Some housekeeping; Bloating during the period, the FODMAP diet and deadlifting postpartum

The Healthy Post Natal Body Podcast

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I'm changing things around a bit at the podcast so a bit of housekeeping to start the episode with

This week I'm answering some great questions that I've had.
You might have heard me talk about bloating and the impact on diastasis recti before.
A great question this week was to do with bloating around your period and whether this also affects diastasis recti recovery.
Then I talk a bit about the FODMAP diet as a solution for people who have issues with IBS/bloating etc. I personally think there's a better solution for this group of people and that's journalling.
And, finally, I'm talking heavy lifting/deadlifts postpartum. Why when I say "You can do whatever you want" I actually mean it!
Just a reminder that HPNB now only has 5 billing cycles!
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
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Email [email protected] if you have any questions, comments or want to suggest a guest/topic
Playing us out this week "My Roots" by Cira Grandi

Chapters

1. Podcast Update and Format Changes (00:00:00)

2. Period Bloating vs Food Bloating (00:02:04)

3. FODMAP Diet: A Better Alternative (00:09:34)

4. Crunches and Pregnancy Myths (00:16:28)

5. Deadlifting and Heavy Exercise Postpartum (00:18:59)

6. Rehab vs Strength Training Postpartum (00:24:08)

7. Wrap-Up and Closing (00:29:00)