NASM EXAM CHEAT SHEET | TUTOR SESSION W/ SUF 5,200 SUCCESSFULLY PASSED NASM CPT

The Show Up Fitness Podcast

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Ready to crack the code on passing your NASM exam? This episode delivers the blueprint that's helped over 5,200 people achieve certification success with a 100% pass rate for those who receive the coveted "thumbs up" during tutoring.
Forget spending months drowning in a 700-page textbook. The secret lies in mastering core concepts that consistently appear on the exam: planes of motion, muscle functions, the OPT model, and assessment protocols. Through a real-time tutoring session, you'll witness exactly what you need to know about sagittal, frontal, and transverse planes, identifying agonist and synergist muscles, and understanding exercise programming through all five phases of the OPT model.
The episode breaks down complex concepts into digestible chunks – from recognizing overactive muscles during movement assessments to understanding basic nutrition requirements and client goal-setting. You'll learn why the upper trapezius tends to be overactive when arms elevate during pulling exercises, why the 4-2-1-1 tempo belongs in Phase 1 stabilization training, and how to identify when a client's blood pressure indicates hypertension.
Most importantly, you'll discover why racing to certification matters. With 80-97% of personal trainers quitting within their first year, passing your exam quickly allows you to gain the hands-on experience that truly builds competence and confidence. Stop letting textbook overwhelm delay your career – this episode provides the focused strategy you need to pass NASM and move forward with real-world training mastery.

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NASM study guide: ...

Chapters

1. Introduction and Tutoring Guarantee (00:00:00)

2. Planes of Motion and Muscle Functions (00:03:37)

3. OPT Model and Exercise Tempo (00:07:35)

4. Overactive vs Underactive Muscles (00:15:20)

5. Nutrition Basics and Body Assessment (00:19:05)

6. Marketing and Trainer Psychology (00:27:50)

7. Final Evaluation and Industry Insights (00:30:40)