58: Diets Don’t Work: But Making One Key Shift Does

Type 2 Diabetes Talk

#Fitness #Alternative Health #Medicine #Nutrition #Dr Jedha #Type 2 Diabetes #Prediabetes #Blood Sugar #A1c #Reverse Diabetes #Mastering Diabetes #Insulin Resistance #Diet #Diabetes

36:16

DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

about a year ago 24:24

MP3•Episode home

Ever wondered why traditional diets often end in frustration?
In this enlightening and inspiring episode of Type 2 Diabetes Talk, we delve into the historical evolution of dieting, debunk pervasive myths, and reveal a balanced approach that truly works.
Join us as we share inspiring success stories from DMP community members like Beverly, Lynn, Wilma, and Helen who have dramatically transformed their health without falling into unsustainable calorie restriction and low fat diet traps.
Instead, in this episode you'll learn how to embrace a new approach that focuses on nutrition and sustainable, effective strategies for weight loss and diabetes management so you can finally say goodbye to yo-yo dieting and hello to long-lasting health improvements.
CHAPTERS
1:07 Experiences of DMP members
4:50 The history of dieting
6:50 Two pervasive dieting myths
9:43 Why diets don't work
12:08 Sustainability is a key issue
14:52 Carbs & diet as a dirty word
16:43 Shifting perspective to nutrition

For show notes and resources, please visit: https://Type2DiabetesTalk.com
To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message
Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs
Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Chapters

1. 58: Diets Don’t Work: But Making One Key Shift Does (00:00:00)

2. Experiences of DMP members (00:01:07)

3. The history of dieting (00:04:50)

4. Two pervasive dieting myths (00:06:50)

5. Why diets don't work (00:09:43)

6. Sustainability is a key issue (00:12:08)

7. Carbs & diet as a dirty word (00:14:52)

8. Shifting perspective to nutrition (00:16:43)

80 episodes

Type 2 Diabetes Talk

58: Diets Don’t Work: But Making One Key Shift Does

Type 2 Diabetes Talk

11 subscribers

published about a year ago

MP3•Episode home

Chapters

1. 58: Diets Don’t Work: But Making One Key Shift Does (00:00:00)

2. Experiences of DMP members (00:01:07)

3. The history of dieting (00:04:50)

4. Two pervasive dieting myths (00:06:50)

5. Why diets don't work (00:09:43)

6. Sustainability is a key issue (00:12:08)

7. Carbs & diet as a dirty word (00:14:52)

8. Shifting perspective to nutrition (00:16:43)

80 episodes

#Fitness #Alternative Health #Medicine #Nutrition #Dr Jedha #Type 2 Diabetes #Prediabetes #Blood Sugar #A1c #Reverse Diabetes #Mastering Diabetes #Insulin Resistance #Diet #Diabetes

All episodes

Type 2 Diabetes Talk

1
79: Fasting Blood Sugar Levels Q&A 23:19

2 days ago23:19

23:19

Are your morning blood sugar levels higher than you’d like—despite eating well and doing everything “right”? You’re not alone, and in this episode, we’re answering your questions about one of the most frustrating challenges people with prediabetes and type 2 diabetes face: fasting blood sugar that just won’t come down. From understanding what’s truly considered a healthy range to uncovering the real reasons behind those early-morning spikes, you’ll walk away with clarity and confidence in what to do next. We’ll explore listener questions about fiber timing, exercise, dawn phenomenon, and how small tweaks to your evening routine can make a big difference. You’ll also hear about one listener whose rising A1c and weight loss might point to a misdiagnosis—and what signs to look for in your own journey. CHAPTERS 2:00 Optimal fasting blood sugar ranges 3:11 When is the best time to take a fasting measure of blood sugar? 4:17 Why are my fasting blood sugar levels fluctuating? 5:56 Does fiber at night lower fasting levels? 7:20 Does morning exercise impact my fasting blood sugar levels? 10:16 Why is my fasting level high when I haven't eaten any food? 12:26 How can I lower my fasting blood glucose level? 14:58 Extremely high fasting levels and numbers For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

Type 2 Diabetes Talk

1
78: From Where You Are to Where You Want to Be 24:29

9 days ago24:29

24:29

Feeling stuck with your diabetes health? Frustrated that nothing seems to change, no matter how hard you try? You’re not alone. In this episode, we break down how real progress happens—not through drastic, overwhelming changes, but through small, consistent steps that actually stick. You don’t have to overhaul your life overnight, and perfection isn’t the goal. Instead, we’ll talk about how tiny, doable changes can lead to big results over time. You’ll hear about Frank, who spent years thinking about change but never took action—until his health took a turn for the worse. Learn how you can avoid the same fate by ditching the all-or-nothing mindset, taking control of your choices, and using proactive management to steer your health in the right direction. No more waiting for the “perfect time”—your first step starts today. After listening, you'll be feeling motivated and inspired to give yourself a bit of tough love to get moving in a positive direction! For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

Type 2 Diabetes Talk

1
77: Menopause and Diabetes: Optimizing Blood Sugar & Health 25:23

16 days ago25:23

25:23

If you’re navigating perimenopause, menopause or postmenopause while managing type 2 diabetes or prediabetes at the same time, you may have noticed that blood sugar feels harder to control. Challenges with blood sugar control, increased cravings, stubborn weight gain, energy crashes and brain fog aren’t just frustrating—they’re linked to hormonal shifts affecting insulin and metabolism. In this episode, we break down why these changes happen, how menopause impacts blood sugar, and the steps you can take to support your health. Importantly, we cover practical nutrition strategies proven to help you balance blood sugar and feel your best during this important transition in life. You’ll leave with a deeper understanding of the menopause transition and how to be positively proactive to reduce symptoms and optimize your long term health. CHAPTERS 2:23 The menopause transition 4:18 Menopause and blood sugar 6:37 Sarcopenia, metabolism and bone loss 11:34 Nutrition for menopause and diabetes 19:55 Essential nutrients during menopause For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

Type 2 Diabetes Talk

1
76: Does Prediabetes Cause Weight Gain? 24:13

23 days ago24:13

24:13

In this episode, we dive into the connection between prediabetes and weight gain, uncovering the real culprit: insulin resistance. You’ll learn why traditional weight loss advice, like calorie counting and low-fat diets, often fails people with prediabetes and what actually works to stop fat storage and kickstart weight loss naturally. We’ll explore how your metabolism changes with prediabetes, why some foods—like whole grains and "zero-point" meals—may be sabotaging your progress, and how simple shifts in your diet can help you lose weight without starving yourself. If you’re tired of battling the scale and want a smarter, science-backed approach, this episode is for you. Tune in now and take the first step toward working with your body, not against it! CHAPTERS 2:18 The link between prediabetes and weight gain 5:43 Can losing weight reverse prediabetes 8:18 How you lose weight with prediabetes matters 18:36 The shift from calorie restriction to blood sugar control 21:03 Don't eat less; eat right For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

Type 2 Diabetes Talk

1
75: Diabetes Q&A #5: High Post-Meal Blood Sugar, Lowering Triglycerides & More 23:33

30 days ago23:33

23:33

Did you know that small changes to your diet can dramatically lower blood sugar and triglycerides in just weeks? In this episode, we’re answering your questions about managing type 2 diabetes and prediabetes. From high morning blood sugar and post-meal spikes to why even people at a healthy weight can develop prediabetes, we’re breaking it all down with simple, practical solutions. You’ll learn how to make smarter food choices, the role of refined carbs and sugars in high triglycerides, and why timing your meals matters. Whether you’re newly diagnosed or have been managing your condition for years, this episode will leave you feeling empowered to get more proactive with your health. CHAPTERS 2:25 A thank you to listeners 4:37 What to do about high blood sugar after meals? 8:31 How do I lower high triglycerides in diabetes? 14:11 Is a prediabetes diet the same as type 2 diet? 16:08 How can I be prediabetic when I am a healthy weight? 16:08 What do my blood sugar numbers mean? For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

Type 2 Diabetes Talk

1
74: Difference Between A1c and Blood Sugar and Why It Matters 25:17

5 weeks ago25:17

25:17

In this episode, we’re unraveling one of the most common areas of confusion for people managing type 2 diabetes or prediabetes: the difference between A1c and daily blood sugar readings. If you’ve ever wondered why your doctor focuses on A1c while you’re monitoring your daily levels at home, or how these two measurements work together, this is the episode for you! You’ll learn how daily blood sugar provides immediate feedback to guide your decisions, while A1c offers a long-term snapshot of your glucose control. Plus, discover practical steps to manage both effectively, avoid common pitfalls, and how to start using your numbers to achieve better results. CHAPTERS 3:38 Always ask questions! 4:45 What is blood sugar/blood glucose? 6:39 Normal blood sugar levels: in brief 7:42 Understanding blood sugar fluctuations 10:25 What is A1c? 12:51 Normal A1c levels: in brief 15:36 How do A1c and blood sugar relate? 16:55 Key differences between blood sugar and A1c 20:48 The number to monitor to get better A1c results For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

Type 2 Diabetes Talk

1
73: How Does Fiber Help Lower Blood Sugar 23:45

6 weeks ago23:45

23:45

Think fiber is just for digestion? Think again! In this episode, we uncover the incredible benefits of fiber for type 2 diabetes and prediabetes. You’ll learn how adding more fiber to your daily routine can help lower your A1c, improve blood sugar control, reduce cholesterol levels, and even combat inflammation—all without adding carbs that spike blood sugar. Discover why soluble fiber in particular, is so effective for blood sugar management, which foods provide the best sources, and why high-carb whole grains might not be the solution you’ve been told. We also cover one of the best fiber supplements for diabetes—one that can help lower fasting blood sugar, postprandial blood sugar, A1c, cholesterol and more. This episode is packed with actionable insights to help you get better results with your blood sugar levels. CHAPTERS 2:09 What is fiber? 4:20 Benefits of fiber for blood sugar 7:44 Benefits of fiber for insulin resistance, cholesterol and systemic inflammation 9:56 Fiber reduces risk of developing type 2 diabetes 11:11 How much fiber to eat per day 12:40 Best fiber-rich foods for diabetes 18:22 Can fiber supplements help lower blood sugar? For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

Type 2 Diabetes Talk

1
72: Blood Glucose Goals for Prediabetes + Paul's Story 31:03

7 weeks ago31:03

31:03

If you’ve been confused about what your blood glucose goals with prediabetes should be, this episode is for you. We break down the key blood glucose goals you need to know with prediabetes—fasting levels, postprandial levels and A1c goals. You’ll learn what “normal” really looks like, why aiming for normal is so important, and how hitting these targets can help you feel your best and prevent long-term complications. Plus, hear from Paul, a member of our Prediabetes Reset Program , who shares his inspiring journey of lowering his A1c back to normal levels, losing weight, lowering blood pressure and improving his overall health. Paul’s insights, challenges, and simple approach to staying consistent will leave you motivated to get more proactive with reversing your own prediabetes health. CHAPTERS 2:06 What is prediabetes? 5:31 Prediabetes blood glucose goals 8:08 Prediabetes target A1c level 10:21 The key to avoiding type 2 diabetes and reversing prediabetes 11:47 Prediabetes blood glucose monitoring 15:08 Paul's story to reverse prediabetes 28:18 Key takeaway: Keep things simple and be persistent For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

Type 2 Diabetes Talk

1
71: Intuitive Eating for Diabetes 27:35

8 weeks ago27:35

27:35

Counting carbs, tracking calories and obsessing over food choices can feel exhausting, especially with type 2 diabetes or prediabetes where you may feel so many 'rules' imposed upon you. What if there was a better way? In this episode, we dive into intuitive eating—a science-backed approach that can help regulate blood sugar, support weight loss, improve metabolic health, and create a more sustainable way of eating for the long term. You’ll learn why rigid dieting often fails, how intuitive eating removes pressure and can help you break free from food stress, and the simple steps you can take to start listening to your body’s natural cues. Plus, we share research-backed insights and practical strategies to help you make food choices that feel good—physically, mentally and emotionally. CHAPTERS 1:30 Don't we need to count calories and carbs? 3:50 What is intuitive eating? 6:35 Intuitive eating science 10:08 Misconceptions about intuitive eating 16:53 How to use intuitive eating for diabetes For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

Type 2 Diabetes Talk

1
70: The Invisible Cause of Prediabetes and Type 2 Diabetes 24:43

9 weeks ago24:43

24:43

Have you ever wondered what the cause of type 2 diabetes or prediabetes is? Or why prediabetes and type 2 diabetes seem to come with a host of other health issues, like weight gain, high blood pressure or cholesterol problems? In this insightful episode, we unpack the invisible culprit behind it all: metabolic dysregulation. This little-known but powerful driver lies at the heart of these conditions and may even be the reason your health feels out of balance. Join us as we explore how metabolic dysregulation develops, the issue that lies at its core (high glucose, high insulin and insulin resistance), why it’s so often overlooked in traditional healthcare, and, most importantly, what you can do to reverse it. CHAPTERS 2:43 What is metabolic dysregulation? 4:29 Symptoms of metabolic dysregulation 5:44 Key issues behind metabolic dysregulation 8:05 Compromised metabolic functions 11:36 High insulin and insulin resistance 14:55 Request a fasting insulin test 17:11 How to treat the cause, not just symptoms For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

Type 2 Diabetes Talk

1
69: Is Prediabetes Medication Necessary? 22:37

10 weeks ago22:37

22:37

Prediabetes is often seen as a stepping stone to type 2 diabetes, leading many to believe medication is the only solution. But is it really necessary? This episode explores why nutrition and lifestyle changes are more effective than medication and how small, consistent adjustments can help you reverse prediabetes naturally. From upgrading your nutrition plan to managing carbohydrates and incorporating simple movement into your day, to improving sleep and reducing stress, this episode offers practical, science-backed steps to help you turn things around. If you’ve been told medication is your only option, tune in to learn how to address the root causes of prediabetes and create lasting change. CHAPTERS 2:45 What is prediabetes? 4:19 Prediabetes has become overmedicalized 6:16 Who’s most at risk for prediabetes? 7:11 Is prediabetes medication necessary? 9:27 Nutrition & lifestyle to reverse prediabetes better than medications 12:59 How to reverse prediabetes naturally 18:00 What to do if your doctor suggests medication, but you prefer not to take it 20:06 Prediabetes doesn’t have to lead to medications or a diabetes diagnosis For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

Type 2 Diabetes Talk

1
68: #1 Breakfast Food for Diabetes 24:31

11 weeks ago24:31

24:31

What if one simple change to your breakfast could transform your blood sugar control, reduce cravings and set you up for success all day long? In this episode, we reveal the ultimate breakfast food that does just that: protein. You’ll learn how a protein-packed breakfast not only lowers after-meal glucose levels but also improves insulin sensitivity, satisfies hunger and supports weight management. Plus, we’ll dive into the fascinating science of the “second-meal phenomenon” and why what you eat in the morning impacts your metabolism for the rest of the day. Packed with practical tips, research-backed insights and easy-to-follow breakfast ideas, this episode is your ultimate guide to starting the day right. Don’t miss out on these transformative tips! CHAPTERS 1:07 Breakfast is the most important meal of the day 2:42 #1 Breakfast Food for Diabetes 5:38 High protein breakfast for diabetes, facts 11:18 Eating a high protein breakfast, foods 12:52 How much protein at breakfast for diabetes? 13:14 Benefits of whey protein for diabetes 16:43 Misconceptions about protein and diabetes 19:20 Protein-rich breakfast ideas For best whey protein options for diabetes, CLICK HERE . For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

Type 2 Diabetes Talk

1
67: Obesity and Diabetes: Separating Fact from Fiction 21:55

12 weeks ago21:55

21:55

What’s the real connection between obesity and diabetes? In this episode, we dive deep into the science to debunk common myths and misconceptions, like whether obesity causes diabetes or if losing weight is the ultimate cure. You’ll discover how factors like visceral fat, insulin resistance, and even gut health play a role in blood sugar regulation—and why it’s not just about the number on the scale. Whether you’re living with prediabetes, type 2 diabetes, or just curious about improving your health, this episode provides clarity and actionable insights. Tune in to uncover the facts! CHAPTERS 1:56 Global obesity statistics & the underlying causes 7:38 The obesity - diabetes connection 12:12 Does obesity cause diabetes? 14:18 Do all obese people have diabetes? 16:10 Can you have type 2 diabetes without being overweight or obese? 17:25 Does weight loss cure prediabetes or type 2 diabetes? 19:50 Key takeaways For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

Type 2 Diabetes Talk

1
66: Can Diabetics Eat Potatoes? 21:20

13 weeks ago21:20

21:20

Potatoes—mashed, roasted, baked or fried—are a staple in many diets, but are they a good choice for people with type 2 diabetes or prediabetes wanting to manage blood sugar? In this episode, we dive deep into the science behind potatoes and their impact on blood sugar and insulin. You’ll learn why potatoes rank high on the glycemic index, what resistant starch really does (and doesn’t do), and how cooking methods can influence their nutritional impact. Whether you’re wondering if cooling potatoes makes them healthier, debating the merits of certain potato varieties, or searching for proper nutrition facts on potatoes, this episode will unravel any confusions. CHAPTERS 2:31 Nutrition facts for potatoes 4:40 Glycemic index of potatoes and blood sugar impact 8:57 Resistant starch, potato cooking methods and blood sugar levels 13:32 Is cooking and cooling potatoes useful? 15:35 Myths and truths about potatoes for diabetes For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

Type 2 Diabetes Talk

1
65: How Does Diabetes Affect the Heart and the Cardiovascular System 22:33

14 weeks ago22:33

22:33

Are you aware of the strong connection between type 2 diabetes, prediabetes, and heart health? In this episode, we dive into why people with diabetes are at a higher risk for heart disease and explore the critical role that blood sugar, insulin resistance and inflammation play in cardiovascular health. You’ll learn how high blood sugar damages blood vessels, contributes to high blood pressure and cholesterol imbalances, and increases your risk of heart attacks, strokes and other complications. Most importantly, we’ll share actionable steps you can take today to protect your heart—from adopting a nutrient-dense nutrition plan to managing stress and improving sleep—proven strategies that really work. CHAPTERS 1:16 Diabetes increases heart disease risk, and why 4:12 High blood sugar's effect on blood vessels 7:44 Diabetes-related issues that impact the cardiovascular system 11:16 Specific cardiovascular complications 12:55 What you can do to protect your heart 17:15 Blood pressure, cholesterol and weight considerations 19:51 Empower yourself by being proactive For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

Type 2 Diabetes Talk

1
64: Dietary Guidelines: No Concluding Evidence?! 25:51

15 weeks ago25:51

25:51

Are the dietary guidelines truly designed to keep us healthy, or are they holding us back from real progress? In this episode, we dive deep into the scientific report behind the 2025 Dietary Guidelines, exposing the evidence gaps and outdated advice that could be making us sicker. From the persistent low-fat narrative to the push for plant-based proteins, we examine why these recommendations remain resistant to change despite decades of evolving science. You’ll learn how these guidelines influence what we eat, why saturated fat isn’t the villain it’s made out to be, and the potential health consequences of prioritizing carbohydrates over nutrient-dense foods. Most importantly, we share practical strategies to help you make informed choices that align with your health goals, especially when living with type 2 diabetes or prediabetes. This episode will leave you questioning everything you thought you knew about healthy eating! CHAPTERS 1:10 'Dietary Guidelines' introduced in 1980 3:15 2025 guidelines based on weak or non-existent evidence, are they driving disease? 6:55 No evidence to limit saturated fat 15:12 No evidence to replace animal protein with plant protein 19:02 Why do outdated guidelines persist? 21:39 A failure to recognize the main issue - ultra-processed foods! For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

Type 2 Diabetes Talk

1
63: Low Carb Diet for Diabetes: The Evidence 28:03

16 weeks ago28:03

28:03

In this episode, we’re diving deep into one of the most effective—and often misunderstood—approaches to treating and reversing type 2 diabetes and prediabetes: the low carb diet. Once considered controversial, low carb eating is now supported by an ever-growing body of research, with dozens of randomized controlled trials and multiple systematic reviews proving its effectiveness. But despite the science, misconceptions persist. Are you ready to cut through the confusion and discover how this approach can transform your diabetes health? Let's explore the evidence behind low carb eating, breaking down its benefits for blood sugar control, weight loss and reducing medication reliance. You’ll learn why this isn’t just another diet trend, but a proven strategy for rebalancing metabolism and achieving long-term results. If you’re curious about how low carb stacks up against other diets or want practical insights to get started, this episode is packed with valuable takeaways! CHAPTERS 2:02 A case of too many carbs 4:40 What is a low carb diet 5:23 History of low carb for diabetes and emerging evidence 12:31 Evidence for low carb diet for diabetes 13:30 Lower blood sugar and A1c 15:53 Weight loss and lower BMI 17:32 Reducing and stopping medication 19:28 Reduced inflammation, improved heart health 19:56 Remission of type 2 diabetes 20:42 Improved cholesterol levels 23:28 Low carb diet for prediabetes 24:44 Importance of low carb diet QUALITY For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

Type 2 Diabetes Talk

1
62: 2025 Diabetes Guidelines Investigated 24:30

17 weeks ago24:30

24:30

Are the 2025 American Diabetes Association (ADA) guidelines helping people with type 2 diabetes and prediabetes—or are they falling behind the science? In this episode, we take a critical look at the latest updates, uncovering what’s helpful, what’s missing, and where outdated thinking might be holding people back. From the confusion surrounding carbohydrate recommendations to the surprising shift in guidance on fats and protein, we’ll dive into what you really need to know to manage your health effectively. You’ll discover why low carbohydrate diets remain the most effective strategy for improving blood sugar, how digital health programs like the T2Diet Program are changing the game, and why monitoring your B12 levels is critical if you take metformin. Plus, learn why sleep is now firmly in the spotlight as a key factor for diabetes prevention and management. CHAPTERS 1:16 ADA Standards of Medical Care overview 4:34 Digital programs outperform in-person care 6:37 Importance of sleep and monitoring B12 in prediabetes 8:46 Eating patterns and the totality of what you eat 11:52 FAIL: No clear carbohydrate recommendations 18:02 FAIL: No evidence that plant protein is better than animal protein 20:15 FAIL: Guidelines on fats regressed, not progressed For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

Type 2 Diabetes Talk

1
61: Reversing Prediabetes Naturally: Lisa's Story + FAQ 23:23

18 weeks ago23:23

23:23

Curious about whether prediabetes can be reversed and how long it might take? In this episode, we break down the most effective strategies for reversing prediabetes naturally. From understanding what it truly means to "reverse" prediabetes to actionable tips on nutrition, exercise and lifestyle changes, you’ll walk away with a clear roadmap to reclaim your health. Plus, hear an inspiring success story from Lisa, who reversed her prediabetes in six months through our Prediabetes Reset Program . Her journey highlights how small, consistent changes can lead to big, lasting results. Whether you’re newly diagnosed prediabetes or looking for motivation to stay on track, this episode is packed with valuable insights. Don't miss it! CHAPTERS 1:31 'Reverse' prediabetes defined 2:17 Is prediabetes reversible? 3:23 Can prediabetes be reversed permanently 5:20 How quickly can you reverse prediabetes 6:27 What’s the best way to reverse prediabetes 10:13 Lisa's journey to reverse prediabetes For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

Type 2 Diabetes Talk

1
60: Why Blood Sugar Is So Important 21:53

19 weeks ago21:53

21:53

In this episode, we’re diving into why blood sugar is such a critical factor in your health. Whether you’ve been managing type 2 diabetes or prediabetes for years, or you’re just beginning to understand your numbers, this episode offers a clear and practical explanation of why maintaining healthy blood sugar levels matters so much. You’ll learn what constitutes healthy blood sugar ranges, the ripple effects of high blood sugar on your body, and how better blood sugar control can improve your energy, mental clarity, and is a cornerstone of health you can’t ignore! This episode isn’t just about the numbers, it’s about helping you recognize the powerful connection between blood sugar and your overall health, and giving you the motivation to reinforce your goals or celebrate how far you’ve come. CHAPTERS 1:17 Blood sugar is fundamental to our health 3:10 Why blood sugar matters 3:55 Healthy blood sugar levels in brief 7:30 Dangers of prolonged high blood sugar 13:14 Benefits of maintaining blood sugar stability 16:49 The key to healthy blood sugar and A1c For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

Type 2 Diabetes Talk

1
59: Post-Holiday Reset Tips for Prediabetes and Type 2 Diabetes 20:14

20 weeks ago20:14

20:14

Feeling off track after the holidays? You’re not alone. In this episode, we dive into how you can reset your health with simple, actionable steps—no overwhelming resolutions required! From reflecting on holiday habits with compassion to setting mini goals that build momentum, this episode is packed with practical advice tailored for people living with type 2 diabetes or prediabetes. Discover why small, achievable steps can make a big difference in stabilizing blood sugar and regaining energy and focus. Plus, learn how mindfulness can help you overcome cravings and create habits that stick. Whether you’ve overindulged or just feel out of sync, this episode is your perfect guide to starting fresh after the holidays. CHAPTERS 2:10 Reframe & start by reflecting on what went well 5:25 Ditch the New Year's resolutions, start small & build momentum 10:03 Use mindfulness to target food cravings & alter habits 13:00 Reset your eating schedule 14:55 Focus on a sugar detox 18:23 KEEP ON GOING!! For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

Type 2 Diabetes Talk

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58: Diets Don’t Work: But Making One Key Shift Does 24:24

21 weeks ago24:24

24:24

Ever wondered why traditional diets often end in frustration? In this enlightening and inspiring episode of Type 2 Diabetes Talk, we delve into the historical evolution of dieting, debunk pervasive myths, and reveal a balanced approach that truly works. Join us as we share inspiring success stories from DMP community members like Beverly, Lynn, Wilma, and Helen who have dramatically transformed their health without falling into unsustainable calorie restriction and low fat diet traps. Instead, in this episode you'll learn how to embrace a new approach that focuses on nutrition and sustainable, effective strategies for weight loss and diabetes management so you can finally say goodbye to yo-yo dieting and hello to long-lasting health improvements. CHAPTERS 1:07 Experiences of DMP members 4:50 The history of dieting 6:50 Two pervasive dieting myths 9:43 Why diets don't work 12:08 Sustainability is a key issue 14:52 Carbs & diet as a dirty word 16:43 Shifting perspective to nutrition For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

Type 2 Diabetes Talk

1
57: Top 5 Episodes of 2024: Key Takeaways 21:21

22 weeks ago21:21

21:21

In this special toward-year-end episode, we’re counting down the top 5 podcast episodes of 2024, each packed with practical insights and proven strategies for treating type 2 diabetes and prediabetes, effectively and naturally. From understanding why morning blood sugar levels might be higher than expected to exploring natural alternatives like Berberine, these episodes provide actionable tips to help you lower A1c, improve insulin sensitivity, and make meaningful changes to your health. Whether you're interested in reducing carbs for better blood sugar control, learning how to achieve normal blood sugar ranges, or discovering what foods can truly support diabetes management, this episode is your perfect recap guide. Join us for highlights, key takeaways, and easy steps you can carry with you through the festivities and into the new year for more effective, sustainable results. Plus, Dr Jedha extends gratitude and thanks to listeners, members and everyone that has left a rating and review for the podcast - thank you! CHAPTERS 2:22 Words of Thanks 6:59 The Natural Therapeutic Better Than Metformin 9:24 The Simple Strategy to Lower A1c 11:57 It's All About Your Numbers 14:24 The #1 Primary Treatment Strategy to Lower Blood Sugar 16:38 The Most Common Blood Sugar Issue For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

Type 2 Diabetes Talk

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56: How to Get Off Diabetes Medications 22:14

23 weeks ago22:14

22:14

Are you looking to reduce or even eliminate your diabetes medications? This episode explores the actionable steps you can take to achieve just that. With a focus on practical strategies like diet, exercise, and lifestyle changes, you'll discover how to lower your blood sugar naturally and improve your A1c levels. We provide science-backed guidance on when it’s safe to start reducing medications, and offer insights on how to have that important conversation with your doctor. If you’ve ever wondered whether it's possible to manage your diabetes without relying on medications, this episode will show you how. CHAPTERS 1:59 Over-reliance on prescribing diabetes medication 5:28 Getting off medications, is not only possible, but often beneficial 8:13 When to consider getting off medications 10:27 How to get off diabetes medications 17:23 Methods to get off medications For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

Type 2 Diabetes Talk

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55: GLP-1 Diabetes: Ozempic and Wegovy Facts 25:15

24 weeks ago25:15

25:15

In this episode, we delve into the world of Ozempic and Wegovy—two medications that have taken the diabetes and weight loss communities by storm. Are these drugs the miracle solutions they’re touted to be, or do they come with hidden risks? We explore the science behind these GLP-1 receptor agonists, exploring how they impact blood sugar control and contribute to significant weight loss. But it’s not just about the numbers. We candidly discuss the potential side effects and long-term implications of using these medications. From concerns about thyroid tumors to the reality of weight regain after discontinuation, you’ll gain insights into what these drugs mean for your health journey, particularly in the long term. CHAPTERS 3:13 What is GLP-1 4:49 What are Ozempic and Wegovy 10:51 Potential consequences and risk factors of GLP-1 agonist drugs 14:16 Long term efficacy of GLP-1 medications and more risk factors 20:23 Surmounting benefits of GLP-1 drugs 21:31 Risks versus benefits For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

Type 2 Diabetes Talk

1
54: Choosing Vitamins and Supplements for Diabetes 25:52

25 weeks ago25:52

25:52

Ever wondered what's lurking in your daily supplements and how it could be affecting your type 2 diabetes or prediabetes health? Join us as we uncover the hidden ingredients that manufacturers sneak into your vitamin and mineral supplements, from unnecessary fillers to potentially harmful additives. Gain valuable insights into how to read labels effectively, compare products, and choose the best options to support your health journey. Plus, discover our new comprehensive supplement shop and guide tailored specifically for those dealing with type 2 diabetes, offering researched recommendations and precise dosage information. Visit Type2DiabetesTalk.com/supplements CHAPTERS 1:41 What do you look for when purchasing a supplement? 4:16 Interesting supplement comparisons 7:05 Common ingredients in supplements: What are they? 16:16 Facts about gummies and chews 21:15 Choosing the best supplements for diabetes health For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

Type 2 Diabetes Talk

1
53: Powerful Teas To Lower Blood Sugar 23:30

26 weeks ago23:30

23:30

Exploring natural dietary strategies—like drinking tea—to lower blood sugar levels is a good idea, because the more you can minimize medication, the better off you'll be. Plus, natural strategies support your body to be much healthier too. Tea consumption—owing to its rich polyphenol and antioxidant content—has been studied for its potential benefits in regulating blood sugar levels. In this podcast episode we delve into the effects of several teas, including Camellia sinensis: Green, Oolong and Black Tea, Chamomile Tea, Cinnamon Tea, Maté Tea and Mulberry Tea. Specifically, we'll look at their powerful influence on blood sugar and A1c levels, highlighting specific findings from scientific research. CHAPTERS 1:47 The power of tea rituals 2:58 1. Camellia sinensis: Green, Oolong and Black Tea 10:23 2. Maté Tea 13:27 3. Chamomile Tea 14:55 4. Cinnamon Tea 17:53 5. Mulberry Tea 21:54 The best tea to lower blood sugar levels For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

Type 2 Diabetes Talk

1
52: Newly Diagnosed Type 2 Diabetes: Questions Answered 22:13

27 weeks ago22:13

22:13

Feeling overwhelmed by your new type 2 diabetes diagnosis? You're not alone and we're here to support you! In episode #46 we covered exactly where to get started and what to focus on to turn your health around in the opposite direction. In this episode, we address the most pressing questions submitted by our subscribers and members, providing clear guidance on how nutrition and lifestyle adjustments can lead to normal blood sugar levels and achieving diabetes remission. We also tackle common frustrations and offer reassurance to overcome the confusion and overwhelm. CHAPTERS 2:56 Is it possible to reverse diabetes without medication? 4:13 Once you cross the threshold into diabetes, does it mean you're a diabetic for life, even if you go into remission diabetes? 5:48 Is it really possible to reverse years of bad eating habits? 7:24 What can I do to drop 18 pounds to meet my 10% body weight goal? 10:09 How long does it take to see a great change in blood sugar or A1c levels? 13:07 Once you get put on medication for type 2 diabetes, can you get off it? 14:45 Can I go back to prediabetes and then non-diabetic and remain there? 15:35 Being newly diagnosed with type 2 diabetes, have I done permanent damage to my body already? 17:15 Do you need to eat well forever, even if you get to safe levels of glucose in your blood? 18:58 What is the most important thing someone that's newly diagnosed type 2 diabetes can do? For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

Type 2 Diabetes Talk

1
51: World Diabetes Day 2024: Diabetes & Wellbeing 24:58

28 weeks ago24:58

24:58

In this episode, we dive deep into the emotional side of diabetes, exploring how well-being plays a vital role in managing type 2 diabetes and prediabetes. With 36% of people experiencing diabetes distress and 63% living in fear of complications, it’s clear that the mental and emotional toll of diabetes is just as significant as the physical aspects. You’ll learn practical strategies to manage these challenges, improve your emotional health, and take small steps to prioritize your overall well-being. We also discuss powerful tools like future pacing—a mindset technique that helps you visualize your healthier, future self and use that vision to stay motivated and take positive action today. Whether you’re newly diagnosed or have been managing diabetes for years, this episode will offer you support, encouragement, and real-world steps to help you thrive, not just survive, with diabetes. CHAPTERS 1:14 Share diabetes awareness with others 2:00 World Diabetes Day 2024 theme 4:02 Dimensions of well-being 6:06 Understanding diabetes distress 8:08 Overcoming fear of complications 11:32 Building a thrive mindset 13:07 Future pacing to create better health and well-being 18:29 Take care of your well-being each day For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

Type 2 Diabetes Talk

1
50: Undiagnosed Type 2 Diabetes or Prediabetes: Are You at Risk? 21:18

29 weeks ago21:18