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This Is Woman's Work with Nicole Kalil
1 Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24
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LikedLet’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Manage episode 405265244 series 3076716
Content provided by Krystyna Rastorguieva, Sharon Bergquist, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Krystyna Rastorguieva, Sharon Bergquist, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
David Goldman, MS, RD, CSCS, CPT, is the Chief Science Advisor to The Game Changers. He has a dual Ivy League graduate degree in physiology and nutrition and helped build Facebook HQ's nutrition program from scratch. David has years of experience as a dietitian and strength and conditioning specialist that spans from obesity research to coaching Olympic athletes and celebrities.
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The paper referenced: https://www.mdpi.com/2072-6643/11/1/130/htm
Learn more about The Game Changers movie
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224 episodes
ShareManage episode 405265244 series 3076716
Content provided by Krystyna Rastorguieva, Sharon Bergquist, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Krystyna Rastorguieva, Sharon Bergquist, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
David Goldman, MS, RD, CSCS, CPT, is the Chief Science Advisor to The Game Changers. He has a dual Ivy League graduate degree in physiology and nutrition and helped build Facebook HQ's nutrition program from scratch. David has years of experience as a dietitian and strength and conditioning specialist that spans from obesity research to coaching Olympic athletes and celebrities.
David talks about the evidence-based nutrition science for optimal athletic performance, addresses some common myths and beliefs around exercise, and shares what he learned from both his research and stories of the athletes that he works with personally.
Links:
The paper referenced: https://www.mdpi.com/2072-6643/11/1/130/htm
Learn more about The Game Changers movie
Follow The Game Changers movie on Instagram, Facebook, and Twitter/X
224 episodes
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The Whole Health Cure
1 Sustaining Healthy Behavior Change with Michelle Segar, PhD, MPH, MS 36:57
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Play Later Play Later Lists Like LikedAbout Michelle: Michelle is an award-winning, NIH-funded researcher at the University of Michigan with thirty years studying how to help people change their healthy behavior in sustainable ways. Her work focuses on how to adopt physical activity and other lifestyle behaviors in ways that can be sustained within the unpredictability of the real world - and her client list includes Kaiser Permanente, The Permanente Medical Group, Business Group on Health, Walmart, WW, and Anytime Fitness. Michelle’s research on creating sustainable change is recognized as uniquely pragmatic for real-world applications. Her advice is sought for prominent initiatives, including the World Health Organization’s expert group on the Global Action Plan on Physical Activity and she was selected to be the inaugural chair of the United States National Physical Activity Plan’s Communication Committee. She has also written two critically acclaimed books about how to support lasting changes in lifestyle behaviors, No Sweat and The Joy Choice . Michelle has a doctorate in Psychology (PhD), master’s degrees in Health Behavior/Health Education (MPH) and Kinesiology (MS) from the University of Michigan and she is a Fellow of the Society of Behavioral Medicine. Michelle’s decades of academic research combined with her real-world coaching offers her a comprehensive perspective and permits her to create and scale engaging and practical sustainable-change systems for digital health and patient counseling. Michelle speaks around the world, trains clinicians in easy-to-use sustainable-change methods, and is frequently interviewed in major media outlets including The New York Times , NPR, The Atlantic , Forbes , The Wall Street Journal, The Washington Post, Prevention, Real Simple , and TIME . She ran with the Olympic Torch at the 1992 Olympic Games in Barcelona. Links: Connect with Michelle at her website, MichelleSegar.com , or LinkedIn at https://www.linkedin.com/in/michellelsegar/…
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1 The Past, Present, and Future of Brain-Gut Communication with Emeran Mayer, MD 35:43
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Play Later Play Later Lists Like LikedEmeran A. Mayer is a Gastroenterologist, Neuroscientist and Distinguished Research Professor in the Department of Medicine at the David Geffen School of Medicine at UCLA, the Executive Director of the G. Oppenheimer Center for Neurobiology of Stress & Resilience at UCLA and Founding Director of the Goodman Luskin Microbiome Center at UCLA. As one of the pioneers and leading researchers in the role of brain gut interactions in health and chronic disease, in particular in IBS, his scientific contributions to basic and translational enteric neurobiology with wide-ranging applications in clinical GI diseases and disorders is unparalleled. He has published close to 410 scientific papers, co-edited 3 books, published the best selling The Mind Gut Connection book in 2016 and The Gut Immune Connection book in June 2021. He is the recipient of the 2016 David McLean award from the American Psychosomatic Society and the 2017 Ismar Boas Medal from the German Society of Gastroenterology and Metabolic Disease. His most recent work has focused on alterations in the bidirectional communications within the brain gut microbiome system and their role in chronic inflammatory and functional diseases of the gut, obesity, and cognitive decline. Links: Dr. Mayer's Website: EmeranMayer.com Dr. Mayer on Instagram and YouTube Dr. Mayer's books, The Mind-Gut Connection and The Gut-Immune Connection…
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The Whole Health Cure
1 Defining VO2 Max and Building Cardiorespiratory Fitness with Brady Holmer 43:30
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Play Later Play Later Lists Like LikedAbout Brady: Brady Holmer is a researcher and science writer. He has a Master’s degree in Human Performance from the University of Florida. He frequently writes about exercise and nutrition in his popular newsletter, Physiologically Speaking, a publication dedicated to providing the latest science-based information on health and human performance. Links: Learn more about Brady at his website, bradyholmer.com Follow Brady on X (@B_Holmer)…
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The Whole Health Cure
1 Tackling Pathogens By Building Your Immune Defenses with Robynne Chutkan 46:08
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Play Later Play Later Lists Like LikedAbout Robynne: Dr. Robynne Chutkan is an integrative gastroenterologist and the author of four books, Gutbliss , The Microbiome Solution , The Bloat Cure and The Antiviral Gut . Educated at Yale and Columbia, she is a faculty member at Georgetown Hospital and the founder of the Digestive Center for Wellness in Washington, D.C. A former Governing Board member and Training Committee Chair of the American Society for Gastrointestinal Endoscopy, she's authored dozens of scientific articles and lectured globally on the role of the microbiome in health and disease. A frequent medical expert on The Dr. Oz Show, The Today Show, CBS This Morning, and other media outlets, Dr. Chutkan is passionate about democratizing access to gut health information and introducing more dirt, sweat and vegetables into her patients lives. Links: Dr. Chutkan's Website: DrChutkan.com (formerly Gutbliss.com ) Dr. Chutkan on Instagram , LinkedIn , Twitter , Facebook , & YouTube Be sure to order Dr. Chutkan's book, The Anti-Viral Gut: Tackling Pathogens from the Inside Out , releasing November 1. This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visit - https://bit.ly/EmoryLM…
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The Whole Health Cure
1 Reframing Wellness Beyond the Scale with Sam Cutler 32:42
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Play Later Play Later Lists Like LikedAbout Sam: Sam Cutler is a Harvard-trained nutrition health coach and the founder of MINDFULL, a wellness brand dedicated to empowering individuals to take control of their health through sustainable, evidence-based practices. With a deep understanding of the intricate connection between nutrition, mental well-being, and physical health, Sam advocates for a holistic approach to wellness that goes beyond the scale. Her expertise has transformed the lives of countless people, helping them achieve lasting health and vitality. Sam is a sought-after speaker and thought leader, known for her compassionate and practical guidance on navigating the often-confusing world of modern wellness. Links: Follow Sam on Instagram (@thefitfatale) Follow MINDFULL on Instagram (@mindfull.so) Learn more about MINDFULL at www.mindfull.so…
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The Whole Health Cure
1 Epigenetic Testing and Measuring Your Rate of Aging with Matt Dawson, MD 36:17
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Play Later Play Later Lists Like LikedAbout Matt: Dr. Matthew Dawson attended medical school at The University of Kentucky before completing his residency in emergency medicine at The University of Utah, where he served as both chief resident and fellow. After practicing medicine and serving as an associate professor at the University of Kentucky for seven years, Dr. Dawson developed a deep interest in genomics and epigenetics, realizing their potential to revolutionize our understanding of health and longevity. As the CEO of TruDiagnostic, Dr. Dawson leads the company’s mission to advance the science of epigenetics and provide groundbreaking insights into aging and disease prevention. His dedication to optimizing human performance, which began with his personal focus on fitness and nutrition, has evolved into a professional pursuit of harnessing epigenetic data to extend health span and improve overall well-being. Under his leadership, TruDiagnostic is at the forefront of epigenetic testing and research, empowering individuals and researchers with actionable information about biological aging, disease susceptibility, and personalized health strategies. Dr. Dawson’s passion for using cutting-edge science to impact lives is evident in his efforts to bridge the gap between epigenetic research and practical healthcare applications. He has trained physicians and healthcare providers in the importance of epigenetic markers, ensuring that TruDiagnostic’s work continues to push the boundaries of what’s possible in preventive health. He regularly shares insights through public speaking and educational platforms, advocating for the role of epigenetics in reshaping healthcare. Links: Learn more about TruDiagnostic at trudiagnostic.com Download the Hollis app Follow TruDiagnostic on Instagram (@trudiagnosticofficial), X (@trudiagnostic), and LinkedIn (TruDiagnostic)…
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The Whole Health Cure
1 The Patient-Led Health Revolution with Susannah Fox 34:23
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Play Later Play Later Lists Like LikedAbout Susannah: Susannah Fox is a health and technology strategist. Her book, Rebel Health: A Field Guide to the Patient-Led Revolution in Medical Care , was recently published by MIT Press. She is a former Chief Technology Officer for the U.S. Department of Health and Human Services, where she led an open data and innovation lab. She has served as the entrepreneur-in-residence at the Robert Wood Johnson Foundation and she directed the health portfolio at the Pew Research Center’s Internet Project. Links: Visit Susannah's website at susannahfox.com Find Susannah on LinkedIn , Twitter/X , Threads , and Instagram…
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The Whole Health Cure
1 Increasing Your Whealthspan with Scott Fulton 34:55
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Play Later Play Later Lists Like LikedAbout Scott: Scott Fulton is a unique leader in the aging space. He lectures on aging at two university campuses, is a member of the American College of Lifestyle Medicine, sits on the prestigious True Health Initiative Council, and is past president of the National Aging in Place Council. He is the author of Whealthspan, More Years, More Moments, More Money. Scott is also an Ironman triathlete and lives with his wife in Charlottesville, VA. Links: Find Scott's book, Whealthspan, More Years, More Moments, More Money, on Amazon at https://a.co/d/4gfK1NS…
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The Whole Health Cure
1 A Cure for the Common Company with Richard Safeer, MD 30:45
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Play Later Play Later Lists Like LikedAbout Richard: For the past 25 years, workplace health pioneer and thought leader Richard Safeer, M.D. has assessed cultures, trained leaders, and conducted and explored research on the intersection of individual and organizational behavior. Dr. Safeer currently serves as the Chief Medical Director of Employee Health and Well-Being for Johns Hopkins Medicine where he leads the Healthy at Hopkins employee health and well-being strategy. Previously, he was the Medical Director of Preventive Medicine for CareFirst BlueCross BlueShield in Baltimore, Maryland. In January 2023, with publisher Wiley, Dr. Safeer released A Cure for the Common Company: A Well-Being Prescription for a Happier, Healthier, and More Resilient Workforce . Dr Safeer is the first author to provide a step-by-step roadmap for creating a well-being culture that integrates science with practical solutions as demonstrated by the numerous real stories from successful companies. He is a fellow of the American Academy of Family Medicine, the American College of Lifestyle Medicine, and the American College of Preventive Medicine. He serves on the New England Journal of Medicine Catalyst Insight Council and previously served on the board of directors for the American College of Lifestyle Medicine. Links: You can learn more about Richard’s work at RichardSafeer.com or follow him on LinkedIn . If you’re looking for training on how to create a wellbeing culture on your team or organization, then go to CreatingAWellbeingCulture.com A Cure for the Common Company: A Well-Being Prescription for a Happier, Healthier, and More Resilient Workforce is available on Amazon and wherever books are sold.…
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The Whole Health Cure
1 Power Foods for Weight Loss with Neal Barnard, MD, FACC 34:00
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Play Later Play Later Lists Like LikedAbout Neal: Neal Barnard, MD, FACC, is an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, DC, and President of the Physicians Committee for Responsible Medicine. Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, hormonal symptoms, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients. His latest book is The Power Foods Diet: The Breakthrough Plan that Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss. With more than 120 recipes and beautiful food photography, it shows the surprising ability that certainfoods have to cause weight loss.…
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The Whole Health Cure
1 Facts vs. Myths About Medical Cannabis with Peter Grinspoon, MD 30:45
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Play Later Play Later Lists Like LikedAbout Peter: Peter Grinspoon, M.D. is a primary care physician and a cannabis specialist at Massachusetts General Hospital and an Instructor in Medicine at Harvard Medical School. He is the author of the new book ‘Seeing Through the Smoke: A Cannabis Expert Untangles the Truth about Marijuana’. He is a TedX speaker, a certified physician life coach, a board member of the physician advocacy group, ‘Doctors for Drug Policy Reform’ and an advisor to 'The Parabola Center'. He is the author of the groundbreaking memoir ‘Free Refills: A Doctor Confronts His Addiction’. He is frequently cited in the national media as a thought leader on cannabis, psychedelics, drugs of misuse, and addiction, and has had bylines in TIME, Newsweek, CNN, Salon, TruthDig, Reason, The Nation, Psychiatric Times, STAT, The Boston Globe, The L.A. Times, and MedPage Today.…
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The Whole Health Cure
1 PART II: How to Design a Strength Resistance Program for Endurance and Power with Peter Sprague, PT, DPT 35:30
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Play Later Play Later Lists Like LikedAbout Peter: Dr. Sprague holds the positions of Assistant Professor of Rehabilitation Medicine and Assistant Professor of Orthopaedics in Emory University’s School of Medicine. His primary teaching appointment is within the Physical Therapy Division in the Emory School of Medicine where he is the co-course coordinator for the Musculoskeletal Rehabilitation course, the course coordinator for the Introduction to Interventions course, and course coordinator for a course he developed entitled “A Movement System Approach to the Orthopaedic Client.” He is a Board Certified Clinical Specialist in Orthopaedic Physical Therapy and currently serves on the Committee of Content Experts for the American Board of Physical Therapy Specialties. Dr. Sprague has extensive clinical experience working with high school and collegiate athletes in an interprofessional team setting and has assisted in the development and implementation of screening procedures assessing for musculoskeletal injury risk for collegiate and professional sports organizations. He has an active research agenda exploring movement as it relates to outcomes following ACL reconstruction and is interested in exploring teaching methodology that promotes learning related to the identification and treatment of movement dysfunction that results in pain and injury or is caused by pain and injury. Dr. Sprague lives in the Atlanta area and enjoys outdoor activities with his wife and 3 dogs.…
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The Whole Health Cure
1 PART I: Exercising for your DNA and Cardiorespiratory Fitness with Peter Sprague, PT, DPT 32:25
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The Whole Health Cure
1 The Heart-Mind Connection with Jonathan Fisher, MD, FACC 33:34
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Play Later Play Later Lists Like LikedAbout Jonathan: Jonathan Fisher, MD, FACC, is a cardiologist, certified mindfulness teacher, and well-being and resiliency leader at Novant Health, supporting a team of 38,000. He is also the founder of Mind Heart Now LLC, delivering keynotes and workshops on mindfulness, stress mastery, total well-being, and heart-centered leadership for teams and organizations globally including IBM, Bank of America, IE Business School (Madrid), the American College of Lifestyle Medicine, and many others. He is a founding board member of The Charlotte Center for the Humanities and Civic Imagination; co-founded the Ending Clinician Burnout Global Community; and organized the world’s first global summit dedicated to ending clinician burnout, with over a thousand participants from 43 countries. Dr. Fisher completed his medical training at Mt. Sinai School of Medicine in New York City and Harvard University. He lives in Charlotte with his wife, Julie, their three teen-aged children, and two doodle dogs, Cosmo and Hugo. Dr. Fisher’s mission is to help others harness the power of the mind-heart connection to create a kinder, more compassionate world. Links: Connect with Jonathan on LinkedIn at https://www.linkedin.com/in/happyheartmd/ Visit Jonathan's website, https://www.drjonathanfisher.com/ Order Just One Heart: A Cardiologist's Guide to Healing, Health, and Happiness at https://a.co/d/31aUl69…
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The Whole Health Cure
1 How Not to Age According to Dr. Michael Greger with Michael Greger, MD, FACLM 24:13
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Play Later Play Later Lists Like LikedA founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, M.D., is a physician and internationally recognized speaker on nutrition. His science-based nonprofit, NutritionFacts.org , offers a free online portal hosting more than 2,000 videos and articles on myriad health topics. Dr. Greger is a sought-after lecturer and has presented at the Conference on World Affairs and the World Bank, testified before Congress, and was invited as an expert witness in Oprah Winfrey’s defense in the infamous “meat defamation” trial. A graduate of Cornell University School of Agriculture and Tufts University School of Medicine. Dr. Greger is also an acclaimed author. How Not to Die , The How Not to Die Cookbook , and How Not to Diet became instant New York Times Best Sellers. More than a million copies of How Not to Die have been sold. All proceeds Dr. Greger receives from the sales of his books and speaking honoraria are donated directly to charity. Links: Learn more about Dr. Greger's work at NutritionFacts.org Order Dr. Greger's latest book, "How Not to Age," at nutritionfacts.org/book/how-not-to-age/…
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The Whole Health Cure
1 Managing Microskills for Mega Impact with Adaira Landry, MD, MEd, and Resa Lewiss, MD 31:43
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Play Later Play Later Lists Like LikedADAIRA LANDRY, MD, MEd, is an assistant professor at Harvard Medical School who studied and trained at University of California, Berkeley; University of California, Los Angeles; New York University; and Harvard with almost a decade of experience mentoring students and early-career professionals. She is an entrepreneur, keynote speaker, and award winning mentor. She co-founded Writing in Color, a nonprofit that teaches the craft of writing. RESA E LEWISS MD is a professor of emergency medicine, TEDMED speaker, TimesUp Healthcare founder, designer, entrepreneur, and award winning educator, mentor, and point-of-care ultrasound specialist. She studied at Brown University, the University of Pennsylvania School of Medicine, the NIH Howard Hughes Research Scholars Program, Harvard Emergency Medicine, and Mount Sinai St. Luke’s Roosevelt. She hosts the Visible Voices Podcast, amplifying content in the healthcare, equity, and current trends spaces. They have written for CNBC, Fast Company, Forbes, Harvard Business Review, Nature, the Philadelphia Inquirer, Science, Slate, STAT News, Teen Vogue, VOGUE, and USA Today. They have been quoted and featured in the Guardian, the HuffPost, The New Yorker, and The New York Times. Links: Connect with Adaira on X/Twitter , LinkedIn , and Instagram Visit Adaira's website at www.adairalandryMD.com Connect with Resa on LinkedIn , Instagram , and X/Twitter Visit Resa's website at www.resalewissmd.com Adaira’s Nonprofit: WritingInColor.org Resa’s Podcast: The Visible Voices…
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The Whole Health Cure
1 200 Episodes: Reflections and Predictions for 2024 with Sharon Bergquist, MD, & Krystyna Morgan, MPH, NBC-HWC 31:15
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Play Later Play Later Lists Like LikedKrystyna R. Morgan, MPH, NBC-HWC serves as Director of the WHSC Office of Well-Being (EmWELL) at Emory University in Atlanta, GA. The focus of the office is to lead the design, direction and implementation of well-being programs that address the current environmental stressors among clinicians, health professionals, faculty and staff in clinical, research and academic health sciences areas. The goals of the office include facilitating system-wide changes that enable team members to effectively practice in a culture that prioritizes and promotes wellness and professional fulfillment while optimizing the function of Emory’s health system and establishing a robust well-being research foundation. Before EmWELL, Krystyna engaged in other innovative efforts, such as supporting the founding of Emory Lifestyle Medicine & Wellness , helping develop and implement the inaugural Emory Healthy Kitchen Collaborative and to secure its three consecutive grants, and co-launching and producing the first 172 episodes of The Whole Health Cure podcast for over 50,000 listeners. She has co-authored 6 peer reviewed articles and continues to present at national and international conferences. Krystyna earned her Summa Cum Laude Master in Public Health degree at the Rollins School of Public Health, Emory University, Atlanta after completing a Summa Cum Laude Bachelor of Science in International Business at the College of Charleston in South Carolina. She is a National Board Certified Health and Well-being coach, has completed certifications in Plant Based Nutrition through T. Colin Campbell Center for Nutrition Studies, and is a Diabetes Prevention Program Coach. She received the 2019 Donald A. Pegg Student Leadership Award from American College of Lifestyle Medicine in honor of the establishment of the Emory Lifestyle Medicine Interest Group and her ongoing efforts to increase recognition of lifestyle medicine at the university and its affiliated healthcare institutions.…
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1 RECAST: Reversing Heart Disease with Caldwell B. Esselstyn, Jr., MD 40:04
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Play Later Play Later Lists Like LikedCaldwell B. Esselstyn, Jr., received his B.A. from Yale University and his M.D. from Western Reserve University. In 1956, pulling the No. 6 oar as a member of the victorious United States rowing team, he was awarded a gold medal at the Olympic Games. He was trained as a surgeon at the Cleveland Clinic and at St. George’s Hospital in London. In 1968, as an Army surgeon in Vietnam, he was awarded the Bronze Star. Dr. Esselstyn has been associated with the Cleveland Clinic since 1968. During that time, he has served as President of the Staff and as a member of the Board of Governors. He chaired the Clinic’s Breast Cancer Task Force and headed its Section of Thyroid and Parathyroid Surgery. He is a Fellow of the American College of Cardiology. In 1991, Dr. Esselstyn served as President of the American Association of Endocrine Surgeons, That same year he organized the first National Conference on the Elimination of Coronary Artery Disease, which was held in Tucson, Arizona. In 1997, he chaired a follow-up conference, the Summit on Cholesterol and Coronary Disease, which brought together more than 500 physicians and health-care workers in Lake Buena Vista, Florida. In April, 2005, Dr. Esselstyn became the first recipient of the Benjamin Spock Award for Compassion in Medicine. He received the Distinguished Alumnus Award from the Cleveland Clinic Alumni Association in 2009. In September 2010, he received the Greater Cleveland Sports Hall of Fame Award. Dr. Esselstyn received the 2013 Deerfield Academy Alumni Association Heritage Award In Recognition of Outstanding Achievement & Service, and the 2013 Yale University George H.W. Bush ’48 Lifetime of Leadership Award. Dr. Esselstyn has also received the 2015 Plantrician Project Luminary Award, the Case Western Reserve University School of Medicine 2016 Distinguished Alumni Award, and the American College of Lifestyle Medicine 2016 Lifetime Achievement Award. His scientific publications number over 150, “The Best Doctors in America” 1994-1995 published by Woodward and White cites Dr. Esselstyn’s surgical expertise in the categories of endocrine and breast disease. In 1995 he published his bench mark long-term nutritional research arresting and reversing coronary artery disease in severely ill patients. That same study was updated at 12 years and reviewed beyond twenty years in his book, Prevent and Reverse Heart Disease, making it one of the longest longitudinal studies of its type. In July of 2014 he reported the experience of 198 participants seriously ill with cardiovascular disease. During 3.7 years of follow up of the 89% adherent to the program, 99.4% avoided further major cardiac events. Dr. Esselstyn and his wife, Ann Crile Esselstyn, have followed a plant-based diet since 1984. Dr. Esselstyn presently directs the cardiovascular prevention and reversal program at The Cleveland Clinic Wellness Institute. The Esselstyns have four children and ten grandchildren. Links: For more information, please visit https://www.dresselstyn.com…
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The Whole Health Cure
1 RECAST: The Science Behind Changing Your Athletic Game with David Goldman, MS, RD 37:14
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Play Later Play Later Lists Like LikedDavid Goldman, MS, RD, CSCS, CPT, is the Chief Science Advisor to The Game Changers. He has a dual Ivy League graduate degree in physiology and nutrition and helped build Facebook HQ's nutrition program from scratch. David has years of experience as a dietitian and strength and conditioning specialist that spans from obesity research to coaching Olympic athletes and celebrities. David talks about the evidence-based nutrition science for optimal athletic performance, addresses some common myths and beliefs around exercise, and shares what he learned from both his research and stories of the athletes that he works with personally. Links: The paper referenced: https://www.mdpi.com/2072-6643/11/1/130/htm Learn more about The Game Changers movie Follow The Game Changers movie on Instagram , Facebook , and Twitter/X…
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The Whole Health Cure
1 RECAST: The Connection Between Soil, Gut, and Healing with Zach Bush, MD 49:48
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Play Later Play Later Lists Like LikedZach Bush, MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator on the microbiome as it relates to health, disease and our food production systems. Dr. Bush founded *Seraphic Group to develop root-cause solutions for human and ecological health and extend his passion for educating the world on topics such as the state of our soil - including the need to eradicate toxins such as glyphosate from our farming chain - and the importance of gut/brain communication as a vital part of our overall health/wellbeing. Dr. Bush is a respected speaker and authority in the health and wellness space. He travels the world speaking to medical and farming communities as well as consumers who are interested in taking proactive control of their health. Links: Visit Zach's website, ZachBushMD.com Follow Zach on Instagram , Facebook , Twitter/X , & Youtube Visit FarmersFootprint.us Follow Farmer's Footprint on Instagram and Facebook This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visit https://bit.ly/EmoryLM…
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The Whole Health Cure
1 RECAST: Mastering Diabetes with Robby Barbaro, MPH 31:01
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Play Later Play Later Lists Like LikedRobby Barbaro, MPH graduated from the University of Florida and is the cofounder of Mastering Diabetes and Amla Green. He worked at Forks Over Knives for six years before turning his attention in 2016 to coaching people with diabetes full time. Robby was diagnosed with type 1 diabetes at the age of 12 and has been living this lifestyle since 2006. In that time, while eating pounds of fruit every day, his HbA1c value has never exceeded 6.4%, and his blood glucose has been stable and easy to manage. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at Whole Foods Global Headquarters, VegFest LA , Plant-Stock , Torrance Memorial Medical Center, and has been featured on Forks Over Knives , Healthline , Medical Medium , Vice , Thrive Magazine , Diet Fiction , Thrive Global , BestLife , and the wildly popular podcasts Plant Proof and Nutrition Rounds . In this conversation, Robby talks about the New York Times bestselling book he coauthored with Cyrus Khambatta, PhD, called Mastering Diabetes, The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes . Links: Website: https://www.masteringdiabetes.org/ Instagram: https://www.instagram.com/masteringdiabetes/ YouTube: https://www.youtube.com/user/mindfuldiabeticrobby Twitter/X: https://twitter.com/masteringdib LinkedIn: https://www.linkedin.com/in/cyrus-khambatta-32686a4/ and https://www.linkedin.com/in/robbybarbaro/ Facebook: https://www.facebook.com/masteringdiabetes.org/…
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The Whole Health Cure
1 RECAST: How Not to Diet? with Michael Greger, MD 29:27
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Play Later Play Later Lists Like LikedMichael Greger, MD, FACLM, is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, among countless other symposia and institutions; testified before Congress; has appeared on shows such as The Colbert Report and The Dr. Oz Show; and was invited as an expert witness in defense of Oprah Winfrey at the infamous "meat defamation" trial. In 2017, he was honored with the ACLM Lifestyle Medicine Trailblazer Award. Dr. Greger's most recent scientific publications in the American Journal of Preventive Medicine, Critical Reviews in Microbiology, Family and Community Health, and the International Journal of Food Safety, Nutrition, and Public Health explore the public health implications of industrialized animal agriculture. Dr. Greger is also licensed as a general practitioner specializing in clinical nutrition and is a founding member and Fellow of the American College of Lifestyle Medicine. He was featured on the Healthy Living Channel promoting his latest nutrition DVDs and honored to teach part of Dr. T. Colin Campbell's esteemed nutrition course at Cornell University. Dr. Greger's nutrition work can be found at NutritionFacts.org, which is a registered 501(c)3 nonprofit charity. He is the author of Bird Flu: A Virus of Our Own Hatching and Carbophobia: The Scary Truth Behind America's Low Carb Craze . Both of his latest books, How Not to Die and the How Not to Die Cookbook , became instant New York Times Best Sellers. Dr. Greger is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine. Links: Website: https://nutritionfacts.org Free Daily Dozen App: https://nutritionfacts.org/daily-dozen-challenge/ Podcast: https://nutritionfacts.org/audio/ How Not to Die Book: https://nutritionfacts.org/book/ YouTube: https://www.youtube.com/user/NutritionFactsOrg Instagram: https://www.instagram.com/nutrition_facts_org/ Facebook: https://www.facebook.com/NutritionFacts.org Twitter/X: https://twitter.com/nutrition_facts Free Downloadable Evidence-Based Eating Guide: https://nutritionfacts.org/healthkit/…
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The Whole Health Cure
1 RECAST: The Best Diet for Raising a Healthy Family with Brenda Davis, RD, and Reshma Shah, MD 34:36
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Play Later Play Later Lists Like LikedBrenda Davis, RD, is a leader in her field and an internationally acclaimed speaker. As a prolific nutrition and health writer, she has co-authored 12 books with nearly a million copies in print in 14 languages. Her most recent works include Nourish (to be released Nov. 2020), Kick Diabetes Essentials (2019), The Kick Diabetes Cookbook (2018), Becoming Vegan: Comprehensive Edition (2014) and Becoming Vegan: Express Edition (2013). Both Becoming Vegan books have won awards, including the Canada Book Award, and have also received a star rating by the American Library Association as the “go-to books” on plant-based nutrition. Brenda has been a featured speaker at medical and nutrition conferences in over 20 countries on 5 continents. She is also co-author of several peer reviewed journal articles. Brenda is the lead clinical nutrition specialist for the diabetes intervention project in the Marshall Islands. Brenda is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the Academy of Nutrition and Dietetics. In 2007, she was inducted into the Vegetarian Hall of Fame. Reshma Shah, MD, MPH is a board-certified pediatrician and affiliate clinical instructor at Stanford University School of Medicine. She has additional training and certification in plant-based nutrition and cooking. She lives in the Bay Area with her husband and two children. Links: Brenda Davis and Reshma Shah are the authors of Nourish: The Definitive Plant-Based Nutrition Guide for Families . To learn more about their work please visit: https://reshmashahmd.com https://www.brendadavisrd.com…
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The Whole Health Cure
1 Managing Menopause and Beyond with Michelle Tollefson, MD, FACOG 39:10
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Play Later Play Later Lists Like LikedDr. Michelle Tollefson is a lifestyle medicine expert and obstetrician-gynecologist. She is a pioneer in women’s health and lifestyle medicine and a professor at Metropolitan State University of Denver. She is the editor-in-chief of the textbook Improving Women’s Health Across the Lifespan and co-authored PAVING a Woman’s Path through Menopause and Beyond with Drs. Frates and Comander. Dr. Tollefson was one of the first physicians ever trained as a wellness coach. She is an international speaker, women’s health consultant, mother to three kids, and a breast cancer survivor/thriver. Links: Visit Michelle's website at drtollefson.net Learn more about the PAVING the Path to Wellness program here…
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The Whole Health Cure
1 RECAST: Philosophy of Public Health with William Foege, MD, MPH 29:20
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Play Later Play Later Lists Like LikedWilliam H. Foege, MD, MPH is the Emeritus Presidential Distinguished Professor of International Health at Rollins School of Public Health, Emory University and the Gates Fellow at The Bill and Melinda Gates Foundation. He is an epidemiologist who worked in the successful campaign to eradicate smallpox in the 1970s. Dr. Foege became Chief of the Centers for Disease Control and Prevention (CDC) Smallpox Eradication Program, and was appointed director of CDC in 1977. In 1984, Foege and several colleagues formed the Task Force for Child Survival and Development, a working group for the World Health Organization, UNICEF, The World Bank, the United Nations Development Program, and the Rockefeller Foundation. Its success in accelerating childhood immunization led to an expansion of its mandate in 1991 to include other issues that diminish the quality of life for children. Dr. Foege joined The Carter Center in 1986 as its Executive Director, Fellow for Health Policy and Executive Director of Global 2000. In 1992, he resigned as Executive Director of The Carter Center, but continued in his role as a Fellow and as Executive Director of the Task Force for Child Survival and Development. In 1997, he joined the faculty of Emory University, where he is Presidential Distinguished Professor of International Health at the Rollins School of Public Health. In 1999, Dr. Foege became a Senior Medical Advisor for the Bill and Melinda Gates Foundation. In 1999, Dr. Foege resigned as Executive Director of the Task Force for Child Survival and Development, and in 2001, he retired from both Emory University and the Gates Foundation. However, he remains active in both organizations as Emeritus Presidential Distinguished Professor of International Health and as a Gates Fellow.…
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The Whole Health Cure
1 RECAST: The Longevity Diet with Valter Longo, PhD 38:36
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Play Later Play Later Lists Like LikedValter Longo is the director of the Longevity Institute at USC in Los Angeles, and of the Program on Longevity and Cancer at IFOM (Molecular Oncology FIRC Institute) in Milan. His studies focus on the fundamental mechanisms of aging in simple organisms and mice and on how they can be translated to humans. Dr. Longo received the 2010 Nathan Shock Lecture Award from the National Institute on Aging (NIA/NIH) and the 2013 Vincent Cristofalo "Rising Star" Award in Aging Research from the American Federation for Aging Research (AFAR). Dr. Longo is an author of The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight . Links: For more resources, please visit valterlongo.com and prolonlife.com…
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The Whole Health Cure
1 Whole Woman Health with Carrie Levine, CNM, IFMCP 37:09
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Play Later Play Later Lists Like LikedCarrie E. Levine is a certified nurse midwife, an Institute of Functional Medicine Certified Practitioner, the founder of the Whole Woman Health Clinic, and the author of Whole Woman Health : A Guide To Creating Wellness For Any Age and Stage. She helps women find wholeness in imperfection, helping them restore their health at any age or stage. In her two decades of innovative healthcare practice, Levine has harnessed science and intuition to connect her patients’ physical symptoms and test results with their lifestyle choices and daily practices, resulting in whole, healthy, and happy lives. Sign up for her free weekly newsletters featuring recipes, podcasts, articles and more. Links: Visit Carrie's website at carrielevine.com Connect with Carrie on Instagram , Facebook , and LinkedIn…
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The Whole Health Cure
1 Lifestyle Prevention for High-Risk Breast Cancer with Preeti Sudheendra, MD 28:18
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Play Later Play Later Lists Like LikedPreeti Sudheendra, MD is a breast cancer medical oncologist at Ohio State/The James Cancer Hospital and has been in practice for almost 15 years. She also has an expertise in seeing patients who may be at high risk for developing breast cancer in the future due to genetic or other predispositions. Dr. Sudheendra has been involved with the American College of Lifestyle Medicine since 2022 and is the incoming co-chair for the ACLM Breast Cancer Subcommittee. Links: Connect with Dr. Sudheendra on Twitter/X and LinkedIn…
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The Whole Health Cure
1 How to Identify and Avoid Additives and Emulsifiers with Dawn Sherling, MD 35:46
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Play Later Play Later Lists Like LikedDr. Dawn Harris Sherling is a board-certified internal medicine physician who is also board-certified in obesity medicine. She began studying journalism before switching to pre-med studies at the University of Florida where she graduated with honors and as a phi beta kappa. She earned her M.D. with honors from the Yale University School of Medicine and then completed her residency at Harvard’s Brigham and Women’s Hospital where she went on to serve as an attending physician and Instructor in Medicine at Harvard University. She moved back to her native Florida in 2008, and currently sees patients at a clinic for underserved populations and is an associate program director for the internal medicine residency at the Charles E. Schmidt College of Medicine at Florida Atlantic University. She is most recently the author of Eat Everything: How to Ditch Additives and Emulsifiers, Heal Your Body, and Reclaim the Joy of Food . Inspired to write this book after an additive-free trip to Italy seemingly cured her IBS, Dawn did a deep dive into the published literature on our microbiomes and how emulsifiers and other substances may be feeding the wrong bacteria in the wrong places, contributing to alarming rates of diet-related diseases. Links: Visit Dawn's website here Order Dawn's latest book, Eat Everything: How to Ditch Additives and Emulsifiers, Heal Your Body, and Reclaim the Joy of Food Connect with Dawn on Twitter/X , Instagram , and Threads…
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The Whole Health Cure
1 Protein for Health, Longevity, and Sustainability with Brenda and Cory Davis 46:19
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Play Later Play Later Lists Like LikedBrenda Davis, RD, is one of the world’s leading plant-based pioneers and an internationally acclaimed speaker. Widely regarded as a rock star of plant-based nutrition, she has been referred to by VegNews as the “godmother” of vegan dietitians and was the 2022 recipient of the Plantrician Project’s Luminary Award. Brenda’s work focuses on ensuring that everyone who wishes to be plant-based can succeed brilliantly. She lives in Alberta, Canada, with her husband, Paul. Visit her at brendadavisrd.com. Cory Davis, MBA, P.Ag, is a professional agrologist who has worked in natural resource management since 2012 and has been a lifelong advocate for animal welfare and environmental stewardship. His broad range of experience and diverse degrees encompassing business, the sciences, and intercultural relations have given him a unique, integrated perspective on sustainable practices and their effects on human health and well-being. Cory lives in British Columbia, Canada. Links: Order Brenda and Cory's book, Plant-Powered Protein: Nutrition Essentials and Dietary Guidelines for All Ages , here Visit Brenda's website, brendadavisrd.com…
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