"Activate your deep core" and "How much protein do you need post partum?

The Healthy Post Natal Body Podcast

Send us a text

Today I talk about food and "the deep core"!!!

After being asked "Should I eat more protein postpartum?", which is an awesome question, we discuss that.

I talkabout how to set your plate up if you're looking to eat healthy.
Where should you start? Which macros matter.... How much protein is enough and is protein the be-and-end-all?
Then I talk about "deep core activation". You hear this a LOT from postpartum coaches.

I explain I don't tend to use the phrase "deep core" but talk you through how the core actually works.
How can you make sure it works properly and what the best way to ensure your core recovers as fast as it can postpartum.

As always; HPNB still only has 5 billing cycles!
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3!
None of this "pay X amount a year" nonsense, once you've paid..you've paid!
This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email [email protected] if you have any questions or comments

Playing us out this week "Me!" by Lucy Domino

Chapters

1. Welcome and Introduction (00:00:00)

2. Protein Needs Postpartum (00:03:12)

3. Fiber vs. Protein Priority (00:09:48)

4. Understanding Deep Core Activation (00:17:15)

5. Breathing Techniques for Core Engagement (00:24:10)

6. Episode Wrap-up and Next Topics (00:28:36)