5 Simple Vagus Nerve Exercises For Digestion Unforked podcast

5 Simple Vagus Nerve Exercises for Digestion

11M ago 49:18

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Did you know that the vagus nerve, the longest cranial nerve stretching from your brain to your large intestine, plays a crucial role in your digestion, mood regulation, and overall well-being?
Tune in for practical advice on enhancing your vagal tone through exercises like diaphragmatic breathing and cold water exposure, which can significantly improve your mental wellness, gut health, and sleep quality.
For personalized coaching sessions to support your mental wellness and nutrition journey, don't hesitate to reach out and take the first step toward a healthier you.
Read the blog post version of this episode here.
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&, Thank you to YOU, the listener, for being here on this journey together.

Haley Schroth, RDN, LD, CPT, RYT, CMWC

Integrative Dietitian Nutritionist for Optimal Mental Health & Physical Performance

Chapters

1. 5 Simple Vagus Nerve Exercises for Digestion (00:00:00)

2. Introduction: Welcome Back to the Unforked Podcast (00:02:41)

3. Understanding the Vagus Nerve: Key to Digestion & Mental Health (00:05:13)

4. Impact of Anxiety and Depression on Digestive Health (00:10:05)

5. The Parasympathetic Nervous System and Vagal Nerves (00:13:45)

6. Vagus Nerve Exercises for Improved Digestion and Mental Health (00:22:30)

27 episodes