Play Later Play Later Lists Like LikedWhat is endometriosis and how does it overlap with IBS? During this episode of The Gut Show I talk to Katie from @endogirlsblog about how endometriosis can be masked as or overlap as IBS, when to suspect endometriosis (even if you don’t think you have it), fertility concerns, and treatment options. Connect with Katie: https://endogirlblog.com https://www.instagram.com/endogirlsblog Thank you to our partners: @FODZYME is the world’s first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME’s novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues. With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME’s digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer. This episode is made possible with support from Ardelyx. @gemellibiotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS. Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy. You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider! Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $35 on your order! Connect with Erin Judge, RD: IG: https://www.instagram.com/erinjudge.rd TikTok: https://www.tiktok.com/@erinjudge.rd Work with Gutivate: https://gutivate.com/services…
With so many options out there - peppermint oil, ginger, turmeric, collagen, probiotics, magnesium, greens powder and more - it’s hard to know what’s hype and what’s helpful. In this episode of The Gut Show, we talk about supplements vs medications, what to consider before starting a supplement, and where to find trustworthy information. Mentioned in this episode: Poop Personality Quiz MASTER Method Membership Thank you to our partners: FODZYME is the world’s first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME’s novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues. With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME’s digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer. This episode is made possible with support from Ardelyx. Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS. Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy. You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider! Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $35 on your order! Connect with Erin Judge, RD: IG: https://www.instagram.com/erinjudge.rd TikTok: https://www.tiktok.com/@erinjudge.rd Work with Gutivate: https://gutivate.com/services…
1 Trauma, IBS, and The Gut-Brain Connection with Dr. Megan Riehl 47:13
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Play Later Play Later Lists Like LikedTrauma isn’t just in your mind—it can live in your body, shaping how your gut feels and functions. On this episode of The Gut Show I talk to @drriehl from @theguthealthpodcast and we explore what trauma is, how it connects to IBS, feelings of hopelessness and options for treatment. Mentioned in this episode: Tailored to the Core: Breathing, Bloating and Precision Medicine: https://www.buzzsprout.com/2293918/episodes/17382514 Poop Personality Quiz: https://quiz.tryinteract.com/#/657789ba420624001409ca1a MASTER Method Membership: https://www.ibsmastermethod.com/master-method About our guest: Dr. Megan Riehl, PsyD, AGAF is an Associate Professor of Medicine at the University of Michigan and a leading expert in psychogastroenterology. With a full-time clinical practice, she specializes in GI behavioral health, providing patient care, peer consultation, and professional training. Dr. Riehl also holds key leadership roles within Michigan Medicine focused on the area of wellbeing. A recognized thought leader, she serves on the national Board of Trustees for the Crohn’s and Colitis Foundation. She is also the co-author of Mind Your Gut: The Science-Based, Whole-Body Guide to Living Well with IBS and co-host of The Gut Health Podcast alongside Kate Scarlata. Mind Your Gut: https://amzn.to/3Ji96HB GI Psychology: www.gipsychology.com Psychology Today: www.psychologytoday.com The Gut Health Podcast: https://theguthealthpodcast.buzzsprout.com Thank you to our partners: This episode is made possible with support from Ardelyx. @gemellibiotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS. Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy. You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider! Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $35 on your order! @fodzyme is the world’s first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME’s novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues. With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME’s digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.…
1 From food frustration to freedom: the FODZYME story 58:40
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Play Later Play Later Lists Like LikedCrave certain high FODMAP foods but struggle to enjoy them without IBS symptoms? Ever wish there was a magic pill that let you eat what you love, without the symptoms? That’s exactly what the founders of FODZYME set out to create… and they made it happen! Listen to this bonus episode of The Gut Show as I talk with the founders of FODZYME about how they came up with this idea and how it works. Thank you to our partners: @fodzyme FODZYME is the world’s first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME’s novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues. With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME’s digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer. This episode is made possible with support from Ardelyx. @gemellibiotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS. Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy. You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider! Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $35 on your order!…
1 Intimacy, Pelvic Floor, and IBS with Dr. Janelle Frederick 46:30
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Play Later Play Later Lists Like LikedIf you’ve ever wondered how pelvic floor therapy fits into gut health, this episode of The Gut Show is for you! Dr. Janelle shares what vaginismus is, how this relates to IBS, how pelvic floor PT can help, and where to start if this is something you’re struggling with. You are not the only one dealing with this. Mentioned in this episode: What's your poop personality quiz MASTER Method Membership About our guest: Dr. Janelle Frederick (formerly Dr. Janelle Howell), DPT, WCS The Vagina Rehab Doctor | Award-Winning Pelvic Floor Specialist Dr. Janelle Frederick, known as the Vagina Rehab Doctor, is a world-renowned pelvic floor specialist dedicated to helping individuals overcome pelvic floor dysfunction and reclaim their confidence. Recently married, she proudly embraces her new name while continuing her mission to break the stigma surrounding pelvic health. Originally from a small city in Alabama, Dr. Janelle brings warmth, expertise, and a passion for empowering others. Her groundbreaking work has earned her the prestigious title of Sexpert of the Year 2022 and widespread recognition in publications such as The New York Times, US News & World Report, Essence Magazine, and Insider. She has also been a featured guest on leading platforms like Therapy for Black Girls, where she shares her expertise on sexual health, intimacy, and pelvic wellness. As an award-winning doctor, speaker, and advocate, Dr. Janelle is on a mission to educate and empower people about the wonders of their bodies. Through speaking engagements, media appearances, and clinical practice, she continues to lead the charge in revolutionizing pelvic health care." Website: https://www.vaginarehabdoctor.com Podcast: The Vagina Rehab Doctor Podcast Instagram: @vaginarehabdoctor Thank you to our partners: This episode is made possible with support from Ardelyx. Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS. Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy. You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider! Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $35 on your order! FODZYME is the world’s first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME’s novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues. With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME’s digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer. Connect with Erin Judge, RD: IG: https://www.instagram.com/erinjudge.rd TikTok: https://www.tiktok.com/@erinjudge.rd Work with Gutivate: https://gutivate.com/services…
Some triggers don’t get talked about enough. We focus a lot on food and lifestyle habits, but there are other pieces that often get overlooked. They might not come up at your doctor’s office, but they can still fill your trigger bucket… and eventually make it overflow. Thank you to our partners: This episode is made possible with support from Ardelyx. FODZYME is the world’s first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME’s novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues. With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME’s digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer. Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS. Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy. You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider! Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $35 on your order! Covered in this episode: Your trigger bucket [3:41] Stressors [4:55] Sleep [6:25] Hormones [7:21] What about eating too fast or too slow? [8:55] Processed foods vs whole foods [14:31] Carbonation [22:41] Added fibers [24:31] Scar tissue or adhesions [26:27] Pelvic floor dysfunction [29:38] Travel [34:31]…
1 Understanding MCAS with Dr. Zachary Spiritos 51:36
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Play Later Play Later Lists Like Liked“When was the last time you felt normal?” For many living with mysterious, fluctuating symptoms...that question feels all too familiar. I’m chatting with Dr. Zachary Spiritos about Mast Cell Activation Syndrome (MCAS) - what it is, what his classic patient looks like, and what to do if you suspect it’s behind your symptoms. If you’ve been told everything looks fine but you still don’t feel right, this episode of The Gut Show is for you! Covered in this episode: Introducing Dr. Zachary Spiritos [3:10] What are mast cells [8:41] His classic patient [12:51] When is the last time you felt normal? [16:00] Why do patients get MCAS? [19:24] Evaluation for MCAS [21:27] Treatment [24:09] Medications [29:12] Histamine vs MCAS [32:39] Is a low histamine diet forever? [34:56] ARFID [37:10] How to find the right provider for MCAS [38:20] Thank you to our partners: FODZYME is the world’s first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME’s novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues. With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME’s digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer. This episode is made possible with support from Ardelyx. Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS. Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy. You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider! Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $35 on your order! About Dr. Zachary Spiritos: Dr. Zachary Spiritos is a Philadelphian turned North Carolinian, having made his way south for college and ultimately putting down roots after meeting his wife. He graduated cum laude from Davidson College and went on to ultimately complete his gastroenterology fellowship at Duke University. Dr. Spiritos specializes in neurogastroenterology, with a focus on disorders like postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and gastrointestinal issues related to hypermobility syndromes. He also cares for patients with irritable bowel syndrome (IBS), functional GI disorders, and complex motility conditions. Passionate about patient education and whole-person care, he integrates nutrition, stress management, and gut-brain therapies into his treatment approach. Outside of medicine, Dr. Spiritos and his wife stay busy chasing after their two young kids. He enjoys hiking, playing basketball, and fitting in workouts whenever he can. Connect with Dr. Spiritos on his website or on Instagram . Mentioned in this episode: What’s your poop personality? MASTER Method Membership Connect with Erin Judge, RD: IG: https://www.instagram.com/erinjudge.rd TikTok: https://www.tiktok.com/@erinjudge.rd Work with Gutivate: https://gutivate.com/services…
1 Navigating Dietary Restrictions & Food Fear with IBS 58:34
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Play Later Play Later Lists Like LikedFood doesn’t cause IBS. But the fear around food? That’s real. In this episode of The Gut Show, I’m talking about when restrictions help, when they don’t, and what else could be driving your symptoms. Thank you to our partners: @GemelliBiotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS. Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy. You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider! Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $35 on your order! @FODZYME is the world’s first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME’s novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues. With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME’s digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer. This episode is made possible with support from Ardelyx. Covered in this episode: Why I work with IBS [3:10] The most common reason for dietary restriction in IBS [4:09] Food intolerance in IBS [6:10] Visceral hypersensitivity [7:45] Immune activation [9:05] Dysbiosis [9:54] Intestinal permeability [10:51] Food does not cause IBS [12:42] (social?) When do restrictions work? [14:01] When restrictions work against you [16:47] Pitfalls to be aware of [23:06] Support for food fear [36:59] How to approach dietary restrictions [45:59] Sustainable ways to approach restrictions [47:27] Non food restriction strategies [51:23] What does managing IBS look like? [52:15] How do you get there? [56:20] Mentioned in this episode: MASTER Method Membership Take the quiz: What's your poop personality? Malabsorption Overlapping With or Masking as IBS Connect with Gutivate: IG: https://www.instagram.com/erinjudge.rd TikTok: https://www.tiktok.com/@erinjudge.rd Work with Gutivate: https://gutivate.com/services…
1 Malabsorption masked as and overlapping with IBS 1:03:28
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Play Later Play Later Lists Like LikedIf you're doing “all the right things” for IBS but still struggling, it might be time to look beyond IBS itself. In this episode of The Gut Show, I talk with Dr Lee and Dr Singh about other conditions that can mimic or worsen IBS symptoms, such as food intolerances, malabsorption, SID and bile acid diarrhea. Covered in this episode: Introducing our guests [3:29] Food intolerance vs food allergy [5:05] Food intolerance in IBS [8:23] Malabsorption [8:38] SID [10:31] Lactose intolerance [14:23] Bile acid diarrhea/malabsorption [16:04] Exocrine Pancreatic insufficiency [28:15] How to assess food intolerance [34:32] Q&A [41:10] Thank you to our partners: @FODZYME is the world’s first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME’s novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues. With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME’s digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer. This episode is made possible with support from Ardelyx. @GemelliBiotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS. Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy. You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider! Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $35 on your order!…
Could a past food poisoning incident be the reason your gut hasn’t felt right since? In this episode of The Gut Show, we’re diving into how foodborne illness connects to IBS—and what you can do to protect yourself. Have you ever traced your IBS back to a foodborne illness? In this episode, we cover: My goal with this episode [3:10] The most known cause of IBS [3:34] How do you get foodborne illness? [7:33] Signs of foodborne illness [12:53] When will symptoms pass? [15:20] Can repeat infections make things worse? [19:29] Preventing foodborne illness [24:49] What if you're not the one making the food? [35:35] Food recalls and contamination [45:32] What if you get foodborne illness? [50:49] Mentioned in this episode: SIBO episode What's your poop personality? MASTER Method Membership Thank you to our partners: FODZYME is the world’s first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME’s novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues. With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME’s digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer. This episode is made possible with support from Ardelyx. Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS. Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy. You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider! Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $35 on your order! Connect with Erin Judge, RD: IG: https://www.instagram.com/erinjudge.rd TikTok: https://www.tiktok.com/@erinjudge.rd Work with Gutivate: https://gutivate.com/services…
1 Gut, Brain, Bedtime: How sleep impacts IBS and what you can do about it 1:00:34
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Play Later Play Later Lists Like LikedStruggling with sleep and IBS? You're not alone and there's a deeper connection than you think. Tune in to the latest episode of The Gut Show to learn from @pacificintegrativepsych to learn more! From melatonin to mindset, we’ve got integrative tools you can actually use tonight! Mentioned in this episode: Melatonin brand guide What's your poop personality? MASTER Method Membership Thank you to our partners: This episode is made possible with support from Ardelyx. Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS. Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy. You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider! Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $35 on your order! FODZYME is the world’s first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME’s novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues. With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME’s digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer. Covered in this episode: About Dr. Bhopal [3:10] Take a deep breath [4:29] Sleep 101 - why is sleep important? [6:03] What happens when you’re sleeping? [7:30] Is lack of sleep raising your blood pressure? [11:51] How much sleep do you need? [10:32] Is it a good idea to nap? [12:08] 4 sleep pillars [13:19] Those with IBS are more likely to have sleep disorders [15:29] Why this matters for you [18:15] Integrative strategies for better sleep [19:37] Can melatonin improve IBS symptoms? [24:07] Sleep drive [25:13] Mindset and nervous system [26:12] Chronic insomnia [28:01] Yoga [30:03] Aromatherapy [31:30] Nutrition and dietary supplements [32:56] Answering your questions [40:28] About Dr. Bhopal: Nishi Bhopal MD is board certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine. She is the founder and medical director of Pacific Integrative Psychiatry, an online practice in California where patients receive a whole-person approach to anxiety and sleep disorders, including sleep coaching, and integrative and functional medicine. In addition to her private practice, Dr. Bhopal is the founder of IntraBalance, an educational platform for physicians and therapists that includes a YouTube channel and online courses on clinical sleep medicine for healthcare practitioners. Her passion is making clinical sleep medicine easy to understand and accessible to all. LI: https://www.linkedin.com/in/nishibhopal/ YT: https://www.youtube.com/c/intrabalance IG: https://www.instagram.com/pacificintegrativepsych Private practice website: https://pacificintegrativepsych.com/ Connect with Erin Judge, RD: Download My Gut Journal for free Work with Gutivate Instagram TikTok…
1 Untangling SIBO, IMO, and ISO: IBS Insights with Dr. Pimentel 1:02:37
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Play Later Play Later Lists Like LikedStill struggling with IBS symptoms, even after trying everything? It might not be “just IBS.” In the first episode of The Gut Show, Season 8, Dr. Mark Pimentel breaks down the connection between SIBO, IMO, ISO, and IBS, and what patients need to know about testing, treatment, and what’s actually causing your symptoms. We talked about breath tests, stool tests, probiotics, antibiotics (like Rifaximin + Neomycin), the meds that cause SIBO, and more. Covered in this episode: Introducing Dr. Pimentel, MD [2:18] What is SIBO, ISO and IMO? [3:18] Should everyone with IBS do breath testing? [7:14] New guidelines that have come out [9:50] How should a patient navigate testing? [11:11] What about stool testing? [13:16] Negative test + symptoms or positive test without symptoms [16:50] What does normal mean? [18:44] Who does all 3 [20:39] Glucose vs Lactulose for the test [21:05] What causes these overgrowths? [21:52] The medication that WILL make you have SIBO [23:53] MAST cells, IBD, endometriosis [24:34] Treatment [32:07] Rifaximin [34:19] Any Statin or seaweed based treatment updates? [37:51] Neomycin [39:25] Elemental diet [41:23] What Dr. Pimentel wants for his patients [45:17] Probiotics [46:40] The role of metabolic disorders [48:22] Rapid fire questions [50:59] Mentioned in this episode: MASTER Method Membership Take the quiz: What's your poop personality? Sponsors of The Gut Show: FODZYME is the world’s first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME’s novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues. With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME’s digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer. This episode is made possible with support from Ardelyx. Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS. Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy. You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider! Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $35 on your order! About our speaker: Mark Pimentel, MD, FRCP(C), is a Professor of Medicine at Cedars-Sinai and Professor of Medicine and of Gastroenterology through Geffen School of Medicine. Dr. Pimentel is also the Executive Director of the Medically Associated Science and Technology (MAST) program at Cedars-Sinai, an enterprise of physicians and researchers dedicated to the study of the gut microbiome in order to develop effective diagnostic tools and therapies to improve patient care. As a physician and researcher, Dr. Pimentel has served as a principal investigator or co-investigator for numerous basic science, translational and clinical investigations of irritable bowel syndrome (IBS) and the relationship between gut flora composition and human disease. This research led to the first ever blood tests for IBS, ibs-smart™, the only licensed and patented serologic diagnostic for irritable bowel syndrome. The test measures the levels of two validated IBS biomarkers, anti-CdtB and anti-vinculin. A pioneering expert in IBS, Dr. Pimentel’s work has been published in the New England Journal of Medicine, Annals of Internal Medicine, American Journal of Physiology, American Journal of Medicine, American Journal of Gastroenterology and Digestive Diseases and Sciences, among others. Dr. Pimentel has presented at national and international medical conferences and advisory boards. He is a diplomate of the American Board of Internal Medicine (Gastroenterology,) a fellow of the Royal College of Physicians and Surgeons of Canada and a member of the American Gastroenterological Association, the American College of Gastroenterology, and the American Neurogastroenterology and Motility Society. Dr. Pimentel completed 3 years of an undergraduate degree in honors microbiology and biochemistry at the University of Manitoba, Canada. This was followed by his medical degree, and his BSc (Med) from the University of Manitoba Health Sciences Center in Winnipeg, Manitoba, Canada, where he also completed a residency in internal medicine. His medical training includes a fellowship in gastroenterology at the UCLA Affiliated Training Program. Connect with Erin Judge, RD: IG: https://www.instagram.com/erinjudge.rd TikTok: https://www.tiktok.com/@erinjudge.rd Work with Gutivate: https://gutivate.com/services…
1 Do you have to choose between eating healthy and keeping IBS symptoms down? 23:13
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Play Later Play Later Lists Like LikedIf you have IBS or a digestive disorder, managing symptoms might require avoiding certain foods, but... It’s important to focus on what you’re adding to your diet, not just what you’re taking away. Eliminating foods may provide short-term relief, but relying on this approach can sometimes cause more symptoms in the long run. Listen to today’s episode of The Gut Show to discover how to manage symptoms while supporting your nutrition! Join the MASTER Method Membership Take the poop personality quiz Connect with Erin & the Gutivate team: Instagram: @erinjudge.rd or @gutivate TikTok: @erinjudge.rd Website Schedule a consult Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.…
Trying to stay healthy this holiday season? 🎄 Did you know your gut health plays a role in supporting your immune system? 🦠 While there’s no way to completely avoid getting sick, the latest episode of The Gut Show explores simple steps you can take to strengthen your immune system and feel your best. It's cold season! [1:16] What is your immune system? [2:30] Major components of the immune system [4:21] What pieces of the immune system are found in the GI tract? [8:31] Leaky gut [10:13] Mast cells [12:21] Do people with IBS have more Mast cells? [14:31] MCAS [15:25] What can you actually do for your immune system? [16:47] What can you avoid? [22:16] Join the MASTER Method Membership Take the poop personality quiz Connect with Erin & the Gutivate team: Instagram: @erinjudge.rd or @gutivate TikTok: @erinjudge.rd Website Schedule a consult Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.…
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The Gut Show
1 Meal Timing, Motility, and the MMC: How Digestion Works Between Meals 26:03
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Play Later Play Later Lists Like LikedWhat happens in your body between meals? On today’s episode of The Gut Show, we dive into gut motility and the Migrating Motor Complex (MMC) — your digestive system’s built-in “housekeeper” that kicks in between meals to keep things moving! Tune in to learn how meal timing can make a real difference for your gut health and digestion! Join the MASTER Method Membership Take the poop personality quiz Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate TikTok: @erinjudge.rd Website Schedule a consult Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.…
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The Gut Show
1 Why is ginger so good for IBS and gut health? 25:00
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Play Later Play Later Lists Like LikedGinger is one of my favorite ingredients for a gut-healthy diet, especially for managing IBS! In this episode of The Gut Show, I’ll share how I incorporate ginger into my diet and give you some easy ideas for adding ginger to your meals. Covered in this episode: Is ginger a superfood? [1:30] Bioactive compounds [3:06] Why is ginger recommended for digestion? [6:55] Nausea [12:07] Digestion friendly [15:20] What is the harm in adding ginger? [16:22] Ways to add ginger [18:16] Join the MASTER Method Membership Take the poop personality quiz Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate TikTok: @erinjudge.rd Website Schedule a consult Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.…
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The Gut Show
1 Does better digestion — and fewer symptoms — start with how you chew? 29:26
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Play Later Play Later Lists Like LikedThink you're chewing your food enough? Most people don’t! Why does it matter, and what are the signs you might be skimping on chewing? In this episode of The Gut Show, we’ll explore why chewing matters, how to know if you’re not doing it enough, and easy ways to improve. Covered in this episode: This topic is one of my most viral videos [1:27] What is chewing and why is it important? [3:20] Signs you aren’t chewing enough [4:36] How much should you be chewing? [14:12] Join the MASTER Method Membership Take the poop personality quiz Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate TikTok: @erinjudge.rd www.gutivate.com Schedule a consult Join The GUT Community : The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.…
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The Gut Show
1 Navigating the healthcare system: labs & testing 46:25
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Play Later Play Later Lists Like LikedNot sure if you might have IBS or want to understand the tests that can help diagnose it? Listen to this episode of The Gut Show, where Gutivate RD Natalie joins me to discuss lab work, common tests, and how to talk to your doctor if you’d like to explore additional testing options. Covered in this episode: Gutivate RD Natalie is our guest today! [1:18] Lack of testing for IBS [7:38] Red flags that could mean you may need more tests [11:13] How to talk to your doctor about getting more testing [13:12] Common tests done for IBS [16:18] What about tests for constipation? [18:50] SIBO [20:51] IBS Smart test [22:39] Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method Connect with Erin: https://www.instagram.com/erinjudge.rd https://www.instagram.com/gutivate Schedule a consult call: bit.ly/jnwconsultcall Free course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up What's your poop personality? https://quiz.tryinteract.com/#/657789ba420624001409ca1a…
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The Gut Show
1 Handling Garlic and Onion Triggers in IBS: Symptom-Free Eating Without Sacrificing Flavor 30:58
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Play Later Play Later Lists Like LikedDoes it seem like garlic and onion are in everything, forcing you to choose between removing them and having bland food, or keeping them and experiencing IBS symptoms? Tune into this episode of The Gut Show to talk about why it's so hard to replace these 2 ingredients, my favorite garlic and onion free products, and tips for eating at home and dining out. Covered in this episode: Replacement ideas to try [8:45] Why is it so hard to replace garlic and onion? [9:53] What about when you’re eating out? [10:56] Modifying meals at home [11:54] How can I get rid of my IBS symptoms right now? [12:27] Infused oils [13:46] Flavor replacer [16:36] Spices and herbs [18:55] IBS friendly brands [19:39] Low FODMAP recipes [22:31] Using enzymes [24:47] Is it bad to rely on these products? [27:38] What are FODMAPs? Join the MASTER Method Membership Take the poop personality quiz Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate www.gutivate.com Schedule a consult Join The GUT Community : The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. FREE: IBS Fundamentals Mini Course Track your symptoms & understand your body better! My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.…
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The Gut Show
Feeling stressed? You’re not alone. While some things are out of our control, I hope to offer a fresh perspective that could help bring relief from your IBS symptoms. Covered in this episode: Often we know this but don’t address it [1:45] The benefit of talking about this again [3:09] Gut brain connection[4:41] Symptoms from stress [8:29] Visceral hypersensitivity [11:55] Increased tension [13:59] Instead of focusing on this [16:25] Stress overload [20:31] Stressors [22:17] How to expand your capacity [25:24] Long term [28:52] Supportive habits [31:27] Mentioned in this episode: Join the Master Method Membership Need help with IBS or another digestive disorder? Schedule a consult IG: @erinjudge.rd or @gutivate FREE: IBS Fundamentals Mini Course…
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The Gut Show
Are you someone who spends a lot of time on the toilet? If so, do you know what this can do to your body? Let’s talk about why you might be spending so much time in the bathroom, the consequences of this, and some alternatives to try instead. Covered in this episode: The point of this episode [2:10] The goal of sitting on the toilet [3:22] Pelvic floor [3:56] Aren’t muscles supposed to stretch? [5:39] But that’s my alone time! [8:08] Other options if you need a break [12:41] But I’m constipated [13:53] But I have diarrhea [17:42] Mentioned in this episode: MASTER Method Membership…
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The Gut Show
1 Should you do a food sensitivity test for IBS? 47:37
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Play Later Play Later Lists Like LikedToday, we're tackling one of the questions we get asked the most... You've probably come across ads or seen influencers promoting food sensitivity tests—but do they really work? Catch today’s episode of The Gut Show with Gutivate RD @jessiehoffman_phd to find out what you should consider before ordering a test! Covered in this episode: Gutivate RD Jessie [1:23] One of my most asked questions [5:28] What is a food allergy [7:40] Food intolerance and sensitivity [8:54] The marketing of food sensitivity tests[12:00] Can you test for enzyme deficiencies [13:53] Food sensitivity tests [16:00] Do you need a practitioner to review your test? [18:00] Is there any harm in taking a food sensitivity test? [22:18] The benefit of support [30:50] As dietitians, our goal is [31:45] If you’ve already taken a food sensitivity test [35:15] Just because science doesn’t support something [40:10] Mentioned in this episode: MASTER Method Membership What are FODMAPS? The low FODMAP diet should NOT be the first thing you do for IBS Low FODMAP recipes Follow Gutivate RD Jessie on Instagram…
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The Gut Show
What are electrolyte powders and can they help with your IBS symptoms? Tune in to today’s episode of The Gut Show to discover what these popular water additives really are, how to choose a powder, and what to consider before giving them a try! Covered in this episode: What are minerals? [2:41] What if we are missing minerals? [4:42] Common minerals [5:51] Calcium [5:58] Sodium [6:45] Magnesium [9:44] Potassium [11:36] Iron [12:16] Copper [16:15] Zinc [17:27] Iodine [18:35] Are minerals and electrolytes interchangeable? [19:43] What are electrolytes? [20:05] Dysautonomia/POTS [20:50] Deficiencies [21:26] Does diarrhea impact needs? [22:12] Testing [22:49] Should you be taking supplements? [23:38] How to choose [25:59] Other minerals [28:57] Always check ingredient label [32:53] Next week we will talk about [34:23] Join the MASTER Method Membership Take the poop personality quiz Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate TikTok: @erinjudge.rd Website Schedule a consult Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.…
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The Gut Show
1 How to get the most out of symptom tracking for IBS 26:38
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Play Later Play Later Lists Like LikedIf you have digestive issues, you may have thought about tracking your symptoms, but what exactly do you track? How should you track it? What do you do with that information once you have it? This episode of The Gut Show will answer all of these questions - tune in now! Covered in this episode: The goals of tracking and logging [1:54] What do you actually track? [9:05] How do you reflect on what you tracked? [15:18] Can you reflect on your own? [17:32] When tracking becomes obsessive [18:28] Resources for tracking [21:11] My Gut Journal [22:13] Make sense of what you tracked [24:12] Join the MASTER Method Membership Take the poop personality quiz Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate TikTok: @erinjudge.rd Website Schedule a consult Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.…
What's IBS? Is IBS your fault? Who should be on your healthcare team? When should you start logging? Where do you start managing IBS? If you have any of the above questions...this episode is for you! Covered in this episode: 2:06 What is IBS? 2:51 What causes IBS? 3:13 Is IBS your fault? 4:41 Assemble your team 5: 38 Tests for IBS 6:34 How a registered dietitian can help 9:19 Other members of your healthcare team 12:46 Establish baseline 17:55 Start logging 20:20 Support the digestive process Join the MASTER Method Membership Take the poop personality quiz Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate TikTok: @erinjudge.rd Website Schedule a consult Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Helpful blogs: What is IBS? Why is eating healthier making you feel worse? What triggers IBS symptoms? Should you try a low FODMAP diet? Will IBS ever go away?…
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The Gut Show
April is IBS Awareness Month and to celebrate, we’re hosting a month long party for those with IBS! When you sign up, you'll be able to attend weekly live virtual sessions, chances to win prizes from our sponsors, and special offers from gut-friendly brands including OWYN, FODZYME, Sunfiber, Schar, Monash, Ginger & Dandelion, FIG and FODMAP Friendly. This episode will go into more detail about what to expect at the summit. You can sign up (it’s free!) at: bit.ly/ibs-warrior-summit **Please note, the bonus session with Austin has been changed to April 5th at 4 pm CDT 0:09 What is the IBS Warrior Summit? 0:33 How much does it cost? 1:28 Do I have IBS? 2:12 Can I join the summit from anywhere in the world? 2:29 Can I ask questions? 2:46 I can't make it, will the live sessions be recorded? 3:20 How long will I have access to these webinars? 4:16 What is the full schedule? 4:34 Wednesday, April 3rd 6:05 Wednesday, April 10th 7:30 Wednesday, April 17th 8:50 Wednesday, April 24th 10:04 Austin Chiang, MD MPH 11:24 Kate Scarlata MS RD and GI psychologist Dr. Megan Riehl PsyD 12:17 Will these be on zoom? Will they be recorded? 12:25 Are you sure all of this is free? 13:08 Discounts and giveaways 13:22 OWYN 13:44 FODZYME 14:09 Sunfiber 14:25 Modify Health 14:51 Monash 15:13 Ginger & Dandelion 15:43 FIG 16:24 Schar 16:42 FODMAP Friendly Connect with Erin: https://www.instagram.com/erinjudge.rd https://www.instagram.com/gutivate Free course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up What's your poop personality? https://quiz.tryinteract.com/#/657789ba420624001409ca1a Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method…
Do you need to follow a plant based diet? Is more fiber always better? Does everyone have a parasite to kill? For the final episode of season 6 of The Gut show, let’s break down some gut health myths and cover the nuance of these hot topics! And as we close down this season, if you have found value in any of our episode - a review on iTunes, rating on Spotify, and/or subscription on YouTube all mean so much and help us reach a larger audience. What should we cover in Season 7? In this episode, we cover: Do you need to be plant based to manage symptoms [2:27] Does saturated fat intake impact motility [7:29] Is more fiber always better [10:25] What is fiber [11:17] Does more fiber mean more gas [13:54] Does this mean you’re backed up with poop [14:24] Fiber intake goal [15:40] Does everyone have a parasite to kill [17:51] What are parasites [18:11] Can you get a parasite in the United States [19:21] Where do you get parasites? [22:22] Where does the parasite myth come from [23:52] Do you need repeat parasite cleanses [29:30] Mentioned in this episode: This episode is sponsored by FODZYME, the world's first enzyme blend that targets FODMAPs, gas-causing carbohydrates and common gut triggers. Mixing FODZYME with your food allows the enzymes to integrate and break down the FODMAPs lactose, GOS, and fructan, before they can affect your gut. Through a unique formula and powder form for maximum efficacy, FODZYME can help you reduce overall FODMAP load, support better digestion and enable nutritional diversity for optimal health. Say goodbye to digestion drama with the help of FODZYME. Learn more at fodzyme.com and use code GUTSHOW at checkout to save 20% off any single order Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method YouTube: www.youtube.com/@gutivate TikTok: https://www.tiktok.com/@erinjudge.rd Pinterest: www.pinterest.com/gutivate Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/gutivateconsult FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal…
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The Gut Show
1 Can building resilience help you manage IBD and IBS? 33:05
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Play Later Play Later Lists Like Liked“What can we do to make you not only adapt but thrive?” Dr. Laurie Keefer is a groundbreaker in the world of GI psychology and today she is sharing her research and expertise on The Gut Show! Her study on IBD and resilience as well as her prior work has really shifted the conversation and created a lot of talk in the digestion world. Her work led to the foundation of Trellus Health - which teaches patients with IBD and IBS to learn and build resilience, both physical and emotional. In this episode, we cover: Where did your work begin [1:50] The resilience 5 [3:32] Resilience is the opposite of stress [7:34] “Just stress less” [11:00] When people say they aren’t resilient [12:37] The line between realism and being realistic [13:41] The assessment process [15:48] Team based approach [17:16] Prioritization of where to start [18:33] Trellis Health [22:53] About our guest: Dr Laurie Keefer, PhD is a GI Health Psychologist and Professor of Medicine and Psychiatry at the Icahn School of Medicine at Mount Sinai in New York City. She has a more than 20 years of experience in the development and implementation of behavioral therapies for chronic digestive disorders, including Inflammatory Bowel Disease (IBD). She currently directs the GRITT Program, an integrated care model for Crohn’s and ulcerative colitis patients within the IBD Center at Mount Sinai Hospital. She maintains a clinical practice focused on psychosocial concerns among medically complex IBD. Her research focuses on the application of positive psychology principles, particularly resilience and acceptance to the management of chronic digestive conditions. She has sustained NIH funding since 2008, including holding the first ever T32 Training grant for young investigators at the intersection of physiology and psychology. She continues to focus on the development of precision-based, scalable GI self-management interventions and recently co-founded Trellus Health, Inc, a digital care solution for the chronic conditions based on her GRITT Methodology. Dr Keefer is Founder and Chair of the Rome Foundation’s GastroPsych group and serves on the Board of Directors of the Rome Foundation. She has more than 200 peer-reviewed publications and recently co-edited the Handbook of Psychogastroenterology for Mental Health Professionals. Dr Keefer is a sought-after speaker, mentor and collaborator. Dr Keefer received her PhD in clinical psychology from the University of Albany in New York and completed a residency and fellowship in health psychology at Rush University Medical Center in Chicago. She has been a champion for integrated behavioral care in gastroenterology and has trained many in this model around the world. She lives in Northern NJ with her husband, two teens and dog. Trellus Health: https://trellushealth.com/ Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/gutivateconsult FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal…
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The Gut Show
1 Bile: could this be a missing piece in IBS care? 31:59
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Play Later Play Later Lists Like LikedOn today’s The Gut Show episode, we talk about what bile is, how it’s playing a role in your IBS symptoms, and how to start talking to your doctor target this piece of the IBS puzzle. In this episode, we cover: What is bile [2:02] Why is bile released into the small intestine [2:42] Bile is a detergent [3:30] What is bile made up of [4:21] Eliminating waste from the body [6:06] What happens to bile [6:29] Gallbladder removal [9:52] Small intestine [11:12] Where do things go wrong [13:09] What can you do about this [13:46] Bile buildup [16:57] Bile acid malabsorption [17:17] How to test for this [19:08] What happens if you’ve had your gallbladder removed [22:09] Mentioned in this episode: Today’s episode is sponsored by Better Blends, a low FODMAP certified protein powder tailored for all the digestion troubled. Packed with 20g of protein, 7g of fiber, 3g of MCT oil, prebiotics, and more, Better Blends delivers nutrition you can trust in every serving. Get yours today at www.betterblends.com and enjoy 25% off a single order using code: Gutivate25. This excludes Sample Packets. You can also follow along with them on Instagram, YouTube, TikTok @getbetterblends. Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/gutivateconsult Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal…
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The Gut Show
1 Why is eating “healthier” making you feel worse? 32:13
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Play Later Play Later Lists Like LikedDoes your IBS get worse when you eat “healthy” foods? On today’s The Gut Show episode, we talk about why this happens and how you can keep your gut happy while still improving your nutrition. In this episode, we cover: What does “healthy” mean [2:16] Large increase of fiber very quickly [6:36] Inflammation [9:32] Increasing plant foods [11:08] FODMAPs [13:45] Powders and supplements [14:35] Too much protein [16:23] Increase in exercise [19:18] Tips to avoid this [23:15] Mentioned in this episode: Today’s episode is sponsored by Sunfiber. Sunfiber is a prebiotic fiber supplement that is gut-friendly as a soluble, low FODMAP fiber. Sunfiber-containing products typically contain between 5-7 grams of fiber, and it mixes into water or food without adding color, texture, or flavor. That means you can easily add this to your routine to increase your intake and benefit the balance of your gut without the symptoms. Sunfiber can be found in hundreds of different products. Find your favorites at Sunfiber.com and save 20% off your order with code GUT20. Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/gutivateconsult YouTube: www.youtube.com/@gutivate TikTok: https://www.tiktok.com/@erinjudge.rd Pinterest: www.pinterest.com/gutivate FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal…
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The Gut Show
1 The role of gut-brain therapies in improving IBS and digestion symptoms 25:36
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Play Later Play Later Lists Like LikedIt’s possible to break the stress-symptom cycle… Gut-brain therapies can help target this cycle and be an effective part of an IBS treatment plan. Today’s episode on The Gut Show breaks down what gut-brain therapy is, how it works and the different options available. **Correction** at 21:47, the website mentioned is romegipsych.org In this episode, we cover: Gut brain therapies + IBS [2:20] The altered communication pathway [4:28] How the gut and the brain are responding [5:49] Hypersensitivity [6:32] What do gut brain therapies do [7:16] Look for signs of altered communication pathway [8:38] Self-sabotage cycle [10:59] What I see in my practice [13:07] The different therapy options [14:04] CBT [14:28] Gut directed hypotherapy [16:56] Online programs [19:03] GI psychologist [19:52] This doesn’t mean it’s just in your head [22:15] Mentioned in this episode: What if you could develop skills to manage intrusive IBS symptoms in only 10 minutes a day or less? Mahana IBS is the first digital therapeutic that’s making proven gut directed CBT treatment accessible to everyone who needs it. Included in the program is an optional service called, Mahana Care which provides non-medical support, encouragement, and technical guidance to accompany patients through their CBT journey. Discover the connection between your brain, gut, and behaviors and develop new skills to reduce the impact of IBS with Mahana.. This is FDA-cleared and proven to reduce the severity of IBS symptoms! Learn more about Mahana IBS and view their provider finder at mahana.com. Since Mahana IBS an effective, proven, personal digital treatment that has been FDA-cleared, it is currently only available by prescription from health care professionals as part of treatment plans.Talk to your doctor or find a provider through the provider finder today! Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/gutivateconsult FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal…
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The Gut Show
1 Why does a food borne illness cause chronic gut issues? 28:08
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Play Later Play Later Lists Like LikedWas your IBS caused by a foodborne illness? On this episode of The Gut Show, I talk about foods that are commonly linked to foodborne illness, how food poisoning can cause IBS, and what you can do to avoid a foodborne illness. In this episode, we cover: Most common foodborne illness [2:22] Foods most linked to illness [2:51] Food poisoning and IBS [4:10] How does this actually happen [4:26] Can this also happen after viral infections [8:11] The rate of post infectious IBS [9:47] The drivers of IBS [10:20] What do you do about post infectious IBS [11:07] How do you avoid a foodborne illness [15:42] Mentioned in this episode: Today’s episode is sponsored by Sunfiber. Sunfiber is a prebiotic fiber supplement that is gut-friendly as a soluble, low FODMAP fiber. Sunfiber-containing products typically contain between 5-7 grams of fiber, and it mixes into water or food without adding color, texture, or flavor. That means you can easily add this to your routine to increase your intake and benefit the balance of your gut without the symptoms. Sunfiber can be found in hundreds of different products. Find your favorites at Sunfiber.com and save 20% off your order with code GUT20. An interview with Dr. Pimentel - How to recover from SIBO and what do we really know? https://youtu.be/xb8n6WjdnW0 Follow Gutivate: IG: @erinjudge.rd or @gutivate TikTok: @erinjudge.rd https://www.pinterest.com/gutivate Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/gutivateconsult Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity Track your symptoms & understand your body better: My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal…
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The Gut Show
1 Why are there many contradicting opinions online about gut health? 38:01
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Play Later Play Later Lists Like LikedDo you feel lost in the contradicting health info online? If you don’t know where to turn or who to trust, this episode of The Gut Show is for you! In the most unbiased way I can, I talk about why these contradictions exist, how to navigate them, and how to find information you trust. In this episode, we cover: Why do these contradictions exist [4:09] Who is sharing this information [7:44] Short vs long term benefits[13:53] Scientific vs anecdotal evidence [16:54] What is considered evidenced based [22:48] So how do you know who to trust [27:20] The message itself [29:17] Trends vs science [30:51] Are you the center of your care [32:52] Mentioned in this episode: Schedule a consult call: bit.ly/gutivateconsult Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method This episode is sponsored by FODZYME, the world's first enzyme blend that targets FODMAPs, gas-causing carbohydrates and common gut triggers. Mixing FODZYME with your food allows the enzymes to integrate and break down the FODMAPs lactose, GOS, and fructan, before they can affect your gut. Through a unique formula and powder form for maximum efficacy, FODZYME can help you reduce overall FODMAP load, support better digestion and enable nutritional diversity for optimal health. Say goodbye to digestion drama with the help of FODZYME. Learn more at fodzyme.com and use code GUTSHOW at checkout to save 20% off any single order Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate Website: www.gutivate.com FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity Track your symptoms & understand your body better: My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal…
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The Gut Show
You’ve probably heard about digestive enzymes and may be wondering…do I need these!?! On this episode of The Gut Show, I talk about what digestive enzymes are, if you need to take them, and how to improve your body’s production of enzymes. In this episode, we cover: Regulation of supplements [1:49] What are digestive enzymes [3:36] Where are the enzymes found [4:18] What are the different enzymes [5:40] Why are enzymes needed [7:10] What does it mean to be enzyme deficient [10:20] Lactose intolerance [11:46] Osmotic effect in colon [13:57] What causes this [14:55] If you suspect you have an insufficiency [16:04] Should you actually take enzymes [17:34] What enzymes do I recommend as an IBS RD [20:37] FODZYME [22:23] Mentioned in this episode: Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method This episode is sponsored by FODZYME, the world's first enzyme blend that targets FODMAPs, gas-causing carbohydrates and common gut triggers. Mixing FODZYME with your food allows the enzymes to integrate and break down the FODMAPs lactose, GOS, and fructan, before they can affect your gut. Through a unique formula and powder form for maximum efficacy, FODZYME can help you reduce overall FODMAP load, support better digestion and enable nutritional diversity for optimal health. Say goodbye to digestion drama with the help of FODZYME. Learn more at fodzyme.com and use code GUTSHOW at checkout to save 20% off any single order Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/gutivateconsult FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal…
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The Gut Show
1 Is your diaphragm helping or hurting your digestion? 46:37
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Play Later Play Later Lists Like LikedYour diaphragm is involved in breathing, but did you know it’s also involved in digestion? For this episode of The Gut Show, I spoke with @prioritypt_and_wellness about how pelvic floor physical therapy is for more than just your pelvic muscles, how this therapy can help digestion, and the role the diaphragm plays in digestion. In this episode, we cover: What is pelvic floor physical therapy [2:38] Is pelvic floor pt for more than just pelvic floor muscles [6:11] How can this help digestion [7:24] No such thing as TMI [13:52] What is the diaphragm [15:53] Does the diaphragm play a role in digestion [17:05] When does the diaphragm not work properly [18:12] About our guest: I graduated Summa cumme laude from Lipscomb University in 2006 with a double major of Exercise Science and Spanish having played on a scholarship for volleyball. Due to an injury in college to my spine, I then decided to attend Belmont University where I graduated with my Doctorate Of Physical Therapy. Since then, I have achieved a board certification in orthopedics, certification in orthopedic manual therapy and several other certifications and continuing educatio education including dry needling, pelvic pain, pre and post-natal pilates specialist and specifically progressing female athletes to and through pregnancy. I started my own practice in 2018 to allow my clients more 1:1 care and allow for a better family-work balance called Priority Physical Therapy. I reside in Mt. Juliet with my husband of 17+ years (Weldon), 2 children (Audrey and Collin) and newly adopted German Shorthair pointers (Tess and Dotty). When I'm not at work, I will be at my kids' events, on the lake, working out or reading "nerdy" anatomy/self-care books. Connect with Kelly on Instagram @prioritypt_and_wellness or her website: www.iamprioritypt.com Mentioned in this episode: Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/gutivateconsult FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal…
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The Gut Show
Have you been told you have gastritis? Gastritis is inflammation of the stomach lining. You may have heard about this condition following an endoscopy or when experiencing a burning sensation in your stomach…but often times, patients aren’t sure what causes this to happen or how to fix it. I see this a lot with my patients, so let’s break down what gastritis is, common causes and symptoms of gastritis, and how you can find relief! In this episode, we cover: What is gastritis [1:30] Is gastritis acute or chronic [4:27] Side effects of gastritis [7:05] Atrophic gastritis [10:45] Common causes of gastritis [14:21] Symptoms of gastritis [26:23] What can we do about gastritis [27:22] Today’s episode is sponsored by Sunfiber. Sunfiber is a prebiotic fiber supplement that is gut-friendly as a soluble, low FODMAP fiber. Sunfiber-containing products typically contain between 5-7 grams of fiber, and it mixes into water or food without adding color, texture, or flavor. That means you can easily add this to your routine to increase your intake and benefit the balance of your gut without the symptoms. Sunfiber can be found in hundreds of different products. Find your favorites at Sunfiber.com and save 20% off your order with code GUT20. Mentioned in this episode: Pinterest: https://www.pinterest.com/gutivate YouTube: https://www.youtube.com/@gutivate TikTok: https://www.tiktok.com/@erinjudge.rd IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/gutivateconsult FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal…
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The Gut Show
1 An interview with Dr. Pimentel - How to recover from SIBO and what do we really know? 32:18
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Play Later Play Later Lists Like LikedIn this episode I talk with Dr. Mark Pimentel, a leader in the small intestinal bacterial overgrowth (SIBO) and irritable bowel syndrome (IBS) world. We talk about what his team is doing to push research forward for SIBO and IBS, new developments in SIBO, breath testing and gasses produced, as well as things that will be coming out soon for treatment. In this episode, we cover: What is SIBO [4:29] What the team is working on [5:46] Keeping an open mind as a scientist [9:02] The controversy of breath testing [10:01] Hydrogen sulfide [13:24] This episode is sponsored by FODZYME, the world's first enzyme blend that targets FODMAPs, gas-causing carbohydrates and common gut triggers. Mixing FODZYME with your food allows the enzymes to integrate and break down the FODMAPs lactose, GOS, and fructan, before they can affect your gut. Through a unique formula and powder form for maximum efficacy, FODZYME can help you reduce overall FODMAP load, support better digestion and enable nutritional diversity for optimal health. Say goodbye to digestion drama with the help of FODZYME. Learn more at fodzyme.com and use code GUTSHOW at checkout to save 20% off any single order Mentioned in this episode: REIMAGINE Study: https://csmast.com/current-research/ Breath testing for SIBO and IMO: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10496284/ Research articles from the MAST team: https://csmast.com/scientific-articles/ Indian consensus statements on IBS: https://pubmed.ncbi.nlm.nih.gov/36961659/ Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method About our guest: Mark Pimentel, MD, is a Professor of Medicine at Cedars-Sinai. Dr. Pimentel is also the Executive Director of the Medically Associated Science and Technology (MAST) program at Cedars-Sinai, an enterprise of physicians and researchers dedicated to the study of the gut microbiome in order to develop effective diagnostic tools and therapies to improve patient care. Dr. Pimentel is also a Professor of Medicine at the Geffen School of Medicine, University of California, Los Angeles (UCLA.) As a physician and researcher, Dr. Pimentel has served as a principal investigator or co-investigator for numerous basic science, translational and clinical investigations of irritable bowel syndrome (IBS) and the relationship between gut flora composition and human disease. This research led to the first ever blood tests for IBS, ibs-smartTM, the only licensed and patented serologic diagnostic for irritable bowel syndrome. The test measures the levels of two validated IBS biomarkers, anti-CdtB and anti-vinculin. A pioneering expert in IBS, Dr. Pimentel’s work has been published in the New England Journal of Medicine, Annals of Internal Medicine, American Journal of Physiology, American Journal of Medicine, American Journal of Gastroenterology and Digestive Diseases and Sciences, among others. Dr. Pimentel has presented at national and international medical conferences and advisory boards. He is a diplomate of the American Board of Internal Medicine (Gastroenterology,) a fellow of the Royal College of Physicians and Surgeons of Canada and a member of the American Gastroenterological Association, the American College of Gastroenterology, and the American Neurogastroenterology and Motility Society. Learn more about Dr. Pimentel’s work: https://www.cedars-sinai.org/research/areas/science-tech.html Twitter: https://twitter.com/MASTprogram Instagram: @mastprogram Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/gutivateconsult FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity Track your symptoms & understand your body better: My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal…
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The Gut Show
1 Why you can’t out supplement or out diet a poorly regulated nervous system 34:43
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Play Later Play Later Lists Like LikedWe know the gut and brain are connected and that the nervous system plays a role in this connection, but what exactly is your nervous system and what causes it to malfunction? What does it mean to regulate your nervous system and what can you do to achieve this? In this episode, we cover: What is your nervous system [1:42] Endocrine system [2:33] Does the nervous system impact the whole body [3:14] Major nervous system organs [3:55] Sensory [4:11] Central and peripheral [5:53] What causes the nervous system to malfunction [8:06] How is this related to your gut [10:13] Inflammatory responses [12:22] Food intolerance and gut health [12:40] Supplements and diet [14:07] What does it mean to regulate your nervous system [15:30] Does regulating your nervous system mean we avoid the stress state [18:48] Daily habits and routines [20:00] How do you regulate during periods of stress [24:00] Mentioned in this episode: Vagus nerve episode: https://youtu.be/PzoitgiQVG0?si=Yw4JLkUocZlgEJuB Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/gutivateconsult FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal…
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The Gut Show
1 How does your thyroid interact with and impact your gut? 27:01
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Play Later Play Later Lists Like LikedIs your thyroid impacting your gut? Thyroid function is closely related to digestive system function, so this is something to be aware of if you’re struggling with chronic gut symptoms. Tune into the latest episode of The Gut Show to learn more about why the thyroid does and what happens when function is off. In this episode, we cover: What is the thyroid [2:30] What other functions are impacted [5:22] Thyroid and weight gain + other conditions [6:39] How does the thyroid impact digestion [7:17] What does dysfunction look like [9:28] Hyperthyroidism and hypothyroidism [11:22] Graves’ disease [12:34] Hashimoto’s disease [13:15] Goiter [13:42] Stress [14:30] Where does the gut fit in [16:45] Today’s episode is sponsored by Sunfiber. Sunfiber is a prebiotic fiber supplement that is gut-friendly as a soluble, low FODMAP fiber. Sunfiber-containing products typically contain between 5-7 grams of fiber, and it mixes into water or food without adding color, texture, or flavor. That means you can easily add this to your routine to increase your intake and benefit the balance of your gut without the symptoms. Sunfiber can be found in hundreds of different products. Find your favorites at Sunfiber.com and save 20% off your order with code GUT20. Mentioned in this epsiode: Follow us on Pinterest: https://www.pinterest.com/gutivate/ Follow us on TikTok: https://www.tiktok.com/@erinjudge.rd Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/gutivateconsult FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity Track your symptoms & understand your body better: My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal…
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The Gut Show
1 How your immune system interacts with and impacts your gut 33:53
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Play Later Play Later Lists Like LikedWhat does the immune system have to do with IBS? Let's dive into this topic as we discuss the major components of the immune system, the role of the immune system in gut health and more! In this episode, we cover: [1:29] The role of the immune system [3:34] Parts of the immune system [11:16] Destruction of the pathogens [14:54] Innate immune system [16:35] The gut and the immune system [19:22] Leaky gut [22:06] Gut microbiota [22:38] Cells in the gut [24:30] IBS and gut cells Today’s episode is sponsored by Sunfiber. Sunfiber is a prebiotic fiber supplement that is gut-friendly as a soluble, low FODMAP fiber. Sunfiber-containing products typically contain between 5-7 grams of fiber, and it mixes into water or food without adding color, texture, or flavor. That means you can easily add this to your routine to increase your intake and benefit the balance of your gut without the symptoms. Sunfiber can be found in hundreds of different products. Find your favorites at Sunfiber.com and save 20% off your order with code GUT20. Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/gutivateconsult Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegu… Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal…
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The Gut Show
1 How eating disorders and diet culture mess up your gut 30:04
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Play Later Play Later Lists Like LikedWhat is diet culture and how can it mess up your gut? Did you do this to yourself? Is there a way out? Listen now as we discuss all of the above! In this episode, we cover: What is diet culture? [2:35] Healthism [4:24] How does diet culture play a role in gut health? [6:21] Nocebo effect [7:13] Placebo effect [7:54] Self sabotage [8:31] Hyperfocus on the body [9:47] Hypersensitivity [10:50] Fiber [12:45] Overexercise [13:21] Weight loss medications [14:43] Eating disorders [15:42] Did I do this to myself? [21:43] Steps to get out of this [24:14] Mentioned in this episode: https://www.ibsmastermethod.com/master-method Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/gutivateconsult FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal This episode is sponsored by FODZYME, the world's first enzyme blend that targets FODMAPs, gas-causing carbohydrates and common gut triggers. Mixing FODZYME with your food allows the enzymes to integrate and break down the FODMAPs lactose, GOS, and fructan, before they can affect your gut. Through a unique formula and powder form for maximum efficacy, FODZYME can help you reduce overall FODMAP load, support better digestion and enable nutritional diversity for optimal health. Say goodbye to digestion drama with the help of FODZYME. Learn more at fodzyme.com and use code GUTSHOW at checkout to save 20% off any single order.…
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The Gut Show
What’s a practical approach to managing IBS? Tune in as we cover what IBS is, the drivers of IBS, how to manage IBS holistically and more! In this episode, we cover: My story [1:26] Can IBS be cured? [2:47] What is IBS? [3:14] Drivers of IBS [6:10] How many drivers of IBS do I have? [7:16] Leaky gut [10:22] How to start bringing down triggers [11:21] What happens when you have IBS [12:41] How to manage IBS [13:46] Sleep [14:55] Routine [16:21] How you eat [19:05] Mentioned in this episode: https://www.ibsmastermethod.com/master-method Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/gutivateconsult FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity/ Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal…
We are wrapping up season 5 of The Gut Show by talking about picky eating! Have you been told “you’re just being picky” or “you need to try more foods”? It’s not always that simple, there may be more to your picky eating, like a GI condition that makes you picky to avoid symptoms or a sensory issue. Let’s discuss what picky eating is, causes and effects or picky eating and what you can do about it. In this episode, we cover: What is picky eating [4:09] Causes of picky eating [5:51] The effects of picky eating [14:24] How is taste developed [16:40] Food exposure [25:30] Feeding therapy [28:02] Conditions mistaken for picky eating [30:55] This episode is sponsored by FODZYME®. Through a unique formula and powder form for maximum efficacy, FODZYME® can help you reduce overall FODMAP intake, support better digestion and enable nutritional diversity for optimal health. You can learn more about FODZYME® and try it for yourself at fodzyme.com. Use code GUTSHOW at checkout to save 20% off your order. Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegu... Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal…
You may think grief and IBS are not related, as it’s something that isn’t talked about...so let’s talk about it! We all experience grief, and it doesn’t go away if we just ignore it. Listen to this episode of The Gut Show as we discuss how grief and IBS are connected, see if grief causes IBS, and some ways to deal with grief. In this episode, we cover: What is grief [2:35] How are grief and IBS connected [3:13] Research supporting this [4:55] Does grief cause IBS [7:17] Grief from IBS [9:21] Ways to deal with grief [16:58] Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegu... Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal…
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