27 - Your Environment, Authenticity and Being Okay 'Disliked'

Well with Anna

#Anna Grutzner #Psychology #Psychologist #Wellbeing #Wellness #Psychology Study #Positive Psychology #Mind #Mindset #Podcasting Education #Self-Improvement #Psychology Students #Emotional #Mental Health

46:53

Ep. 47 – Ticketing Chaos Explained: Bots, Brokers & Bold Claims with Joel Schwartz What do Donald Trump, Kid Rock, and a 200% ticket guarantee have in common? They’re all part of the chaotic, misunderstood world of live event ticketing—and veteran ticket broker, founding member of the National Association of Ticket Brokers (NATB) and attorney, Joel Schwartz is here to discuss the current executive order and how it affects ticket brokers and fans. In this high-impact episode, we sit down with one of the original voices in ticket resale to break down what’s really driving the headlines. From political theater to pricing transparency, Schwartz shares insider stories from decades in the game—starting with Lions games in the '70s and stretching all the way to Super Bowl holdbacks, Taylor Swift meltdowns, and FTC policy shifts. In this episode, you'll learn: Why bots aren’t the real problem—and who actually is How “dynamic pricing” impact fans, travel planners, and the entire resale market What the new executive orders and pricing laws could mean for concerts, sports, and festivals How fans, brokers, and platforms can navigate an increasingly complex and competitive marketplace Whether you're a travel professional, ticketing insider, or just a fan tired of hidden fees and vanishing inventory, this episode delivers clarity, context, and a dose of hard truth. Follow us at @Tix2TravelPod on all platforms and subscribe wherever you get your podcasts. www.tttpod.com www.xpotravel.com…

2 years ago 25:44

M4A•Episode home

Welcome welcome! Today's episode is a bit of a mish-mash of topics that are singing to me at the moment. We will cover:

Homesickness and moving abroad
Finding a sense of home within yourself
How your environment impacts your psychology and your nervous system
Matching your environment to your energy and understanding where you thrive
Human Design environments and my explanation of the ‘cave’ typology from my chart
Adapting your environment to improve your psychology
The power of meditation for tuning into your body and listening to it’s wisdom when making decisions
How inauthenticity can result in physical sickness (my experiences with gut issues and tinnitus)
Moving away from people pleasing into authenticity
Forging your own path in the face of criticism and finding the courage to be disliked
Finding and standing by your truth

I hope you enjoy!

SHARE THE JOY

If you enjoyed this episode, please leave a rating, review, or share it with a loved one. Connect with me below:

Instagram: ⁠⁠@in_joy_podcast⁠⁠ ⁠⁠@anna_grutzner⁠⁠

Website: ⁠⁠anna-grutzner.com⁠⁠

Meditate with me: ⁠⁠@anna_grutzner⁠

41 episodes

27 - Your Environment, Authenticity and Being Okay 'Disliked'

Well with Anna

published 2 years ago

M4A•Episode home

Welcome welcome! Today's episode is a bit of a mish-mash of topics that are singing to me at the moment. We will cover:

Homesickness and moving abroad
Finding a sense of home within yourself
How your environment impacts your psychology and your nervous system
Matching your environment to your energy and understanding where you thrive
Human Design environments and my explanation of the ‘cave’ typology from my chart
Adapting your environment to improve your psychology
The power of meditation for tuning into your body and listening to it’s wisdom when making decisions
How inauthenticity can result in physical sickness (my experiences with gut issues and tinnitus)
Moving away from people pleasing into authenticity
Forging your own path in the face of criticism and finding the courage to be disliked
Finding and standing by your truth

I hope you enjoy!

SHARE THE JOY

If you enjoyed this episode, please leave a rating, review, or share it with a loved one. Connect with me below:

Instagram: ⁠⁠@in_joy_podcast⁠⁠ ⁠⁠@anna_grutzner⁠⁠

Website: ⁠⁠anna-grutzner.com⁠⁠

Meditate with me: ⁠⁠@anna_grutzner⁠

41 episodes

All episodes

Well with Anna

1
07 - Where You Thrive: Your Human Design Environment 25:22

10 weeks ago25:22

25:22

In this final episode of the Human Design mini-series, we explore one of the most subtle but powerful aspects of your Human Design - your environment . This isn’t about aesthetics or decor. It’s about the kind of physical and energetic space your body feels most at ease in. The place where your system opens, responds, thrives, flows and resets. In this episode, you will learn: What environment means in your chart Why it becomes more important after 30 What each of the 6 types feel like How to recognise when you’re in or out of alignment with yours Can you guess which one you will be? Caves - private, secure spaces where you feel in control of who comes in Markets - lively places with exchange, variety and movement Kitchens - collaborative spaces where energy transforms and ideas evolve Mountains - elevated environments (literal or energetic) that offer perspective Valleys - spaces for consistent conversation and information exchange Shores - transition zones: you thrive at the edges, in movement between states If you’ve made it through this series, you’ve done the inner work and I have a special offer for listeners to receive an exclusive discount for their 1:1 Human Design. Tune in to hear more! WHERE CAN I GENERATE MY CHART? ⁠⁠⁠www.wellwithanna.com/human-design⁠⁠⁠ WHERE CAN WE CONNECT? If you enjoyed today's episode, I invite you to subscribe to the podcast, leave a review and connect with me below! ⁠⁠⁠⁠www.wellwithanna.com⁠⁠⁠⁠ ⁠⁠⁠⁠@wellwithanna⁠⁠⁠⁠…

Well with Anna

1
06 - Why You Process the Way You Do: Your Human Design Definition 21:55

11 weeks ago21:55

21:55

Do you ever felt like you need to talk something through to get clarity - while your friend just knows their answer instantly? Or maybe you resonate with feeling different in every setting and can’t quite explain why? In this episode, we’re diving into Human Design Definition Types - a powerful piece in your chart that shows how your energy flows and connects to process life and decisions. We explore: What Definition means and why it matters The 5 main types: single, split, triple split, quad split and no definition (Reflector) How each type experiences the world Real-life examples and how to navigate the challenges of your design What you're here to learn through your processing style You’ll walk away with a better understanding of how you’re designed to move through the world and make decisions - especially when paired together with your strategy and authority. WHERE CAN I GENERATE MY CHART? ⁠⁠⁠www.wellwithanna.com/human-design⁠⁠⁠ WHERE CAN WE CONNECT? If you enjoyed today's episode, I invite you to subscribe to the podcast, leave a review and connect with me below! ⁠⁠⁠⁠www.wellwithanna.com⁠⁠⁠⁠ ⁠⁠⁠⁠@wellwithanna⁠⁠⁠⁠…

Well with Anna

1
05 - Your Personality: The Human Design Profiles 27:25

12 weeks ago27:25

27:25

This episode explores the 6 Profile lines in Human Design and how they shape your personality and life path. Your Profile is made up of two numbers in your chart - one conscious and one unconscious - and together they describe the role you're here to play in this lifetime. Each line carries its own wisdom, from deep investigation to natural talent, from trial-and-error learning to relational influence, from projected leadership to embodied role modelling. When you understand the energy of your Profile lines, it becomes easier to accept your rhythm, connect with others more clearly and move through life with greater self-trust. Whether you’re someone who thrives in solitude, needs to test things for yourself, or is here to inspire others through lived experience, this episode will help you see your Profile as a permission slip to be exactly who you are! You'll also learn how to spot these themes in yourself and others, so you can move through work, relationships and growth with more ease and clarity. WHERE CAN I GENERATE MY CHART? ⁠⁠⁠www.wellwithanna.com/human-design⁠⁠⁠ WHERE CAN WE CONNECT? If you enjoyed today's episode, I invite you to subscribe to the podcast, leave a review and connect with me below! ⁠⁠⁠⁠www.wellwithanna.com⁠⁠⁠⁠ ⁠⁠⁠⁠@wellwithanna⁠⁠⁠⁠ ⁠⁠⁠⁠@anna_grutzner⁠…

Well with Anna

1
04 - How to Make Aligned Decisions: Human Design Authority 39:01

13 weeks ago39:01

39:01

In this episode, we explore one of the most powerful unlocks in your Human Design chart - your Authority. As a Manifesting Generator with Emotional Authority, learning to trust my emotional wave changed everything about how I live, work and choose what is right for me. Your Authority is your inner compass, showing you how you are uniquely designed to make clear, aligned decisions without getting caught in overthinking or pressure from the outside world. I’ll walk you through each of the Authorities - from Emotional, Sacral, Splenic, Ego/Heart, Self-Projected, Mental/Environmental and Lunar - with examples and real-life advice to recognise your own process. I’ll also share the percentage of the population for each Authority, so you can understand how common or rare your way of making decisions really is - and that of the people around you. We will learn that no two decision-making processes are the same - and why learning to trust your body over your mind can feel like a permission slip, and coming home. If you have ever felt stuck between "thinking about it" and "feeling it", this conversation will give you the permission and tools to trust yourself relentlessly! WHERE CAN I GENERATE MY CHART? ⁠⁠⁠www.wellwithanna.com/human-design⁠⁠⁠ WHERE CAN WE CONNECT? If you enjoyed today's episode, I invite you to subscribe to the podcast, leave a review and connect with me below! ⁠⁠⁠⁠www.wellwithanna.com⁠⁠⁠⁠ ⁠⁠⁠⁠@wellwithanna⁠⁠⁠⁠ ⁠⁠⁠⁠@anna_grutzner⁠…

Well with Anna

1
03 - Working With Your Energy: Human Design Type & Strategy 39:42

14 weeks ago39:42

39:42

In this episode, we explore the 5 Human Design Energy Types - Manifestor, Generator, Manifesting Generator, Projector and Reflector - and how your defined and undefined centres shape which Type you are. I’ll guide you through the connection between your Centres and your Type, so you can start to understand how your energy naturally wants to move through the world. No Type is better or worse, but each is wired SO differently. So recognising your Type, and the Type of those around you, can bring immense ease and validation into your life. I’ll also share the Strategy, Signature, and Not-Self Theme for each Type - key pieces that show you how to make aligned decisions, when you're living true to yourself and the warning signs that you might be off track. This episode will help you recognise these energies in yourself and others, while inviting you to notice where your energy wants to flow - and where life might be asking you to soften, trust and shift. WHERE CAN I GENERATE MY CHART? ⁠⁠www.wellwithanna.com/human-design⁠⁠ WHERE CAN WE CONNECT? If you enjoyed today's episode, I invite you to subscribe to the podcast, leave a review and connect with me below! ⁠⁠⁠www.wellwithanna.com⁠⁠⁠ ⁠⁠⁠@wellwithanna⁠⁠⁠ ⁠⁠⁠@anna_grutzner⁠…

Well with Anna

1
02 - Reading Energy: Your Human Design Chart 35:14

14 weeks ago35:14

35:14

In this episode, we start by exploring your Human Design Blueprint or BodyGraph - the map of your energy. I’ll explain the nine energy centres and what it means to have these defines, vs undefined - to help begin to understand yourself and others on an energetic level. When I first looked at my chart, it felt overwhelming - but what helped was learning that you don't have to understand it all at once, and trusting that it will connect with time and experimentation. So here, we start with the nine energy centres in your chart - and how they show where you are naturally stable, and where you are open and sensitive. I'll explain how each energy centre works, and why awareness of your centres is one of the most powerful ways to deepen self-trust and honour your energy in everyday life. Understanding my defined and undefined centres helped me trust the way I experience the world, and stop second-guessing my intuition! It also helped me create stronger energetic boundaries. In summary, I'll guide you through the basics in a way that feels grounded and approachable, so you can begin recognising the foundations of your own design without needing to ‘get it right’ straight away. WHERE CAN I GENERATE MY CHART? ⁠www.wellwithanna.com/human-design⁠ WHERE CAN WE CONNECT? If you enjoyed today's episode, I invite you to subscribe to the podcast, leave a review and connect with me below! ⁠⁠www.wellwithanna.com⁠⁠ ⁠⁠@wellwithanna⁠⁠ ⁠⁠@anna_grutzner⁠…

Well with Anna

1
01 - Welcome to Human Design: A Roadmap Back to Self 26:36

14 weeks ago26:36

26:36

What if there was a system that helped you understand how you're uniquely designed to use your energy, make aligned decisions and move through life with more ease? In this intro episode, I guide you through the foundations of Human Design - the system that helps you do just that. We will cover where this system comes from, how it works and why it has become such a powerful tool for self-understanding and empowerment. We will cover: What Human Design actually is and where it came from How it combines ancient and modern systems to map your energy Why your chart is completely unique (no two are the same!) How Human Design supports both personal growth, relationship ease and collective harmony Who it’s for - and why it can feel like a permission slip and coming home to yourself I also share a bit about my own journey and how learning my design empowered me to live more in alignment with my energy. This episode is the perfect starting point if you’re curious about Human Design, looking for deeper self-understanding, or just want a more sustainable way to exist in the world. WHERE CAN I GENERATE MY CHART? ⁠⁠⁠⁠www.wellwithanna.com/human-design⁠⁠⁠⁠ WHERE CAN WE CONNECT? If you enjoyed today's episode, I invite you to subscribe to the podcast, leave a review and connect with me below! ⁠⁠⁠⁠⁠www.wellwithanna.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@wellwithanna⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@anna_grutzner⁠…

Well with Anna

1
7 - Curating Your Newsfeed (Eating Disorder TW) 14:02

50 weeks ago14:02

14:02

In this episode of In-joy, I dive into the power of social media algorithms and how they shape our daily lives. I share my personal experience of stepping away from social media and how focusing on personal growth and self-care shifted my perspective and freed up time to learn and do what I love. I also discuss the challenges posed by social media algorithms, particularly for those dealing with eating disorders, where mixed messaging about what we should and shouldn’t put into our bodies can be overwhelming.We’ll explore how to use resonance as a filter for discerning what’s true for you in a world overflowing with information. I also offer practical tips for hacking your news feed to ensure you’re consuming content that uplifts and inspires you, rather than dragging you down. Discover how to curate your digital space and align your online world with the person you want to become.SHARE THE JOYIf you enjoyed this episode, please leave a rating, review, or share it with a loved one. Connect with me below:Instagram: www.instagram.com/in_joy_podcast www.instagram.com/anna_grutznerWebsite: https://www.wellwithanna.comPractice Yoga with me: https://momence.com/u/anna-grutzner-RWigytMeditate with me: https://insighttimer.com/anna_grutzner…

Well with Anna

1
6 - Transform Your Reality This Week With The Lions Gate Portal 10:41

1 year ago10:41

10:41

Join me on this special episode as we explore the Lions Gate Portal and why the period from July 27th to August 12th is the most powerful time of the year to manifest. Rather than focusing on the material things we wish to call into our reality, I discuss the importance of personal transformation and becoming a vibrational match to these desires. Learn how changing yourself—shedding old habits, embracing new mindsets, and aligning with your true self—can unlock your greatest potential. Tune in for practical tips and insights on how to harness the energy of the Lions Gate Portal to create real, lasting change in your life. SHARE THE JOY If you enjoyed this episode, please leave a rating, review, or share it with a loved one. Connect with me below: Instagram: ⁠⁠⁠⁠@in_joy_podcast⁠⁠⁠⁠ ⁠⁠⁠⁠@anna_grutzner⁠⁠⁠⁠ Website: ⁠⁠⁠⁠wellwithanna.com⁠ Practice Yoga with me: ⁠Momence⁠ Meditate with me: ⁠⁠⁠⁠@anna_grutzner⁠…

Well with Anna

1
5 - Yin and Yang: Balancing Feminine and Masculine Energy 15:15

1 year ago15:15

15:15

In this episode of ‘In-Joy’, I explore the delicate balance between yin and yang, or feminine and masculine energy. Discover what it means to embody balanced yang qualities like being grounded, proactive, and energised, as well as balanced yin traits such as being calm, intuitive, and restful. I'll discuss the challenges of having too much yang energy, which can lead to burnout and incessant busyness, and too much yin energy, which can result in passivity and lethargy.Tune in to learn practical tips for engaging your yang energy when you need more structure and action, such as setting goals, building a morning routine and spending time outdoors. Additionally, I'll share ways to cultivate your yin energy for those times when you need to slow down and rejuvenate, including meditation, deep breathing, and taking time for self-reflection.Whether you're looking to boost your productivity or find a peaceful balance, this episode offers insights and actionable steps to help you harmonise your energies and live a more balanced life.…

Well with Anna

1
4 - Manifesting Your Dream Life and Navigating Resistance 10:00

1 year ago10:00

10:00

Manifestation is a powerful tool for transforming your life, in ways that are still unknown to us. Whether it's aligning with your dream career, fulfilling relationships, financial abundance, or a sense of inner peace, manifestation is believed to help you transform your desires into reality. This mini episode breaks down the process of manifesting - from visualising your goals to affirming them in the present tense, expressing gratitude and embodying your 'manifested self', in order to become that version of you. Drawing on insights from renowned thought leaders like Joe Dispenza, Roxie Nafousi and Abraham Hicks, I delve into the principles of manifestation, and the importance of living as if your desires are already fulfilled. I also offer my personal stories of success and frustration, providing practical and relatable tips on harnessing this powerful practice and getting out of your own way. If you're curious about manifesting your dreams into reality, or if you're sceptical but open-minded, this episode may be for you. I hope you enjoy! SHARE THE JOY If you enjoyed this episode, please leave a rating, review, or share it with a loved one. Connect with me below: Instagram: ⁠⁠@in_joy_podcast⁠⁠ ⁠⁠@anna_grutzner⁠⁠ Website: ⁠⁠anna-grutzner.com⁠⁠ Meditate with me: ⁠⁠@anna_grutzner…

Well with Anna

1
3 - Self-care, Habits, and Emotional Regulation 23:17

1 year ago23:17

23:17

This episodes explores 3 essential ingredients to a good life: self-care, habits, routines and emotional regulation in your work. Self-Care: Your Foundation Self-care forms the essential foundation for a balanced and fulfilling life, to enable greater balance, inner peace, and joy in your everyday moments. I discuss my discovery of self-care during eating disorder recovery and what this looks like for me now. Routines: Your Commitments I talk on the importance of developing positive, lasting habits that pave the way to your version of success. Everyday practices that super-charge your 'autopilot', giving you a strong foundation to fall back on when life gets busy and demanding. Career: Emotional Regulation at Work Many people blame their jobs for their stress however there are two-sides of the coin. Sometimes us 'Type A's' are our own worst enemy, adding unnecessary pressure and stress through perfectionism, achievement and hyper-productivity. References Body Scan Meditation by Anna Grutzner Abraham Maslow's Hierarchy of Needs SHARE THE JOY If you enjoyed this episode, please leave a rating, review, or share it with a loved one. Connect with me below: Instagram: ⁠@in_joy_podcast⁠ ⁠@anna_grutzner⁠ Website: ⁠anna-grutzner.com⁠ Meditate with me: ⁠@anna_grutzner…

Well with Anna

1
2 - Listening to Your Body Relentlessly 16:38

1 year ago16:38

16:38

This episode is about listening to your body. Listening even if it makes you uncomfortable, even if it makes you absent, even if it means sleeping for a whole week, even if that relationship ends, or that job, or those comforts you think you can’t live without. The only thing you can’t live without you is you, so we can learn to listen and trust in our body to heal. Explore the possible emotional contribution to your illness, disease or symptom from the perspective of motivational author and speaker, Louise Hay, whilst grounding into the reality of being a human and the everyday demands of life. I hope you enjoy! REFERENCES Louise Hay's Emotional Causes SHARE THE JOY If you enjoyed this episode, please leave a rating, review, or share it with a loved one. Connect with me below: Instagram: ⁠⁠@in_joy_podcast⁠⁠ ⁠⁠@anna_grutzner⁠⁠ Website: ⁠⁠anna-grutzner.com⁠⁠ Meditate with me: ⁠⁠@anna_grutzner⁠…

Well with Anna

1
1 - Understanding Your Cycle (for the girlies) 25:29

1 year ago25:29

25:29

Why do I feel like crap before my period, when 2 weeks before, I was happy and fabulous? Why do I have aches in my torso/back and why are my hands/feet so cold? Why am I so emotional some days, then confident and relaxed on others? These are the questions many women find themselves asking, depending on the time of the month.Sharing my reflections on a workshop I attended, this episode explores the menstrual cycle from an eastern and western perspective, to better understand how and why women feel differently throughout their 28 day hormonal cycle. Unlike our male friends whose hormones follow a 24-hour cycle (like the sun), we are not supposed to be the same each day. Rather, we move with the moon over 28 days.The good news is, every part of the wave-like cycle serves a purpose when we learn how to synch up!Read more details on the female hormone cycle via https://www.healthline.com/health/womens-health/stages-of-menstrual-cycle#luteal and consult your healthcare professional to better understand your unique experiences.SHARE THE JOYIf you enjoyed this episode, please leave a rating, review, or share it with a loved one. Connect with me below:Instagram: www.instagram.com/in_joy_podcast www.instagram.com/anna_grutznerWebsite: https://www.anna-grutzner.com/Meditate with me: https://insighttimer.com/anna_grutzner…

Well with Anna

1
27 - Your Environment, Authenticity and Being Okay 'Disliked' 25:44

2 years ago25:44