82. Rewrite Your Leadership Journey: Reconstructing Empowered Narratives (Part 3)

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

51:57

On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at ⁠travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…

about a year ago 16:20

MP3•Episode home

Remember that professional setback that felt like the end of your story?

What if these moments aren’t the end, but rather the start of your extraordinary leadership journey?

In this third installment of my leadership transformation series, we're continuing the work we began last week on deconstructing limiting narratives by reconstructing empowered ones.

Get full show notes, transcript, and more information here: https://sandylinda.com/82

92 episodes

82. Rewrite Your Leadership Journey: Reconstructing Empowered Narratives (Part 3)

published about a year ago

MP3•Episode home

Remember that professional setback that felt like the end of your story?

What if these moments aren’t the end, but rather the start of your extraordinary leadership journey?

In this third installment of my leadership transformation series, we're continuing the work we began last week on deconstructing limiting narratives by reconstructing empowered ones.

Get full show notes, transcript, and more information here: https://sandylinda.com/82

92 episodes

All episodes

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

1
91. The Magic of Quiet Confidence 12:48

10 hours ago12:48

12:48

Quiet confidence is one of the most powerful leadership tools you can develop - and it might be the opposite of everything you've been told about being a leader. This week, I'm exploring how the most influential leaders aren't necessarily the loudest ones in the room, but rather those who let their presence speak before they say a word. In this episode, I break down the true meaning of quiet confidence and why those attention-seeking "look at me" leaders often end up being the least trusted. I share real-world examples of how quiet confidence makes people lean in to listen, and why people naturally follow leaders they feel safe with rather than scared of. Get full show notes, transcript, and more information here: https://sandylinda.com/91…

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

1
90. Decision Avoidance in Grief: How to Start Making Decisions 17:45

7 days ago17:45

17:45

Every decision we avoid carries a hidden cost that goes far beyond making the wrong choice. As someone who spent 10 months paralyzed by indecision after my own loss, I understand the weight of unmade choices. From scrolling endlessly through grief support groups to stockpiling resources without taking action, I discovered firsthand how avoiding decisions delayed my healing and personal growth. So this week, I share a practical framework for moving from decision avoidance to decision empowerment. Through personal stories and insights from working with clients, I reveal why our brains get overloaded after loss, how to navigate changing relationships, and specific strategies to break free from decision paralysis. Get full show notes, transcript, and more information here: https://sandylinda.com/90…

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

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89. The Mind-Body Connection in Grief 17:06

14 days ago17:06

17:06

Grief lives in the body, not just the mind. This body-mind connection affects ambitious women deeply, especially in our leadership. When grief hit during an enormous project, I couldn't think clearly, be creative, or connect with people. The physical manifestations weren't just personal discomfort; they diminished my capacity to lead effectively. Most of us try to power through grief mentally while ignoring how our bodies are keeping score. In this episode, I explore how our bodies process different types of grief and share practical approaches that begin with the body rather than just the mind. I'll walk you through why simple movement like walking outdoors helps your brain process difficult emotions better than talk therapy alone. Get full show notes, transcript, and more information here: https://sandylinda.com/89…

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

1
88. Rebuilding Community After Loss 10:13

21 days ago10:13

10:13

When loss shatters your world, does your community rise to support you or subtly pressure you to "get back to normal"? Major life transitions don't just take away what we've lost—they force us to reckon with a profound question: Who am I now? This identity reconstruction happens beneath the polished social media images of perfect support networks, in the quiet, messy spaces where real healing begins. In this episode, I explore three distinct types of communities we encounter after loss—validation communities that honor our grief journey, expectation communities that rush our healing, and growth-focused communities that balance looking backward and forward. Understanding these differences can dramatically impact how we rebuild ourselves after job loss, death of loved ones, or the painful drift of crucial friendships. Get full show notes, transcript, and more information here: https://sandylinda.com/88…

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

1
87. Digital Boundaries for Women Rebuilding After Loss 17:24

28 days ago17:24

17:24

Is your online presence draining your mental energy? Like many of you, I've experienced how social media transforms from a connection tool into an invisible burden. After facing unexpected family losses, social media became both my support system and a pressure to perform healing rather than actually heal. By 2020, the pandemic pushed me to my digital breaking point – doom scrolling became my nightly ritual while I struggled to build meaningful work. That's when I discovered a 30-day social media detox that transformed everything. Today, I'm sharing practical strategies for establishing digital boundaries that protect your mental wellness without disappearing completely. For ambitious women rebuilding after loss, these boundaries aren't just nice-to-have – they're essential tools for protecting your healing journey and fueling the legacy work that matters most. Get full show notes, transcript, and more information here: https://sandylinda.com/87…

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

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86. Negative Feedback: How to Break the Cycle That Holds Women Leaders Back 14:21

5 weeks ago14:21

14:21

Have you been in a meeting that felt like a courtroom drama? Where feedback felt like a weapon instead of a tool for growth? The statistics are shocking: about 76% of top-performing working women receive negative feedback from their bosses, compared to just 2% of high-achieving men. This isn't just about making meetings more pleasant – it's about creating workplaces where women can thrive. This week, I’m tackling the silent killer of great teams today: the terrible feedback loop where problems stay hidden until they become disasters. You’ll learn three powerful strategies to transform tense, blame-filled conversations into opportunities for growth, especially for women leaders who disproportionately face these challenges. Get full show notes, transcript, and more information here: https://sandylinda.com/86…

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

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85. Self-Doubt: Your Leadership Superpower 20:20

6 weeks ago20:20

20:20

Did you know that 75% of female executives across industries experience imposter syndrome, yet very few discuss it openly? Listen in this week as I break down three critical tensions that create self-doubt for women leaders and share my Doubt to Decision method—three practical tools to transform your relationship with doubt. By the end of this episode, you'll see self-doubt not as your enemy but as a leadership companion that, when understood properly, can actually enhance your performance and authenticity. Get full show notes, transcript, and more information here: https://sandylinda.com/85…

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

1
84. The Mirror Effect of Grief 22:05

7 weeks ago22:05

22:05

Many of us spend decades building identities around careers, relationships, and community roles. When loss shatters these external markers, we're left with the essential question: who am I now? This stripping away is both terrifying and potentially liberating. This week, I share the three game-changing aspects of self-awareness that emerge after loss, including how grief strips away our carefully constructed identities, the uncomfortable questions it forces us to confront, and the fascinating neuroscience behind why crisis creates clarity. Get full show notes, transcript, and more information here: https://sandylinda.com/84…

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

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83. Rewrite Your Leadership Journey: Embodying Transformed Narratives (Part 4) 19:11

8 weeks ago19:11

19:11

Did you know that your body is telling a story about you before you even speak? Research has shown that it takes just seven seconds for others to form an impression of your leadership capability. Many of us remain unaware of the signals we're giving off, undermining our effectiveness before we've said a word. In this final episode of our four-part series, I'm addressing the crucial gap between understanding your new narrative intellectually and truly embodying it. You'll hear three powerful dimensions of embodiment—emotional, physical, and behavioral—with specific practices that bridge this gap and transform how you show up as a leader. Get full show notes, transcript, and more information here: https://sandylinda.com/83…

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

1
82. Rewrite Your Leadership Journey: Reconstructing Empowered Narratives (Part 3) 16:20

9 weeks ago16:20

16:20

Remember that professional setback that felt like the end of your story? What if these moments aren’t the end, but rather the start of your extraordinary leadership journey? In this third installment of my leadership transformation series, we're continuing the work we began last week on deconstructing limiting narratives by reconstructing empowered ones. Get full show notes, transcript, and more information here: https://sandylinda.com/82…

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

1
81. Rewrite Your Leadership Journey: Deconstructing Old Narratives (Part 2) 19:09

10 weeks ago19:09

19:09

Have you ever found yourself limited by the stories you tell yourself about past failures? When we experience significant disappointments, we don't just experience the event itself. We create stories around it that become the lens through which we view our potential. These stories can either limit us or liberate us. In this episode, I unpack how these limiting narratives form, why they're so sticky, and how to separate what actually happened from the meaning we've assigned to it. Get full show notes, transcript, and more information here: https://sandylinda.com/81…

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

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80. Rewrite Your Leadership Journey: The Power of Personal Narrative (Part 1) 20:53

11 weeks ago20:53

20:53

Have you ever wondered why two people can face the same setback, yet create completely different futures from it? The answer lies not in the experience itself, but in the story we tell ourselves about it. In this week’s episode, I dive into how, as leaders, we often hear about resilience and grit, but rarely explore the real mechanism behind transformation: the narratives we create about our experiences. Get full show notes, transcript, and more information here: https://sandylinda.com/80…

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

1
79. How to Build Your Leadership Tribe After Loss 15:56

12 weeks ago15:56

15:56

When was the last time you felt truly seen and understood by someone who has walked a similar path? While sympathy is beautiful, it's not enough for leaders navigating significant life changes. What we really need is a tribe that understands our journey. In this week's episode, I dive deep into why building a leadership tribe through shared experiences is crucial for women leaders, especially those who have faced significant losses or challenges. Get full show notes, transcript, and more information here: https://sandylinda.com/79…

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

1
78. Intentional Vulnerability: Why the Best Leaders Share Their Fears 14:41

13 weeks ago14:41

14:41

What if your biggest leadership fears could become your greatest strength? In this week's episode, I explore the power of strategic vulnerability and how it can transform your leadership impact. I share personal experiences and research-backed insights about creating psychological safety through intentional sharing of uncertainties, and a practical three-part framework for communicating concerns while maintaining leadership presence. Get full show notes, transcript, and more information here: https://sandylinda.com/78…

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

1
77. The Hidden Grief of Leadership: Why Setting Boundaries Feels Like a Loss 17:03

14 weeks ago17:03

17:03

Are you ready to explore the hidden emotional landscape of setting boundaries in leadership? In this episode, I dive into the unexpected grief that comes with letting go of old habits, identities, and ways of being as you grow into a more authentic leader. You'll learn why some strong leaders struggle with these shifts and how unpacking that grief makes your boundaries more sustainable. Get full show notes, transcript, and more information here: https://sandylinda.com/77…

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

1
76. Leadership, Friendship, and Navigating Shifting Waters 14:17

15 weeks ago14:17

14:17

Are you struggling to navigate friendship and leadership? In this episode, I dive into a powerful question from a rising leader facing a conflict many of us encounter on our growth journeys. I explore how the stepping stones that once helped us along may be the very things we have to leave behind, and share a framework to help you honor the past while creating new pathways for growth. Get full show notes, transcript, and more information here: https://sandylinda.com/76…

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

1
75. Self-Love: A Rebel’s Valentine’s Guide 20:38

16 weeks ago20:38

20:38

What if I told you the secret to a fulfilling Valentine's Day has nothing to do with roses or reservations? In today's episode, we're diving deep into the transformative power of self-love. Learn practical tips for building a sustainable self-love practice, even in the face of grief and loss. This isn't your typical Valentine's Day pep talk. It's a rebel's guide to reclaiming self-love on your own terms. Get full show notes, transcript, and more information here: https://sandylinda.com/75…

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

1
74. Love Redefined: A Call-to-Action for the Brokenhearted 20:15

17 weeks ago20:15

20:15

How do you navigate a calendar filled with hearts and heartache? Valentine's Day can feel like salt in the wound for those navigating loss, but in this week’s episode, I dive deep into three powerful themes that have transformed my February story: shifting language from "death anniversary" to "angel anniversary," discovering unexpected lessons in my sister's journals, and learning to celebrate milestones while honoring grief. Join me as I explore how to hold joy and sorrow in your heart during a month that demands so much emotional energy. Get full show notes, transcripts, and more information here: https://sandylinda.com/74…

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

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73. 5 Essential Tips for Your Transformation Navigator Toolkit 26:17

18 weeks ago26:17

26:17

Have you ever felt like your fears and doubts were holding you back from making a major life change? What if I told you those aren't just random emotions, but powerful transformation triggers that can unlock your full potential? Get ready to reframe your relationship with fear, embrace the wisdom of your shadows, and step into the next chapter of your leadership journey. By the end of this episode, you'll have a toolkit of strategies to turn your triggers into triumphs and create the life and career you truly desire. Let's get started! Get full show notes, transcripts, and more information here: https://sandylinda.com/73…

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

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72. Empowering Change: Transformation for Ambitious Women 16:12

19 weeks ago16:12

16:12

Have you ever felt like you were just going through the motions after a loss, trying to change your way back to normal? What if, instead of attempting to modify your habits or routines, you allowed the experience of grief to transform you into someone new? In this episode, we'll dive into what makes transformation so powerful and how it can open doors to possibilities you never even imagined before your loss. We'll explore why focusing on being different, rather than just doing different, is the key to accessing new levels of leadership and impact. Get full show notes, transcripts, and more information here: https://sandylinda.com/72…

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

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71. Break Free From Limits: Mastering the Language of Limitation vs. Possibility 16:42

20 weeks ago16:42

16:42

Have you ever felt like grief has left you lost and alone, struggling to find your way forward? What if I told you that the key to transforming tragedy into triumph lies in the language you use to describe your experience? The words we choose have the power to shape our entire journey through loss and beyond. But what I discovered is that these limiting narratives are not the end of our stories. They are invitations to rewrite them. Join me as I dive into practical strategies for recognizing and reframing the phrases that keep us stuck, so you can step into a future filled with possibility and purpose. Get full show notes, transcripts, and more information here: https://sandylinda.com/71…

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

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70. How Grief Can Unlock Your Reinvention Potential 16:42

21 weeks ago16:42

16:42

Have you ever felt like your personal struggles and professional ambitions are at odds with each other? What if I told you that your grief journey could be the very foundation you need to become an extraordinary leader? Join me as I share my own story of transformation and introduce the Reinvention Lab - a space where ambitious women learn to turn their darkest chapters into their greatest leadership assets. Get ready to discover why discomfort is the birthplace of innovation and how you can start applying this principle today. Get full show notes, transcripts, and more information here: https://sandylinda.com/70…

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

1
Your Journey Starts Here: Welcome to The Reinvention Lab 1:12

21 weeks ago1:12

1:12

Welcome to The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy. Hosted by Master Certified Life Coach Sandy Linda, this podcast is your guide to turning life’s toughest challenges into stepping stones for growth, leadership, and lasting impact. If you’ve experienced unexpected loss, feel stuck in a mid-life crisis, or are searching for purpose, The Reinvention Lab is here to help you move forward with clarity and confidence. Each episode delivers inspiring stories, proven strategies, and actionable insights to help you: * Rebuild your identity after loss * Lead with purpose while honoring your loved one’s legacy * Transform your experiences into a meaningful and powerful future Because your story isn’t just about surviving—it’s about thriving and creating a legacy that lights the way for others. Follow The Reinvention Lab today wherever you listen to your podcasts and start blazing your trail. Visit sandylinda.com/program to learn more about how Sandy can support your journey. The Reinvention Lab: Where transformation begins, and legacy takes flight.…

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

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69. Blazing New Trails: Finding Purpose Through Personal Loss 17:48

22 weeks ago17:48

17:48

It’s time to explore the fourth and final grief recovery archetype: the Trailblazer. This is where your personal healing journey evolves into something extraordinary. When you recognize that your path through grief has prepared you to guide others, you step into a new role of creating lasting impact and moving forward with unwavering purpose. Join me to learn what it means to be a Trailblazer in your grief journey. I discuss how this archetype represents more than just healing, helping you use your grief lessons to build something meaningful that extends beyond yourself. Get full show notes, transcripts, and more information here: https://sandylinda.com/69…

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

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68. Grief vs Mourning: How Knowing the Difference Helps Healing 17:32

23 weeks ago17:32

17:32

Have you ever wondered about the difference between grief and mourning? While these terms are often used interchangeably, they actually refer to distinct experiences. In this holiday replay episode, I explore the nuances of grief and mourning and share insights on how understanding this distinction can help you navigate loss in a healthy way. Join me as I delve into the three essential needs of mourning and offer practical tips for embracing your path towards healing and personal growth, even during the holidays. Get full show notes, transcripts, and more information here: https://sandylinda.com/68…

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

1
67. Discover Your Ideal Grief Support System 18:31

24 weeks ago18:31

18:31

Have you ever felt like you're searching for your grief tribe - people who truly understand your unique journey of loss? If you've ever felt isolated in your grief, you could belong to the Social Community Archetype. If this is you, there are massive challenges of going it alone, so it’s time to discuss the importance of finding your ideal grief community, and actionable steps to discover the support and understanding you deserve on your healing journey. This week, I share my personal journey of searching for the right support and why traditional one-size-fits-all grief groups sometimes miss the mark. Get full show notes, transcripts, and more information here: https://sandylinda.com/67…

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

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66. The Visionary’s Path: Navigating Loss and Embracing the Future 16:41

25 weeks ago16:41

16:41

If you're a natural visionary who has always enjoyed planning and goal-setting, losing someone special can shake that gift in a unique way. As a visionary myself, I understand the struggle of wanting to move forward while feeling anchored by grief. But here's the truth: your visionary spirit isn't lost. It's just being transformed. Your ability to envision possibility is still there, waiting for the right tools to help it shine again. In this episode, you’ll learn how to navigate the unique challenges visionaries face in grief, and how to turn your pain into purpose. Get full show notes, transcripts, and more information here: https://sandylinda.com/66…

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

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65. Sacred Solitude: Navigating Grief as an Explorer 13:57

26 weeks ago13:57

13:57

Have you ever felt like your grief journey is different from what others expect? Do you find yourself needing solitude to process your loss or experiencing unexpected awakenings of creativity and insight? If so, you might be what I call an Explorer in your grief recovery journey. This is the first of four grief archetypes I will discuss on the podcast over this month. In today's episode, I dive into the fascinating characteristics of the Explorer grief recovery type. We'll explore why understanding this archetype might be the key to unlocking your next level of healing, the unique challenges Explorers face, and some powerful tools I've created specifically for this journey. Get full show notes, transcripts, and more information here: https://sandylinda.com/65…

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

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64. Navigating Holiday Grief: Tools to Empower Your Heart and Mind 14:29

27 weeks ago14:29

14:29

Have you ever felt like the Holidays are a time of intense loneliness, especially when grief is part of your story? As a leader, do you struggle to balance the joy expected of you with the heaviness in your heart? You are not alone in this dance of professional strength and personal grief. Tune in this week to explore how to create new traditions that honor both your past and your presence. You’ll learn tips for leading with authenticity while maintaining professional boundaries, and building workplace cultures that acknowledge human experiences. Get full show notes, transcripts, and more information here: https://sandylinda.com/64…

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

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63. When Prayers Feel Empty: Wrestling with Faith After Loss 19:04

28 weeks ago19:04