))
Understanding Highly Sensitive People and Harnessing Their Unique Strengths with Michelle Oravitz
Manage episode 465248108 series 3405028
Content provided by Dr. Amelia Kelley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Amelia Kelley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Key Takeaways:
- Learn about the biological and neurological differences that define highly sensitive people, and how this evolutionary trait exists across species.
- Understand the overlap between high sensitivity, empathy, and introversion, and why highly sensitive individuals are often more likely to become empaths.
- How your surroundings, including noise, lighting, and energy from others, can either overwhelm or support your highly sensitive nervous system.
- Why boundaries are essential and how highly sensitive people can set them without guilt.
- Explore sound therapy, grounding techniques, and acupuncture as tools to regulate your nervous system and unlock your full potential.
- How to channel your sensitivity into creative pursuits, deep connections, and self-compassion.
- When empathy turns into exhaustion and what to do about it.
Connect with Michelle Oravitz:
Website: MichelleOravitz.com
Instagram: @thewholesomelotusfertility
Podcast: The Wholesome Fertility Podcast
EPISODE LINKS
Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram
129 episodes
Share
