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Using Epigenetics & Nutrigenomics to Support Your Mental Health: An Introduction
Manage episode 406428820 series 3555020
Content provided by Haley Schroth, RDN, LD, CPT, RYT, CMWC, Haley Schroth, RDN, LD, CPT, RYT, and CMWC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Haley Schroth, RDN, LD, CPT, RYT, CMWC, Haley Schroth, RDN, LD, CPT, RYT, and CMWC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Throughout this conversation, I peel back the layers of how a mere 0.1% variance in our DNA not only bestows us with our unique traits but also interweaves with our nutritional intake to impact our mental well-being.
In this episode you'll also...
- Discover the science and real-life impact of epigenetics, epigenomics, nutrigenomics, and nutrigenetics
- Explore the connection between what we eat and how we feel on a day to day basis
- Understand why a personalized approach to eating is not merely beneficial, but essential for mind-body-soul clarity, balance, and fulfillment
- Learn about the test that I, Haley, use with clients here at The Fulfilled Fork
This episode was originally a blog posted on The Fulfilled Fork. Read the original blog post here.
🔗 Links & Additional Support
- 💌 Get Deeper Support & Special Updates on the Unforked Newsletter
- Follow The Fulfilled Fork on Instagram
- Integrative Nutrition & Lifestyle Services
- Full Episode Shownotes & Transcripts
&, Thank you to YOU, the listener, for being here on this journey together.
Haley Schroth, RDN, LD, CPT, RYT, CMWC
Integrative Dietitian Nutritionist for Optimal Mental Health & Physical Performance
Chapters
1. Using Epigenetics & Nutrigenomics to Support Your Mental Health: An Introduction (00:00:00)
2. Introduction to Epigenetics and Nutrigenomics (00:02:41)
3. Understanding the Human Genome and Genetic Variations (00:06:50)
4. Exploring Epigenetics and Epigenome (00:15:51)
5. The Impact of Nutrigenomics and Nutrigenetics (00:19:24)
6. Utilizing 3x4 Genetic Testing for Personalized Recommendations (00:26:55)
27 episodes
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