Get the basics right. About exercise, diet...and podcasting

The Healthy Post Natal Body Podcast

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This week I talk about the importance of getting the basics right.

After recieving an email from someone who said that one of the advanced exercises was "too easy" I thought I'd better address the importance of focusing on the right bits.

Quite often we can overcomplicate things and look for solutions that are rather elaborate rather than just making sure the basics are covered.

Much like with podcasting and diet, getting the basics right in exercise is essential. The basics, of course, being "working the right muscles at the right time".

So that's what I'm talking about today.

Get the basics right and results will follow, always.

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BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
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Chapters

1. Introduction to From the Vault Episode (00:00:00)

2. Sound Quality and Getting Basics Right (00:01:44)

3. TVA Exercises and Core Activation (00:04:45)

4. Maximum Muscle Engagement Principles (00:09:42)

5. Importance of Rest in Postpartum Recovery (00:14:49)

6. Read the Label: Calorie Differences (00:18:33)

7. Conclusion and Program Offer (00:26:32)