What kind of training can, and can't, you do when you're pregnant?

The Healthy Post Natal Body Podcast

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This week I talk about the types of sports, exercise, and training you can and can't do whe you're pregnant.

This on the back of someone asking me if Olympic Lifting is a good sport to get in to.

The do's and don'ts of exercise during pregnancy usually get massively exaggerated. As always, it isn't really rocketscience.

I am talking about this and going through all levels; whether you're already training or not. What to do if you're an athlete, how to adapt your training to still keep improving during pregnancy.

And, of course, for people new to exercise who just want to have a healthier pregnancy, labour and postpartum period.

I'm covering all the bases so enjoy!!

As always; HPNB still only has 5 billing cycles!
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3!
None of this "pay X amount a year" nonsense, once you've paid..you've paid!
This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value.
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We're played out today by; Lil Red Sky with "Rage"

Chapters

1. Introduction to Exercise During Pregnancy (00:00:00)

2. Olympic Lifting and Pregnancy Safety (00:02:42)

3. Continuing vs. Starting New Exercise (00:07:19)

4. Modifying Training During Each Trimester (00:12:16)

5. Breathing Techniques While Pregnant (00:16:46)

6. Core Work and Strength Training (00:22:00)

7. Episode Wrap-Up and Recommendations (00:24:21)