))
How to Unlock Personalized Nutrition: Your Genetic Blueprint Explained
Manage episode 423437927 series 3555020
Content provided by Haley Schroth, RDN, LD, CPT, RYT, CMWC, Haley Schroth, RDN, LD, CPT, RYT, and CMWC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Haley Schroth, RDN, LD, CPT, RYT, CMWC, Haley Schroth, RDN, LD, CPT, RYT, and CMWC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
💬 Have A Question? Text Haley & Hear It Answered On The Show
Ever wondered how understanding your DNA could transform your health?
In this episode, we unlock the secrets of your genetic code with nutrigenomics, paving the way to optimal mental wellness. We'll explore how tiny genetic differences influence your body's processes at a cellular level.
Listen in on a segment from my "Ignite Your Mental Wellness" training, where we clarify the differences between genetic variants and mutations, and dive into nutrigenomics and nutrigenetics. Discover how single nucleotide polymorphisms (SNPs) impact your mental and physical health.
We'll also discuss the importance of genetic testing and how SNPs affect traits like detoxification, mood stability, and metabolism. Learn why it's crucial to view SNPs in their biochemical context and how diet and lifestyle can modify your epigenome.
Whether you're new to holistic mental wellness or a seasoned health enthusiast, this episode has valuable insights to boost your well-being.
🔗 Links & Additional Support
- 💌 Get Deeper Support & Special Updates on the Unforked Newsletter
- Follow The Fulfilled Fork on Instagram
- Integrative Nutrition & Lifestyle Services
- Full Episode Shownotes & Transcripts
&, Thank you to YOU, the listener, for being here on this journey together.
Haley Schroth, RDN, LD, CPT, RYT, CMWC
Integrative Dietitian Nutritionist for Optimal Mental Health & Physical Performance
Chapters
1. How to Unlock Personalized Nutrition: Your Genetic Blueprint Explained (00:00:00)
2. Introduction to Unforked Podcast (00:02:41)
3. Importance of Ignite Your Mental Wellness Training (00:05:22)
4. Personalized Health and Holistic Mental Wellness (00:09:04)
5. Nutrigenomics vs. Nutrigenetics (00:13:56)
6. Insight into Epigenetics (00:16:42)
7. SNPs and Their Impact on Health Traits (00:19:48)
8. SNPs vs. Genetic Mutations (00:23:53)
9. Encouragement for Questions and Curiosity (00:25:23)
27 episodes
Share
