Filtering Through Wellness Hype To Find Sustainable, Tailored Health Practices Unforked podcast

Filtering Through Wellness Hype to Find Sustainable, Tailored Health Practices

1y ago 18:29

Content provided by Haley Schroth, RDN, LD, CPT, RYT, CMWC, Haley Schroth, RDN, LD, CPT, RYT, and CMWC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Haley Schroth, RDN, LD, CPT, RYT, CMWC, Haley Schroth, RDN, LD, CPT, RYT, and CMWC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

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Ever felt like you're running in circles with your health, trying every health trend that pops up on your feed?
Get ready for some tough love on why the one-size-fits-all approach to wellness doesn't cut it. This heart-to-heart is more than just a conversation; it's an invitation to build your health from the ground up.
Episode Chapters:
0:47 Introduction to Wellness Trends
7:55 Taking Action for Health

11:40 Making Personalized Health Decisions

13:17 Reflection Questions
We'll explore the foundations of what it means to cultivate sustainable practices for your mind, body, and soul, without getting lost in the noise of "should-dos" and "must-tries." Say goodbye to passive consumption of one-size-fits-all wellness and hello to a life that's as nourishing as it is fulfilling.
🔗 Links & Additional Support

&, Thank you to YOU, the listener, for being here on this journey together.

Haley Schroth, RDN, LD, CPT, RYT, CMWC

Integrative Dietitian Nutritionist for Optimal Mental Health & Physical Performance

Chapters

1. Filtering Through Wellness Hype to Find Sustainable, Tailored Health Practices (00:00:00)

2. Introduction (00:02:41)

3. Taking Action for Health (00:09:49)

4. Making Personalized Health Decisions (00:13:34)

5. Reflection Questions (00:15:11)

27 episodes