We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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60. Relationship Problems? How Understanding Attachment Styles Could Be the Solution
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Content provided by David Grant Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Grant Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Did you used to feel deeply in love, but now feel frustrated and confused? In Episode 60 of The Mentally ill Mentor podcast, Dave discusses attachment styles, when and how they form, and how understanding them can empower us to change and heal our most cherised relationships.
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Manage episode 326586391 series 2869095
Content provided by David Grant Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Grant Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Did you used to feel deeply in love, but now feel frustrated and confused? In Episode 60 of The Mentally ill Mentor podcast, Dave discusses attachment styles, when and how they form, and how understanding them can empower us to change and heal our most cherised relationships.
…
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1 63. 3 Simple Tips for Overcoming Small Talk Social Anxiety 16:29
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Play Later Play Later Lists Like LikedDo you get more than nervous making small talk? In this episode of The Mentally ill Mentor with Dave Miller you’ll discover 3 simple tips to help make small talk a little easier.
1 62. Selena Gomez On: Mother’s Day and Mental Health 20:27
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Play Later Play Later Lists Like LikedWhile Mother’s Day is a wonderful occasion for many people, it can be quite the opposite for some. In this episode of The Mentally ill Mentor with Dave Miller, Dave refers to an article from an email newsletter published by Selena Gomez on what to do if Mother’s Day is, for you, not a happy time.
1 61. Russell Brand On: How Addiction Can Be Overcome Through Transcendental Meditation 54:47
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Play Later Play Later Lists Like LikedRussell Brand isn't shy about discussing his former addiction to drugs. In this episode of The Mentally ill Mentor with Dave Miller, Dave lets us in on some insights from Russell on how Transcendental Meditation helped him get clean.
1 60. Relationship Problems? How Understanding Attachment Styles Could Be the Solution 37:01
37:01 Play Later Play Later Lists Like Liked37:01
Play Later Play Later Lists Like LikedDid you used to feel deeply in love, but now feel frustrated and confused? In Episode 60 of The Mentally ill Mentor podcast, Dave discusses attachment styles, when and how they form, and how understanding them can empower us to change and heal our most cherised relationships.
1 59. Camila Cabello, Katy Perry, Selena Gomez, and Mental Health 29:45
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Play Later Play Later Lists Like LikedIt's no secret that celebrities have mental health challenges too. But in this episode of The Mentally ill Mentor with Dave Miller, Dave discusses celebrities who have been particularly vulnerable in sharing their stories to help us know we are all in this together!
When your mood is low it's hard to get out of bed and do much of anything! But, in this episode of The Mentally ill Mentor with Dave Miller, Dave discusses the incredible POWER physical activity has in changing your mood. Listen now to discover how to get motivated and stay motivated so you can live a happy life!…
1 57. 6 Powerful Tips for Silencing Your Inner Critic and Developing Self Compassion and Love 28:43
28:43 Play Later Play Later Lists Like Liked28:43
Play Later Play Later Lists Like LikedIf you struggle with mental health, chances are pretty darn high that you talk to yourself in a negative, harsh way. Although changing our relationship with our Inner Critic isn't easy to do, in today's episode of The Mentally ill Mentor with Dave Miller, Dave talks about how it can be done, and the wonderful peace that can come when you do. ***** Questions? Email Dave at: davidgrantmiller@gmail.com…
1 56. Special Guest, Aimee Miller (Dave's Wife) On: How to Help a Spouse with their Mental Health 47:22
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Play Later Play Later Lists Like LikedIf you've got a spouse that's struggling with their mental health, there is hope! That's Aimee's main message on today's episode of The Mentally ill Mentor with Dave Miller. While Aimee and Dave discuss the heartache and challenges that Dave's mental health caused early on, Aimee shares how she coped, what she learned, and how it can help YOU. ***** Got a question for Aimee? Email: davidgrantmiller@gmail.com.…
1 55. Insight Timer: Quest for the Best Meditation Apps of 2022 32:57
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Play Later Play Later Lists Like LikedOn today's episode of The Mentally ill Mentor with Dave Miller, Dave discusses the FREE Insight Timer app, which features unique meditations, along with Live Events, Courses, Workshops and Mentoring.
1 54. The Headspace App: Quest for the Best Meditation Apps of 2022 32:31
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Play Later Play Later Lists Like LikedFull of cool cartoon-type pictures and fun, colorful backgrounds, the Headspace app makes you feel happy just opening it! In today's episode of The Mentally ill Mentor with Dave Miller, Dave discusses all the cool and unique features and discusses what you need to know to determine if this is the meditation app for you.…
1 53. The Simple Habit App: Quest for the Best Meditation Apps of 2022 20:07
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Play Later Play Later Lists Like LikedSeen on Shark Tank and talked about by Forbes, the New York Times and more, the Simple Habit meditation app is a great one! In this episode of The Mentally ill Mentor with Dave Miller, Dave reviews the features of this cool app, which caters to busy people who want to meditate whenever they can squeeze it in.…
1 52. Aura: Quest for the Best Meditation Apps of 2022 1:22:04
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Play Later Play Later Lists Like LikedIn this episode of The Mentally ill Mentor with Dave Miller, Dave reviews - in real time - the Aura app. Aura offers sessions for Life Coaching, Cognitive Behavioral Therapy, Hypnosis and much more. Consider whether Aura is the right meditation app for you as Dave downloads the Aura app to his iPhone, opens it up, and tests out all its cool features.…
1 51. The 1 Giant Mind App: Quest for the Best Meditation Apps of 2022 46:30
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Play Later Play Later Lists Like LikedWhen it comes to Daily Mental Workouts (meditation), there are some pretty darn good apps out there. In this episode of The Mentally ill Mentor with Dave Miller, Dave explores - in real time - the features of the very cool "1 Giant Mind" app. This app guides you through a mantra meditation, has a 12 day training program, a 30-Day Challenge, and more!…
1 50. The Calm App (Part 1): Quest for the Best Meditation Apps of 2022 48:50
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Play Later Play Later Lists Like LikedA quick Google search reveals there are over 2,500 meditation apps! With that many to choose from, if you've made the SUPER-SMART decision to get into meditation, how on earth can you figure out which app is the best?! In today's episode of The Mentally ill Mentor with Dave Miller, Dave reviews the Calm app, a SUPER-COOL app full of guided meditations, sleep stories and more.…
1 49. The Incredible Science Behind How Mental Workouts Can Heal Your Trauma 56:14
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Play Later Play Later Lists Like LikedIn April of 2021, Oprah and neuroscientist and psychiatrist Dr. Bruce Perry released a phonomenal book entitled: What Happened To You ? The name of the book came from the fact that, in so many instances, when those with mental health challenges act kinda weird, people normally ask "What is wrong with you!"? But, Oprah and Dr. Perry describe in detail that the better and more appropriate question: "what happened to you" almost always leads to the answer "trauma". With that knowledge, EVERYTHING finally makes sense. In this episode of The Mentally ill Mentor with Dave Miller, neuroscientist Dr. Fred Travis explains simply and briefly how trauma affects the brain and how Daily Mental Workouts Can Help Heal It. This is an INCREDIBLE episode...don't miss it!…
1 48.The Powerful Thing Ellen, Tom Brady, Jennifer Ashton, and YOU, Can Do for Optimal Mental Health. 31:25
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Play Later Play Later Lists Like LikedHave you (or a loved one) tried and failed and tried and failed and tried and failed to improve your mental health? Do you wonder if you will ever get over your anxiety, depression, or thoughts of suicide? In this episode of The Mentally ill Mentor with Dave Miller, Dave assures you that there is a HUGE reason to feel hope and to believe that you can try again and this time find success. Listen to Ellen, Jennifer Ashton, and Tom Brady as they talk about how Transcendental Meditation has rocked their world, and how it can do the same for YOU!…
1 47. How to Harness the Power of Rewards to Improve Your Mental Health 39:02
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Play Later Play Later Lists Like LikedOlympic athletes get medals. CEO's get big bonuses. Kids in school get pizza parties. But what about the rest of us? How do we cash in on what is arguably one of the best forms of motivation: rewards? In this compelling episode of The Mentally ill Mentor with Dave Miller, Dave talks about his personal experience of improving the mental performance of their young son with an experiment involving a small reward and how we can all use rewards to improve our mental performance as well.…
1 46. 5 Simple Steps to Setting New Year's Resolutions You Will Actually Stick To 34:01
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Play Later Play Later Lists Like LikedRemember those New Year's Resolutions you set at this time in 2021? Me neither haha! In fact, as I reflected on my former New Year's resolutions, I wasn't even sure that I had made any, and if I did, I began wondering where I would even find them! But, find them I did, and in this episode of The Mentally ill Mentor with Dave Miller, I share with you where I succeeded last year, where I failed, and what I learned that will help us both do even better in 2022.…
1 45. How to Access Your Inner SuperPowers to Help a Loved One CRUSH Their Inner Villain 37:54
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Play Later Play Later Lists Like LikedIsn't it wonderful to have people in our lives who really NEED us? Often, we try heroically to access our inner superpowers in an effort to help someone who may be struggling with mental health challenges. It might be a co-worker, a neighbor, a child, a girlfriend, a boyfriend, or even a wife or a husband. No matter who that "someone" may be, sometimes our superhero efforts backfire, and the villain we are trying to help our loved one fight actually gets bigger and even more powerful! In today's episode of The Mentally ill Mentor with Dave Miller, Dave explains what we often do wrong, and what we can start doing right in order to access our inner superpowers to help anyone we care about to CRUSH their inner villain and help them in their fight. ********** To ask Dave a mental health question to be shared on the show, email: davidgrantmiller@gmail.com Click here to go to Dave's mental health self-help book on Amazon.…
1 44. 5 Secrets to Silencing Your Inner "Oscar the Grouch" 29:31
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Play Later Play Later Lists Like LikedSesame Street was a show we all used to love - right! It was all about happiness and positivity...except for Oscar the Grouch. This green guy who lived in a trash can rarely had anything positive to say. In fact, whenever something positive or happy was going on in the lives of those around him, Oscar had a way of just bringing everyone down. In today's episode of The Mentally ill Mentor with Dave Miller, Dave talks about how our "inner Oscar the Grouch" loves to bring US down. However, unlike Sesame Street, who never did get rid of Oscar the Grouch (for very understandable reasons), Dave talks about how we can silence our inner Oscar the Grouch forever - and how doing this will contribute significantly to better mental health. ********** To ask Dave a mental health question to be shared on the show, email davidgrantmiller@gmail.com Click here to go to Dave's mental health self-help book on Amazon.…
1 43. How to Overcome Negative Thinking: A Guided Meditation with Dave 19:56
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Play Later Play Later Lists Like LikedMeditation is where it's at when it comes to learning to control our minds and become stronger mentally. Bottom line: Training our minds through meditation - which is like lifting weights mentally - can lead to less anxiety (more confidence), less intense and less frequent feelings of depression (more happiness), and can help us to focus on all the wonderful things we already have but may may not have noticed. In this episode of The Mentally ill Mentor with Dave Miller, Dave leads you step by step through a guided meditation session that will help you relax and ponder deeply on how you can accept, recognize, and be full of gratitude for all the incredible things in your life. ********** To ask Dave a mental health question to be shared on the show, email davidgrantmiller@gmail.com Click here to go to Dave's mental health self-help book on Amazon.…
1 42. How to Meditate and 3 Ways It Will Completely Transform Your Life 36:24
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Play Later Play Later Lists Like LikedMeditation. I used to think it was TOTALLY UN-manly. And, as someone who likes to think that he's all about "manly", I decided that meditation was definitely NOT for me. But, in a moment of desperation, my whole way of thinking about meditation totally changed! I had become SO mentally overweight that my condition had become life-threatening. And things were SO bad, I wasn't sure how long I could hang on. In this episode of The Mentally ill Mentor with Dave Miller, I want to share with you my story of how meditation - quite possibly - saved my life. More importantly, whether or not YOU are struggling with intense thoughts of suicide, or anxiety, or depression, in today's episode you will learn why you ABSOLUTELY NEED meditation, how to do it, and the 3 ways it will COMPLETELY TRANSFORM YOUR LIFE.…
Contrary to what used to be considered a "fact", science has now proven that our brains CAN re-wire themselves. This is SUPER exciting when it comes to mental health because it means that even though you may have dealt with some pretty challenging issues, there IS hope! In today's episode of The Mentally ill Mentor with Dave Miller, Dave explains how having a focus on what we're grateful for re-wires the brain - simply and easily. And, the best part: as your thoughts change from negative to positive and your life changes from challenging to manageable, your ability to deal with depression, anxiety, and more, will become stronger every day! Bottom line: You will feel SO much better! So, don't miss this VERY cool episode, and be sure to share it with at least one person you really care about.…
1 40. Want Your Happiness Back? The Incredible POWER of Keeping a Daily Gratitude Journal 28:34
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Play Later Play Later Lists Like LikedFor me, keeping a Daily Gratitude Journal has been an on again off again thing. In the past I've kept kept one out of duty...but keeping it because I felt I "should" hasn't had the desired effect. But, recently, after a few aha moments about how powerful gratitude can be changing our focus and bringing pleasure into our lives, something HUGE changed in my brain. In this episode of The Mentally ill Mentor, I share with you how I got back on the Daily Gratitude Journal horse again, why it feels SO good, and why I am lovin' it so much I don't EVER want to get off!…
1 39. How the Fisher Wallace Stimulator is Giving Me the Normal Life I've Always Wanted (and How It Can Do the Same for You) 33:49
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Play Later Play Later Lists Like LikedThe Fisher Wallace Stimulator is a wearable device that qualifies as a rapid therapy for depression, anxiety and insomnia. That claim was made, and much more, when I interviewed Kelly Roman, the CEO of Fisher Wallace, on my podcast some time ago. At that time I had one thought: "I wonder if this device could help me to have a "normal" life again. After ordering the device, which comes with a 30 day money-back guarantee, and after using it for over 3 weeks now, I have my answer, and I'm SO excited to share it with you.…
1 38. Expert Sleep Advice from My Friend, LeBron James 21:14
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Play Later Play Later Lists Like LikedWe all know we need it, so why don't most of us get enough of it? And, when we don't get enough sleep, how does it affect our mental health and our relationships with those we love the most? Is sleep really THAT important? And, if it is, HOW do we go about getting more?! In this exciting episode of The Mentally ill Mentor with Dave Miller, Dave discusses the answers to these questions from the one and only LeBron James.…
1 37. 3 Ways to Show Love to Someone Struggling with Mental Health Challenges 26:39
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Play Later Play Later Lists Like LikedIt's not always easy to love those of us who struggle with mental health challenges, as Dave's wife of over 25 years can attest to! But, it can DEFINITELY be a relationship game changer when everyone "feels the love". In this episode of The Mentally ill Mentor with Dave Miller, Dave discusses 3 ways to show that love - even when it's difficult - when a spouse or someone close to you needs your help.…
1 36. 4 Easy Steps to Helping You (or someone you love) Change Your Paradigm 18:28
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Play Later Play Later Lists Like LikedWhile mindfulness is SO important, the reality is that our lives are controlled, to a HUGE degree, by our paradigms - mental programs that influence how we think and how we perceive our world. And that keeps us from progressing and becoming successful in the areas that are important to us. In this episode of The Mentally ill Mentor with Dave Miller, Dave talks about what Bob Proctor preaches about paradigms - and reveals how to change them - in order to achieve the success we desire. ****** Need an answer to a mental health question? Email Dave at davidgrantmiller@gmail.com…
1 35. Special Guest: Kelly Roman, CEO of Fisher Wallace (Wearable technology for depression, anxiety, and insomnia) 1:04:38
1:04:38 Play Later Play Later Lists Like Liked1:04:38
Play Later Play Later Lists Like LikedIn this episode of The Mentally ill Mentor with Dave Miller, Dave speaks to Kelly Roman, CEO of Fisher Wallace, a company that specializes in treating anxiety (along with depression and insomnia), through means of a very cool wearable device. Featured in Forbes, Elle, The Wall Street Journal, Men's Health, and more, this device has been sold to over 70,000 people and has elicited testimonials from thousands of users. Don't miss this information packed, intriguing interview on a technology that could go a long way in helping you overcome your current mental health challenges. For more information go to FisherWallace.com or in Canada, visit Circadia.info.…
1 34. A Step by Step Guide: How to Slow Down Racing Thoughts and Be Calm 23:49
23:49 Play Later Play Later Lists Like Liked23:49
Play Later Play Later Lists Like LikedDo you ever get the sense that your mind is "wide open" - that your thoughts are going "full throttle"? In today's episode of The Mentally ill Mentor with Dave Miller, Dave talks about the POWERFUL effect meditation has in slowing our thought processes down and helping us TRULY relax. Through using the step-by-step process he describes - the one that has worked SO well for him, Dave explains how learning to slow your mind down will help you achieve a greater sense of balance, inner peace, and calm.…
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Similar to The Mentally ill Mentor
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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