Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Dr. Brandon Crawford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Brandon Crawford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to The Longevity Formula
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Biohacking, Peptides, and Regenerative Medicine: 2025 Wellness Trends You Can Start Today
Manage episode 461669834 series 3555919
Content provided by Dr. Brandon Crawford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Brandon Crawford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to the first episode of season two! Dr. Brandon Crawford reviews the major wellness trends from 2024, including oxygen therapy and customized nutrition, and discusses their ongoing impact on health and longevity. The episode features practical insights regarding hyperbaric oxygen therapy, effective breathing methods, tailored nutrition for gut health, and the growing popularity of health wearables.
Dr. Crawford underscores the need to incorporate these wellness resources into our daily routines for lasting advantages. He also examines the anticipated trends for 2025, like progress in regenerative medicine, brain wellness, sleep optimization technologies, and the significance of adequate light exposure. This enlightening episode showcases the blend of science and technology in developing tangible healing solutions and paves the way for an exciting year of wellness advancements.
What You’ll Learn
- Explore 2024’s key wellness trends, including hyperbaric oxygen therapy, effective breathing techniques, customized nutrition for gut health, and health wearables.
- Understand how to incorporate these wellness tools into daily routines for long-term health benefits.
- Discover anticipated 2025 trends like regenerative medicine, brain wellness, sleep optimization technologies, and light exposure.
- Learn about the integration of science and technology in developing practical healing solutions for longevity.
Products
- 528 Innovations Lasers
- NeuroSolution Full Spectrum CBD
- NeuroSolution Broad Spectrum CBD
- NeuroSolution StimPod
Learn More
For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm
Chapters
1. Welcome to the Longevity Formula (00:00:00)
2. Reflecting on 2024 and Planning for 2025 (00:01:07)
3. Diving into Oxygen Therapy (00:02:57)
4. The Power of Personalized Nutrition (00:12:44)
5. Wearable Health Tech: The Future is Now (00:17:21)
6. Holistic Fitness: Movement Meets Mindset (00:26:06)
7. Biohacking: Optimizing Body and Mind (00:31:51)
8. Peptides: The Secret Weapon of 2024 (00:35:18)
9. Introduction to Ozimbic and Its Effects (00:37:04)
10. Microdosing GLP-1s for Health Benefits (00:37:55)
11. Healing Peptides: BBC 157 and CJC 1295 (00:39:48)
12. Peptides for Brain Health and Anxiety (00:40:58)
13. 2025 Wellness Trends: Oral Microbiome (00:42:23)
14. Advancements in Sleep Technology (00:46:26)
15. Breakthroughs in Regenerative Medicine (00:49:28)
16. Strategic Wellness Travel (00:56:55)
17. Optimizing Brain Health (00:59:01)
18. Longevity and Healthy Aging (01:02:50)
19. The Rise of Home Laser Therapy (01:04:51)
20. Closing Takeaways and Final Thoughts (01:09:15)
43 episodes
Share
Manage episode 461669834 series 3555919
Content provided by Dr. Brandon Crawford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Brandon Crawford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to the first episode of season two! Dr. Brandon Crawford reviews the major wellness trends from 2024, including oxygen therapy and customized nutrition, and discusses their ongoing impact on health and longevity. The episode features practical insights regarding hyperbaric oxygen therapy, effective breathing methods, tailored nutrition for gut health, and the growing popularity of health wearables.
Dr. Crawford underscores the need to incorporate these wellness resources into our daily routines for lasting advantages. He also examines the anticipated trends for 2025, like progress in regenerative medicine, brain wellness, sleep optimization technologies, and the significance of adequate light exposure. This enlightening episode showcases the blend of science and technology in developing tangible healing solutions and paves the way for an exciting year of wellness advancements.
What You’ll Learn
- Explore 2024’s key wellness trends, including hyperbaric oxygen therapy, effective breathing techniques, customized nutrition for gut health, and health wearables.
- Understand how to incorporate these wellness tools into daily routines for long-term health benefits.
- Discover anticipated 2025 trends like regenerative medicine, brain wellness, sleep optimization technologies, and light exposure.
- Learn about the integration of science and technology in developing practical healing solutions for longevity.
Products
- 528 Innovations Lasers
- NeuroSolution Full Spectrum CBD
- NeuroSolution Broad Spectrum CBD
- NeuroSolution StimPod
Learn More
For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm
Chapters
1. Welcome to the Longevity Formula (00:00:00)
2. Reflecting on 2024 and Planning for 2025 (00:01:07)
3. Diving into Oxygen Therapy (00:02:57)
4. The Power of Personalized Nutrition (00:12:44)
5. Wearable Health Tech: The Future is Now (00:17:21)
6. Holistic Fitness: Movement Meets Mindset (00:26:06)
7. Biohacking: Optimizing Body and Mind (00:31:51)
8. Peptides: The Secret Weapon of 2024 (00:35:18)
9. Introduction to Ozimbic and Its Effects (00:37:04)
10. Microdosing GLP-1s for Health Benefits (00:37:55)
11. Healing Peptides: BBC 157 and CJC 1295 (00:39:48)
12. Peptides for Brain Health and Anxiety (00:40:58)
13. 2025 Wellness Trends: Oral Microbiome (00:42:23)
14. Advancements in Sleep Technology (00:46:26)
15. Breakthroughs in Regenerative Medicine (00:49:28)
16. Strategic Wellness Travel (00:56:55)
17. Optimizing Brain Health (00:59:01)
18. Longevity and Healthy Aging (01:02:50)
19. The Rise of Home Laser Therapy (01:04:51)
20. Closing Takeaways and Final Thoughts (01:09:15)
43 episodes
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Similar to The Longevity Formula
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
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Go offline with the Player FM app!
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