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How To Sleep Like A Log And Wake Up Ready To Attack The Day
Manage episode 488516677 series 3615614
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For most people sleep is an afterthought
The grind culture of the Western world means most people don't get sufficient sleep
We get up early, go to bed late and rarely feel like we have lots of energy throughout the day
This then effects our mood, what we eat, how much we exercise, out ability to manage stress....
The list goes on
This episode talks you though you can get much better sleep and wake up full of energy every day, so that you can give your all to work, family and life
If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help).....
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