#195: Stronger, Smarter: The Brain Gains of Strength Training + Creatine

Truth Not Trends

Think strength training is just about muscle? Think again. In this brain-boosting episode of the Truth Not Trends Podcast, Liam “TAKU” Bauer dives into the powerful cognitive benefits of combining resistance training with Creatine Monohydrate supplementation.

Discover how lifting weights doesn’t just build biceps—it builds better memory, focus, and mental clarity. Backed by cutting-edge research, TAKU unpacks how this dynamic duo can help fight cognitive decline, enhance brain energy, and even support mental health as we age.

Whether you’re an athlete, a busy professional, or just looking to stay sharp for life, this episode delivers the science and strategy to help you get stronger AND smarter—in less time than you think.

Tune in and learn:

• How resistance training boosts brain function and neuroplasticity

• Why creatine isn’t just for gym bros—it’s a secret weapon for your mind

• The simple daily protocol to maximize both muscle and mental performance

It’s not just about how strong you look—it’s about how strong you think.

Listen now and fuel your brain gains!