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How to Integrate 10,000 Years of Herbal Wisdom into Your Daily Life
Manage episode 439709029 series 3555919
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This episode of The Longevity Formula focuses on integrating ancient Eastern practices, specifically those rooted in Korean and Chinese medicine, with modern Western approaches to beauty, wellness, and longevity. The conversation with Dr. Janelle Kim delves into her background as a ninth-generation herbologist, her family lineage, and how she bridges traditional herbal wisdom with contemporary science to create transformative products and practices.
Resources
"Myung Sung: The Korean Art of Living Meditation" by Dr. Janelle Kim
Products
- 528 Innovations Lasers
- NeuroSolution Full Spectrum CBD
- NeuroSolution Broad Spectrum CBD
- NeuroSolution StimPod
Learn More
For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm
Chapters
1. Introduction to Herbal Medicine (00:00:00)
2. Welcome to the Longevity Formula (00:00:44)
3. Introducing Dr. Janelle Kim (00:01:05)
4. Dr. Kim's Family Lineage and Heritage (00:03:28)
5. Blending Traditional Wisdom with Modern Innovation (00:08:07)
6. The Three Pillars of Longevity (00:14:20)
7. Practical Health and Wellness Tips (00:19:45)
8. Living Meditation: The Mindset Training (00:27:39)
9. Adapting to Change (00:37:04)
10. Breathing Techniques for Stress and Energy (00:37:54)
11. The Importance of Gratitude (00:43:30)
12. Living Meditation and Mindfulness (00:45:05)
13. Introduction to The Experts Show (00:55:02)
14. Exploring Herbal Medicine (00:57:44)
15. Final Thoughts and Farewell (01:03:15)
43 episodes
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