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Healthy Aging, Beauty Sleep & That Mouth Taping Trend (Yes, Really)
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Hey glowing goddess—welcome back to The Midlife Glow Report! I’m Jax, your reinvention life coach, midlife hype girl, and your go-to girlfriend for all things mindset, beauty, wellness, and personal glow-up in this magical midlife season. In Episode 3, we’re diving deep into topics that are trending and truly transformational.
Today’s episode is packed with goodness for your mind, body, and glow-up journey:
First up, we’re talking healthy aging—not just how long you live, but how well you live. I’m sharing simple, science-backed ways to age vibrantly, feel energized, and protect your body and brain for the long run. If you’re over 40 and want to feel strong, clear, and joy-filled—this one’s for you.
Next, we’re getting a little trendy with a hot topic from the wellness world: mouth taping. Should you really tape your mouth shut at night for better sleep and glowing skin? I break it down with facts, personal insights, and safety tips. No fluff—just what you need to know before you jump on the TikTok trend train.
I also share one of my favorite life coaching tools: The Inspired Living Journal—a simple but powerful habit to shift your mood, spark creativity, and bring more meaning to your daily life. This is especially helpful for those “meh” midlife days when you just need a little spark to keep going.
And yes, we’re talking beauty. I’m sharing three products I’ve been loving lately—from a dreamy body oil that helps you sleep and glow, to a luxury hand treatment that’s pure midlife magic, to a tinted SPF moisturizer perfect for busy mornings. I’m not gatekeeping—these are glow-up must-haves.
To wrap up, we’re heading outside for a soul-refreshing glow-up challenge: Bathe in the Blue. Learn how spending time near natural water—rivers, lakes, oceans, or streams—can lower stress, reset your nervous system, and reconnect you to yourself.
If you’re craving inspiration, practical tips, and a little midlife magic, this episode is your gentle reminder that your best years aren’t behind you—they’re right now. You don’t need to overhaul everything overnight. Just start with one small, inspired shift. That’s where the glow begins.
So hit play, take what resonates, and let this be your feel-good ritual to kick off the week. Midlife isn’t your slowdown season—it’s your slay season. Let’s glow!
Don’t forget to subscribe, leave a review, and share this episode with another midlife goddess. Want the Inspired Living Journal PDF? DM me the word “GLOW” on Instagram @jaxstys and I’ll send it to you free.
#TheMidlifeGlowReport #MidlifeGlowUp #HealthyAging #WomenOver40 #WellnessPodcast #GlowUpTips #BeautySleep #MouthTapingTrend #LifeCoachingTools #MidlifeMakeover #JaxStys #MidlifeReinvention
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