Artwork

Content provided by Alex Brooks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Brooks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

#2: Longevity myths and anti-ageing hacks with Dr Natasha Cook

58:09
 
Share
 

Manage episode 478072434 series 3656215
Content provided by Alex Brooks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Brooks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

What's the real science behind ageing, longevity and keeping your skin looking good for longer?

In Alex's eye-opening interview with board-certified dermatologist Dr Natasha Cook you'll learn the science behind the right supplements and nutrition to live better for longer - as well as what your bottom reveals about your true skin age 😳.

From understanding epigenetics and cellular senescence to debunking anti-ageing myths, Dr Cook unpacks the truth about what works to improve your healthspan so your biological age differs from your ‘time on planet’ years.

Learn how time-restricted eating, antioxidants, and lifestyle changes can help you age gracefully without wasting money on overpriced supplements or trendy skincare fads.

Dr Cook then dives into the power of epigenetics, explaining how 80% of your ageing is controllable through daily choices like diet, exercise, and sun protection... plus, we talk spermicine, snail's mucus and the importance of flossing.

Watch the episode here

Click here for the video transcript

Find Dr Cook here

Citro is here to help

Further reading on the issues we touched on in this episode

Please fill out our survey to let us know what you think. 🙏

  continue reading

2 episodes

Artwork
iconShare
 
Manage episode 478072434 series 3656215
Content provided by Alex Brooks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Brooks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

What's the real science behind ageing, longevity and keeping your skin looking good for longer?

In Alex's eye-opening interview with board-certified dermatologist Dr Natasha Cook you'll learn the science behind the right supplements and nutrition to live better for longer - as well as what your bottom reveals about your true skin age 😳.

From understanding epigenetics and cellular senescence to debunking anti-ageing myths, Dr Cook unpacks the truth about what works to improve your healthspan so your biological age differs from your ‘time on planet’ years.

Learn how time-restricted eating, antioxidants, and lifestyle changes can help you age gracefully without wasting money on overpriced supplements or trendy skincare fads.

Dr Cook then dives into the power of epigenetics, explaining how 80% of your ageing is controllable through daily choices like diet, exercise, and sun protection... plus, we talk spermicine, snail's mucus and the importance of flossing.

Watch the episode here

Click here for the video transcript

Find Dr Cook here

Citro is here to help

Further reading on the issues we touched on in this episode

Please fill out our survey to let us know what you think. 🙏

  continue reading

2 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Listen to this show while you explore
Play