Why Surrender And Understanding Your Nervous System Can Accelerate Goal Achievement And Enhance Mental Wellness Unforked podcast

Why Surrender and Understanding Your Nervous System Can Accelerate Goal Achievement and Enhance Mental Wellness

1y ago 53:12

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What if surrendering control could actually help you achieve your goals faster?
What if I told you that understanding and being mindful of your nervous system responses is crucial to achieving your goals and maintaining authenticity?
This episode invites you to rethink goals, manifestation, and your nervous system for more alignment, deeper authenticity, and greater mental wellness.
We’ll navigate through the intricate dance between momentum, resistance, and the natural flow of growth, offering a fresh perspective on how to handle these inevitable phases in your personal and professional journey.
Tune in to uncover the connections that could transform your approach to mental wellness and goal achievement.
* FYI - the program mentioned in this episode is no longer available
Episode Mentions
How Procrastination Influences Your Health Habits
How People-Pleasing Impacts Your Mental & Physical Health

🔗 Links & Additional Support

&, Thank you to YOU, the listener, for being here on this journey together.

Haley Schroth, RDN, LD, CPT, RYT, CMWC

Integrative Dietitian Nutritionist for Optimal Mental Health & Physical Performance

Chapters

1. Why Surrender and Understanding Your Nervous System Can Accelerate Goal Achievement and Enhance Mental Wellness (00:00:00)

2. Holistic Wellness and Manifestation Goals (00:01:57)

3. Personal Examples of Momentum, Surrender, and Resistance in Goals (00:11:29)

4. Surrender, Resistance, & Your Nervous System (00:20:35)

5. Exercise for Feeling into the Difference Between Resistance & Flow (00:22:22)

6. Navigating Plateaus and Nervous System Regulation (00:27:17)

7. Understanding Manifestation, Trauma Responses, and Your Nervous System Responses (Polyvagal Theory) (00:34:31)

8. Invitation for More Support (00:49:16)

27 episodes