Real Talk On Energy, Mood, & Building Fitness That Fits You Unforked podcast

Real Talk on Energy, Mood, & Building Fitness That Fits You

5d ago 31:15

Content provided by Haley Schroth, RDN, LD, CPT, RYT, CMWC, Haley Schroth, RDN, LD, CPT, RYT, and CMWC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Haley Schroth, RDN, LD, CPT, RYT, CMWC, Haley Schroth, RDN, LD, CPT, RYT, and CMWC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

💬 Have A Question? Text Haley & Hear It Answered On The Show

Haley welcomes listeners back to Unforked for Season 2 with gratitude and honest updates about her own wellness path. Whether you’re new or returning, this community supports both physical performance and mental health without strict rules or shame (just real, flexible guidance).

In this episode, Haley shares practical lessons from her recent trip to Ireland and Scotland, along with her training for a 10K trail race after years of knee pain. Through body work, nutrition, and strengthening, she shows how you can set own pace and redefine your goals—no perfection required.

🔥Tune in to hear about:

Adjusting your journey after setbacks
Balancing food, energy, and recovery in everyday life
The value of small wins and honest self-reflection
A practical journaling prompt to help you notice habits and thoughts that get in your way

As always, Haley’s focus is on making optimizing nutrition, fitness, and mental health feel doable for everyone, regardless of where you’re starting. You’re invited to take small steps, ask questions to guide future episodes, and celebrate every bit of progress.

👉Your practical step: Try this episode’s journaling prompt and let Haley know what stands out via DM, email, or text. You can also leave Haley a question about nutrition, nutrigenomics, mental health, and physical performance and have your question answered (anonymously) in a future episode.

👀 P.S. You won't want to miss the unexpected announcement in this episode!

✨Episode Mentions:

Girl Get After It

🔗 Links & Additional Support

&, Thank you to YOU, the listener, for being here on this journey together.

Haley Schroth, RDN, LD, CPT, RYT, CMWC

Integrative Dietitian Nutritionist for Optimal Mental Health & Physical Performance

Chapters

1. Real Talk on Energy, Mood, & Building Fitness That Fits You (00:00:00)

2. Welcome to Season Two (00:01:58)

3. Life Update (00:03:39)

4. The Ireland-Scotland Adventure (00:09:08)

5. What's Next for The Fulfilled Fork (00:14:12)

6. Reconnecting on Instagram (00:20:06)

7. Personalization in Practice (00:22:16)

8. Connecting & Answering Your Burning Questions (00:25:38)

9. Reflection Prompt (00:27:56)

27 episodes