Ep. 184 Confront Your Insecurities

The Manspace

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Dr Matt Brown #Men #Sex #Couples #Stress #Health and Well-Being #Parenting #Friends #Depression

13:44

Legendary actor and mental health advocate Glenn Close is on a quest to change how we think about mental health, starting with her decision to speak out about her own family's struggles — a brave choice considering the stigma that pervades the topic. This week, we're revisiting this sweeping conversation with TEDWomen curator Pat Mitchell, where Close shares the inspiration behind the advocacy group she founded to combat the crisis, underscoring the transformative power of community and the critical need for comprehensive mental health care systems. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at https://ted.com/join Hosted on Acast. See acast.com/privacy for more information.…

8 weeks ago 1:06:17

MP3•Episode home

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Spacemen, it's time to read a book. That's right. Today, we talk about the book The Eden Project. But really, we're talking about how to confront your own insecurities. According to AI, we talk about the importance of self-reflection, the role of insecurities in relationships, and the need for personal accountability. And if AI says it, it must be good. So grab a blanket and your insecurities and listen in.

Keywords
therapy, personal growth, relationships, insecurities, couples therapy, self-reflection, emotional health, accountability, communication, individual work

Takeaways

Therapy often requires a shift in perspective and approach.
People desire change but may resist the actual process of changing.
Individual work is crucial for effective couples therapy.
Insecurities can significantly impact relationship dynamics.
Self-reflection is essential for personal growth and accountability.
Understanding one's own dependencies is key to healthier relationships.
Fear often drives defensive behaviors in relationships.
The concept of the 'magical other' can lead to unrealistic expectations.
It's important to confront and embrace insecurities rather than project them onto others.
Personal growth is a continuous journey that requires ongoing effort and self-awareness.

Sound Bites

"I need to change the way I do this."
"You need to explore that."
"You have to confront your own stuff."

Chapters

00:00
Cultural References and Humor

02:17
Reflections on Personal Growth and Change

07:15
Understanding Individual Contributions in Relationships

10:18
The Importance of Individual Therapy in Couples Counseling

12:47
Shifting Perspectives on Empathy and Emotional Experience

16:09
Exploring Personal Responsibility and Growth in Therapy

20:29
Connecting Deeply with Oneself for Relationship Success

25:47
The Role of Relationships in Personal Development

28:32
The Search for the 'Magical Other' in Relationships

32:11
Navigating Insecurities and Ego

35:08
The Observer Role in Personal Growth

38:20
Relational Dynamics and Personal Responsibility

41:31
Confronting Insecurities in Relationships

46:52
The Impact of Projections on Relationships

51:43
Managing Dependencies and Personal Growth

56:47
The Journey of Self-Discovery and Acceptance

Spread the word! The Manspace is Rad!!

195 episodes

Ep. 184 Confront Your Insecurities

The Manspace

published 8 weeks ago

MP3•Episode home

Send us a text

Keywords
therapy, personal growth, relationships, insecurities, couples therapy, self-reflection, emotional health, accountability, communication, individual work

Takeaways

Therapy often requires a shift in perspective and approach.
People desire change but may resist the actual process of changing.
Individual work is crucial for effective couples therapy.
Insecurities can significantly impact relationship dynamics.
Self-reflection is essential for personal growth and accountability.
Understanding one's own dependencies is key to healthier relationships.
Fear often drives defensive behaviors in relationships.
The concept of the 'magical other' can lead to unrealistic expectations.
It's important to confront and embrace insecurities rather than project them onto others.
Personal growth is a continuous journey that requires ongoing effort and self-awareness.

Sound Bites

"I need to change the way I do this."
"You need to explore that."
"You have to confront your own stuff."

Chapters

00:00
Cultural References and Humor

02:17
Reflections on Personal Growth and Change

07:15
Understanding Individual Contributions in Relationships

10:18
The Importance of Individual Therapy in Couples Counseling

12:47
Shifting Perspectives on Empathy and Emotional Experience

16:09
Exploring Personal Responsibility and Growth in Therapy

20:29
Connecting Deeply with Oneself for Relationship Success

25:47
The Role of Relationships in Personal Development

28:32
The Search for the 'Magical Other' in Relationships

32:11
Navigating Insecurities and Ego

35:08
The Observer Role in Personal Growth

38:20
Relational Dynamics and Personal Responsibility

41:31
Confronting Insecurities in Relationships

46:52
The Impact of Projections on Relationships

51:43
Managing Dependencies and Personal Growth

56:47
The Journey of Self-Discovery and Acceptance

Spread the word! The Manspace is Rad!!

195 episodes

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Dr Matt Brown #Men #Sex #Couples #Stress #Health and Well-Being #Parenting #Friends #Depression

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The Manspace

1
Ep. 192 Masculinity Tests: Don't Put Too Much Stock In Them 47:09

3 days ago47:09

47:09

Send us a text SpaceWarriors, gather ye spearbuds while ye may. And listen in. On today's episode, Matt, Mike, and Rob tackle another masculinity test. This one is at https://masculinetest.com/home/. Go try it out and let us know your answers. As per usual, we break down why this test is flawed. In the end, tests like this can really only give you a heads up on some places you might want to work on. But don't put too much stock in it. So, take the test and listen in. Spread the word! The Manspace is Rad!!…

The Manspace

1
Ep. 191 Learning to Live Without: Lessons from Sailing with Phoenix 54:56

10 days ago54:56

54:56

Send us a text Ahoy Spacemen! Today on the show, Mike and Rob talk about Sailing with Phoenix. If you don't know who that is, are you even living your life vicariously through social media? Spaceman, get on my level. Mostly, we talk about how there is real advantages to learning to live without things. It's not always good to get anything you want whenever you want. Try cutting some stuff off. I mean, I'm not suggesting a finger or anything, but maybe social media or something. Just not The Manspace. No one should live without that. Keywords sailing, life choices, parenthood, career, sacrifice, authenticity, social media, personal growth, relationships, reframing Takeaways Life choices often involve significant sacrifices. The journey of sailing symbolizes the pursuit of personal freedom. Parenthood brings unique challenges that affect personal aspirations. Reframing loss can help in finding value in sacrifices. Not everyone can afford to pursue their dreams without consequences. It's important to recognize the trade-offs in career decisions. Learning to go without can enhance personal growth. Passion can be cultivated rather than just followed. Focusing on gains rather than losses can lead to a more fulfilling life. Sound Bites "I want that so bad." "You have to reframe that." "Go get your inner sailboat on." Chapters 00:00 Exploring the Concept of Living Without 17:21 The Trade-offs of Life Choices 23:15 Navigating Relationships and Sacrifices 24:41 The Complexity of Giving Up 27:14 Aging and Acceptance 29:45 Marriage and Sacrifice 31:24 The Value of Parenthood 33:58 Reframing Loss in Relationships 40:06 Understanding Change and Adaptation 45:58 Pursuing Passion vs. Practicality Spread the word! The Manspace is Rad!!…

The Manspace

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Ep. 190 The Manspace Vs. The Manosphere 48:41

17 days ago48:41

48:41

Send us a text Spacemen, unite against the Manosphere. On today's episode, Matt, Mike, and Rob correct some harmful thinking that is perpetuated by the manosphere (men online who buy into the 'Red Pill' philosophy--to be honest, it's pretty sexist). We challenge the sexist ideas as damaging to women, men, and relationships. And we propose a rallying call to be a better man to help raise a generation of better men. Mount up! Keywords band reunion, graduation, Manosphere, red pill philosophy, relationships, differentiation, mentoring, young men, emotional health, self-awareness Takeaways The Manosphere promotes a controversial view of masculinity. Red Pill philosophy emphasizes detachment and control in relationships. Healthy relationships require empathy and understanding, not manipulation. Differentiation is key to maintaining self-identity in relationships. Men often seek validation through power dynamics in relationships. Mentoring young men involves addressing their insecurities and emotional needs. Building connections with young men can help counteract toxic ideologies. Sound Bites "It was freaking awesome." "You guys missed out." "How do we mentor young men?" Chapters 00:00 Band Reunion and Musical Nostalgia 09:43 Graduation Anticipation and Reflections 11:59 Exploring the Manosphere and Its Influence 15:54 Misrepresentation and the Manosphere 17:20 Red Pill Philosophy: Power and Detachment 20:11 Differentiation vs. Detachment in Relationships 24:11 The Toxicity of Power Dynamics 30:24 Finding Peace Within: The True Path 39:21 Engaging with Insecurity and Pain 46:25 Mentoring Young Men: A New Approach Spread the word! The Manspace is Rad!!…

The Manspace

1
Ep. 189 Finding Your Inner-Man: Iron John Book review 51:45

24 days ago51:45

51:45

Send us a text Hairy Spacemen, come forth from your cages and find your golden ball. If you don't know what I'm talking about, shame on you for not reading the book. On today's episode, we talk about Iron John and how to find our inner man. I mean, that sounds deeper than it is, but we do have some good conversations about finding what we've lost. Don't believe me? Listen in. And look what AI has to say about it: In this conversation, the hosts delve into the themes presented in the book 'Iron John,' exploring masculinity, personal growth, and the importance of embracing one's wild and untamed aspects. They discuss their mixed feelings about the book, the archetypes of masculinity, and the role of mythology in understanding oneself. The conversation also touches on the dynamics of relationships, the necessity of boundaries, and the cultural reflections on masculinity in modern society. Through humor and personal anecdotes, they navigate the complexities of becoming a whole man in today's world. Keywords Iron John, masculinity, archetypes, personal growth, mythology, emotional intelligence, relationships, self-discovery, boundaries, humor Takeaways Mixed feelings about 'Iron John' highlight its complexity. The warrior archetype resonates with personal growth. Mythology plays a crucial role in understanding masculinity. Embracing the wild man aspect is essential for growth. Navigating emotions requires learning to shutter. Iron men maintain boundaries in relationships. Cultural reflections reveal the challenges of modern masculinity. Confronting fears is part of the self-discovery journey. Finding balance between emotional vulnerability and strength is key. Sound Bites "I don't really do fantasy." "I want to embrace the pain of that." "Men need help." Chapters 00:00 Introduction and Audiobook Speed Adjustments 00:40 Humor and Kelsey Grammar's Influence 03:36 Book Club Discussion: Iron John 06:41 Mixed Feelings About Iron John 09:32 Mythology and Its Relevance 12:37 The Journey of Masculinity 15:41 Confronting the Wild Man Within 18:34 The Descent into Self-Discovery 22:09 Reconnecting with the Soul 25:29 Embracing Pain and Transformation 26:54 Exploring Masculinity and Father Figures 30:00 Intuition and Instinct in Modern Society 32:50 The Hero's Journey and Personal Growth 36:37 Navigating Relationships and Boundaries 43:42 Iron John: Redefining Masculinity 47:46 The Importance of Emotional Awareness Spread the word! The Manspace is Rad!!…

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1
Ep. 188 Work/Life Balance? What's That? 44:19

4 weeks ago44:19

44:19

Send us a text SpaceEmployees! Gather for a space-wide mandatory meeting as we discuss office politics and how you are balancing your work life with your personal life. Keep in mind, balance doesn't always mean equal time. So, you should probably be giving MORE time to The Manspace. I might be off about that. I can't remember what I said in the episode, but it was probably something like that. But, I do know that Mike and Rob break down the sometimes messed up ways we view work and the balance we strike with it. So if you feel like you are being controlled by your work, then blow it off for an hour and venture into The Manspace. Keywords identity, work-life balance, cultural perspectives, success, personal fulfillment, mental health, productivity, self-care, societal expectations, relationships Takeaways Men find their identity through work, but so do women. Work-life balance is often seen as a personal responsibility. Cultural perspectives on work vary significantly, especially between the U.S. and Europe. The four-day work week has shown positive results in productivity. Many people neglect relationships in favor of work or hobbies. Success is often measured by income and job title, leading to burnout. Comparison can undermine personal enjoyment and fulfillment. Setting boundaries is crucial for maintaining work-life balance. Phases of life affect how we manage our time and responsibilities. Reassessing priorities can help improve work-life balance. Sound Bites "Men find their identity through work." "Work-life balance is your problem." "Most of us will never be the owner or CEO." Chapters 00:00 Introduction to Work and Identity 01:59 The Role of Work-Life Balance 04:55 Cultural Perspectives on Work-Life Balance 07:57 The Impact of Work on Personal Life 11:00 The Responsibility of Work-Life Balance 13:57 Concluding Thoughts on Work and Life 16:05 Navigating Work-Life Balance 18:07 Cultural Expectations and Work Identity 20:23 The Pressure of Productivity 22:59 Defining Success and Work Ethic 27:09 The Role of Employers in Work-Life Balance 31:37 Redefining Personal Success 38:26 Finding Balance in Life's Phases Spread the word! The Manspace is Rad!!…

The Manspace

1
Ep. 187 How Do I Talk to My Partner about Sex? 51:01

5 weeks ago51:01

51:01

Send us a text Spacemen, go light some candles. Maybe put on some soft Sade and then sit down and listen in as Matt, Mike, and Rob walk you through how to talk about sex with your lady. It's not that there's a perfect way to do this, but there are ways to make sure it's healthy and effective. We've got lots of tips. The biggest one, you ask? Don't have the conversation with your lady expecting to have sex immediately afterwards. Just good, healthy, verbal intercourse. Buckle up! Keywords authority, protection, vulnerability, relationships, AI, sexual desire, communication, intimacy, expectations, honesty Takeaways Vulnerability is essential in relationships. AI can help facilitate difficult conversations. Sexual desire is often a complex issue. Open communication is key to intimacy. Expectations about sex change over time. Honesty about feelings fosters connection. Resistance in conversations is not rejection. Understanding each other's perspectives is crucial. Sound Bites "I've been missing our physical connection." "How do I talk to my wife about sex?" "You always bring this up." Chapters 00:00 The Importance of Communication in Relationships 02:10 AI and Modern Conversations 05:10 Sexual Desire and Stoic Principles 07:11 AI vs. Human Therapists: A New Era 11:05 Navigating Awkward Conversations in Relationships 13:16 Discussing Sexual Desire: Breaking the Silence 19:01 Creating a Safe Space for Sexual Conversations 25:20 Understanding and Accepting Each Other's Needs 28:56 Navigating Sexual Communication in Relationships 31:14 Understanding the Evolution of Sexual Dynamics 33:09 The Impact of Life Stages on Sexual Relationships 36:07 Addressing Sexual Health and Vulnerability 41:12 Strategies for Honest Conversations about Sex 48:08 Normalizing Sexual Struggles in Relationships Spread the word! The Manspace is Rad!!…

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1
Ep. 186 Anxious-ADHD Couple, Part 2 44:46

6 weeks ago44:46

44:46

Send us a text Sup SpaceDistracted men. Today on the Space, Mike and Matt answer your questions about ADHD-Anxious couples. We get a little more specific and give a little more direction. Just like SpaceAdmirals should. Listen in. We'll steer you right. Keywords ADHD, anxiety, relationships, mindfulness, coping strategies, mental health, personal growth, communication, societal expectations, emotional intelligence Takeaways Understanding and change are crucial in relationships. Viewing partners as growth opportunities fosters better dynamics. Anxiety often leads to miscommunication and misunderstandings. Recognizing strengths in each other can enhance relationships. Mindfulness practices can significantly alleviate anxiety. It's important to challenge societal expectations of masculinity. Seeking help and using tools is a sign of strength, not weakness. Communication about mental health is essential for growth. Accepting where you are is the first step to change. Relationships highlight our rough edges, prompting personal growth. Sound Bites "Happy me, happy we!" "It's okay to seek help and tools." "Anxiety can feel catastrophic." Chapters 00:00 Understanding Anxiety and ADHD in Relationships 09:54 The Role of Growth in Relationships 12:36 Navigating Strengths and Weaknesses 16:31 The Impact of Sensitivity and Feedback 17:56 Understanding ADHD and Anxiety: The Positive Side 20:40 Communication and Vulnerability in Relationships 24:34 Shifting Perspectives: Anxiety and ADHD Dynamics 29:54 Mindfulness and Self-Acceptance 35:21 The Role of Gender in Anxiety and ADHD 40:58 Sharing Stories: The Importance of Community Spread the word! The Manspace is Rad!!…

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1
Ep. 185 Overcoming Imposter Syndrome 44:51

7 weeks ago44:51

44:51

Send us a text SpaceImposters! Don't worry. We know you're real. Remember that game your kids played for a second? Among us? Well that's what we're doing today--discovering the imposter. Today, Mike and Rob talk about imposter syndrome: how it affects us and some tips to combat it. So, believe in yourself and listen in. Keywords imposter syndrome, mental health, self-doubt, anxiety, personal growth, confidence, men's issues, podcasting, self-acceptance, personal development Takeaways Imposter syndrome is a common experience for many individuals. Self-doubt often stems from anxiety and societal expectations. Recognizing that no one truly knows everything can alleviate pressure. Focusing on personal growth rather than performance can help combat imposter feelings. It's important to acknowledge one's strengths and contributions. People often underestimate their abilities and overestimate others'. Sharing experiences of imposter syndrome can foster connection and understanding. Confidence can be built through external validation and internal recognition. Accepting that it's okay to not know everything is crucial for personal development. Everyone has their unique journey, and it's important to embrace it. Sound Bites "No one actually cares." "I can see that I'm funny." "I know how to simplify things." Chapters 00:00 Imposter Syndrome in Podcasting 11:46 Fashion Choices and Personal Style 13:04 Comfort in Style: The Shoe Debate 14:18 Understanding Imposter Syndrome 21:03 The Roots of Imposter Syndrome 25:39 The Desire to Be Known 30:07 Strategies to Overcome Imposter Syndrome Spread the word! The Manspace is Rad!!…

The Manspace

1
Ep. 184 Confront Your Insecurities 1:06:17

8 weeks ago1:06:17

1:06:17

Send us a text Spacemen, it's time to read a book. That's right. Today, we talk about the book The Eden Project. But really, we're talking about how to confront your own insecurities. According to AI, we talk about the importance of self-reflection, the role of insecurities in relationships, and the need for personal accountability. And if AI says it, it must be good. So grab a blanket and your insecurities and listen in. Keywords therapy, personal growth, relationships, insecurities, couples therapy, self-reflection, emotional health, accountability, communication, individual work Takeaways Therapy often requires a shift in perspective and approach. People desire change but may resist the actual process of changing. Individual work is crucial for effective couples therapy. Insecurities can significantly impact relationship dynamics. Self-reflection is essential for personal growth and accountability. Understanding one's own dependencies is key to healthier relationships. Fear often drives defensive behaviors in relationships. The concept of the 'magical other' can lead to unrealistic expectations. It's important to confront and embrace insecurities rather than project them onto others. Personal growth is a continuous journey that requires ongoing effort and self-awareness. Sound Bites "I need to change the way I do this." "You need to explore that." "You have to confront your own stuff." Chapters 00:00 Cultural References and Humor 02:17 Reflections on Personal Growth and Change 07:15 Understanding Individual Contributions in Relationships 10:18 The Importance of Individual Therapy in Couples Counseling 12:47 Shifting Perspectives on Empathy and Emotional Experience 16:09 Exploring Personal Responsibility and Growth in Therapy 20:29 Connecting Deeply with Oneself for Relationship Success 25:47 The Role of Relationships in Personal Development 28:32 The Search for the 'Magical Other' in Relationships 32:11 Navigating Insecurities and Ego 35:08 The Observer Role in Personal Growth 38:20 Relational Dynamics and Personal Responsibility 41:31 Confronting Insecurities in Relationships 46:52 The Impact of Projections on Relationships 51:43 Managing Dependencies and Personal Growth 56:47 The Journey of Self-Discovery and Acceptance Spread the word! The Manspace is Rad!!…

The Manspace

1
Ep 183 Make Fun of Your Friends 56:13

9 weeks ago56:13

56:13

Send us a text Sup Spacelosers. Just kidding. I could never tease you guys. Or could I? Maybe it's good for our relationship. Matt, Mike, and Rob will break it down for you. People have been talking about it on the interwebs, so you know it must be good. Of course, your space admirals will let you know what you should believe. Listen in. Keywords teasing, humor, friendships, male bonding, social dynamics, self-deprecation, trust, communication, relationships, laughter Takeaways Teasing can strengthen friendships when done in a good-natured way. Trust is essential for humor to be effective in relationships. Self-deprecating humor can be a safer way to connect with others. Reading the room is crucial to avoid crossing the line with humor. Not everyone is comfortable with teasing; it's important to know your audience. Humor can help alleviate anxiety in difficult situations. The intent behind teasing matters; it should not be malicious. Friendship dynamics can shift based on how humor is shared and received. It's okay to acknowledge when humor goes too far and to apologize. Laughter can create a more open atmosphere for communication. Sound Bites "Screw you, dill hole!" "I rage quit!" "I don't want to be right!" Chapters 00:00 Standardized Testing and Its Relevance 01:14 Reflections on Academic Performance and Identity 09:34 The Impact of AI on Education 13:13 The Role of Humor in Friendships 26:01 Teasing as a Form of Bonding 33:08 Trust and Vulnerability in Relationships 33:35 The Dynamics of Teasing in Relationships 36:15 Navigating Humor and Sensitivity 39:12 The Impact of Family Humor 42:19 Self-Deprecation vs. Teasing Others 46:09 Understanding Boundaries in Humor 52:20 Authenticity in Humor and Connection Spread the word! The Manspace is Rad!!…

The Manspace

1
Ep. 182 Take Responsibility for your Crap 41:50

10 weeks ago41:50

41:50

Send us a text Spacemen, own your stuff. Don't do this martyr thing where everything is your fault. Totally ineffective and the emotional equivalent of making someone else's pain about you. Matt and Rob break down why men sometimes take too much repsonsbility and why that ineffective. And we'll tell you how to stop doing it. So...you're gonna want to listen. Keywords farts, humor, emotional intimacy, relationships, male emotional responses, self-awareness, stoicism, emotional mastery, connection, vulnerability Takeaways Humor can be a bonding experience, even with topics like farts. Emotional intimacy is crucial for healthy relationships. Men often struggle with taking responsibility in emotional discussions. It's important to articulate feelings clearly in relationships. Men may retreat into shame when faced with emotional issues. Mastering emotions involves understanding and embracing them. Vulnerability is key to deeper connections. Women also need to manage their expectations in relationships. Avoiding emotional discomfort can lead to unhealthy patterns. True intimacy requires both partners to be open and self-aware. Sound Bites "Everything's my fault, you're right." "Men struggle with intimacy with women." "You have to learn to master the emotion." Chapters 00:00 The Struggles of Emotional Connection 09:04 Navigating Responsibility in Relationships 17:23 The Illusion of Change in Relationships 20:33 Understanding Emotional Responsibility 23:51 Navigating Intimacy and Connection 27:48 Facing Fears and Emotional Isolation 31:44 Mastering Emotional Experiences Spread the word! The Manspace is Rad!!…

The Manspace

1
Ep. 181 Are You Driven By Money or Fame? 1:00:54

11 weeks ago1:00:54

1:00:54

Send us a text Spacemen, you vain men. On today's episode, we talk about what drives your behavior. Specifically, we talk about Dr. Arthur Brooks and his concepts of what drives us toward happiness. Matt, Mike, and Rob talk about Money, Honor, Pleasure, or Power--Dr. Brooks' concepts--and which one drives them. Guess which one Rob's is...I may have just let it slip. But listen in and find out. Keywords Manspace, motivations, power, money, pleasure, honor, personal identity, mental health T akeaways The concept of 'manspace' serves as a metaphor for personal space and identity. Power, money, pleasure, and honor are key motivators in people's lives. Honor and fame can drive individuals to seek validation from others. The need for external validation can lead to unhealthy behaviors and choices. Balancing personal desires with the needs of others is crucial for mental health. Therapists often struggle with the perception of their effectiveness and the impact of burnout on their clients. Understanding one's motivations can lead to greater self-awareness and personal growth. The conversation highlights the importance of community and support in overcoming personal challenges. Acknowledging weaknesses and working on them is essential for personal development. Sound Bites "Let the man space be your God." "This is the weirdest job." "I can see how I'm driven by that." Chapters 00:00 The Man Space: A Unique Perspective 02:21 Burnout in Therapy: A Candid Discussion 04:28 Support and Sustainability in Podcasting 05:47 Pop Culture References and Their Impact 07:43 Celebrating Birthdays: A Unique Tradition 09:24 The Scary Movie Tradition 10:56 Reflections on Aging and Life Expectancy 12:48 Understanding Pilates and Fitness 15:22 Exploring Motivations: Power, Money, Pleasure, and Honor 26:36 Exploring Indulgence and Pleasure 28:54 The Balance of Pleasure and Effort 32:57 The Four Principles of Happiness 33:51 The Role of Money in Happiness 36:56 The Influence of Socioeconomic Status 37:59 Honor and Its Impact on Identity 40:17 The Need for External Validation 43:00 The Struggle for Recognition 45:37 Challenging Personal Idols 59:35 Finding Weaknesses and Working on Them Spread the word! The Manspace is Rad!!…

The Manspace

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Ep. 180 Listen to Your Gut 44:15

12 weeks ago44:15

44:15

Send us a text Mga kosmonawt! That's Tagalog for spacemen...maybe. I don't actually know that word. But I don't need to. I just went with my gut. Just like today's episode. Matt, Mike, and Rob talk about the difference between following emotions, anxiety, and your gut. Turns out, there's a difference. We'll show you the way. THEN, listen to your gut. Keywords soda, leadership, discomfort, instincts, emotions, gut feelings, mental health, anxiety, decision making, self-trust Takeaways Discomfort often drives motivation and decision-making. Leadership can create pressure and anxiety. Instincts and emotions can be difficult to distinguish. Trusting your gut can lead to better outcomes. Anxiety can cloud judgment and decision-making. Gut health is linked to mental well-being. Self-trust is essential for personal growth. Listening to your instincts can foster connection. Fear can indicate the direction you should take. Making choices aligned with values is crucial. Sound Bites "I'm drinking his soda." "Just driven by discomfort." "Train your gut. Eat better." Chapters 00:00 Client Conversations and Ethical Dilemmas 01:39 Leadership and Taking Charge 04:37 Discomfort and Personal Growth 08:37 Instinct vs. Emotion: Understanding the Difference 16:24 The Role of Anxiety in Decision Making 25:35 Trusting Your Gut: When to Follow Instincts 34:40 Gut Health and Mental Well-being: A Holistic Approach Spread the word! The Manspace is Rad!!…

The Manspace

1
Ep. 179 Lessons for Living. BOOK CLUB 1:04:50

13 weeks ago1:04:50

1:04:50

Send us a text Spacenerds. Gather your fellow spacenerds and retire to the spacenerdery for some book club. Today, we talk about Lesson for Living by Phil Stutz. We get real deep on important ideas the book brings up. Like connecting with something bigger than you, creating, and discipline. It's like we just dish out lessons for living. See what I did there? Man. Is there anything I can't do? Listen in and find out. Keywords podcast, conversation, Stutz, Lessons for Living, manhood, fatherhood, wisdom, mental health, self-improvement, book club, truth, archetypes, creativity, higher power, belonging, action, mindfulness, shadow self, active love, meaning Takeaways The book 'Lessons for Living' offers valuable insights for men and fathers. Facing challenges is essential for personal growth. Experience is more valuable than theoretical knowledge. Wisdom can come from unexpected sources. Scarcity mindset can hinder personal growth. Creativity and action are essential for personal growth. Everyone has a desire to belong to something bigger. Life's struggles are purposeful and meaningful. Embracing discomfort is part of the growth process. Mindfulness helps in recognizing and accepting our shadow selves. Active love is crucial for personal integration. Finding meaning in life's challenges enhances our purpose. It's important to pursue ideas without fear of failure. Personal growth often requires facing uncomfortable truths. Sound Bites "You just ended it?" "There is truth out there." "You have to accept it." Chapters 00:00 Humor and Light Banter 01:20 Pop Culture References and Music Discussion 04:27 City Council and Local Politics 07:32 Waffle Stomper and Urban Dictionary Insights 08:01 Humor and Lightheartedness in Serious Discussions 09:22 Exploring the Book: Lessons for Living by Stutz 11:31 Therapeutic Insights and Common Misconceptions 15:04 The Role of Action and Experience in Personal Growth 18:09 Personal Reflections on the Book's Impact 22:52 The Importance of Creativity and Facing Discomfort 27:13 Belonging and Connection to a Higher Purpose 31:56 Navigating Emotions and Growth 33:28 Parenting Principles and Life Lessons 35:08 The Pendulum of Change and Growth 36:34 Motivation and the Role of Deadlines 38:49 Embracing the Shadow Self 42:11 Integration of Self and Active Love 45:20 The Importance of Spiritual Connection 48:09 Personal Growth and Life Lessons 53:08 Mindfulness and Present Engagement Spread the word! The Manspace is Rad!!…

The Manspace

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Ep. 178 Are You an Anxious - ADHD Couple? 55:30

14 weeks ago55:30