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Breaking Free from Trauma's Grip: The Power of Somatic Therapy with Peter Levine
Manage episode 457605705 series 3405028
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Key Takeaways:
- Trauma is not just what happens to us but what we hold inside in the absence of empathetic support.
- Somatic Experiencing provides a gentle and embodied approach to healing, contrasting methods that retraumatize by forcing people to relive their experiences.
- The "wounded healer" archetype highlights the importance of therapists addressing their own trauma to support others effectively.
- Safe relationships are essential for working through trauma, including the echoes of betrayal that can show up in new interactions.
- Healing involves acknowledging trauma, processing it through embodied experiences, and integrating it into the past where it belongs.
- Somatic Experiencing has grown into a global movement, taught in over 40 countries, empowering countless practitioners to help others heal.
- Vulnerability and shared experiences can deepen understanding and foster greater empathy in the journey of healing
Dr. Peter Levine:
An Autobiography of Trauma: A Healing Journey | Other Books | Somatic Experiencing | Facebook | Instragram | LinkedIn | Youtube
EPISODE LINKS
Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram
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